VMS Therapy Services LLC

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Disclaimer

2025/8/22 Edited to

Mental health information shared online serves to educate and inform but cannot replace personalized care from licensed professionals. Each individual's situation is unique, making it essential to seek tailored support from qualified mental health practitioners when facing challenges. Licensed Marriage and Family Therapists (LMFTs) offer specialized expertise in addressing relational and emotional issues, but general information should never be solely relied upon for diagnosis or treatment decisions. In moments of crisis or if you experience thoughts of self-harm, urgent action is critical. The designated U.S. mental health crisis number, 988, connects callers or texters to trained responders who provide immediate assistance, guidance, and resources. Local crisis lines are also valuable for timely support. Early intervention and professional care improve outcomes and promote recovery. Consumers are encouraged to use online mental health content responsibly, recognizing it as a supplement rather than a replacement for professional services. Transparency about the limitations of educational content helps protect users from potential harm. By emphasizing the importance of consulting qualified mental health professionals and providing crisis resources, this disclaimer supports safe, informed use of mental health information. Readers should prioritize their well-being by seeking personalized care suited to their specific needs and circumstances.

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A text-based image detailing the 'Tuesday - Glutes & Legs' workout routine, including exercises like hip thrusts, leg press, RDL, adductors, and walking lunges.

How I grew my glutes in 6 months! STEP BY STEP 🍑

Disclaimer: I have off days, I have days I don’t show up, I have days I don’t want to eat clean. You can’t be perfect all the time. However if you aim to do these things and only fall short here and there…. the consistency WILL pay off! #glutesworkout #glutegrowth #glutes

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An exercise to grow your hips 🌸

DISCLAIMER: You can’t grow your actual hip bones or change your bone structure, BUT you can grow your side glutes to accentuate them 🤍 I love doing these, especially when the gym is packed and the hip abduction machine is taken. You can use a plate or a dumbbell (like I did in the video) to p

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A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

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Fall vibe in August 🍂🍁☕️

DISCLAIMER: This is NOT my original video, I found it off TikTok and the user is carterfordays #lemon8diarychallenge #fallmood #fallvibes🍂 #rorygilmore #rorygilmoresweater

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Shave routine 🧴a clean girl guide

❣️if you have any shaving tips please comment them down below 👇 🙏 ❣️JUST A DISCLAIMER this is not for your hoohaa I would not recommend putting scrubs and scented products into there #shaveroutine #moisturizer #cleangirl #cleangirlaesthetic #shower #showerroutine #showerproducts

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OZEMPIC WITHOUT THE COST AND SIDE EFFECTS? YES! 🌿✨

Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th

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A K-pop idol (Hyunjin) on stage, wearing a blue and black jacket, with "disclaimer" text overlaid. He has dark hair and is looking at the camera with his tongue slightly out.

Disclaimer This is a fanfiction. It is a work of fiction inspired by real people (Hyunjin & Felix of Stray Kids). The characters and storylines are entirely fictional. This fanfic contains: Boys’ Love (BL) / MxM romance 💙 Omegaverse (ABO dynamics) 🐺 Action, angst, and slow-burn rom

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A person's tanned legs and arm are visible on a sandy beach with ocean waves. The text overlay reads: 'How to get the best TAN And make it last!' with decorative green leaves.

Three SPF products, including a spray, a lotion, and a stick, are displayed next to a potted plant. The text advises to 'ALWAYS START WITH A GOOD SPF' to protect skin while still tanning.

Four tanning lotions and oils are shown on a sandy background. The text states to 'USE LOTIONS AND OILS TO HELP ABSORB THE UV RAYS WHILE YOU'RE OUTSIDE'.

