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Hanging Crunches: Advanced Exercise For Abs

#abexercises #absroutine

5 likes

Cable Crunches for Abs

#abworkout #absstrength #abworkoutsforwomen

11 likes

Roman Chair for Abs

#absworkout

4 likes

Machine Crunches

#abs #absroutine

10 likes

Achieve Your Best Body

Part 4/4 ABS These are your finishing abs exercises at the end of every LEGS & GLUTES DAYS. Pick whichever one you like. The last one is the most challenging one and usually requires assistance to learn the form properly. If you are a healthy woman/girl who is a beginner at the gym trans

0 likes

Dumbbell RDL

#glutes #rdlform

11 likes

Seated Leg Extension

#quadsworkout

8 likes

RDL a.k.a. Romanian Deadlift

#glutes #rdlform

7 likes

Single-Leg Press

#glutes #legsandglutesworkout

2 likes

Smith Machine Split Squats

#glutesworkout #smithmachinelifts

2 likes

Achieve Your Best Body

JOHN REED Fitness Part 3/4 LEGS & GLUTES This is your third training day broken down. If you are a healthy woman/girl who is a beginner at the gym transitioning to intermediate level, wishing to have a well-developed physique and gain muscle & strength. This is considered a more int

1 like

Lateral Raise

#shoulderexercises

2 likes

Seated Bent Over Fly For Rear Deltoid

#shoulderworkout

7 likes

Chest Press

#chest #tonedupperbody

6 likes

Horizontal Row Variation

#backday

1 like

Horizontal Row

#upperbodyday

17 likes

Barbell Bent Over Row

#backworkout

6 likes

Lat Pull-Down a.k.a. Vertical Traction

#backworkout

3 likes

Assisted Pull-Ups a.k.a. The Gravitron

#backdayworkout

14 likes

Achieve Your Best Body

Part 2/4 UPPER BODY This is your second training day broken down. If you are a healthy woman/girl who is a beginner at the gym transitioning to intermediate level, wishing to have a well-developed physique and gain muscle & strength. This is considered a more intense training sequence, si

2 likes

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Victoria and Natalia

victoriaandnatalia.fit

victoriaandnatalia.fit

@VictoriaandNataliafit

victoriaandnatalia.fit

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Fitness Coaches Olympic background 47 years of coaching experience