Automatically translated.View original post

ผู้หญิงชุดน้ำเงิน

4 followers

Follow

Follow

Follow

0 saved

How do you like to eat?

Wang 😋 recipe# Ancient formula mortar

6/20 Edited to

ขนมครกเป็นของหวานไทยที่หลายคนชื่นชอบ ด้วยความนุ่มละมุนและกลิ่นหอมของกะทิผสมถั่ว รวมถึงแป้งที่มีความกรอบเล็กน้อย ทำให้ขนมครกสูตรโบราณนี้ยังคงได้รับความนิยมอย่างต่อเนื่องจากคนทุกเจนเนอเรชั่น จากประสบการณ์ส่วนตัว ฉันมักจะชอบกินขนมครกแบบชาววังที่เน้นรสชาติดั้งเดิม ไม่เติมแต่งมาก ทำให้รู้สึกถึงความใส่ใจและความประณีตในการทำแต่ละขั้นตอน การทำขนมครกสูตรนี้ใช้วัตถุดิบคุณภาพดี ทั้งกะทิสดและถั่วเขียวคั่วบดที่โรยด้านบน เพิ่มความหอมมันอย่างลงตัว นอกจากนี้ ขนมครกยังสามารถปรับเปลี่ยนวิธีกินได้ตามความชอบ บางคนชอบกินแบบร้อนๆ เพื่อให้แป้งด้านล่างกรอบ บางคนชอบกินแบบเย็น หรือนำไปใส่กับไอศกรีมหรือถั่วแดง ก่อเกิดความแปลกใหม่แต่คงความกลมกล่อมของรสชาติ บางครั้งยังเห็นการเติมท็อปปิ้งหลายๆ แบบ เช่น มะพร้าวขูด หรือแปะตำลึง ทำให้ขนมครกดูมีมิติมากขึ้น ถ้าคุณเป็นคนหนึ่งที่หลงรักขนมครกสูตรโบราณ ลองทำสูตรนี้ตามแบบชาววังดูนะคะ รับรองว่าคุณจะรู้สึกได้ถึงความอบอุ่นจากการใช้วัตถุดิบธรรมชาติและความตั้งใจในการทำอาหารไทยแท้ๆ ที่สร้างความสุขในทุกคำเลยค่ะ

Related posts

A supermarket display of various pre-cut fruits like watermelon, pineapple, and mixed fruit cups, with text overlay 'HOW YOU SHOULD Eat Healthy +why THIS NEW YEAR'.

A bowl of yogurt topped with strawberries, raspberries, granola, banana slices, and blueberries, illustrating the perks of eating healthy.

A close-up of a bowl containing Greek yogurt, blueberries, banana slices, mixed nuts, and honey, highlighting health benefits like disease prevention and improved immunity.

How should u eat healthy? 🍅🍊🍋🥒🫐

#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas

2597 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.

An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.

A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.

How to eat HEALTHIER (CHECK CAPTION)

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

2422 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3617 likes

A breakfast plate featuring fried eggs, bacon, avocado, raspberries, and toast with ricotta and tomatoes, with the text "DON'T EAT TO BE 'HEALTHY'" overlaid, emphasizing a shift in mindset about eating.

A balanced meal with fried eggs, roasted potatoes, Brussels sprouts, blueberries, and raspberries, accompanied by the text "That mindset won't last," suggesting a need for deeper motivation beyond just "being healthy."

A breakfast plate with scrambled eggs, bagels with avocado and cream cheese, mango, and raspberries, featuring the text "Eat for insane energy so you can destroy your todo lists."

Don’t eat to be “healthy”,

Once you realize you can buy clear skin, mental clarity, deeper sleep, and unstoppable energy Not just to feel better, but to upgrade how you operate You’ll never go back It becomes addictive Not because it’s easy But because it works Whole foods don’t just make you feel good They make y

6596 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1737 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

44.6K likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.

