VMS Therapy Services LLC

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Disclaimer

2025/8/22 Edited to

Mental health information shared online serves to educate and inform but cannot replace personalized care from licensed professionals. Each individual's situation is unique, making it essential to seek tailored support from qualified mental health practitioners when facing challenges. Licensed Marriage and Family Therapists (LMFTs) offer specialized expertise in addressing relational and emotional issues, but general information should never be solely relied upon for diagnosis or treatment decisions. In moments of crisis or if you experience thoughts of self-harm, urgent action is critical. The designated U.S. mental health crisis number, 988, connects callers or texters to trained responders who provide immediate assistance, guidance, and resources. Local crisis lines are also valuable for timely support. Early intervention and professional care improve outcomes and promote recovery. Consumers are encouraged to use online mental health content responsibly, recognizing it as a supplement rather than a replacement for professional services. Transparency about the limitations of educational content helps protect users from potential harm. By emphasizing the importance of consulting qualified mental health professionals and providing crisis resources, this disclaimer supports safe, informed use of mental health information. Readers should prioritize their well-being by seeking personalized care suited to their specific needs and circumstances.

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A side-by-side comparison showing a woman's glute transformation from March 2025 to September 2025, highlighting significant growth.

A woman performing hip thrusts in a gym, illustrating the principle of progressive overload with text guidelines for increasing weight based on rep count.

A text-based image detailing the 'Tuesday - Glutes & Legs' workout routine, including exercises like hip thrusts, leg press, RDL, adductors, and walking lunges.

How I grew my glutes in 6 months! STEP BY STEP 🍑

Disclaimer: I have off days, I have days I don’t show up, I have days I don’t want to eat clean. You can’t be perfect all the time. However if you aim to do these things and only fall short here and there…. the consistency WILL pay off! #glutesworkout #glutegrowth #glutes

7251 likes

An exercise to grow your hips 🌸

DISCLAIMER: You can’t grow your actual hip bones or change your bone structure, BUT you can grow your side glutes to accentuate them 🤍 I love doing these, especially when the gym is packed and the hip abduction machine is taken. You can use a plate or a dumbbell (like I did in the video) to p

6248 likes

Fall vibe in August 🍂🍁☕️

DISCLAIMER: This is NOT my original video, I found it off TikTok and the user is carterfordays #lemon8diarychallenge #fallmood #fallvibes🍂 #rorygilmore #rorygilmoresweater

3772 likes

DO NOT IGNORE ANEMIA SYMPTOMS!!!

6 Natural Remedies for Anemia!!! #anemia #lowiron #dandelion #beetroot #oregano #irondeficiency #naturalproducts #herbalmedicine #herbs #bodytransformation **Disclaimer** I am an herbalist, not a licensed medical professional. The information shared is based on personal re

3007 likes

A dark, cozy image featuring a white mug with intricate patterns and lavender sprigs on a knitted blanket. The text overlay reads 'MIGRAINE HACKS THAT ACTUALLY WORK!' with 'lemon8' and 'thekiralovediaries' at the bottom.

An infographic titled 'FOODS FOR MIGRAINE RELIEF' listing spinach, pumpkin seeds, avocado, turmeric, coconut oil, sardines, and ginger. Illustrations of these foods are arranged around the text.

An infographic titled 'COMMON MIGRAINE TRIGGERS' listing magnesium deficiency, stress, neck misalignment, dehydration, hormonal imbalance, dairy, and certain fragrances. Icons depict a person with a headache, a milk carton, and a perfume bottle.

MIGRAINE HACKS THAT ACTUALLY WORK!

Hey Lovelies! If you’ve ever been hit by a migraine, you know it’s not just a headache. It’s like your brain has declared war on peace and quiet! But fear not, I’m here with some tried-and-true hacks to help you fight back. Let's get into natural remedies and simple tips to keep those migraines

2587 likes

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.

A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.

A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.

