VisualExcursion

1209 followers

Follow

Follow

Follow

1 saved

5

Getting close to the back, it's getting smaller!

Turkey Run State Park

Parke County, Indiana

Camera: Samsung Galaxy S22

#turkeyrunstatepark #parkecounty #indianastatepark #dnr #exploreindiana

Turkey Run State Park

2025/11/20 Edited to

Turkey Run State Park, nestled in Parke County, Indiana, offers visitors a breathtaking outdoor experience with its rugged sandstone gorges, dense forests, and scenic hiking trails. The park is a popular destination for nature lovers and photographers alike, providing countless opportunities to capture the beauty of the Midwest landscape. With a Samsung Galaxy S22 camera, visitors can take advantage of advanced photography features to document the park’s diverse environments—from the rolling hills and sparkling Sugar Creek to the dramatic cliffs and deep ravines carved from sandstone. Many hikers enjoy exploring the numerous trails, such as the popular Suspension Bridge Trail and the Trail 3 loop, which provide different vantage points and perspectives of the park’s natural formations. Turkey Run is especially known for offering year-round experiences. Spring and summer bring lush greenery and blooming wildflowers, while autumn showcases vibrant fall foliage. During winter, the park’s snowy landscape becomes a serene retreat for snowshoeing and winter hiking. Visitors are encouraged to take their time and observe the smaller details as they explore. From the unique textures of rock surfaces to the varying shapes of native plants, the park’s diverse ecology supports a wide range of wildlife, making every journey through its trails an educational and scenic adventure. For anyone planning a trip, remember to check the Indiana Department of Natural Resources (DNR) website for park hours, trail conditions, and safety tips. Following leave-no-trace principles helps preserve the natural beauty of Turkey Run for future visitors to enjoy. Whether you are a seasoned hiker, an amateur photographer, or simply looking for a peaceful day surrounded by nature, Turkey Run State Park delivers a remarkable outdoor experience with stunning scenery that feels both intimate and expansive.

Related posts

A woman from behind in a gym, with text 'BACK EXERCISES TO MAKE YOUR WAIST LOOK SMALLER' and white lines emphasizing her waist, suggesting an hourglass figure.

A woman in a gym performing a single-arm bent-over row with a dumbbell, braced against a box. Text describes the 'SINGLE ARM BENT OVER ROW' exercise steps.

A woman in a gym performing a single-arm pulldown on a machine. Text describes the 'SINGLE ARM PULLDOWN' exercise steps, focusing on wrist alignment and elbow movement.

Back Exercises to make your waist look smaller

Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s

1333 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

How I’m getting rid of dark spots ✨

Here’s how I got rid of and continue to get rid of dark spots! These are mid range priced brightening, acne spot serums each less than $30 Topicals Clearly Defying Clarifying & Calming Mask + Mist: 🌫️ The mask feels so cooling on the skin & a little is all that’s needed. It clear

3647 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2828 likes

A muscular man with messy hair, wearing an open leather jacket, sits against a dark background. The image features the text 'Tips to getting the model body in 30 days:'.

A man takes a mirror selfie in a gym, wearing a black hoodie and white tank top. The text overlay reads: 'Get cool gym outfits that will keep you motivated to go to the gym every day'.

A muscular man in a white tank top and headphones poses in a gym. The text overlay details 'THE SPLIT:' including back, chest, shoulders, cardio, and recovery routines.

Tips to getting the model body in 30 days:

Wellness Habits 🧘 Habit 1: 45 minute Stairmaster to end every workout 🧘 How It Helps Me: Thinned out my face 🧘 Habit 2: LOWER Abs every day 🧘 How It Helps Me: Hitting lower abs gave me my definition 🧘 Habit 3: Learn to love to cook 🧘 How It Helps Me: Saved me countless money, helped me lose

674 likes

A pink graphic titled 'HOW TO GET A SMALLER RIB CAGE IN 6 MINS' featuring a 'before and after' comparison of a torso, illustrating a smaller rib cage, attributed to a Gloria Song pilates workout.

A pink graphic detailing 'STOMACH VACUUMS' with instructions to start on all fours, inhale, and suck in the stomach. It shows a person demonstrating the exercise on all fours.

