Egg Roll in a Bowl!! Low Carb
Egg roll in a bowl is a staple in our home. This is one of the easiest meals and it can be done in 30 minutes.
Sometimes we eat this in lettuce wraps but it’s also great in a tortilla as well.
You can add in veggies, onions, and a side of rice!! Make this recipe your own.
1lb ground meat - you can use pork, chicken, turkey, beef
Veggie Slaw
Broccoli or any other veggie
Teriyaki marinade
Soy Sauce
Ginger Paste
Garlic Powder
Pepper
Sesame Oil
Sesame seeds (optional)
Olive oil
1-2 eggs (no need to dirty another pan, use the same pan but add the eggs at the end so they don’t overcook.
Add sesame oil and enjoy!
Directions
Brown the meat
Heat olive oil in a large skillet over medium heat. Add ground meat, salt, and pepper. Cook until browned.
Add flavor
Stir in garlic and ginger. Cook 30 seconds until fragrant.
Add veggies
Add the coleslaw mix. Stir and cook until cabbage softens. If using Broccoli add that in halfway through browning the meat. Broccoli takes longer to cook.
Season
Pour in soy sauce, Teriyaki sauce and sesame oil. Stir well and cook a few more minutes.
Serve
Taste and adjust seasoning. Top with green onions, sesame seeds, or sriracha
#eggrollinabowl #30minutemeals #lowcarbdiet #highproteinmeal #easydinner
Egg Roll in a Bowl is such a versatile dish that can easily be tailored to fit different dietary preferences and ingredient availability. One thing I've found helpful is to experiment with different ground meats like turkey or chicken for a leaner option, or go classic with pork for richer flavor. Adding a variety of vegetables like shredded carrots, bell peppers, or snap peas not only adds color but also boosts the nutritional value. I also like to enhance the dish by using fresh ginger instead of paste when I have it on hand, which really brightens the flavors. When it comes to cooking the eggs, scrambling them directly in the same pan with the browned meat and veggies helps to keep the dish cohesive and minimizes cleanup. For an extra touch, sprinkling toasted sesame seeds or chopped green onions on top adds both texture and a nice visual appeal. What I appreciate about this recipe is how adjustable it is—you can easily swap teriyaki sauce for coconut aminos if you’re avoiding soy, or add a drizzle of sriracha or chili flakes for some heat. Serving it on crisp lettuce leaves turns it into a refreshing wrap, perfect for a low carb and gluten-free dinner. Alternatively, using low carb tortillas makes it a satisfying handheld meal. This meal truly shines because it comes together quickly, making it ideal for after-work dinners or meal prep for the week. Plus, it’s packed with protein and fiber, thanks to the combination of meat and veggies, helping you stay full and energized. Whether you’re following a low carb diet or just looking for a flavorful and easy dinner idea, Egg Roll in a Bowl is definitely worth trying and making your own with different tweaks and toppings.
Yummy