BUILD-A-BOOTY HACKS THAT WORK!

Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

21.3K likes

A collage featuring an intimate wash, razors, a pink cloth, and a menstrual cup kit, with text overlayed: 'Feminine Hygiene hacks THAT ACTUALLY WORK!'.

A menstrual cup kit, including a teal cup and its packaging, with text explaining that menstrual cups are safe and comfortable, preventing toxic shock syndrome and discomfort.

A glass filled with cranberry juice, accompanied by text stating that 100% natural, sugar-free cranberry juice is great for preventing UTIs.

THESE HACKS WILL MAKE FEMININE HYGIENE EASIER!

Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M

5900 likes

A K-pop idol (Hyunjin) on stage, wearing a blue and black jacket, with "disclaimer" text overlaid. He has dark hair and is looking at the camera with his tongue slightly out.

Disclaimer This is a fanfiction. It is a work of fiction inspired by real people (Hyunjin & Felix of Stray Kids). The characters and storylines are entirely fictional. This fanfic contains: Boys’ Love (BL) / MxM romance 💙 Omegaverse (ABO dynamics) 🐺 Action, angst, and slow-burn rom

15 likes

The image displays a shower with white marble walls and a shower head. A recessed shelf holds various bottles and a razor. The text overlay reads "HOW TO SHAVE YOUR" with a cat emoji, indicating the topic of the post.

The image shows two pairs of small scissors, one pink and one silver, against a background of water spraying from a shower. The text overlay discusses trimming hair before shaving.

The image features three jars of sugar scrub and two pink exfoliating gloves, set against a shower background. The text explains the importance of exfoliating to prevent ingrown hairs.

HOW TO SHAVE YOUR 🐱

🪒TRIMMING: if needed, always trim the hairs a bit just so there isnt too much hair to get rid of when you’re ready to shave ! 🪒EXFOLIATE: exfoliating helps get dead skin off and prevents ingrown hairs/bumps. i always use sugar scrubs (treehut) but if im not using them, i’ll just use my exfoliat

14.6K likes

A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.

A woman in a parking lot with text detailing her exercise routine, including 10-20 minutes of home pilates, cardio, strengthening exercises, and daily stretching, which helped her achieve her body transformation.

A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.

How I Lost 40lbs in One Year

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

1614 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1675 likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

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WALMART FINDS ✨ THE HOME EDIT COLLECTION

#walmartfinds #walmart #thehomeedit #walmartdeals DISCLAIMER: Please don’t screenshot my content and repost on your page as your own content. Reposting my content is not allowed or approved by me. You can share my content, if you give me credit for my original content only.

2107 likes

How I lost weight and kept my 🍑

𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr

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How To Draw Eyes Pt. 2✨🧿

Finally a tutorial on how I draw eyes in my “style”😊 Disclaimer: there are many ways to draw this is just how I do it if you have a different way that’s fine!✨ #art #drawingtutorial #howtodraw #eyedrawing

9528 likes

A collage featuring three different Arabian perfume bottles and their packaging, highlighting them as "must-have" fragrances.

A green perfume bottle and its box are displayed, surrounded by illustrations of its scent notes, including pistachio, bergamot, hazelnut, sweet rum, various fruits, florals, and dessert-like ingredients.

A red perfume box containing a dark bottle is shown, accompanied by illustrations of its scent notes, such as red berries, mandarin, vanilla, cacao, rose, tonka bean, amber, musk, and sugar.

MUST HAVE ARABIAN PERFUMES! PART 1

Must-Have Arabian Perfumes If you're as obsessed with smelling amazing as I am, you're going to love this. Today, I’m sharing some of my favorite Arabian perfumes. These gems are a game-changer because they smell stronger, last longer, and don’t have that annoying alcohol scent. Let’s dive

1196 likes

TARGET FINDS ✨ LUNCH BAGS AND GLASS TUPPERWARE

DISCLAIMER: Please don’t screenshot my content and repost on your page as your own content. Reposting my content is not allowed or approved by me. You can share my content, if you give me credit for my original content only. #targetfinds #target #targetlife #organization #kitchenorganiz

2029 likes

On a pink background, a white speech bubble displays a ChatGPT prompt: "Can you please analyze my essay and compare it to the rubric to see if I hit the requirements?". Pink text below explains its use for essay review.