A pink graphic explaining the 'PLANK' exercise, instructing to suck in the stomach and hold for 1 minute, repeated twice. It shows a person holding a plank position.

HOW TO GET A SMALLER RIBCAGE IN 6 MINUTES ✨

Gloria song ribcage workout 🤍 STOP BY AND VISIT HER YOUTUBE CHANNEL ✨ I RECOMMEND ADDING THIS BEFORE YOUR WORKOUT 🤍 IM GONNA START TODAY!!!!! COMMENT DOWN BELOW ANYMORE TIPS AND TRICKS ✨ LETS CONTINUE THIS GLOWUPPPP STAY HYDRATED BADDIES Tags: #viralworkout #youtubefitness #summerbod #

1066 likes

A person lies on a couch in a dimly lit room, looking out a window at a large gothic building at night, with text overlayed: "Overthinking Will Destroy You."

A black background with white text defining overthinking as a mechanism that hinders positive thinking and makes one indecisive, using "What if?" examples.

An illustration of a thoughtful person surrounded by ten text bubbles listing signs of an overthinker, such as having regrets, asking "what if" questions, and criticizing oneself.

How To Stop Overthinking🤨

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

334 likes

Bigger Glutes. Smaller Waist ✨

No gym needed. Waist tight, Glutes on fire. #glutesworkout #glutes #fitnesstiktok #homeworkout #resistanceband

188 likes

A woman from behind demonstrating an upper body workout, with text indicating that back and shoulder growth can lead to a smaller waist, highlighted by white arrows pointing to her waist.

A split image showing a woman performing a single-arm lat pulldown exercise on a machine, with the text 'single arm lat pulldown 3x10-12'.

A split image showing a woman performing a single-arm row exercise on a cable machine, with the text 'Single arm row 3x10-12'.

UPPER BODY WORKOUT for a smaller waist⏳

I think one of the coolest things about lifting weights is that you can sculpt your body the way you want it. When you grow your back and shoulders.. it makes your waist appear smaller. Try this simple upper body workout: 💪single arm lat pulldown..3x10-12 💪single arm row..3x10-12 💪dumbbell

154 likes

Back exercises I do for an slim upper body

One of my secret hacks for getting a slim shaped body is to strengthen my back! This helps my waist look smaller in comparison, giving that "hourglass" look. Here are some of my favorite exercises I do to achieve this: Cable Low Row (3 sets of 10–12 reps) Sit tall with your chest up and

27 likes

A couple embracing, with the man kissing the woman's forehead. Overlay text reads 'BEFORE GETTING MARRIED Discuss These' in a speech bubble shape, indicating the topic of the post.

A couple embracing, with overlay text 'BEFORE GETTING MARRIED Discuss These' and a bulleted list of financial topics: Finances, Debits, Credits, Credit Score, Career Plans, Life Goals.

A couple embracing, with overlay text 'BEFORE GETTING MARRIED Discuss These' and a bulleted list of family topics: Family Goals, Religion, Having Kids, Pregnancy, Child Education, Family Style.

Before getting married, discuss these >>

Hello friends! 🍋 You will always hear communication is key for a good relationship and it’s true. If you ask any couple that considers themselves to be in a health marriage the secret, they will say: communication. Getting married is a BIG step and after that there are many major life ch

926 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2374 likes

A woman in blue workout attire stands with her back to the camera in a gym, illustrating a back workout for an hourglass shape and smaller waist. White lines highlight the desired body contour.

A woman performs an inverted row, hanging under a barbell at waist height in a squat rack, pulling her body up. Text describes the exercise: 3 sets of 6-8 reps with instructions.

A woman demonstrates a single arm bent over row, leaning over an inclined bench with a dumbbell. Text details the exercise: 3 sets of 6-8 reps, focusing on form and movement.

Back workout to get a smaller looking waist

Growing your back, specifically your lats, can give you a smaller looking waist - try this workout for an hourglass look: Inverted row (3 sets of 6-8 reps) - Set a barbell around waist height at a squat rack - With a straight body, hang under the bar, feet in front - Pull your body up to the

103 likes

A smiling woman holds a cupcake with orange and yellow frosting and a cherry on top. White arrows point to the cupcake. Text overlay reads 'LOSE WEIGHT WHILE EATING DESSERTS' with a small cherry icon.

