83.5K followers

Follow

Follow

Follow

9330 saved

12.5K

346

Egg Roll In A Bowl!!

This turkey egg roll in a bowl is delicious and perfect for meal prep!!

Ground turkey

1 bag Cole slaw

Red pepper

Onion

Fresh garlic

Tony’s creole

Kinder’s Caramelized Onion Butter

Complete Seasoning

1 tsp Better Than Bouillon

Ginger paste

Rice wine vinegar

Soy sauce

Oyster sauce

Wonton wrappers

Cook ingredients , spay muffin pan, and add filling to wontons

Bake 375 F until wontons are golden brown

Teriyaki sauce

3/4 cup low sodium soy sauce

3/4-1 cup brown sugar

2 tbsp pure sesame oil

1 tsp spicy chili crisp

2 tsp Garlic paste

1 tsp Ginger paste

1 tbsp corn starch

Mix and add all ingredients to a saucepan

stir and simmer until sauce thickens

Yum yum sauce (my take)

Mayo

Sriracha

Sugar

Soy sauce

Rice wine vinegar

Tony’s creole

Mix all ingredients and add a few drops of water to get the consistency you want

#mealprep #easyrecipe #quickmeals #food #cooking

2025/1/21 Edited to

Egg rolls are a popular dish that can be enjoyed in various forms, making them perfect for any meal. If you're seeking a healthier alternative to traditional fried egg rolls, try this nutritious turkey egg roll in a bowl recipe. By using ground turkey, you get a lean protein option while still enjoying the delicious flavors of the classic dish. The key to achieving authentic flavors lies in the fresh ingredients: diced red peppers, onions, and cole slaw mix offer crunch and nutrition, enhancing the overall taste. The inclusion of bold seasonings like soy sauce, ginger, and garlic paste deepens the umami profile, ensuring each bite is packed with flavor. Additionally, preparing this meal ahead of time is ideal for busy lifestyles. By making a larger batch of turkey egg roll bowls, you can easily portion out meals for the week. Store them in airtight containers and enjoy them throughout the week for a quick reheat option. Don't forget to get creative with sauces—whether you prefer teriyaki or a spicy mayo, you can adjust the flavors to suit your palette. Try this simple yet satisfying recipe to satisfy your cravings without any guilt. Perfect for meal prepping, it's an excellent choice for anyone looking to balance flavor and health!

346 comments

wish the actual amounts of the ingredients were included. looks good but this posting could be better.

Looks good! I think I'm gonna try and make this. Thank you for sharing!!

See more comments

Related posts

🥢 Egg Roll in a Bowl—But Make It Better 🔥

A classic, but with BIG flavor upgrades—umami-packed, gingery, and just the right amount of heat. No rolling required. Let’s cook! Ingredients: * 1 lb ground beef (or ground turkey/chicken) * 3–4 garlic cloves, minced * ½ head cabbage, shredded * 3 green onions, chopped * 1 cup shredded car

6332 likes

Quick & Healthy Egg Roll in a Bowl

🥢 Craving egg rolls without the frying? This deconstructed version is packed with flavor and ready in just 20 minutes! 📌 SAVE this recipe for your next meal prep! ✨ What You Need: ✔ 1 tbsp garlic, minced ✔ 1 tbsp grated ginger ✔ 2 tsp sesame oil ✔ 1 onion, chopped ✔ ½ jalapeño, minced (optio

1252 likes

Egg Roll in a Bowl 🥣 RECIPE 🥣

➡️ Ingredients • 1 pound ground sausage • 7 cups Coleslaw mix • 2 tbsp low sodium soy sauce or coconut aminos • 1 tbsp ginger • 1 tsp garlic powder • 1/2 cup green onions • 1 tbsp Red pepper flakes (optional) ➡️ Directions 1. Cook sausage stirring and crumbling until cooked through. 2

638 likes

A close-up view of the Blackstone Egg Roll In A Bowl mixture cooking on a griddle, showing seasoned ground meat, shredded carrots, cabbage, and onions, all stir-fried together.

