1179 followers

Follow

Follow

Follow

1/11

9 saved

9

10

Woman’s health

Part 2 #WomenHealth #femalehealthcare #part2 #vortexfitness

2024/10/13 Edited to

Women face unique health challenges that often go unaddressed. To support heart health, it's vital to understand the risk factors specific to women, such as high blood pressure and high cholesterol, and to maintain a nutritious diet rich in omega-3 fatty acids and fiber. Regular exercise, including aerobic activity and strength training, can also significantly reduce heart disease risk. Breast cancer awareness is paramount; knowing the risk factors, such as family history and genetic predispositions, can empower women to take proactive measures. Early detection through regular mammograms and self-exams is crucial. Incorporating antioxidant-rich foods, like berries and leafy greens, can provide additional support against cancer development. Hormonal health is equally vital, particularly regarding conditions like PCOS and menopause. Managing stress through mindfulness practices and maintaining balanced blood sugar levels are key strategies. Adequate intake of vitamins, particularly vitamin D and B6, can support hormonal function. Furthermore, establishing healthy routines around sleep, nutrition, and physical activity is essential for overall wellness. Prioritizing these aspects will aid in achieving sustainable health and vitality.

Related posts

A person in a light pink top and white shorts walks outdoors, holding a green bottle. An overlay reads "BEST SUPPLEMENTS FOR YOUR" with a cat emoji, indicating a post about feminine health supplements.

A hand holds a green bottle of Spring Valley Apple Cider Vinegar capsules, with text overlay "apple cider vinegar." Blurred colorful flowers are in the background.

A hand holds a pink bottle of Spring Valley Extra Strength Cranberry capsules, with text overlay "cranberry." Blurred colorful flowers are in the background.

best supplements for feminine health

prioritizing your feminine health is SO important, as someone who is constantly working out/ sweating and also gets chronic utis, i have found so many amazing things that help me stay healthy and clean. these are the one that have worked wonders for me!! apple cider vinegar | can also be bought

2499 likes

A collection of vitamin bottles for women, categorized for morning and evening use. The morning vitamins include a women's multi, ashwagandha, probiotics, turmeric, and vitamin D3. The evening vitamins include collagen, magnesium, maca, iron, and omega-3 fish oil.

Five vitamin bottles for morning use, including a women's multi for immune health, ashwagandha for anxiety/stress and sleep, probiotics for vaginal health, turmeric for inflammation, and vitamin D3 for bone, muscle, and immune function.

Five vitamin bottles for evening use, including collagen for skin, hair, and nails, magnesium for sleep and bowel relaxation, maca for hormonal balance, iron for blood oxygenation, and omega-3 fish oil for heart and joint health.

Vitamins that support women’s health🌸

#womensvitamins #wellnesslifestyle #vitamins #Additional Tips:Please do your research and compare which one best suits your need 💕

6423 likes

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.

This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.

The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.

Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊

The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which

5740 likes

A store aisle displays various feminine hygiene products, including pads and liners. Text overlays indicate the image is for "Pad Girlies" and promotes "Chlorine free pads" as a beneficial choice for vaginal health.

A hand holds a package of pantiliners made with 100% organic cotton cover and plant-derived ingredients. The product is described as offering organic, non-herbal options, free from fragrances, pesticides, and chlorine.

A box of cotton pads is shown, highlighting that they are free of dyes, fragrances, and chlorine bleaching. The product promises 12 hours of zero leaks and zero feel, with a larger back for protection.

Pads that Are GOOD For Your Vaginal Health 😻😍

I know when I started wearing pads my mom brought Always pads for me and I was always feeling like it irritated my vagina and made my mood swings worse. I saw a huge difference when I started wearing Rael pads and period panties to relieve my cramps and help my vaginal health. Best Non-Chlorine

11.4K likes

An assortment of feminine hygiene products and fuzzy socks with overlaid text 'My healthy Vaginal Vitamins' and emojis, setting the theme for vaginal health.

A hand holds a pink bottle of HUM PRIVATE PARTY for vaginal pH balance and urinary tract health, containing cranberry pacs and probiotics.

A hand holds a light green bottle of LOVE WELLNESS healthy v vitamin, supporting a healthy balance of Candida yeast.

Healthy Vagina Health Vitamins 💦😻

I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 The vitamins that you need and food to help you get the healthy vagina that you need. Probiotics: These beneficial bacteria help maintain a healthy gut a

7203 likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

60.3K likes

The cover of the book "Healing Herbs for Women: A Guide to Natural Remedies" by Deb Soule, featuring various herbs and spices in small bowls arranged around the title on a wooden background.

