Exercise posture that girls 40 + should do 🔥 (if not wanting to get old)

💪 1) .Out Lower Body Butt Hip Leg

♫ Helps build the buttocks, legs and trunk core muscles

♫ Increase fat metabolism, reduce cellulite

~ Better poised

♫ Reduce long-term back / knee pain

💪 2) .out pull / roll / pull down

♫ Helps the back plate muscle function, balanced and strong

~ Untie the scapula

♫ Solve office syndrome

♫ Strong back scapula, reduced use of neck muscles

♫ Training for breasts, reducing pain in the neck, shoulders, shoulders ♫

♫ The upper back is pretty muscular 😽

💪 3) .Design Push up / Press

♫ Upper Body Strength Increased

(Older women will exert less pressure)

♫ Help function of chest, shoulder, shoulder

The back of the arm is durable.

* * Upper Body Muscle Group is the 3rd largest in the body. Increasing this muscle will increase the strength of fat burning.

💪 4) .Pose Plank / Group Pose Single Leg

♫ Training Balance and Trunk Core Stability

♫ Reduce back pain / reduce the risk of herniation

♫ Better balance. Not easy to flip legs.

~ Support yourself well in activities

💪 5) .Weight / Training Resistant Training

~ Develop muscle strength

~ Develop the strength of bone tightness.

~ Develop the strength of the metabolic system.

♫ Eliminate more excess sugar

~ Burn more excess fat

~ Shapely better

~ Improve overall health

📢 see the benefits of each position like this. Do you want to get up and exercise? 😚😚

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# Lemon 8 Howtoo # Care for puppets # Exercise # Fit body # 40 plus is not convenient