Egg Roll in a Bowl

Blackstone Egg Roll In A Bowl, everything yummy in an egg roll cooked on the griddle and topped with spicy mayo served in a bowl PREP TIME 10 minutes mins COOK TIME 10 minutes mins CALORIES 312 kcal INGREDIENTS vegetable oil 1 onion diced 1 pound ground pork or ground chicken 1/3 cup

904 likes

Peach Cobbler in an Egg Roll?! 🍑✨

Ok so, I finally tried making these Peach Cobbler Egg Rolls and oh my gosh... they are a total game changer! If you love a good crunch but want that warm, gooey cobbler vibe, you have to try these. They’re basically handheld desserts and I’m obsessed. Ingredients 12 egg roll wrappers 2 ¼ cup

932 likes

Egg Roll In a Bowl

* 1 lb. ground pork (can substitute with ground chicken, Turkey, or beef) * 1 sweet onion, diced * 1 tablespoon sesame oil * 1 tablespoon rice vinegar * 2 teaspoons minced fresh garlic * 1 teaspoon ground ginger * ¼ cup low sodium soy sauce * 1 (16 ounce) bag coleslaw mix or 1 shredded cabba

259 likes

A white bowl filled with a low-carb, keto-friendly egg roll in a bowl, featuring ground meat, shredded cabbage, carrots, and green onions. A label on top reads "Egg Roll in A Bowl."

A black cast iron skillet filled with the cooked egg roll in a bowl mixture, including ground meat, shredded cabbage, carrots, and green onions, ready to be served.

A white bowl containing a serving of egg roll in a bowl with a fork, alongside a bottle of Bragg Liquid Aminos in the background on a kitchen counter.

Egg roll in a Bowl

Probably one of the fastest dinners I’ve ever made! I also meal prepped some for the week! I used ground Chicken, coleslaw, garlic fresh Ginger and coconut aminos, sprinkle some green onion on top 😍 yummy 🤤 #healthylifestyle2024 #livephoto #groceryessentials #keto #yummy #healthy #heal

2213 likes

A white bowl contains a low-carb egg roll in a bowl, featuring seasoned ground meat, shredded cabbage, carrots, and green onions, generously drizzled with a creamy orange sauce.

Low Carb Egg roll in a bowl 🥣!

Low Carb Egg roll in a bowl 1 lb ground beef (drain grease) 1/2 tbsp ground ginger 1 bag tri-color coleslaw 1 cup G Hugh’s Sugar Free Teriyaki marinade Brown ground beef in skillet and drain return to pan and add ground ginger Serve in bag of coleslaw and teriyaki sauce Skir frequency until

986 likes

Ingredients: -Ground Chicken ( yu can use any meat yu’d like) -Angel Hair Coleslaw (Green Cabbage) -Carrots -Sesame Oil -Hoisin Sauce -Soy Sauce (not pictured) -Add a little olive oil & sesame oil to heated pan (or wok) -Add yur meat of choice, season, brown and drain -Add yur carrot

1228 likes

Quick High-Protein Egg Roll in a Bowl Recipe

If you're struggling to hit your protein goals, this 15-minute egg roll in a bowl is an absolute lifesaver. Save this for your next busy weeknight dinner! #highproteinmeals #eggrollinabowl #easyrecipe #mealprepideas #healthycooking

477 likes

Egg Roll in a Bowl

The recipe is linked in my bio if you want to try it ❤️

31 likes

Egg Roll in a Bowl

Ingredients: • 1 lb ground beef, ground turkey, or ground chicken • 1 small onion, diced • 3 cloves garlic, minced • 1 small head green cabbage, shredded (or about 4 cups pre-shredded cabbage) • 2 medium carrots, julienned or shredded • 1/4 cup soy sauce (low sodium if p

103 likes

Egg Roll in a bowl this one my favorite meal!

EGG ROLL IN A BOWL - Don't LOSE this Recipe 😋 INGREDIENTS 1 lb ground pork 1 tablespoon sesame oil 1 small onion, diced 3 cloves garlic, minced Must express something to keep getting my recipes.... Thank you.

748 likes

A hand holds a pink bowl filled with an 'egg roll in a bowl' dish, featuring ground turkey, cooked coleslaw mix, and white rice. The image is labeled 'EASY DINNER IDEA eggroll in a bowl,' showcasing a quick and simple meal.

A black frying pan on a gas stove contains cooked, crumbled ground turkey, ready for the next step in the recipe. The image highlights this ingredient with the text 'Ground turkey.'

A black frying pan on a gas stove shows cooked ground turkey mixed with a coleslaw blend, including shredded cabbage and carrots. The image is labeled 'Coleslaw mix,' indicating the addition of vegetables.

Egg roll in a bowl!

