84.1K followers

Follow

Follow

Follow

9838 saved

12.4K

345

Egg Roll In A Bowl!!

This turkey egg roll in a bowl is delicious and perfect for meal prep!!

Ground turkey

1 bag Cole slaw

Red pepper

Onion

Fresh garlic

Tony’s creole

Kinder’s Caramelized Onion Butter

Complete Seasoning

1 tsp Better Than Bouillon

Ginger paste

Rice wine vinegar

Soy sauce

Oyster sauce

Wonton wrappers

Cook ingredients , spay muffin pan, and add filling to wontons

Bake 375 F until wontons are golden brown

Teriyaki sauce

3/4 cup low sodium soy sauce

3/4-1 cup brown sugar

2 tbsp pure sesame oil

1 tsp spicy chili crisp

2 tsp Garlic paste

1 tsp Ginger paste

1 tbsp corn starch

Mix and add all ingredients to a saucepan

stir and simmer until sauce thickens

Yum yum sauce (my take)

Mayo

Sriracha

Sugar

Soy sauce

Rice wine vinegar

Tony’s creole

Mix all ingredients and add a few drops of water to get the consistency you want

#mealprep #easyrecipe #quickmeals #food #cooking

2025/1/21 Edited to

Egg rolls are a popular dish that can be enjoyed in various forms, making them perfect for any meal. If you're seeking a healthier alternative to traditional fried egg rolls, try this nutritious turkey egg roll in a bowl recipe. By using ground turkey, you get a lean protein option while still enjoying the delicious flavors of the classic dish. The key to achieving authentic flavors lies in the fresh ingredients: diced red peppers, onions, and cole slaw mix offer crunch and nutrition, enhancing the overall taste. The inclusion of bold seasonings like soy sauce, ginger, and garlic paste deepens the umami profile, ensuring each bite is packed with flavor. Additionally, preparing this meal ahead of time is ideal for busy lifestyles. By making a larger batch of turkey egg roll bowls, you can easily portion out meals for the week. Store them in airtight containers and enjoy them throughout the week for a quick reheat option. Don't forget to get creative with sauces—whether you prefer teriyaki or a spicy mayo, you can adjust the flavors to suit your palette. Try this simple yet satisfying recipe to satisfy your cravings without any guilt. Perfect for meal prepping, it's an excellent choice for anyone looking to balance flavor and health!

345 comments

Thank you so very much for making such amazing videos and for including the recipes!! Everything that you’re sharing is yummy!! ❤️

See more comments

Related posts

🥢 Egg Roll in a Bowl—But Make It Better 🔥

A classic, but with BIG flavor upgrades—umami-packed, gingery, and just the right amount of heat. No rolling required. Let’s cook! Ingredients: * 1 lb ground beef (or ground turkey/chicken) * 3–4 garlic cloves, minced * ½ head cabbage, shredded * 3 green onions, chopped * 1 cup shredded car

6292 likes

Quick & Healthy Egg Roll in a Bowl

🥢 Craving egg rolls without the frying? This deconstructed version is packed with flavor and ready in just 20 minutes! 📌 SAVE this recipe for your next meal prep! ✨ What You Need: ✔ 1 tbsp garlic, minced ✔ 1 tbsp grated ginger ✔ 2 tsp sesame oil ✔ 1 onion, chopped ✔ ½ jalapeño, minced (optio

1238 likes

Egg Roll in a Bowl

Blackstone Egg Roll In A Bowl, everything yummy in an egg roll cooked on the griddle and topped with spicy mayo served in a bowl PREP TIME 10 minutes mins COOK TIME 10 minutes mins CALORIES 312 kcal INGREDIENTS vegetable oil 1 onion diced 1 pound ground pork or ground chicken 1/3 cup

901 likes

Low Carb Egg Roll in a Bowl

This is one of favorite go-to low carb recipes! Brown the ground beef, add the slaw mix, liquid aminos, ground ginger, sesame oil, salt and pepper cook on medium heat until cabbage is wilted down. Add green onions and serve. **I like to add Sugar Free Yum Yum Sauce to mine! Quick, easy

1008 likes

Egg Roll in a Bowl 🥣 RECIPE 🥣

➡️ Ingredients • 1 pound ground sausage • 7 cups Coleslaw mix • 2 tbsp low sodium soy sauce or coconut aminos • 1 tbsp ginger • 1 tsp garlic powder • 1/2 cup green onions • 1 tbsp Red pepper flakes (optional) ➡️ Directions 1. Cook sausage stirring and crumbling until cooked through. 2

157 likes

Egg roll in a Bowl

Probably one of the fastest dinners I’ve ever made! I also meal prepped some for the week! I used ground Chicken, coleslaw, garlic fresh Ginger and coconut aminos, sprinkle some green onion on top 😍 yummy 🤤 #healthylifestyle2024 #livephoto #groceryessentials #keto #yummy #healthy #heal

2184 likes

Egg Roll in a bowl this one my favorite meal!