Against a pink background, a white speech bubble presents a ChatGPT prompt: "This is my workload... Can you please make me a study plan?". Pink text below details how to use this prompt for creating study schedules.

GET A 4.0 GPA🎓💖✨

hey everyone! this is a little compilation of some great prompts to use for chatgpt to make sure you get a 4.0GPA this semester. make sure to view the disclaimer as well! use these to help your learning and be sure to maintain academic integrity when using a platform like this. hope this helps!

9485 likes

A person's tanned legs and arm are visible on a sandy beach with ocean waves. The text overlay reads: 'How to get the best TAN And make it last!' with decorative green leaves.

Three SPF products, including a spray, a lotion, and a stick, are displayed next to a potted plant. The text advises to 'ALWAYS START WITH A GOOD SPF' to protect skin while still tanning.

Four tanning lotions and oils are shown on a sandy background. The text states to 'USE LOTIONS AND OILS TO HELP ABSORB THE UV RAYS WHILE YOU'RE OUTSIDE'.

HOW TO STAY TAN!🌞🧴

Here are my tips to achieve the most ultimate tanning routine for that golden brown tan and sun kissed glow!☀️ Additional tips: 1️⃣ Exfoliate to prep your skin 🧖‍♀️ 2️⃣ Give your skin time to cool down between sessions 🌞 3️⃣ Gradually build color by tanning in short sessions ⏳ 4️⃣ Moisturiz

11.4K likes

A couple on a beach, with the man holding the woman in a playful pose in the shallow water. The image features the title '3 things to NEVER DO In a relationship' against a blue sky with clouds.

A man in a cap and striped shirt stands next to a woman in a white strapless top, both looking at the camera. The text 'Hold back your emotions' is overlaid on the image.

A man holding a drink and winking sits next to a woman on a dark couch, both smiling. The text 'Try to change them' is overlaid on the image.

NEVER DO THESE THINGS IN A RELATIONSHIP

DISCLAIMER: I am NOT a relationship expert (I wish I was lol), but I did study psychology in university and have learned a lot from my own 5 year relationship, so I wanted to share the 3 things that I would NEVER do in my relationship now. 1. Hold back your emotions You should never feel th

1936 likes

A woman in black workout attire takes a mirror selfie, showing her back and side. Text overlay reads "Lose bat wings arm fat loss workout SWIPE" with a white arrow. Lemon8 branding is in the corner.

A woman performs push-ups on a black mat outdoors, using pink dumbbells as handles. The text "Push ups" is overlaid in pink. Lemon8 branding is in the corner.

A woman performs table top dips on a black mat outdoors, wearing black workout attire. The text "Table top dips" is overlaid in pink. Lemon8 branding is in the corner.

Lose bat wings & tone your arms workout💪🏼

Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻‍♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l

741 likes

A sneaker collection displayed on shelves with neon lights, featuring various shoes and shoe boxes. The text 'cute affordable sneakers' is overlaid.

Two pairs of low-top athletic shoes, one beige with white stripes and one pink with black stripes, both featuring a classic design.

A pair of white platform athletic shoes with pink accents and white laces, displayed on a white textured surface.

cute affordable sneakers 🎀

‼️disclaimer‼️: i’m not saying these shoes are cheap!! if you are looking for a cute pair of NAME BRAND shoes, these are the most affordable options 🫶🏼. cute affordable sneakers !!! everyone loves jordans & super expensive shoes but the affordable ones are just as good ;) • ADIDAS CAMPUS

8009 likes

A young woman with text overlay 'STOCKS I WOULD BUY WITH... $100' and a cartoon goose next to a 'STONKS' chart. A 'SWIPE' arrow indicates more content. The image introduces a guide on investing $100.