A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.

A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.

Foods to eat for healthier periods! ✨🌸

Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days

2802 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1407 likes

Eat this 👈👉not that (read why )

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

671 likes

A top-down view of dumplings in a bamboo steamer, with text overlay 'top 3 foods to eat on your period TO FEEL YOUR BEST' and Lemon8 branding.

A close-up of a plate with salmon, rice, and avocado, featuring text about salmon's omega-3s for reducing inflammation and menstrual pain, with Lemon8 branding.

A bowl of dark leafy green salad with bread and a drink, with text explaining that greens like spinach and kale are high in iron for fatigue and blood replenishment, with Lemon8 branding.

foods I make sure to eat on my period

I know how hard it can be to stick to a good diet when all you want on your period is comfort food! I've been there. But now I know about what foods will actually fuel my body and not leave me super sluggish. Start prioritizing these foods and your period will give you less trouble! #lemon8

1677 likes

Step 1 of a nutrition guide, titled 'Start collecting data', advises tracking 5-7 days of typical food intake to understand current habits and gather honest, accurate data.

Step 2, 'Determine your goal', explains eating in a slight surplus for muscle building, a calorie deficit for fat loss, and emphasizes the benefits of a maintenance phase.

How to know how much to eat

If you want to know how much you should be eating the NUMBER 1 thing to avoid: calorie & BMR calculators 👀 They’re not accurate. Get riddddd of them. Then he’s this method to determine where you’re currently maintaining! If you want more nutritional support comment “MASTERCLASS” &

15 likes

HOW TO EAT TO GAIN MUSCLE 💪🏋️‍♂️💖

Gaining muscle doesn’t have to be so complicated! Here are my top tips to gain muscle and reach your goals: First of all you need to be eating a high protein diet. Consume high protein foods such as lean turkey, chicken, salmon, etc. All of these protein sources should be a minimum of 4oz. 4oz is a

93 likes

A split avocado on a white surface with the text 'VITAMIN CHEATSHEET' in pink, stylized font, surrounded by sparkles. The bottom left corner has 'Lemon8 @getyourgloww'.

A grocery store display of sweet potatoes in cardboard boxes. An overlay lists 'Vitamin A' and foods like liver, egg yolks, milk, sweet potatoes, leafy greens, and orange & yellow vegetables.

A person holding a package of chicken breast in a shopping cart, surrounded by other packaged chicken. An overlay lists 'Vitamin B12' and foods like lean meat, red meat, poultry, eggs, seafood, and beans.

How to eat your vitamins!✨

Eating your vitamins is better absorbed into your body than taking a supplement!! Above is a list of important vitamins & what foods they are found in 🫶🏻 save for later xx hope this helps! #lemon8partner #vitaminsforwomen #vitaminsandsupplements #guthealthtips #healthy #hea

787 likes

A glass of tea, two green under-eye patches, and a tube of cream are displayed on a light-colored blanket. Overlay text reads "Holistic Tool Kit FOR COLDS AND ALLERGIES."

A hand holds a brown paper pouch labeled "The Guardian microbiome & immune support" with ingredients like ginger, orange peel, and cinnamon. Text describes immunity tea and ginger's benefits for colds.

Two boxes of Yogi tea, "Relaxed Mind" and "Sweet Lemon Everyday Immune," are held in a hand. Text explains that warm beverages are good for congestion and gut health.

Things I do or eat when I feel a cold coming on ✨

These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you

274 likes

A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.

A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.

A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.

What I eat on a calorie deficit 🥑

This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to

9370 likes

Stop showing your lower teeth while eating! 🚫🍽️ #EtiquetteTips #BetterEatingHabits #PolishedLook #MannerMatters #ElegantEating #FacialHarmony #ConfidenceTips #SocialEtiquette

12 likes

A smiling woman in a gym, making a peace sign, with headphones on. Overlay text reads "how to eat out while growing your glutes," accompanied by emojis of a salad, taco, and plate, suggesting healthy meal options.

