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emotionally intelligent ways to manage stress
i used to literally define myself by my anxiety. i was so fixated on my accomplishments and my ability get as much done with as little sleep, rest, and kindness as possible - i saw my anxiety as a side effect of that “strength” and so it became a core part of my personality. when covid-19 hi
carley ◡̈
3959 likes



how to reduce your stress hormone ↘️
feeling stressed is not just an aspect of the mind. high cortisol levels can greatly impact your psychological well-being and physical body. symptoms include fatigue, poor sleep, weight gain, bone loss, being easily irritable, brain fog, intestinal problems, reddened face, menstrual irregulariti
allison wetig
2685 likes

30 Ways To De-Stress 💆🏽♀️🛁
Here are 30 blissful ways to melt away stress and embrace tranquility. What’s your secret to unwinding?! 1. Give or get a warm hug 2. Explore a new hobby 3. Do nothing for 1 hour 4. Dance to your favorite tune 5. Take a nap for three days in a row 6. Call your old friend 7. Print out your
irianna
3216 likes



Bible Verses For Stress
I know sometimes we stress out. Just know that Jesus is with you through anything. * Exodus 14:14 * Matthew 11:28 * Psalm 119:143 * Luke 21:19 #biblestudy #Lemon8Diary #christian #biblescripture #jesuslovesyou #fypシ #lemon8creator #sabrinasimonewalkswithhim #godheals #
Sabrina.Simone
1560 likes

HOW TO REDUCE STRESS AS A COLLEGE STUDENT 🩷👩🏽🏫🧠🌎
Hey there, college queens! Let’s talk about conquering stress during those chaotic college years. Trust me, I’ve been there, done that! High school to college transition? Stress central! But fear not, I’ve got your back with some #CollegeSurvivalTips that’ll have you slaying those stress demons
nyjesymone._
5130 likes



this is how to STRESS LESS 💞💞💞
if we don’t get a handle on stress, it’s way too easy for it to spiral out of control. when we don’t actively take control, overthinking and anxiety just gets a tighter grip (and more influence) on our lives ❤️🩹 remember that stress/anxiety is either worry about something that ✨hasn’t happened
carley ◡̈
351 likes



capymood app (to track your stress levels!) 🤍💭🎧
capymood app (to track your stress levels!) 🤍💭🎧 if you like tracking apps, especially mental health related ones, check out the capymood app available for ios! the app uses your HRV (heart rate variability) to monitor your stress everyday. while apps like these will never replace a medical pr
lia 💗
1586 likes

How to make a anti anxiety and Stress SPELL JAR🫙
Hey my fellow witchy beings ✨ So today I wanted to show you guys how to make a anti-anxiety and stress spell jar you can use a spell jar many different ways, but here are some other other ways that I like to use it . Hope you found this helpful!! 💕 #witchytips #witchcraft #spelljar
ZoyaRainn🪐
717 likes



✿˖° chrome extensions to work without stress
‧°𐐪♡𐑂°‧₊ 🎀 Here are a couple of free chrome extension recommendations to work whilst relieving some feeling stress or pressure! 🔍HoverZoom+: Can help you quickly analyse information or images by enlarging them on zoom. This can be beneficial in various ways, such as avoiding eye strain too.
peachiesuga ♡
120 likes



simple things you can do to de-stress 🤍
so I have been sick for a while, well almost a week to be exact, and worst of all it was during the exam week on top of dress rehearsals and concert. it was so bad to the point I had to ask to be excused from afternoon and evening classes as attendance counts… anyway, I came up with a few list o
Emily H.
1841 likes



Mental Health Activities To Try For Fun & Stress 🍋
These are honestly just my personal favorites, these range from all sorts of price ranges and locations from your own closet to targets dollar section. My personal favorite is going to target on a random afternoon that I usually have no business being in 🥹 I'm just a girl, let me live. A
Denisse 🧸💗🩰✨
803 likes



Too Blessed to be Stressed 🌸
I love this 3 minute Devotion for Women … And it’s in Large Print 😂.. for us Ladies that need readers 😂😂😂.it has great subjects, Scriptures for today and prayers 🙏🏽 I found this book at Walmart for $11.99 original price $14.99 .Publix Supermarket has these same Choice Books but without discount
BECOMING,All About the Beauty
10 likes



Back to school advice from your big sis in Christ🫶
Back to school advice from your big sister in Christ 🎀🤝🏼 I so wish I had a big older sister to point me into the right direction back when I was 16 in high school. Now that I’m 24, I know that chasing after boys you know don’t have the same values as you, running with the girls that sleep with a
LYD LUX 🤍🎧☁️✨
282 likes



9 habits for managing stress *:・゚✧*:・゚✧
my biggest lesson I learned last year was how much stress/anxiety effects my gut health so my goal this year is to calm tf down 🥹 stress will never go away completely… it’s part of being a human, but it’s how we deal with things when they pop that truly matters! so, here’s what I’m doing to
rachel
988 likes

Girl! Open the Bible if you have stress or anxiety
#praythroughit #praycontinuously #christiangirlmotivation #godbelieving #when you pray #prayingthescriptures
🤓That Nerdy Bible Girl🤓
264 likes