A list of four stocks/ETFs the author would invest $25 in: NVIDIA, Microsoft, Apple, and Vanguard Information Technology ETF, showing their current prices and five-year percentage gains.

A 'Notes' section providing investment advice, including options for purchasing stocks, not selling during price drops, monitoring news, starting small, and a disclaimer about not being a financial advisor.

How I would invest $100 🤪

DISCLAIMER: I am NOT a financial advisor and am only providing my insight on these financial topics. Trade with what you are comfortable with and at your own risk. Some stocks are more volatile than others, so please look into a stock before buying. I’ve been learning about the stock market sinc

1861 likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

A modern bedroom features a gray upholstered bed with black and white bedding, flanked by black nightstands and pendant lights. Concrete-textured walls display abstract metal art, and a zebra print rug adds contrast to the dark floor.

A bedroom view shows a TV mounted on a black slatted panel above a white dresser. Black shelves on the right display decorative items. The bed has gray and black bedding, and a large mirror reflects the room.

A stylish bedroom features a gray upholstered bed with black and white pillows and a gray throw. Concrete-textured walls are adorned with abstract metal art. Black nightstands with pendant lights flank the bed, and a zebra rug is on the dark floor.

Bedroom Tour. ALL ITEMS ON AMAZON .. LINK IN BIO

My room is literally my safe place. I’ve worked so hard to get my room to where it is & I LOVE IT!! There’s nothing that Amazon, Target & Walmart can’t do. Hope you all enjoy. **Disclaimer**: I am an Interior designer & painter. I offer these services to the public as well. Would lo

11.9K likes

A collage of various Hello Kitty emoji stickers, including one holding a cinnamon roll, a skull, and one peeking from a heart, displayed over a blurred background with text 'Hello Kitty Emoji Stickers!'.

A Hello Kitty emoji sticker with a pink bow, holding a cinnamon roll, set against a light pink background.

A Hello Kitty emoji sticker wearing a pink bear-like costume with a bow, sitting against a light pink background.

🌷 hello kitty ios 18 stickers!

DISCLAIMER: you can only use these stickers on iMessage! & the person you'd like to send them to also has to have ios 18! ** please refer to my other post for a tutorial** these are so cute for the #hello kitty lovers! 💖 #ios18 #techgirl #emojistickers #Apple

2004 likes

A juicer pours red juice into a glass, with text overlay stating "juices For a sweeter/healthier healthy gut and less bloating." Watermelon slices are visible in the background.

An "IMMUNE BOOSTER" recipe featuring apple cider vinegar, turmeric, cinnamon, ginger, and lemon, with instructions to mix in hot water. A glass of the amber-colored drink is shown.

A collage of six different juice recipes, including ingredients for "EASY DETOX," "NO MORE SINUS," and "CLEAR SKIN" juices, each displayed in a glass.

Juices for a sweeter and healthier 😺. healthy gut!

DISCLAIMER: YOU WILL NOT .. WILL NOT taste like willy Wonka and the chocolate factory not even skittles but having a healthy guy/diet and help with smell and u can smell and taste different but not like a whole sugar cube .ifkyyk .. #bodytransformation #caloriedeficit #mealprep #mealplan

1349 likes

IS YOUR BLOOD SUGAR HIGH??