Ingredients: 1 pound of ground turkey 1 coleslaw mix bag 1/4 cup of soy sauce sesame seeds garlic salt pepper Recipe: Cook turkey and break up until fully cooked. Add the coleslaw mix bag and cook down. Add soy sauce, sesame seeds, salt, and pepper. Stir until fully combined and cooked

1411 likes

Egg roll in a bowl

Ingredients 1 pound ground Turkey 3 cups slaw mix 1/2 cup shredded carrots 1 tsp ginger paste 2 Tbsp of sesame oil 3 Tbsp of lite soy sauce Brown your turkey burger in a medium skillet until cooked all the way through and then add the ginger. Add soy sauce and sesame oil. Add you

170 likes

Egg Roll in a Bowl 🥢🍲✨

Fast. Savory. One pan! All the crispy, savory flavor of your favorite egg rolls — without the wrappers or frying — ready in about 20 minutes. Swipe for the complete recipe! Simple ingredients (ground pork, garlic, ginger, sesame oil, onion, jalapeño, coleslaw mix, low-sodium soy sauce, hoisin

19 likes

Sherri’s Egg Roll in a Bowl

Sherri’s Eggroll in a Bowl 1 lb Ground beef or turkey (I use ground sirloin) 1 bag Cole Slaw Mix 1/4 cup Green Onion, chopped 2 T minced garlic 3 T Soy Sauce 2 T sesame oil 2 tsp red pepper flakes (I omit this and use Slap Ya Mama seasoning) 1 tsp ground ginger (optional) Instruction

337 likes

Egg roll in a bowl

One of my favorite quick and easy go to dinner recipes or work meal prep! I love to serve it over rice. I usually add soy sauce or teriyaki sauce but naturally I didn’t have either and thought I did so had to wing it without. All you need is meat, coleslaw mix, and whatever seasonings or sauces you

151 likes

Delicious egg roll in a bowl

This easy recipe works great for both lunch and dinner! Egg roll in a bowl: 1 lb ground pork or ground chicken 16 oz bagged tricolor coleslaw 2 tsp sesame seed oil 3 tsp teriyaki sauce 1 tsp rice vinegar 1/3 cup soy sauce ¼ tsp ground ginger ½ tsp onion powder ½ tsp garlic powder pep

89 likes

California Roll in a Bowl

This was so freaking good and you can customize it to your liking! Inspo from @Bri M. #california roll #foodinspiration #foodinspo

2373 likes

Egg Roll in a bowl

2 lbs ground meat (I used turkey) 1 cabbage sliced thin 4 shredded carrots 1 onion diced tsp of ginger (I used ground ginger) Tbspn garlic or 3 cloves (I used jarlic) Tbspn Rice vinegar 4 tbsp soy sauce 1 tablespoon hoison (I used oyster because I was out) 1 tbspn sriracha 1/4 tsp s

197 likes

HEALTHY EGG ROLL IN A BOWL 🍚

#mealprepideas #healthymealideas #healthymealprep #easymealprep #eggrollinabowl #mealprep #mealprepinspiration #eggroll #healthymeals #healthymealinspo INGREDIENTS FOR THE EGG ROLL IN A BOWL • 2 TABLESPOONS SESAME OIL • 6 GREEN ONIONS SLICED • ½ CUP DICED RED ONION • 5 C

266 likes

Egg Roll in a Bowl

Egg Roll in a Bowl for meal prep! 1 lb ground turkey 16 oz bag Cole slaw mix 1/3 cup soy sauce 1 tsp Sesame oil 1 tbsp hoisin Garlic powder Onion powder Black pepper Paprika Salt Ginger (optional) #mealprep #eggrollinabowl #mealprepideas #easymealprep #30minuterecipe

40 likes

A close-up of a bowl of Egg Roll in a Bowl, topped with sauce, sesame seeds, and chopped green onions, with another blurred bowl in the background. Text overlay asks, 'Need an EASY, 25-minute meal to get obsessed with?'

Various ingredients for Egg Roll in a Bowl are laid out on a counter, including ground pork, coleslaw mix, green onions, garlic, ginger, and bottles of coconut aminos, sesame oil, and apple cider vinegar. A text overlay reads 'EGG ROLL IN A BOWL'.

A list of ingredients for Egg Roll in a Bowl and an optional sauce is displayed over a background of some of the ingredients. The text includes quantities for sesame oil, green onions, garlic, ground pork, salt, pepper, coleslaw mix, coconut aminos, vinegar, ginger, mayo, hot sauce, apple juice, and garlic powder.