Text from an article titled 'How I'm Losing Weight Without Giving Up Dessert (Yes, Really)' explaining calorie deficit and the basic principle of weight loss.

Text from an article section titled 'Why You Can Eat Dessert and Still Lose Weight,' discussing the 'Twinkie Diet Study' and strategies like smaller portions and healthier swaps.

Dessert-Lover’s Guide to Getting Snatched +Recipes

✨Continue reading for more recipes below!✨ 🎂 Low-Cal Chocolate Cake Ingredients (makes 8 slices): * 1 cup unsweetened applesauce * ½ cup almond flour * ½ cup cocoa powder * 2 eggs * 1 tsp baking powder * Stevia or monk fruit to taste Instructions: 1. Mix all ingredients. 2. Bak

152 likes

Getting through bad ADHD days

On your worst ADHD days your lists and systems might not be enough. This is a skill worth building alongside them. The ability to break tasks down mentally on the spot so you can keep moving even when everything feels like too much. Start small. Build the muscle. Use it when you need it most.

29 likes

A woman in a red camouflage workout set takes a mirror selfie in a gym, with text overlay "sexy thighs workout 4 exercises" and an arrow pointing to her thigh.

A woman performs step-ups in a gym, holding a dumbbell. Her left foot is on a platform, demonstrating the exercise to target thighs, as described by the on-screen instructions.

A woman performs hack squats on a machine in a gym, shown in the lower squat position. The image illustrates the exercise with instructions for foot placement and movement.

Workout for getting sexy thighs

Step ups (3 sets of 6-10 reps) - Choose a platform or ledge that is just above knee height - Hold the weight on the working leg side (the side you are stepping on) - Put your foot on the platform, and push until you’re standing on it, lightly using hand for balance as needed Hack squat (3 set

34 likes

The title slide announces "new iPhones coming in 2026" with "The most talked-about leaks so far." It displays renders of various iPhone models, including a foldable phone, on a tablet screen.

This slide introduces rumored iPhones for fall 2026: iPhone 18 Pro, Pro Max, and iPhone Ultra (or Fold). Renders of a dark cherry iPhone, a light blue iPhone, and a silver foldable iPhone are shown.

This slide highlights rumored new signature colors for the iPhone 18 Pro and Pro Max: Light Blue, Dark Cherry, and Black. Three iPhone renders in these colors are displayed.

iPhone 2026 rumors are getting really specific and I have so many thoughts 👀📱

So here's what the leaks are saying so far about every iPhone coming this year because Apple is doing something completely different and most people don't know about it yet. For the first time ever, Apple is splitting the iPhone launch into two separate windows. the iPhone 18 Pro, iPhone

503 likes

My Top 4 Back Day Nonnegotiable’s 🏋🏾‍♀️‼️

MY TOP 4 BACK DAY NONNEGOTIABLES‼️ Meaning, these 4 exercises are getting done regardless. Remember these key points when building your dream back 👇🏿 1️⃣. Creates a smaller waist illusion: A well-defined back adds width to your upper body, emphasizing an hourglass shape ⏳ 2️⃣. Enhances postur

139 likes

skinny is in… smaller ≠ better❕

after posting this video & it going viral on tiktok & facebook I thought this was a discussion that needed to be talked about on the ~girls app~ aka here ✨ there has unfortunately been a huge influx of people promoting skinniness and being as small as possible. I think it has to do wi

154 likes

Girls are getting gifted collabs with tiny followings 👀

Wait… gifted collabs with a small following?! 👀 I really thought you had to be a big influencer first 😭 but some beginner creators are getting PR packages and brand opportunities way earlier than people think. If you’ve been wanting fashion or beauty collabs, save this 💕✨ #collabs #influencer

22 likes

Tone your back without getting bulky!