5 Herbs to Help Sugar Cravings & Balance Blood Sugar Naturally! #diabetes #bodytransformation #natural #herbaltea #herbalmedicine #herbaltea #naturalproducts #herbal #herbs #bloodsugarbalance **Disclaimer** I am an herbalist, not a licensed medical professional. The inf

1106 likes

Anyone else? 👀

*DISCLAIMER* Henna can loosen your hair texture overtime with continuous use! Use at your own discretion 🤗 #beautyfinds #hairgrowth #haircare #haircareroutine #curlyhair

7405 likes

I hope this helps someone… I have most of these piercings so I’m going to rate their pain level but DISCLAIMER: I may have a somewhat high pain tolerance. If u have a low pain tolerance try taking a pain killer 30mins before your piercing, I’ve heard it helps feel the pain a little less (KEY WOR

4439 likes

An iPhone displaying a home screen with various app icons and notifications, all appearing in shades of pink. The text overlay reads "i made my notifications pink" and "TECH TIPS & TRICKS."

An iPhone screen showing the 'Settings' menu, with 'Accessibility' highlighted. The text overlay instructs to "Open Settings - Accessibility."

An iPhone screen displaying the 'Accessibility' menu, with 'Display & Text Size' highlighted under the 'VISION' section. The text overlay reads "Display & Text Size."

How to make your iPhone notifications Pink 🎀

Pink notifications, anyone? 🎀 Here’s how to give your iPhone a cute makeover! 💕📱 1. Open Settings 2. Go to the Accessibility menu 3. Select Display & Text Size 4. Turn on Color Filters 5. Choose the Red/Green filter And voilà! 💖 Your iPhone gets a pink aesthetic! Disclaimer: This w

36.5K likes

A list titled 'Holistic Supplements' categorizing natural remedies for 'Anxiety' and 'Depression'. Anxiety lists Magnesium Glycinate, Passion Flower, Ashwagandha, Chamomile, Lemon Balm, L-Theanine, B Complex, Vitamin D, Valerian, and Lavender. Depression lists Magnesium L-Threonate, St. John's Wort, B Complex, Lion's Mane, Vitamin D, Omega-3, Saffron, 5-HTP, and Zinc. The image has a cloudy sky and water background, with 'Lemon8' and '@dessalacayo' at the bottom.

Holistic Supplements for Anxiety & Depression

some natural ways to support your mood🤍 Disclaimer: this is not medical advice, only holistic health education. please consult with your doctor.

3041 likes

Puerto Rican Rice- Under $20!

Came out so good!🤗 Everything you’ll need: Medium Grain Rice - my preference (Rico brand) Garlic Powder Onion powder Chicken boullion Sofrito Tomato sauce Sazon Pigeon peas !!Disclaimer!! I don’t know my specific measurements for seasonings. I just EYE it! Once you put the water in

5211 likes

🥝 Skin for the win! You’re leaving nutrients on the cutting board if you peel your kiwi. Eat it with the skin to get more vitamin C & E (liver support + antioxidants), plus folate, magnesium, vitamin B6, and ~50% more fiber. Sleep tip: have 1–2 kiwis about 2 hours before bed — they natura

10.7K likes

I have already had enough (originally posted to tt on May 11, 2023) #ffxiv #ffxivtok #ff14

7 likes

How i lost 30 pounds... realistically

DISCLAIMER: THIS IS JUST WHAT WORKED FOR ME, I AM NOT A PROFESSIONAL:))))) I started my fitness journey August 4th 2024 and this is me now. I still ate what i wanted but just in moderation. I have tried so many different ways to lose weight and these are the ones i was able to be consistent w

8745 likes

Disclaimer these products work for me ! I just like to share the products I use, if you are struggling with any skin problems I highly recommend a dermatologist ! #lifestyle #Lemon8Diary #unaesthetic #blackgirlcreator #blackgirllemon8 #SpendTheDayWithMe #skincareroutine #blackgir

1284 likes

1 MONTH FLAT TUMMY CHALLENGE!

ROUND 2! We did this last month, now let's run it back this month in time for the Summer!! Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's t

5798 likes

A shadow of an adult and child holding hands on a sidewalk, with text overlaying the Poison Control number 800-222-1222, urging parents to save it. Arrows point to the number.

A baby crawls towards a baby gate, with text stating the number is for POISON CONTROL. It also warns to call 911 immediately if a child collapses, has a seizure, or trouble breathing.