The first page of the book's table of contents, listing chapters such as "Remembering Our Roots," "Menstrual Wisdom," "Pregnancy and Birth," and "Immune-Enhancing Herbs," along with various resource categories.

The second page of the book's table of contents, showing additional resources like "Meditation Resources," "Herbal Educational Resources," "Medicinal Herb Sources," and the "Index to Herbal Formulas."

Healing Herbs for Women by Deb Soule

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

4077 likes

Ingredients for a gut and vaginal health drink, featuring apple cider vinegar, cranberry juice, and pineapple juice, with a glass of the mixed drink on ice. Text highlights benefits such as antioxidant boost, reduced bloating/inflammation, lower blood sugar, and maintaining women's health.

gut & vaginal health ✨🍍

Hey girlies ! 🫶🏻✨ This is a yummy daily drink for gut health and benefits for vaginal health. You can barely taste the apple cider vinegar! The cranberry and pineapple mixture is super yummy together! This can also help with other changes in the body and energy levels. Remember natural remedie

5233 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

923 likes

A flat lay of various feminine hygiene and personal care products, including wipes, cotton swabs, and body care items, with the text 'Female HYGIENE TIPS' and 'SWIPE FOR MORE'.

A hand holds a clear water bottle with lemon slices, illustrating the tip to 'Stay Hydrated' for overall health, skin, hair, and pH balance.

Several pairs of cotton underwear are displayed, emphasizing the importance of 'Wear Breathable Fabrics' to reduce moisture and prevent irritation.

feminine health & hygiene tips for the ladies 💖😻

🌸✨ Female hygiene is more than just staying clean – it’s about feeling confident, healthy, and empowered! ✨🌸 Taking care of yourself doesn’t have to be complicated. By making small, intentional choices daily, you can prioritize your health and well-being while boosting your confidence. Here a

4100 likes

Teas For Women’s Health

Green Tea I Get At My Local Farmers Market. The Other 2 Teas Are Linked In My BIO ☺️😘 #wellness #lemon8wellness #teadrinker #teas #WomenHealth

1481 likes

A hand holds a white bottle of a dietary supplement for feminine well-being. The label indicates it contains beneficial ingredients and has 60 capsules. Overlaid text expresses positive sentiment and calls it a 'Favorite Affordable' option.

🐱 Health Essential! ✨🌸

💌 Brand: VH Essentials 💵 Price: $7 👍Why I like it: Balanced My hormones after a few months, Good for keeping away unwanted Yeast and BV , Cranberry Pill, Keeps you balanced and smelling good! 💕 Purchased from: Walmart I haven’t tried any other brands yet but this is my go to. My cycle went fro

799 likes

A shelf filled with numerous glass jars containing various dried herbs and flowers, with text overlay 'Herbs for women's health Beginner'.

A large jar of fennel herbal infusion on a woven tray, surrounded by dried berries and other herb jars, with text 'Fennel - Helps with gas, bloating, and breastmilk production'.

A rustic wooden surface displaying dried red raspberries and other herbs in bowls, with text 'Red Raspberries - Helps with menstruation cramps, tones the uterus'.

- Beginner Herbs for Women’s Health 🌿✨

Herbalism relies on the use of plants and plant extracts to promote health and treat various ailments. Herbalism often takes a holistic approach to health, considering the whole person rather than just focusing on symptoms. Herbalism draws from centuries of traditional knowledge and wisdom a

631 likes

A hand holds a bottle of vibrant green juice, with text overlayed stating 'green juice for gut health.' Small icons of ingredients like cucumber, green apple, pineapple, lime, and kale are visible around the bottle.

A flat lay of fresh ingredients for green juice, including pineapple, cucumbers, green apples, limes, ginger, cilantro, celery, and kale, with a text overlay listing these ingredients.

A metal bowl filled with chopped green juice ingredients, including cucumber, green apple, cilantro, and ginger, ready for juicing, with a text overlay 'preparing the veggies prior to juicing.'