Two smoothie bowls with fruits, granola, and coconut flakes are shown, alongside a menu board. Overlay text advises choosing healthy options with fruits or veggies, and high-protein smoothie bowls when on the go.

Two takeaway bowls, one from Sweetgreen with double chicken and another from Chipotle with double chicken, are displayed. Overlay text recommends Mexican, salad, and Mediterranean options, emphasizing good ingredients and aiming for at least 30g protein.

HOW TO EAT OUT WHILE GROWING GLUTES 🍴🍑

Here’s how to ACTUALLY eat out while growing your glutes! There is a common misconception that we need to eat perfectly to reach goals. However, when you live a busy lifestyle it can be hard to eat from home all of the time. My best advice is to opt for foods that contain fruits and vegetables - hi

166 likes

Still can’t eat it!

But what if I showed you how to make it? 🧐 I use to host sip and whip classes but I recently had a baby so I took a step back. I have a digital course that shows you step by step how to make whipped Shea butter. Definitely thinking about introducing it to my lemon8 followers 🥰 #whippedsheabutter

1682 likes

A coffee and a pastry with pink frosting and a strawberry on a wooden table, illustrating the title "how I minimize refined sugar intake" for an article about reducing sugar consumption.

A hand holding an ice cream cone, with text overlay stating the first tip: drinking water, electrolytes, and taking supplements to prevent cravings from deficiencies or dehydration.

A plate with grilled cheese sandwiches and a bowl of tomato soup, accompanied by text explaining the second tip: eating whole, savory foods to reduce sugar cravings.

how to eat LESS SUGAR 🍰 4 tips

The cons outweigh any temporary satisfaction. I do sometimes let myself indulge in a sweet coffee from a coffee shop or a pastry here and there, but I minimize it as much as possible- and reap the benefits later! :) #lemon8partner #wellness #healthylifestyle2025 #healthtips #sugar

561 likes

A grocery store produce section with a sign for 'FARMERS SINCE 1980'. The text overlay reads 'how to EAT IN SEASON' with an arrow pointing right, introducing the topic of seasonal eating.

A flat lay image showing a glass of orange juice and a basket of strawberries. Text lists 'SPRING' fruits (rhubarb, figs, blueberries, strawberries) and vegetables (avocado, broccoli, mushrooms, vidalia onions) for seasonal eating.

A shopping cart filled with groceries, including peaches, mangoes, and a seasoning bottle. Text lists 'SUMMER' fruits (melons, grapes, peaches, cherries) and vegetables (bell peppers, tomatoes, cucumbers, squash, yeast) for seasonal eating.

don’t know how to eat in season? read this!

because of the way consumption has been commercialized, we’ve gotten used to having every fruit and vegetable we want available to us at all times - but your body was designed to eat seasonally! 🌸🌞🍂❄️ it’s so important to take the time to educate ourselves about what that means for our area spec

811 likes

How I eat ice cream & LOSE WEIGHT✨

I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r

604 likes

You Deserve to Eat Without Guilt

To the girl who skips meals, eats in secret, or feels like she has to “earn” food — This is your reminder: You are not a burden. You don’t have to shrink. You don’t need to apologize for needing nourishment. Your body deserves love, care, and consistency — Not punishment, no

2475 likes

How much you should eat to lose weight

Bonus tip 👇🏽 How to breakdown your macros. **Carbohydrates**: Daily calories * 0.40 / 4 = grams of carbs per day **Proteins**: Daily calories * 0.30 / 4 = grams of proteins per day **Fats**: Daily calories * 0.30 / 9 = grams of fats per day Can’t wait to see these numbers in the comm

112 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.

A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.

A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.