A baby stands behind a baby gate, with text listing scenarios for calling Poison Control, including swallowed poison, skin contact, venomous bites, food poisoning, sun poisoning, or suspected poisoning.

SAVE THIS NUMBER IN YOUR PHONE ASAP‼️

PSA to all moms, dads, grandparents & caregivers of small children… you NEED to save this number in your phone ASAP! ‼️800-222-1222‼️ This is the number to POISON CONTROL & it’s crucial that you have it saved in your phone for speedy dialing in case of an emergency’s. We all know s

11K likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

4322 likes

A white bottle labeled "Slippery Elm 400 mg Herbal Supplement" is displayed. Below it, the text "SLIPPERY ELM" and "+ For MAXIMUM wetness" are shown, indicating its use for moisture.

Multiple pairs of colorful exfoliating gloves are arranged on a white background. The text below reads "EXFOLIATING GLOVES" followed by benefits like smoothing skin, clearing dead skin, lifting hairs, and preventing ingrown hairs.

VAGINA HACKS THAT ACTUALLY WORK!

Hey, beauties! 💕✨ Today I’m revealing Vagina Hacks That Actually Work. Yes, you read that right! We're talking all about keeping your lady garden not just healthy, but thriving. These are the tried-and-true tips I swear by, and I'm here to share them with all of you lovely lot! They’re also

34.5K likes

A collage showcasing four Lakewood Organic juices: Pure Lemon, Pure Whole Leaf Aloe, Pineapple Cranberry, and Pure Pineapple. The overlay text reads, 'My Favorite Detox Juices for Bloat, That Glow, & Gut Health Swipe,' indicating a focus on wellness and hydration.

A hand holds a bottle of Lakewood Organic Pure Cranberry juice. The text describes it as a tart powerhouse supporting urinary health, reducing bloating, and flushing toxins, with zero added sugar.

A hand holds a bottle of Lakewood Organic Pure Lemon juice. The text highlights its benefits for boosting digestion, metabolism, and immunity, suggesting its use in morning detox water or salad dressings.

✨🫗 Hydrate And Nourish Your Body With THESE 🥤✨

✨ If you’re like me and love a little soft girl touch to your fitness routine, let’s talk juicing, detoxing, and delicious hydration, without the extremes. I’ve been exploring the Lakewood Organic drink line and babyyyy… the flavors?? Elite. 🥹🌿 📝 Here are the ones I’ve been grabbing: ~ Pure Cr

10K likes

A collage titled 'Boss Girl Emoji Stickers!' featuring an iced coffee, black sunglasses, pink AirPods case, wine glass with lipstick print, coffee cup with lipstick print, and a MacBook with coffee and notebook, all on a blurred background.

An iced coffee in a tall glass with a straw and black rectangular sunglasses are displayed on a solid light pink background.

🥐 girl boss ios 18 stickers!

DISCLAIMER: you can only use these stickers on iMessage! & the person you'd like to send them to also has to have ios 18! ** please refer to my other post for a tutorial** i'm loving this luxury vibe these stickers give ! #ios18 #techgirl #ios18features #emojistickers

1070 likes

The image displays three personal care products on a counter, with an overlay text stating "SUPPLEMENTS WOMEN should take EVERYDAY."

A bottle of Vitamin B-12 is shown, with text explaining it supports energy production and a healthy nervous system for vitality.

Bottles of Omega-3 supplements are displayed, with text detailing their benefits for heart health, brain function, and emotional balance.

SUPPLEMENTS WOMEN should take EVERYDAY!🌸✨

Ladies, let’s keep our bodies radiant and our health on point! Here’s a fab guide to must-have vitamins and supplements: 1. Vitamin D: Sunshine in a bottle, boosting mood and keeping bones strong. ☀️ 2. Calcium: Strengthens bones and keeps your smile sparkling. ✨ 3. Iron: Keeps your energy

860 likes

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