The Ultimate Green Juice for Gut Health 🥒

Here's a healthy green juice that will help your hair grow, shrink your gut and clear your skin. 🫧 This recipe is packed with vitamins and antioxidants to boost your energy & support your digestion! 🔋 Revitalize your day with this green elixir. 🌱 Ingredients: Cucumber 🥒 Green

621 likes

Vaginal Health - Ph Balance Juice 🌺

#phbalance #vaginalhealth #healthtipsforwomen #cranberry juice #healthyjuice Side Note : You can add a splash of Apple Cider Vinegar As Well. This Juice contains vitamins (C, A, and K), minerals which may help prevent urinary tract infections (UTIs) and reduce inflammation. Vitamin

2333 likes

An assortment of feminine hygiene products and supplements, including probiotics, cranberry, D-mannose, boric acid, odor-eliminating gel, and feminine wash, are displayed in a cardboard box.

A pink container of vaginal probiotic capsules is shown, designed to support healthy vaginal odor, pH, yeast balance, and flora.

A bottle of D-Mannose 1300 mg supplement with cranberry extract is displayed, intended to support bladder cleansing and urinary tract health.

Vaginal health , Intimate supplements 🌹

I need to try some slippery elk ! Everything is from Amazon * I. Promotes Vaginal Health: URO Probiotic for women is formulated with clinically-studied ingredients to support healthy vaginal odor, vaginal pH, yeast balance, vaginal flora, and vaginal care. 2. D‐mannose is a sugar which is part

8379 likes

Signs Your Feminine Health Needs More Care!✨

Your body speaks—don’t ignore the signs! Take care of your feminine health. 💗 #selfcare #tipsforwomen #feminine #hygiene #Lemon8Diary

3152 likes

The image displays three personal care products on a counter, with an overlay text stating "SUPPLEMENTS WOMEN should take EVERYDAY."

A bottle of Vitamin B-12 is shown, with text explaining it supports energy production and a healthy nervous system for vitality.

Bottles of Omega-3 supplements are displayed, with text detailing their benefits for heart health, brain function, and emotional balance.

SUPPLEMENTS WOMEN should take EVERYDAY!🌸✨

Ladies, let’s keep our bodies radiant and our health on point! Here’s a fab guide to must-have vitamins and supplements: 1. Vitamin D: Sunshine in a bottle, boosting mood and keeping bones strong. ☀️ 2. Calcium: Strengthens bones and keeps your smile sparkling. ✨ 3. Iron: Keeps your energy

862 likes

A vibrant collage of fresh fruits and vegetables like mangoes, oranges, grapefruits, and berries, with text 'Juicing Recipes for Women's Health' overlaid, representing healthy ingredients for juicing.

A hand holds a mason jar filled with bright orange juice, labeled 'Menstrual Phase' and 'Apple Carrot Orange,' indicating a specific juicing recipe.

A hand holds a mason jar containing dark red juice, labeled 'Follicular Phase' and 'Beets Lemon Red Grapes Red Cabbage,' showcasing a recipe.

Juicing Recipes for Women’s Health

#womenshealth #holistichealing #holisticlifestyle #juicingrecipes

90 likes

A flat lay of fresh celery stalks, green apples, and a lemon on a white cutting board with a knife, introducing the topic of best foods for vaginal health.

A plate with toast, strawberries, avocado, and an omelet, overlaid with text listing foods rich in vitamins and antioxidants beneficial for vaginal health, emphasizing water intake.

A bowl of yogurt with strawberries, next to a pink blanket, overlaid with text listing various probiotic and prebiotic foods that support vaginal health.

best foods for Vaginal health! a full LIST

Check out my other post “simple things I do for vaginal health” Today let's dive deeper into the nutrition aspect. First, let’s talk about WHY this is the most important part in your vaginal health. No amount of supplements, washing, good underwear, etc. is going to do anything if we’re ea

11.4K likes

🩺🌷 Empowering Women's Health Tips 🩺🌷

Ladies, it's time to put your health first! Here are some essential tips to help you thrive! Let’s support each other in living healthier and stronger lives. Here’s to a long, vibrant life! 🌟 #WomensHealth #womenshealthtips #femalehealth #femalewellbeing #HealthTips #healthylife

48 likes

An infographic titled 'SYMPTOMS OF MENOPAUSE AND PERIMENOPAUSE' lists common symptoms like hot flashes, sleep problems, mood swings, and irregular periods, along with other symptoms such as anxiety, depression, brain fog, and fatigue, branded by PsycHolistic Synergy.

How Perimenopause & menopause: Mental health

Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re

1684 likes

Hands gently hold a halved grapefruit, with text overlay reading "Top Foods for Vaginal Health & PH balancing foods for women's health," introducing the article's topic.

A vibrant pile of fresh cranberries with green leaves, accompanied by text explaining how cranberries and cranberry juice help prevent UTIs and advising against sweetened versions.