HOW TO STAY TAN!🌞🧴

Here are my tips to achieve the most ultimate tanning routine for that golden brown tan and sun kissed glow!☀️ Additional tips: 1️⃣ Exfoliate to prep your skin 🧖‍♀️ 2️⃣ Give your skin time to cool down between sessions 🌞 3️⃣ Gradually build color by tanning in short sessions ⏳ 4️⃣ Moisturiz

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shy girl ab/core workout ✨

shy girl ab workout w/ muscles used visuals (shy girl just means that its a kettlebell only workout that you can do from home or at the gym in one spot!) 🫶🏻 obligatory disclaimer that ab workouts alone won't give you visible abs unless your BF percentage is low enough for them to show! HOWEV

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Disclaimer & Pro Tip for Nursing Students:

#nursingstudent #studyhacksnursing #nursingschoolmotivation #futurenurse Understanding prioritization, delegation, and legal/ethical considerations is critical in nursing practice—and heavily tested on the NCLEX. These areas not only shape your daily decision-making but also protect your

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8 easy ways to get long hair like a goddess 🦋

Get your daily dose of @girlyalgorithm for more inspo for women to glow up, gain confidence, get disciplined, and exit your lazy girl era! 🩷 ⚡️ @girlyalgorithm ⚡️ @girlyalgorithm ⚡️ @girlyalgorithm #girlyalgorithm #glowuptips #selfcaretips #hairgrowth #photodump #hairgrowthjou

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On a pink background, a white speech bubble displays a ChatGPT prompt: "Can you please analyze my essay and compare it to the rubric to see if I hit the requirements?". Pink text below explains its use for essay review.

Against a pink background, a white speech bubble presents a ChatGPT prompt: "This is my workload... Can you please make me a study plan?". Pink text below details how to use this prompt for creating study schedules.

GET A 4.0 GPA🎓💖✨

hey everyone! this is a little compilation of some great prompts to use for chatgpt to make sure you get a 4.0GPA this semester. make sure to view the disclaimer as well! use these to help your learning and be sure to maintain academic integrity when using a platform like this. hope this helps!

9451 likes

A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.

A woman in a parking lot with text detailing her exercise routine, including 10-20 minutes of home pilates, cardio, strengthening exercises, and daily stretching, which helped her achieve her body transformation.

A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.

How I Lost 40lbs in One Year

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

1603 likes

A dark, cozy image featuring a white mug with intricate patterns and lavender sprigs on a knitted blanket. The text overlay reads 'MIGRAINE HACKS THAT ACTUALLY WORK!' with 'lemon8' and 'thekiralovediaries' at the bottom.

An infographic titled 'FOODS FOR MIGRAINE RELIEF' listing spinach, pumpkin seeds, avocado, turmeric, coconut oil, sardines, and ginger. Illustrations of these foods are arranged around the text.

An infographic titled 'COMMON MIGRAINE TRIGGERS' listing magnesium deficiency, stress, neck misalignment, dehydration, hormonal imbalance, dairy, and certain fragrances. Icons depict a person with a headache, a milk carton, and a perfume bottle.

MIGRAINE HACKS THAT ACTUALLY WORK!

Hey Lovelies! If you’ve ever been hit by a migraine, you know it’s not just a headache. It’s like your brain has declared war on peace and quiet! But fear not, I’m here with some tried-and-true hacks to help you fight back. Let's get into natural remedies and simple tips to keep those migraines

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I have already had enough (originally posted to tt on May 11, 2023) #ffxiv #ffxivtok #ff14

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How To Draw Eyes Pt. 2✨🧿

Finally a tutorial on how I draw eyes in my “style”😊 Disclaimer: there are many ways to draw this is just how I do it if you have a different way that’s fine!✨ #art #drawingtutorial #howtodraw #eyedrawing

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A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.

A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.

A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.

BUILD-A-BOOTY HACKS THAT WORK!

Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

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UCLA Dorm Tour 🧸🌸

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Disclaimer these products work for me ! I just like to share the products I use, if you are struggling with any skin problems I highly recommend a dermatologist ! #lifestyle #Lemon8Diary #unaesthetic #blackgirlcreator #blackgirllemon8 #SpendTheDayWithMe #skincareroutine #blackgir

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A person holds the pink book 'Valley of the Dolls,' which tells a dramatic story of three women navigating fame, success, and addiction in the entertainment industry.

A hand holds the book 'Girls of a Certain Age' by Maria Adelmann, a collection of stories exploring women's challenges, friendships, and self-discovery in adulthood.