Things I eat/drink to help boost my milk supply

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

33 likes

how to eat more protein

try these recipes to reach your protein goals, feel full and grow muscle :) i created an ebook filled with delicious high protein recipes and i’m giving it away for FREE!! Just follow my account and DM me “EBOOK” for it 🥳 follow @Maddy for more fitness tips + recipes #proteinrecipes #

283 likes

do you know how eat properly? 🧐👀

one of the things that p*sses me off most about our education system is how LITTLE they teach us about our bodies! 7 years of health class, and nobody taught us anything useful 🤦🏻‍♀️ but i’m on a mission to learn as much as possible about maximizing my health, and then pass that info to you in e

180 likes

How dudes eat bananas in public 🍌

😂😂 #contentcreator #comedy #funny #tiktok #photography #instagood #explorepage✨ #socialmedia

144 likes

A vibrant image featuring two drinks, one yellow and one purple, alongside a white woven bag and a black handbag, set outdoors. The text overlay reads 'HOW TO PRACTICE MINDFUL EATING change your bad eating habits SWIPE'.

A close-up of a dessert, possibly cheesecake, on a wooden board next to a small cup, on a marble surface. The text explains 'WHY ITS IMPORTANT' for mindful eating, focusing on developing a healthier relationship with food and recognizing hunger cues.

An overhead view of various dishes, including a green salad, pasta with sauce and cheese, and another cheesy dish. The text provides instructions on 'HOW TO EAT MINDFULLY', emphasizing eliminating distractions, slow eating, and savoring food.

How to Eat Mindfully 🍽️

I struggled with having bad eating habits and overeating until I started practicing mindful eating. It's improved not only my overall gut health, because I've learned to listen to my bodies cues for hunger, but also be more present while dining out with other people, and truly enjoying

28 likes

How to Eat Mindfully for Weight Loss

How to Lose Weight like My Client Nick 👇 Nobody wants to live a life where they can’t eat their favorite foods like fast food or buttery steak at a steakhouse It sucks going on a restrictive diet that makes you feel like absolute garbage and torture. The easiest way around that is to lear

74 likes

COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶

hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍

1242 likes

How I Eat to Assist My Workout Routine 🏋️‍♀️

It’s Friday Food Day! I’m a BIIIIIIIGGGGG snack person! I’m talking about….underneath my pillow at night type of snack person! 😬🙄 (don’t be judging up in here) So I knew that if I wanted to see real transformation in my body that my snacking habits needed to be adjusted. This is my snac

241 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

226 likes

💰 How to EAT on a BUDGET without Sacrificing Nutri

Want to eat healthy but feel like grocery prices are holding you back? Here’s how to make the most of your budget while still enjoying nutritious meals: 1️⃣ Plan Your Meals in Advance Creating a weekly or monthly meal plan helps you avoid impulse purchases and food waste. Plan meals around af

4 likes

How I eat at Cava for $7 😋

Kids Pita Meal 🌯 - Brown Rice - Traditional Hummus - Chicken - Fiery Broccoli - Tomato + Cucumber - Greek Vinaigrette (on the side) - Pita Chips - Cucumber Mint Lime Drink #cheapfoodideas #cheaphealthy #cava #cheaplunch #cavaorder

363 likes

A person holds a purple smoothie in a glass with a bamboo lid and straw, with text overlay "How I eat In a day (As of recently)".

A colorful, high-protein breakfast on a paper plate featuring scrambled eggs with spinach, sausage links, blueberries, and strawberries.

A hand holds a nutrient-packed purple smoothie in a glass with a pink straw, listing ingredients like raspberries, blueberries, strawberries, and oat milk.

How I eat in a day✨✨(& no that’s not a typo lol)💟

I’ve been athlete for most of my life, & I’ve recently concluded my D1 collegiate track and field career. Now that I’m transitioning to run professionally(& model), I have to handle my nutritional needs more efficiently. One of the great things about being a high-level athlete in college is

2954 likes

Morning Eatz (Feeding my soul & body)

Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t

172 likes

See more