Egg Roll in a Bowl

WHOLE30 EGG ROLL IN A BOWL WITH DYNAMITE SAUCE 🔥 Just 5 minutes to prep and 20 minutes to cook! ⬇️ Save this post for the easiest meal you’ll make all week. Note: If you’re on a Whole30, be sure to check labels to ensure ingredients are compatible and free from added sugar. #glutenfreerec

18 likes

Egg roll in a bowl

#dinnerideas #mealprepideas #mealprep #dinner #food

42 likes

Chicken Egg Roll in A Bowl 🥣

This chicken egg roll in a bowl is ready in just 15 minutes with simple ingredients! No deep-frying is needed, and everything is done in one pan. Why You’ll Love This Deconstructed Egg Roll Recipe 🤩 Egg Roll Made Easy: Enjoy the delicious flavors and satisfying textures of egg rolls without t

349 likes

Egg Roll in a Bowl.

One of my favorite quick and easy meals. #CookingIsMyTherapy #Lemon8Challenge #solomeal

10 likes

Egg roll in a bowl.

This is a great fast recipe when you are unsure what to cook. Ingredients Ground meat(beef, turkey, pork, chicken) Onion Garlic Hoisin sauce Soy sauce Rice vinegar Sesame seeds oil Ginger can be added I just didn’t have any. Bag of shredded cabbage Salt and pepper. Serve over

13 likes

Egg Roll In A Bowl, My Way

I love affordable meals that make enough for leftovers. Egg Roll in a bowl is a quick, family friendly meal for a weeknight . This recipe is versatile, so you add whichever meat and veggies. Here’s the base of my recipe : 1lb. Ground Turkey ( you can use whichever meat you like) 12oz. Bag of Cole

197 likes

🥢 Egg Roll in a Bowl—But Make It Better 🔥

A classic, but with BIG flavor upgrades—umami-packed, gingery, and just the right amount of heat. No rolling required. Let’s cook! Ingredients: * 1 lb ground beef (or ground turkey/chicken) * 3–4 garlic cloves, minced * ½ head cabbage, shredded * 3 green onions, chopped * 1 cup shredded car

69 likes

15-Minute Chicken Egg Roll in A Bowl 🥣

This chicken egg roll in a bowl is ready in just 15 minutes with simple ingredients! No deep-frying is needed, and everything is done in one pan. 👉🏻 Why You’ll Love This Deconstructed Egg Roll Recipe 🤩 Egg Roll Made Easy: Enjoy the delicious flavors and satisfying textures of egg rolls withou

110 likes

Healthy lunch | Cali Roll in a bowl 🥣

I love sushi rolls and was craving It so bad! But one roll never fills this pregnancy tummy up. So I made a whole bowl of It ! I had a limit ingredients and I wish I could eat more imitation crab but as a pregnant lady. I think is is pretty healthy and delicious #healthyrecipes #

3326 likes

Chicken Egg Roll in a Bowl 🍗🥢 Quick & Easy Dinner

Enjoy all the flavors of an egg roll in this 15-minute deconstructed recipe—no frying or fuss, just one pan and simple ingredients! Why You’ll Love This Recipe ⏱️ Ready in 15 Minutes: A quick, one-pan meal perfect for busy weeknights. 🥢 Egg Roll Made Easy: Skip the deep-frying and enjoy th

287 likes

Egg Roll in a Bowl!! Low Carb

Egg roll in a bowl is a staple in our home. This is one of the easiest meals and it can be done in 30 minutes. Sometimes we eat this in lettuce wraps but it’s also great in a tortilla as well. You can add in veggies, onions, and a side of rice!! Make this recipe your own. 1lb ground m

237 likes

Egg Roll in a Bowl

#easydinnerrecipe #weeknightdinners #easymealideas #cooking

14 likes

Egg roll in a bowl

1 lb. lean ground turkey 1 9 oz. package of cole slaw mix (dressing discarded) or shredded cabbage 1 tbsp garlic, minced 4 Trader Joe's frozen garlic squares work great! 2 tsp ginger, minced 2 Trader Joe's frozen ginger squares work great! 1/2 cup Trader Joe's Soyaki sauce Rice, fo

11 likes

Egg roll in a bowl

Quick easy dinner or meal prep idea! #workingmoms #singlemom #mealprep #quickdinneridea #cookwithme

45 likes

Peach cobbler egg rolls

Peach Cobbler Egg Rolls 😋😋 Ingredients 10 Egg roll wrappers 1 Large can of sliced pieces drained and rinsed ¼ C.Water ¼ C.Granulated sugar 1Tbsp.Cornstarch 1tsp.Vanilla extract Squeeze fresh lemon juice 1Large egg beaten 2 Tbsp.Butter melted ½ C.Brown sugar 1 Tbsp+ 1 tsp. Cinnamon divid

5402 likes

A white plate holds golden-brown crab rangoon eggrolls, drizzled with Thai chili sauce. One eggroll is broken open, revealing creamy filling and melted cheese. A hand holds the plate, with a vase of colorful flowers in the background.