The Close-Grip Seated Row is one of my favorite workouts to incorporate during back days because it targets the middle back, lats, and biceps. It engages a number of secondary muscles like biceps and forearms, and strengthens core when done with proper form. It’s important to remember to set yourse

17 likes

How girls are getting PR with tiny followings 👀 Pt. 3

Small creators have seriously been gatekeeping this one 👀 I thought gifted collabs and PR opportunities were only for influencers with huge numbers, but beginner creators are getting opportunities too 💕 Some brands actually like working with smaller creators because the content feels more genuin

6 likes

How girls are getting PR with tiny followings 👀 Pt. 2

Small creators have seriously been gatekeeping this one 👀 beginner creators are getting PR packages, gifted collabs, and fashion/beauty opportunities with smaller followings than people think. If you’ve been wanting into your creator girl era, save this 💕✨ #prtips #influencersuccesstips #pr

2 likes

•𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐜𝐥𝐨𝐬𝐞 𝐰𝐢𝐭𝐡 𝐆𝐨𝐝•✝️💓

𝗇𝖾𝖾𝖽 𝗌𝗈𝗆𝖾 𝗆𝗈𝗍𝗂𝗏𝖺𝗍𝗂𝗈𝗇 𝗈𝗋 𝗁𝖺𝗏𝖾 𝖺 𝗎𝗋𝗀𝖾 𝗍𝗈 𝗐𝖺𝗇𝗍 𝗍𝗈 𝗀𝖾𝗍 𝖼𝗅𝗈𝗌𝖾 𝗐𝗂𝗍𝗁 𝖦𝗈𝖽？𝖨 𝖦𝖮𝖳 𝖴 𝖲𝖨𝖲💗! •we all have growing to do whether it’s mentally, emotionally or spiritually! •🩷✝️motivation can be hard but that’s why i’m here to help u! if you ever need help or advice with anything don’t hesitate to DM me!✝️🩷 •

73 likes

Back exercise for the illusion of a smaller waist

Incorporate this into your workout routine to transform your back and achieve a more defined waistline. ➡️ Bent Over Single/Double DB Rows 4x12 #dumbbellrows #fitness #dumbbellworkout #backworkout #backday #gym #rows #dumbbell #bodybuilding #back #workout #dumbbells #dumbbelle

1 like

Beginner creators are getting PR with small followings!

I thought PR was only for huge influencers with 10k+ followers 😭 turns out beginner creators are getting brand opportunities too. Some fashion and beauty programs let smaller creators apply directly instead of waiting to be noticed. If you’ve been wanting PR, gifted collabs, or micro influencer opp

6 likes

How close are you in getting your dream car??

#dreamcars #dreamcargoals #carsoflemon8 #gettoknowme

7 likes

How to avoid getting “bulky” from lifting

Many women fear lifting weights because they are afraid to get bulky. Don’t worry, building muscle is harder than you think & often times muscle is not the cause of the “bulky” look. Normally it is excess fat! #weightlifting #weightliftingworkout #bulking #musclegain #musclegro

32 likes

7 Day Gut / smaller waist END OF SUMMER Challenge

For all my dolls looking to start a healthier gut journey or simply shed some inches off the waist (especially after them summer parties & vacations 😂😵‍💫)!! Jump on this challenge !! Personally I’ve found shorter goals and challenges allows for me to stick with the requirements while uncons

516 likes

reading books 4 school without getting distracted

I would say the thing I struggle the most with in school is required reading. I am a pretty slow reader so I find myself getting distracted a good bit. Also for school reading, it is typically not a book you necessarily enjoy reading. I have worked a lot to find ways that help with my brain won

50 likes

A woman in a white off-shoulder top and denim shorts walks across a street with a building featuring green shutters in the background. Text overlays read: "Getting real & PERSONAL What it's like having AUTISM In the age of influencers & content creation."

GETTING REAL & PERSONAL | autism as an adult

Let’s get real close and personal for a second. I’m an adult who has high functioning autism (commonly known as ASD). Many people tend to look at me and disregard the idea simply because of how I’ve chosen to present myself or mask. Which is a widely different conversation in itself. As a ch

2236 likes

How girls are getting PR packages with small accounts 💕

PR girl era incoming 💕✨ beginner creators are finding fashion and beauty opportunities with smaller followings than most people expect. If you’ve been wanting gifted collabs, PR packages, and creator opportunities, don’t skip this one 👀 #prtips #prpackage #prcommunity #shoppinghacks #sh

2 likes

Some girls are getting PR with under 500 followers 👀

👀 Some girls are getting PR with under 500 followers For the longest time, I thought PR packages were only for creators with huge audiences 😭 But a lot of brands are starting to work with micro creators because they often have loyal, engaged communities and relatable content. ✨ The best part?

4 likes

See more