Sliced sweet potatoes are arranged on a wooden surface, with text detailing their benefits for bacterial vaginosis (BV) and PCOS due to beta carotene, vitamin A, and fiber.

TOP FOODS FOR VAGINAL & WOMENS HEALTH 😻

Maintaining vaginal health is crucial for overall well-being, and diet plays a significant role. Certain foods can help balance vaginal pH, boost immunity, and prevent infections! 💕 Incorporating these foods into your diet can promote a healthy vaginal environment, reduce the risk of infections,

302 likes

Truth About Women’s Health

hello (: Ladies, have you ever thought about why you feel a little off with absolutely zero explanation? Wellll there’s probably an explanation and it probably is due to what season of your cycle youre in. Women’s health is such an interesting topic! These facts about women’s health cycles just r

870 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2075 likes

Let’s talk Gut Health..

I can’t say this enough.. 😭 Let’s simplify it.. 🚨🚨🚨🚨🚨🚨 •Fast .. idc if it’s 16/8, 18/6, 12hrs, OMAD or every other day ☕️ •FOCUS on what you eat and TRACK IT 🍽️ protein based! •CARDIO works… but strength train TOO. Break those muscles down and rebuild them. •do not be scared to EAT

262 likes

An overhead view of various feminine hygiene products, including pads and tampons, in a drawer. A red banner across the top reads "THEY DIDN'T TEACH YOU THIS IN HEALTH CLASS." A white arrow with "SWIPE" indicates more content.

A woman lies on a bed looking at her phone, with text overlays discussing how health education often fails women and the differences between men's 24-hour hormone cycles and women's 28-day cycles.

A graphic detailing the 'Menstruating' phase (3-7 days) of a woman's cycle, characterized by low energy, mood swings, and bloating, recommending rest and gentle movement. A wavy line represents the cycle.

THEY DIDN’T TEACH YOU THIS IN HEALTH CLASS!

in 4 years of health education, NOBODY taught me anything useful about my body!! one of the biggest problems i see women having as they get older is that they actually have no idea how their body works, OR how to work ✨with✨ it one of the most useful things i’ve learned: men and women don’t have

13.8K likes

🐱 health essential! ✨🌸

These have been a game changer for me! Listen to what I’m telling you ! lol ! #healthessentials #postpartumnjourney #selfcareroutine #vitamins #vitaminsforwomen

2171 likes

My current supplement stack for vaginal health 🐱🌸

We all know gut health is important, but what about vaginal health? Your vagina is a self-cleaning powerhouse, but sometimes, a little extra TLC can go a long way. Here are 3-4 essential vaginal health supplements to consider, with science to back it up! 💡Remember: These are suggestions! Always

585 likes

Vaginal Health is Self-Care! 💋

I’ve finally found what works for me! Prioritizing the right products makes all the difference! What are your faves? #womenshygiene #femininehygieneproducts #femininehygiene #vaginalwellness #womensselfcare

839 likes

- Foods to Support Your Menstrual Health🍓🫶

Maintaining a healthy diet can support overall health, including menstrual health. Some foods that may help support period health include: **Iron-rich Foods**: Women lose iron during menstruation, so including iron-rich foods like spinach, red meat, lentils, and fortified cereals can help pr

856 likes

New Pill Finds: Boost Your Health Now!

Discover My Daily Wellness Routine: I'm boosting my health with One A Day for Women for overall health, Cranberry for urinary health, Evening Primrose for skin and hormonal balance, Magnesium for muscle and nerve function, and Sea Moss for its rich nutrient profile. These supplements are based

1197 likes

HERBS FOR WOMEN'S HEALTH

Herbs do so many things for us! ✨ Especially when it aids women's health and wellness. ✨ These lovely leaves and flowers are just to name a few that assist in healing and prevention. ✨ Have you ever tried any of these beautiful herbs towards YOUR health and wellness, how did it help yo

342 likes

🌸 5 Period Health Hacks to Feel Your Best 🌸

🌸 Periods can be tough, but these hacks can help make them a little easier! 1️⃣ Stay Hydrated – Drink plenty of water to reduce bloating and help ease cramps. Add some lemon or cucumber for extra benefits! 💦 2️⃣ Heat Therapy – A heating pad or warm bath can work wonders for cramping muscles.