˚ ༘♡ ⋆｡˚Books I want to read ˚ ༘♡ ⋆｡˚

*disclaimer the pictures aren’t mine* And let me know if you want a part 2🎀 #Lemon8PhotoStudio #lemon8christmas #Lemon8Diary #books #l8r2023 #Lemon8Diary #unaesthetic #aesthetic #lemon8box #lemonfyp

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THE summer dress ✨🌺✨

DISCLAIMER: This is NOT my original video, I found this off TikTok and the user is cherieldn DRESS IS FROM BERSHKA #lemon8diarychallenge #summerootd #thesummerdress #bershka #hawaii

6999 likes

Anyone else? 👀

*DISCLAIMER* Henna can loosen your hair texture overtime with continuous use! Use at your own discretion 🤗 #beautyfinds #hairgrowth #haircare #haircareroutine #curlyhair

5761 likes

How I lost weight and kept my 🍑

𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr

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A sneaker collection displayed on shelves with neon lights, featuring various shoes and shoe boxes. The text 'cute affordable sneakers' is overlaid.

Two pairs of low-top athletic shoes, one beige with white stripes and one pink with black stripes, both featuring a classic design.

A pair of white platform athletic shoes with pink accents and white laces, displayed on a white textured surface.

cute affordable sneakers 🎀

‼️disclaimer‼️: i’m not saying these shoes are cheap!! if you are looking for a cute pair of NAME BRAND shoes, these are the most affordable options 🫶🏼. cute affordable sneakers !!! everyone loves jordans & super expensive shoes but the affordable ones are just as good ;) • ADIDAS CAMPUS

7974 likes

How i lost 30 pounds... realistically

DISCLAIMER: THIS IS JUST WHAT WORKED FOR ME, I AM NOT A PROFESSIONAL:))))) I started my fitness journey August 4th 2024 and this is me now. I still ate what i wanted but just in moderation. I have tried so many different ways to lose weight and these are the ones i was able to be consistent w

8301 likes

DO NOT IGNORE ANEMIA SYMPTOMS!!!

6 Natural Remedies for Anemia!!! #anemia #lowiron #dandelion #beetroot #oregano #irondeficiency #naturalproducts #herbalmedicine #herbs #bodytransformation **Disclaimer** I am an herbalist, not a licensed medical professional. The information shared is based on personal re

2971 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1646 likes

A collage featuring an intimate wash, razors, a pink cloth, and a menstrual cup kit, with text overlayed: 'Feminine Hygiene hacks THAT ACTUALLY WORK!'.

A menstrual cup kit, including a teal cup and its packaging, with text explaining that menstrual cups are safe and comfortable, preventing toxic shock syndrome and discomfort.

A glass filled with cranberry juice, accompanied by text stating that 100% natural, sugar-free cranberry juice is great for preventing UTIs.

THESE HACKS WILL MAKE FEMININE HYGIENE EASIER!

Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M

5883 likes

Turkey Tzakitki Meatballs & Pita FIRE 🦃☄️ #turkeymeatballs #asmr #highprotein #easyrecipe #pitabread TURKEY MEATBALLS 1 Pound Ground Turkey 1/3 Cup Red Onion 1/4 Cup Breadcrumbs 1/3 Cup Cottage Cheese 4 Cloves Garlic Seasonings: Garlic Powder, Onion Powder, Whole Foods 365 Pe

27.8K likes

A white bottle labeled "Slippery Elm 400 mg Herbal Supplement" is displayed. Below it, the text "SLIPPERY ELM" and "+ For MAXIMUM wetness" are shown, indicating its use for moisture.

Multiple pairs of colorful exfoliating gloves are arranged on a white background. The text below reads "EXFOLIATING GLOVES" followed by benefits like smoothing skin, clearing dead skin, lifting hairs, and preventing ingrown hairs.

VAGINA HACKS THAT ACTUALLY WORK!