- 30 Stress Relief Morning Affirmations✨
~ 1. My mind is calm 2. My body is relaxed 3. I let go of all stress 4. I release all tension from my body and mind 5. I am capable of solving any problems that face me 6. I can rely on others to help me 7. I can take things at my own pace 8. I am able to think calmly and clearly in every s
Brooke˚₊‧♡ ‧₊˚
192 likes



releasing stress ➡️ based on YOUR stress language
if you haven’t seen my original post about ✨identifying✨ your stress languages, go check it out to find yours! it’s a short scroll 💞 but this one is allll about the solutions. when we find ourselves in a stress response (fight/flight/freeze/fawn) we do one of two things: 1️⃣ we act out the st
carley ◡̈
2651 likes



How to Reduce Stress & Protect Your Peace Daily 🧘🏼♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀
1116 likes



How to Manage Summer Stress ⛱️🫧🐬🏝️🦋
Stay stress-free this summer with these simple tips: meditate🧘🏽♀️, take nature walks👟, stay hydrated💧, eat well🥗, exercise 🏃🏽♀️, spend time with loved ones, get good 💤 , relax daily, and manage your schedule wisely.🧘🏽♀️🫧 How’s your summer going? Comment below ⬇️ Follow for more content ✨
Regainyouraura
23 likes



Stress = Health!
Use stress as a tool not a negative! Stress is there to help you in so many ways. Here are a few that explain in what ways stress can be used to your advantage: 1. Boosts you focus 2. Encourages growth and resilience 3. Enhances immune functions 4. Improves problem-solving skill 5. Motivated
essynotes
81 likes



How to manage work stress as a Career Girlie 😌🤍
More tips ⬇️⬇️⬇️ ⏰Schedule breaks: Block out time for lunch, relaxation, or short walks during the day. 🥗Maintain healthy habits: Aim for enough sleep, eat nutritious meals, and exercise regularly. These habits fuel your physical and mental well-being!! ❌Set boundaries: Don't be afraid
Melissa 👩🏽💻
24 likes

Stress-Free Weekday Cleaning Hacks ✨
Hey Lemon8! Keeping a tidy home can feel like a struggle, but this routine keeps things under control without taking over my life! Here's how I break it down: ⏰ Mornings Made Easy (Before Work): Make the beds: A quick fluff takes seconds and makes the whole room feel put-together. Empty t
Heather 🩵
25.5K likes



Simple activities to help lower stress
We all have times when life feels overwhelming. As someone who has a pretty sensitive nervous system, I’ve had to learn to prioritize simple soothing strategies when stress, fear, anxiety, or simply overwhelm kicks in. When we take time to care for our stress response first, it helps increase our c
Brianna
645 likes



Tips On How to Increase Your Milk Supply 👩🏽🍼
If you’re struggling with low milk supply, don’t worry—you can boost your production with a few key strategies! Here are some effective and natural ways to help increase your breast milk supply. 1️⃣ Nurse or Pump More Frequently ⏳ ✅ Breastfeed on demand (every 2-3 hours, even at night). ✅ Of
CozyGirlMama 😎
280 likes

Welcome to My Apothecary 🌸
A little apothecary tour 🌻! I shopped this apothecary cabinet from Amazon (vintage and thrift stores have them as well) and the jars can be found at any local goodwill, dollar tree, etc! These are some great herbs to begin in your herbalism journey! Lemon balm🌿: calming for stress/ anxiet
Kayla the herbalist 🌿
218 likes

Prayer I had made against Evil Demonic Spirits
Share and follow help me go, viral ❤️🙏❤️🙏 #CapCut #praysthelord #the lords prayer #motivation #prayer I made this prayer up and edited the video through CapCut. I fly a drone from time to time and this is a couple of my drone videos put together. I have the CapCut pro edition. Let me kno

Blessed No Stress
378 likes



Stress Supplements🤍
Supplements that are known to help stress! Of course, do your own research and reach out to a doctor for a more in depth analysis of what could work for you. This is not medical advice, just wellness girl talk of what has worked for me! This information is based on my experience and simple research
Joy🫶
271 likes

Blessed Versus Stressed
Philippians 4:6 offers important guidance on how to approach life’s challenges and concerns. Here are some key points from this verse: 1. **Do Not Be Anxious**: The verse begins with a clear directive to not be anxious about anything, encouraging a mindset of peace rather than worry. 2. **Pra
Ricka
22 likes

THINGS I DID NOT EXPECT WHEN GOING TO COLLEGE
okay okay okay, i could make this list way way longer but those were just a few. now let’s dive a bit deeper :) 🩵 cost of living i go to a school in pittsburgh so it’s a pretty big city & campus is in a really nice area. the cost of living in the city compared to back home is crazy!!
morgan
516 likes



How To Draw Easy Stress Free Art 😃🩷
I love how creating these types of patterns gives me peaceful vibes and a calm soul. On those days when things just aren’t going as planned, or when I have a lot weighing on my mind due to daily stresses of life like taking care of my family, financial or mental anxiety, these types of patterns are
Chris Whitfield
775 likes



Must Have Essentials for a Stress-Free Trip✈️
Traveling should be exciting, not stressful! Packing smart can make all the difference, so here are the must-have essentials to stay organized, comfortable, and prepared for any adventure. Which of these do you always bring? Let me know in the comments! 👇 #travelessentials #stressfreetravel
Deeeedz
127 likes



How To Be Stress Free While Wedding Planning
Wedding planning can be stressful and you only realize it until you're IN IT! The process for me has been quite the breeze I will admit though, and this is due to a few reasons that I am excited to share with you to help your planning! 1. Hire a wedding planner! People may argue that this is a
Crystal Thomas
135 likes
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