EGG ROLL IN A BOWL - Don't LOSE this Recipe 😋 INGREDIENTS 1 lb ground pork 1 tablespoon sesame oil 1 small onion, diced 3 cloves garlic, minced Must express something to keep getting my recipes.... Thank you.

737 likes

Low Carb Egg roll in a bowl 🥣!

Low Carb Egg roll in a bowl 1 lb ground beef (drain grease) 1/2 tbsp ground ginger 1 bag tri-color coleslaw 1 cup G Hugh’s Sugar Free Teriyaki marinade Brown ground beef in skillet and drain return to pan and add ground ginger Serve in bag of coleslaw and teriyaki sauce Skir frequency until

962 likes

Egg roll in a bowl

Quick easy dinner or meal prep idea! #workingmoms #singlemom #mealprep #quickdinneridea #cookwithme

21 likes

Egg Roll in a Bowl

Egg roll in a bowl is one of the easiest dinners to make after a long work day Ingredients: 1 pound beef 3 garlic cloves Coleslaw mix 1/4 cup soy sauce 1 tbsp minced ginger 1 egg Sriracha mayo Green onions #eggrollinabowl #eggrollinabowlrecipe #15minutemeals #15minuted

100 likes

Egg Roll In a Bowl

* 1 lb. ground pork (can substitute with ground chicken, Turkey, or beef) * 1 sweet onion, diced * 1 tablespoon sesame oil * 1 tablespoon rice vinegar * 2 teaspoons minced fresh garlic * 1 teaspoon ground ginger * ¼ cup low sodium soy sauce * 1 (16 ounce) bag coleslaw mix or 1 shredded cabba

253 likes

Egg roll in a bowl

Ingredients 1 pound ground Turkey 3 cups slaw mix 1/2 cup shredded carrots 1 tsp ginger paste 2 Tbsp of sesame oil 3 Tbsp of lite soy sauce Brown your turkey burger in a medium skillet until cooked all the way through and then add the ginger. Add soy sauce and sesame oil. Add you

168 likes

Egg Roll in a Bowl

A one-skillet dinner that delivers big flavor fast. All the comfort of an egg roll filling—no wrappers, no frying, no mess. #Lemon8Recipes #OnePanMeals #WeeknightDinners #EasyCooking #ComfortFood

18 likes

Egg roll in a bowl!

Ingredients: 1 pound of ground turkey 1 coleslaw mix bag 1/4 cup of soy sauce sesame seeds garlic salt pepper Recipe: Cook turkey and break up until fully cooked. Add the coleslaw mix bag and cook down. Add soy sauce, sesame seeds, salt, and pepper. Stir until fully combined and cooked

1406 likes

Egg Roll in a Bowl

Ingredients: • 1 lb ground beef, ground turkey, or ground chicken • 1 small onion, diced • 3 cloves garlic, minced • 1 small head green cabbage, shredded (or about 4 cups pre-shredded cabbage) • 2 medium carrots, julienned or shredded • 1/4 cup soy sauce (low sodium if p

101 likes

Egg Roll in a Bowl

The recipe is linked in my bio if you want to try it ❤️

30 likes

HEALTHY EGG ROLL IN A BOWL 🍚

#mealprepideas #healthymealideas #healthymealprep #easymealprep #eggrollinabowl #mealprep #mealprepinspiration #eggroll #healthymeals #healthymealinspo INGREDIENTS FOR THE EGG ROLL IN A BOWL • 2 TABLESPOONS SESAME OIL • 6 GREEN ONIONS SLICED • ½ CUP DICED RED ONION • 5 C

269 likes

Egg Roll in a Bowl

Finding New things to tastes good and be low carb/highprotein. I found this to be satisfying and tastes good at the same time. #Pinterest #highprotein #healthy #thebishops #onedayatatime

15 likes

Egg Roll in a Bowl

Egg Roll in a Bowl for meal prep! 1 lb ground turkey 16 oz bag Cole slaw mix 1/3 cup soy sauce 1 tsp Sesame oil 1 tbsp hoisin Garlic powder Onion powder Black pepper Paprika Salt Ginger (optional) #mealprep #eggrollinabowl #mealprepideas #easymealprep #30minuterecipe

19 likes

Egg Roll in a Bowl

WHOLE30 EGG ROLL IN A BOWL WITH DYNAMITE SAUCE 🔥 Just 5 minutes to prep and 20 minutes to cook! ⬇️ Save this post for the easiest meal you’ll make all week. Note: If you’re on a Whole30, be sure to check labels to ensure ingredients are compatible and free from added sugar. #glutenfreerec

