Hip Thrust progress 🍑

Don’t be 2022 me 😂 tuck that chin (no more sky-gazing), push through your heels, and keep shins ~90° at the top.

Pro tip : Pause and squeeze at the top for a good long second to feel the burn 💥

Drop a 🍑 if you’re glutes deserve more than your 2022 form 😉

#fitmom #fitnesstips #gymworkout #fyp #foryou

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