910 likes

5 Things that Improved My Vaginal Health

From a girly who suffered horribly for 6 years from vaginal health, this is what I did and continue to do to improve and maintain great vaginal health 🤌🏾🥰💓 #periodhealth #vaginalhealthtips #vaginalcare #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #womenshealth

4356 likes

A hand holds a clear bottle filled with a green, bubbly liquid, labeled as 'HEALTHY LIMEADE' for bloating and toxins. The bottle has an orange cap and the text 'yummy' is visible, suggesting a refreshing gut health drink.

A hand holds a fresh cucumber, with other ingredients like kale, apples, and ginger blurred in the background. Text highlights cucumber's benefits: hydrates, strengthens gut microbiome, and decreases inflammation.

A hand holds a bunch of fresh mint leaves, displayed in a grocery store setting. Text describes mint's benefits: decreases inflammation, improves acne, helps nausea, and adds sweetness to the limeade.

Gut health limeade recipe 🍋‍🟩

This gut health limeade is one of my favorites!! 😋 it’s so refreshing and so healthy. This juice helps you reduce and prevent bloating. Drink it throughout the day! You can blend in a blender and strain it, or use a juicer. If you want it to be sweeter like a real limeade, use monkfruit as a

146 likes

A kitchen counter displays various fresh ingredients for juicing, including beets, pineapples, watermelon, lemons, green apples, cucumber, ginger, spinach, and celery, alongside coconut water, aloe vera juice, and spirulina, all for gut health.

A bowl of chopped ingredients for 'Beet & Melon Bliss' juice, featuring watermelon, beets, lemons, pineapple, and ginger, with a food processor in the background. The recipe details are overlaid on the image.

A bowl filled with chopped ingredients for 'GREEN JUICE,' including spinach, celery, green apples, pineapple, cucumber, and limes. The recipe for this staple juice is overlaid on the image.

My Fav Fresh Juices for Gut Health 🌱

Hey lovelies! 🌺✨ In today's hustle, taking care of our gut health has become more of a trend, but oh-so-importantly, a necessity! We often race after greens and supplements to keep our tummies happy, but guess what? The most magical remedies are waiting to be whipped up right in our cozy kitche

341 likes

A white toilet with a pink insert containing a dark herbal liquid, labeled "Yoni Steam Herbs For Vaginal Health." This image illustrates the practice of yoni steaming using herbs.

A hand holds a jar of dried raspberry leaf, with simmering herbal mixtures on a stovetop in the background. Text highlights raspberry leaf's benefits for toning pelvic muscles, aiding menstrual cramps and childbirth preparation.

An infographic titled "Yoni Steaming - What herbs to use -" displays illustrations of six herbs: Basil, Lavender, Rosemary leaf, Raspberry leaf, Rose petals, and Mugwort, commonly used for yoni steaming.

🌿 The Power of Raspberry Leaf for Vaginal Health 🫶🏽

Hey beauties! Today, I want to share one of my absolute favorite herbs for vaginal health, Raspberry Leaf! 🌺 Not only is this powerhouse plant known for its incredible toning and nourishing properties for the uterus, but it's also super versatile. 🍃Why Raspberry Leaf?🍃 Raspberry leaf is

812 likes

Teas For Women’s Health

#wellness #lemon8wellness #WomenHealth #teadrinker #tea

219 likes

Christian Women Podcasts🎧

If you’re a woman looking to strengthen your walk with Christ, here are 5 podcasts that will help transform your life. 1. Stay True with Madi Prewett- LISTEN! I have NOT missed an episode ever since she released her pod. I highly recommend this one! Her husband does some guest appearances and ho

4639 likes

A black pot with water on a gas stove, illustrating the first step of making Chinese tea for women's health, which involves filling the pot with one cup of water.

A hand holding two red jujubes (red dates) over a pot, indicating the next step of adding two jujubes for a single serving of the tea.

Two red jujubes are shown submerged in water within a pot on a stove, with instructions not to apply heat yet.

Chinese herbal tea for women’s health🌸

Traditional Chinese Medicine can help with a lot of women’s health issues. This tea is often referred to as a “beauty tea” or “women’s tonic tea”. Primary Benefits For Women’s Health 1. Menstrual Health and Iron Deficiency -Irregular or scanty periods -pale complexion -dizziness or

1076 likes

Questions All Women Should Be Asking Their Doctors

Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c

1039 likes

Vagina health 101 Im 30 Ive learned alot about my body especially in the recent years. One thing that still is a shock to me is the lack of knowledge some of us have about our periods and vaginal hygiene care. We often blame our moms for leaving us in this grey area of women hood to figure out b

7400 likes

See more