17 likes

Sherri’s Egg Roll in a Bowl

Sherri’s Eggroll in a Bowl 1 lb Ground beef or turkey (I use ground sirloin) 1 bag Cole Slaw Mix 1/4 cup Green Onion, chopped 2 T minced garlic 3 T Soy Sauce 2 T sesame oil 2 tsp red pepper flakes (I omit this and use Slap Ya Mama seasoning) 1 tsp ground ginger (optional) Instruction

181 likes

Egg roll in a bowl

#dinnerideas #mealprepideas #mealprep #dinner #food

33 likes

Delicious egg roll in a bowl

This easy recipe works great for both lunch and dinner! Egg roll in a bowl: 1 lb ground pork or ground chicken 16 oz bagged tricolor coleslaw 2 tsp sesame seed oil 3 tsp teriyaki sauce 1 tsp rice vinegar 1/3 cup soy sauce ¼ tsp ground ginger ½ tsp onion powder ½ tsp garlic powder pep

92 likes

Egg Roll In A Bowl, My Way

I love affordable meals that make enough for leftovers. Egg Roll in a bowl is a quick, family friendly meal for a weeknight . This recipe is versatile, so you add whichever meat and veggies. Here’s the base of my recipe : 1lb. Ground Turkey ( you can use whichever meat you like) 12oz. Bag of Cole

194 likes

egg roll in a bowl

You know how there are some dishes you just can’t stop eating? This chicken egg roll in a bowl is that meal, and it just so happens that it’s healthy. Here’s why you’ll be thinking about it too: -It is SO good and super easy to make -the recipe comes together in about 20-30 minutes -healthy -

10 likes

an easy gf & paleo dinner for ya #eggrollinabowl✨👇

#easydinnerrecipe #healthyrecipes #healthydinner #easyrecipes #fyp

163 likes

🥢 Egg Roll in a Bowl—But Make It Better 🔥

A classic, but with BIG flavor upgrades—umami-packed, gingery, and just the right amount of heat. No rolling required. Let’s cook! Ingredients: * 1 lb ground beef (or ground turkey/chicken) * 3–4 garlic cloves, minced * ½ head cabbage, shredded * 3 green onions, chopped * 1 cup shredded car

67 likes

Egg Roll in a Bowl

#easydinnerrecipe #weeknightdinners #easymealideas #cooking

13 likes

Egg roll in a bowl

1 lb ground pork. 2 packs Cole slaw mix or shredded cabbage Soy sauce Garlic powder Ginger (I was out) Onion powder Pepper Celery seed Sesame oil Brown meat. Season with all spices plus couple dashes of soy sauce. Once cooked throughly add veggies & season again. Once cooked to desir

12 likes

Egg roll in a bowl

Talk about delicious!!! Ground chicken Coleslaw mix Soy sauce Rice vinegar Roasted sesame oil Ginger Garlic Kewpie mayo Sriracha Sesame seed Incredibly easy to make!! #dinnerrecipeideas #dinnerideas #easyrecipe

1 like

15-Minute One Skillet Chicken Egg Roll in a Bowl 🥣

This chicken egg roll in a bowl is ready in just 15 minutes with simple ingredients! No deep-frying is needed, and everything is done in one pan. Why You’ll Love This Deconstructed Egg Roll Recipe 😍 Egg Roll Made Easy: Enjoy the delicious flavors and satisfying textures of egg rolls without t

105 likes

🌿 Breastfeeding-Supportive Egg Roll in a Bowl

Ingredients • 1½ lb ground beef (or mix 1 lb beef + ½ lb ground turkey for variety and iron) • 1 large onion, diced finely • 1 tbsp minced garlic • 2 tbsp sesame oil (great for healthy fats that support milk production) • ½ cup shredded carrots &#x

9 likes

Egg Roll In a Bowl

* 1 lb. ground pork (can substitute with ground chicken, Turkey, or beef) * 1 sweet onion, diced * 1 tablespoon sesame oil * 1 tablespoon rice vinegar * 2 teaspoons minced fresh garlic * 1 teaspoon ground ginger * ¼ cup low sodium soy sauce * 1 (16 ounce) bag coleslaw mix or 1

9 likes

Egg roll in a Bowl

I found this egg roll in a bowl posted by @Keb and Kiana check them out for their exact recipe! Main ingredients: -1 pound of ground turkey or other ground meat of choice. -a bag of coleslaw mix Sauces and seasonings: -sesame oil (optional) -garlic powder (to taste) -white or black p

21 likes

Egg roll in a bowl

1 lb. lean ground turkey 1 9 oz. package of cole slaw mix (dressing discarded) or shredded cabbage 1 tbsp garlic, minced 4 Trader Joe's frozen garlic squares work great! 2 tsp ginger, minced 2 Trader Joe's frozen ginger squares work great! 1/2 cup Trader Joe's Soyaki sauce Rice, fo