Hey, beauties! 💕✨ Today I’m revealing Vagina Hacks That Actually Work. Yes, you read that right! We're talking all about keeping your lady garden not just healthy, but thriving. These are the tried-and-true tips I swear by, and I'm here to share them with all of you lovely lot! They’re also

34.6K likes

A young woman with text overlay 'STOCKS I WOULD BUY WITH... $100' and a cartoon goose next to a 'STONKS' chart. A 'SWIPE' arrow indicates more content. The image introduces a guide on investing $100.

A list of four stocks/ETFs the author would invest $25 in: NVIDIA, Microsoft, Apple, and Vanguard Information Technology ETF, showing their current prices and five-year percentage gains.

A 'Notes' section providing investment advice, including options for purchasing stocks, not selling during price drops, monitoring news, starting small, and a disclaimer about not being a financial advisor.

How I would invest $100 🤪

DISCLAIMER: I am NOT a financial advisor and am only providing my insight on these financial topics. Trade with what you are comfortable with and at your own risk. Some stocks are more volatile than others, so please look into a stock before buying. I’ve been learning about the stock market sinc

1861 likes

The image displays a shower with white marble walls and a shower head. A recessed shelf holds various bottles and a razor. The text overlay reads "HOW TO SHAVE YOUR" with a cat emoji, indicating the topic of the post.

The image shows two pairs of small scissors, one pink and one silver, against a background of water spraying from a shower. The text overlay discusses trimming hair before shaving.

The image features three jars of sugar scrub and two pink exfoliating gloves, set against a shower background. The text explains the importance of exfoliating to prevent ingrown hairs.

HOW TO SHAVE YOUR 🐱

🪒TRIMMING: if needed, always trim the hairs a bit just so there isnt too much hair to get rid of when you’re ready to shave ! 🪒EXFOLIATE: exfoliating helps get dead skin off and prevents ingrown hairs/bumps. i always use sugar scrubs (treehut) but if im not using them, i’ll just use my exfoliat

14.2K likes

TANNING 101 (for pale girlies) 🤎🥂

🚨DISCLAIMER: Spending time in the sun can be damaging for your skin. I am not telling anyone what to do with their body, just sharing what worked for me!! Everyone’s body is different! So as a pale girl, I’ve almost never even had a tan line in my life. It SUCKS because I loveeee being tan. My g

3555 likes

Puerto Rican Rice- Under $20!

Came out so good!🤗 Everything you’ll need: Medium Grain Rice - my preference (Rico brand) Garlic Powder Onion powder Chicken boullion Sofrito Tomato sauce Sazon Pigeon peas !!Disclaimer!! I don’t know my specific measurements for seasonings. I just EYE it! Once you put the water in

4984 likes

A side-by-side comparison of a woman's fitness journey, showing her at 140 lbs in December 2024 and 153 lbs in May 2025, illustrating her progress during a bulk.

A woman in blue activewear in a gym, with overlays showing 'Latina on a bulk', 'what I eat in a day', and 'supplements', featuring images of tacos, a bowl meal, and two beverage cans.

A plate of huevos rancheros, described as breakfast, with nutritional information: 397 calories, 23g protein, 40g carbs, and 17g fat.

Latina on a bulk 🇲🇽✨ DISCLAIMER: I am not a nutr

DISCLAIMER: I am not a nutritionist, dietitian, coach, trainer, none of that. I’m not a professional at all so take this all with a grain of salt lol I’m literally just a girl, a girl on a mission 🍑 •I am 5’8 & I am about 153lbs now. •I use the app macro + to track my meals. •I don’t wan

186 likes

⚠️DISCLAIMER⚠️ ⬇️⬇️

I still 100% respect you if you like Biden and not trump. Everyone has there own opinions and I will always respect that I’m just showing you what’s mine and I hope you can respect that as well 💗 plus half of us aren’t even old enough to vote so who ever really cares 🤷‍♀️🤷‍♀️ #trump #fyp #vir

76 likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

A list titled 'Holistic Supplements' categorizing natural remedies for 'Anxiety' and 'Depression'. Anxiety lists Magnesium Glycinate, Passion Flower, Ashwagandha, Chamomile, Lemon Balm, L-Theanine, B Complex, Vitamin D, Valerian, and Lavender. Depression lists Magnesium L-Threonate, St. John's Wort, B Complex, Lion's Mane, Vitamin D, Omega-3, Saffron, 5-HTP, and Zinc. The image has a cloudy sky and water background, with 'Lemon8' and '@dessalacayo' at the bottom.

