Who says to be thin • Must eat Clean •

Technically choose to eat thin, not clean

✅ Bypass fried stuff, turn boiled-steamed-grilled-yum: e.g., turn crispy pork rice into boiled chicken breast rice, fried rice into chestnut, coconut milk curry into fresh curry.

✅ Protein Must Reach: Focus on Fish, Chicken Breasts, Boiled Eggs, Non-Stick Pigs to Help Metabolize and Endure

✅ Reduce Sugar - Abstain from Nectar: Avoid soft drinks, milk tea, coffee with sugar because it is the main cause of the belly.

✅ Reduce Powder Polish: Change from White Rice, White Bread, to Brown Rice, Whole Wheat Bread, or Sweet Oily

✅ Eat Low Sugar Vegetables / Fruits: Add Fiber Helps Satiety Fast, Such as Berry Groups, Dragon Glass, Guava, Apple, Barrow

✅ Food Order Techniques: Order "Not Sweet," "Not Oil," "Not Topped Sauce," or "Ask for Meat, Not Water" (For Stir / Topped Menu)

📌 Remember, choosing to eat is more important than quantity.

Eat a little. No need to be thin.

Eat a lot. No need to be fat.

Who chooses to eat? That person wins the long term, yeah. 🎉🎉🎉

# Skinny # Eat as a changed puppet # Lemon 8 HowTo # How to choose food, not fat # Howing to lose weight