Leg workout ✨
Leg workout (glute focused)
1️⃣ Bb rdl > 4x8-10
Targets hamstrings and glutes with a deep hip hinge. Control the eccentric to maximize muscle tension.
2️⃣ Reverse V squat > 4x8-10
Joint-friendly squat variation that shifts emphasis to glutes and hams.
3️⃣ Lying leg curl > 3x10-12
Isolates the hamstrings in knee flexion—pairs well with the RDL to hit both functions of the hamstrings.
4️⃣ Hip thrust > 4x10-12
Top-tier glute builder. Focus on full lockout and glute squeeze at the top. High tension, controlled tempo.
Save this one for your next hamstring + glute focus day!
Building strong glutes and hamstrings is essential not just for aesthetics but also for overall fitness. This leg workout features effective exercises like the Romanian deadlift, which emphasizes a deep hip hinge, optimizing muscle tension. The reverse V squat provides a joint-friendly alternative while enhancing glute activation. For isolation, including the lying leg curl pairs well for dual function targeting the hamstrings. Lastly, the hip thrust is widely recognized as a top-tier exercise for glute strengthening. To further enhance your leg workout, consider integrating a variety of resistance bands or weights to increase intensity. Remember to maintain proper form during each exercise to prevent injury and maximize effectiveness. Always warm up before starting your workout and cool down afterwards to aid recovery. Save this routine for your next training day focused on glutes and hamstrings, and watch for impressive results!