Holistic Supplements for Anxiety & Depression

some natural ways to support your mood🤍 Disclaimer: this is not medical advice, only holistic health education. please consult with your doctor.

3044 likes

A collage of various Hello Kitty emoji stickers, including one holding a cinnamon roll, a skull, and one peeking from a heart, displayed over a blurred background with text 'Hello Kitty Emoji Stickers!'.

A Hello Kitty emoji sticker with a pink bow, holding a cinnamon roll, set against a light pink background.

A Hello Kitty emoji sticker wearing a pink bear-like costume with a bow, sitting against a light pink background.

🌷 hello kitty ios 18 stickers!

DISCLAIMER: you can only use these stickers on iMessage! & the person you'd like to send them to also has to have ios 18! ** please refer to my other post for a tutorial** these are so cute for the #hello kitty lovers! 💖 #ios18 #techgirl #emojistickers #Apple

2002 likes

Disclaimer! Not my photos

Here’s some simple outfit inspiration for the week!! #need outfit ideas #simple #fyplemon8 #viral

10 likes

4 Ingredient MIRACLE ELIXER you should be drinking

FOUR INGREDIENTS. ONE CUP. NUMEROUS BENEFITS. 🍵👏🏼 This honey-cayenned elixir is one of the easiest wellness drinks you could make for yourself… most of the time - these 4 ingredients are something you’d already have in your household. It’s so easy to make, super tasty and the benefits are incred

3152 likes

Can Rosemary Water Increase Hair Growth? 🤩🌿

It’s believed that rosemary water can help increase circulation to your scalp and promote hair growth! 🤩🌿 I’ll be testing this out for 30 days to see if my hair grows at a faster rate than normal. Things I used: • continuous spray bottle • mini funnels • a strainer • a measuring cup •

4394 likes

disclaimer in description!!!

im not saying for those idols to apologize BUT for ppl to apologize to them #kpop #fyp #foryou #apologize #kpopアイドル

11 likes

A woman with very long, wavy brown hair, framed by text that reads "How I grew my hair The healthy, natural, low-maintenance way" and a "SWIPE" arrow, indicating a multi-page post.

A smiling woman with long, wavy brown hair, accompanied by text overlays detailing hair care tips like washing frequency, oiling scalp and ends, and using natural oils for nourishment.

A woman with long, wavy brown hair, with text overlays providing further hair care advice, including gentle brushing, braiding for protection, brushing from ends up, and using conditioner and masks.

How I grew Extremely Long Hair ✨

I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea

2963 likes

Spatchcocked Chicken is HEAVENLY 🐓 #chicken #asmr #highprotein #chickenrecipe #easyrecipes SPATCHCOCKED CHICKEN Preheat Oven to 450 Degrees Grocery: 1 Whole Chicken Room Temp Bundle of Carrots Mini Potatoes *Salt & Pepper Your Chicken* *Set aside while you make your marinade

7325 likes

DETOX DURING PERIOD?

🍋 I believe that if women go vegan for the duration of their period they’ll lose a good amount of weight a healthy way. Water weight for the most part. 🍋 Hear me out. Periods are nature’s way of detoxifying the female body, but it’s also a great time to replenish the lost nutrients/minerals this

1927 likes

FLAT TUMMY HACKS THAT ACTUALLY WORK!

Hey lovelies! 💖 Are you on a mission to get that flat tummy without resorting to crazy diets or unrealistic workouts? Same here! I've been on this journey myself, and let me tell you, it’s all about smart hacks and real changes. Here are my go-to tips that have made a noticeable difference. Let

8699 likes

🥝 Skin for the win! You’re leaving nutrients on the cutting board if you peel your kiwi. Eat it with the skin to get more vitamin C & E (liver support + antioxidants), plus folate, magnesium, vitamin B6, and ~50% more fiber. Sleep tip: have 1–2 kiwis about 2 hours before bed — they natura

10.7K likes

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