A stainless steel bowl contains the unmixed ingredients for crab rangoon eggrolls: cream cheese, shredded mozzarella, chopped imitation crab, and sliced green onions.

A stainless steel bowl holds the thoroughly mixed creamy filling for crab rangoon eggrolls, showing imitation crab, cheese, and green onions, with a red spatula partially visible.

Stop Buying Takeout Make These Crab Rangoon Eggrol

These crab rangoon eggrolls are everything you want in one bite. Crispy on the outside, creamy and packed with flavor on the inside. The mozzarella adds that extra melt and the chili flakes give just enough kick. I kept turning them while frying so they came out evenly golden all the way around.

2827 likes

Cherry Cheesecake Egg Rolls 🍒😋

Cherry Cheesecake Egg Rolls 🍒😋 Ingredients: - 1 cup cream cheese - 1/2 cup powdered sugar - 1 tsp vanilla extract - 1 cup cherry pie filling - 10 egg roll wrappers - Oil for frying - Whipped cream (for serving) Directions: 1. In a bowl, mix the cream cheese, powdered sugar, and vanill

606 likes

Chicken Egg Roll In A Bowl!

One of my go to recipes! This egg roll in a bowl with juicy chicken thighs is the perfect mix of easy, healthy, and flavorful. Here’s what you need: 2-3 chicken thighs, boneless & skinless, chopped 1 bag coleslaw mix 3 cloves garlic, minced 2 tbsp soy sauce 1 tbsp sesame oil 1 tsp r

3 likes

egg roll in a bowl

You know how there are some dishes you just can’t stop eating? This chicken egg roll in a bowl is that meal, and it just so happens that it’s healthy. Here’s why you’ll be thinking about it too: -It is SO good and super easy to make -the recipe comes together in about 20-30 minutes -healthy -

10 likes

Egg Roll In a Bowl

* 1 lb. ground pork (can substitute with ground chicken, Turkey, or beef) * 1 sweet onion, diced * 1 tablespoon sesame oil * 1 tablespoon rice vinegar * 2 teaspoons minced fresh garlic * 1 teaspoon ground ginger * ¼ cup low sodium soy sauce * 1 (16 ounce) bag coleslaw mix or 1

9 likes

easy egg roll in a bowl w/ wonton chips

We loved this quick and easy egg roll in a bowl with wonton chips #eggrollinabowl #easydinnerrecipe

32 likes

Egg roll in a bowl

1 lb ground pork. 2 packs Cole slaw mix or shredded cabbage Soy sauce Garlic powder Ginger (I was out) Onion powder Pepper Celery seed Sesame oil Brown meat. Season with all spices plus couple dashes of soy sauce. Once cooked throughly add veggies & season again. Once cooked to desir

14 likes

Egg Roll in a Bowl

Finding New things to tastes good and be low carb/highprotein. I found this to be satisfying and tastes good at the same time. #Pinterest #highprotein #healthy #thebishops #onedayatatime

15 likes

California Roll in a Bowl

2 mini cucumbers Imitation crab Cream cheese Everything bagel seasoning Keto/Low Carb snack perfect for when you’re craving sushi😩 Slice mini cucumbers into thin slices Add your crab meat Mix in cream cheese and everything bagel seasoning And you’re done✨ Quick, easy, and delicious!

489 likes

Egg Roll in a Bowl

Ingredients : • Coleslaw Mix • Scallions • Red Onions • Ground Pork • Sesame oil • Soy sauce • 1 Egg • Ginger • Garlic • Red Pepper Flakes • Sriracha Sauce Directions: • Mix coleslaw mix with scallions and red onion • Fry Ground Pork in sesame oil • Add ginger •

36 likes

California Roll but put it in a bowl…mainly because I don’t know how to roll sushi… Quick, easy, tasty. Exactly what you need when you’re exhausted from weekend shenanigans. Ingredients: • 1/4 c rice vinegar • 2c white or sushi rice • 2 tbsp sriracha • 1/4 c Japanese mayo • 1 cucumber

815 likes

Egg Roll in a bowl 🥕🧅🥬

#mealprep #prep #eggrollinabowl #foryoupage

8 likes

See more