11 likes

Egg Roll in a Bowl

#eggroll #easyrecipe #easydinnerrecipe

1 like

Egg Roll in a bowl

• 1lbs of ground beef cooked and drained. • Dump the "salad" in with the cooked ground beef, sauté until cabbage is softened. • Add the dressing from the salad mix in with the beef/salad mixture. • Add a sprinkle of garlic powder, onion, powder, salt, pepper and a dash of soy sauce • Be

5 likes

🥢 Egg Roll in a Bowl (Beef Version)

All the flavor of an egg roll—without the wrapper! Quick, easy, and packed with protein. ⸻ ✨ You’ll Need: • 1 lb ground beef • 1 tbsp sesame oil • 1 small onion, diced • 3 garlic cloves, minced • 1 tbsp fresh ginger (or 1 tsp ground) •&#

5 likes

15-Minute Chicken Egg Roll in A Bowl 🥣

This chicken egg roll in a bowl is ready in just 15 minutes with simple ingredients! No deep-frying is needed, and everything is done in one pan. 👉🏻 Why You’ll Love This Deconstructed Egg Roll Recipe 🤩 Egg Roll Made Easy: Enjoy the delicious flavors and satisfying textures of egg rolls withou

109 likes

Vegan Egg Roll in a Bowl

This vegan egg roll in a bowl is packed with protein, veggies, and all the best egg roll flavors! It's great when you want a healthy meal that tastes even better than takeout. It's a great high protein option, too! Ingredients 1lb extra firm tofu, drained 2 tablespoons cornstarch 2 t

27 likes

Egg Roll in a Bowl

Ingredients : • Coleslaw Mix • Scallions • Red Onions • Ground Pork • Sesame oil • Soy sauce • 1 Egg • Ginger • Garlic • Red Pepper Flakes • Sriracha Sauce Directions: • Mix coleslaw mix with scallions and red onion • Fry Ground Pork in sesame oil • Add ginger •

36 likes

Egg Roll in a bowl (Low Carb version)

For my egg roll mixture I used: - pound of 93% ground beef - Cole slaw mix -seame seed oil -soy sauce -half sweet onion -minced garlic -minced ginger I seasoned my meat to my liking. (mostly slap your mama, black pepper, and bang bang seasoning). This is a very simple recipe and a grea

1 like

Egg roll in a bowl. 🫶

Anytime I have cabbage on hand, this is the recipe I like to make! It comes together in 20 minutes and it’s packed full of veggies! Sometimes I use tofu and sometimes I use ground turkey. Egg Roll in a bowl Ingredients 2 Tbsp Avocado Oil (or any cooking oil) 1 lb ground Turkey or Pork (

7 likes

Egg-roll in a Bowl

#quickmeals #healthy #keto #lowcarb #onepanmeal *Sauté country mild sausage (or meat of choice) *Mix in a bag of broccoli slaw *Place lid and let steam *Remove lid and stir-fry until desired cook Optional- add soy sauce, sesame oil, Garnish with sliced green onion

7 likes

Ingredients: -Ground Chicken ( yu can use any meat yu’d like) -Angel Hair Coleslaw (Green Cabbage) -Carrots -Sesame Oil -Hoisin Sauce -Soy Sauce (not pictured) -Add a little olive oil & sesame oil to heated pan (or wok) -Add yur meat of choice, season, brown and drain -Add yur carrot

1202 likes

California Roll in a Bowl

This was so freaking good and you can customize it to your liking! Inspo from @Bri M. #california roll #foodinspiration #foodinspo

2360 likes

Chicken Egg Roll in A Bowl 🥣

This chicken egg roll in a bowl is ready in just 15 minutes with simple ingredients! No deep-frying is needed, and everything is done in one pan. Why You’ll Love This Deconstructed Egg Roll Recipe 🤩 Egg Roll Made Easy: Enjoy the delicious flavors and satisfying textures of egg rolls without t

347 likes

Chicken Egg Roll In A Bowl!

One of my go to recipes! This egg roll in a bowl with juicy chicken thighs is the perfect mix of easy, healthy, and flavorful. Here’s what you need: 2-3 chicken thighs, boneless & skinless, chopped 1 bag coleslaw mix 3 cloves garlic, minced 2 tbsp soy sauce 1 tbsp sesame oil 1 tsp r

3 likes

Egg Roll in a Bowl

This is one of our very favorite meals! Serve on its own or over rice. If you have your own version of this, I’d love to check out your recipe. Mine is below! Ingredients: - Sesame oil (measure with your heart) - 2 tsp celery salt - 1/2 small yellow onion, diced - 2 green onions, diced - C

1 like

See more