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VSG Liquid Diet

#vsgcommunity #gastric #bodytransformation #bariatricsurgey #inspiration

2025/11/24 Edited to

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VSG Liquid Diet

These are what saved me for my 2 week pre op liquid diet! 🤗 When my surgeon told me I was going to be on liquids for 2 weeks I almost gave up. I thought “how am I going to do this? There’s no way I’ll survive without food” 🙅🏻‍♀️But believe me when I tell you that YOU ARE STRONGER than you think, yo

175 likes

A flat lay displays a full liquid diet for VSG, featuring a water bottle, a bowl of tomato soup, and a carton of organic tomato creamy soup. Also included are a Chobani mixed berry yogurt drink, a Gatorade Zero grape drink, and a Core Power vanilla protein shake.

WIEIAD : Full liquid diet Vsg

Here is what I eat most of my full liquid diet days : - Water : I start my day off with at least 20 oz of water. My goal is t9 drink 40 oz of water by the end of the day. - Chobani : these chobani yogurt drinks are so good and great for a snack. Also has 10g of protein. - Tomato soup : I c

239 likes

Liquid/Veggie diet

Pre-op gastric sleeve #gastricsleeve #bodytransformation #gastric

445 likes

Day 17 of my liquid pre-op diet for VSG 4/9

#vsgjourney #wls #vsg #protein #proteincoffee

62 likes

How To Survive Liquid Diets

#vsgcommunity #bariatricsurgey #gastricsleevecommunity #liquiddiet #weightlossandfatloss

9 likes

A white mug holds a warm tomato basil velvet sipper, garnished with a fresh basil leaf. The image displays the recipe's ingredients and instructions for this bariatric-friendly liquid.

A clear glass mug contains a frothy maple cinnamon cloud shake, topped with a generous sprinkle of cinnamon. The image includes the recipe's ingredients and instructions.

A clear glass mug holds a light pink strawberry shortcake protein sipper. The image provides the recipe's ingredients and instructions for this bariatric-friendly liquid.

Bariatric-friendly liquid recipes

here are 5 Bariatric-friendly recipes for the liquid stage! ALWAYS ASK YOUR DR BEFORE ADDING ANYTHING NEW TO YOUR DIET EARLY POST OP! #bariatriceats #vsgmeal #gastricsleevejourney #vsgjourney #nutritioncoach

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My VSG Journey: Liquid Diet Starts in 2 Days!

#vsgjourney #vsgcommunity #vsgjourneygastricsleeve #weightlossandfatloss Washington

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Day 1 of pre-op liquid diet for VSG

Today was my first day of the liver reduction diet, also known as the pre-op liquid diet for VSG #gastricsleeve #vsgsurgery #gastricsleevesurgery #vsgcommunity #vsgjourney Washington

31 likes

Liquid chlorophyll 🌱💚

Benefits of Chlorophyll: 1. Antioxidant properties: Neutralizes harmful free radicals. 2. Detoxification: Removes heavy metals and toxins. 3. Wound Healing: Promotes healing and reduces inflammation. 4. Digestive Health: Reduces constipation and gas. 5. Weight Loss: Curbs appetite and reduce

388 likes

This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.

This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.

This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.

#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod

98 likes

SKIN SECRET!! Liquid chlorophyll 💚💚💚

Boost your health from the inside out with liquid chlorophyll - nature's green elixir for detoxification, energy, and glowing skin! Mine is mint flavored and I add it to my bedtime water to help my body detox through the night. Liquid chlorophyll is also known as a body deodorizer which helps t

1110 likes

How much weight have I lost so far? VSG 4/9

#wls #vsg #vsgjourney #gastricsleeve #weightloss

21 likes

Day 14 liquid pre-op diet vsg 4/9 Proffee O'clock

#vsgjourney #wls #proffee #gastricsleeve #fyp

22 likes

A pink box of watermelon-flavored hydrating electrolyte drink mix is displayed next to a mason jar filled with a pink beverage and ice, with a straw. The box highlights "0G ADDED SUGAR" and "PLANT-BASED" features.

Better than liquid IV 🍉

The best hydrating electrolytes drink mix! 👍Pros: only 25 calories, Only 4g of sugar, Plant based, 0 added sugar ! #cure #wellness #electrolytes and hydration #healthyhydration #liquidvitamins #Lemon8Diary

1492 likes

VSG Liquid Diet Finds

#bariatriceats #bariatricgal

5 likes

Im done with day one of my liquid diet 🥳 #liquiddiet #bodytransformation #vsg #Lemon8 #lemon8challenge

7 likes

2/3 done with liquid pre-op diet! vsg 4/9

#vsg #wls #vsgjourney #gastricsleeve

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I'm on one. Have you ever been on one?

25 likes

A product box for an antiseptic skin cleanser is displayed, featuring claims for general skin cleansing, hand hygiene, and persistent effect. Overlaid text indicates it removes bacteria, addresses body acne and odor, and is potent, advising moisturizing due to its drying properties.

HIBICLENS antibacterial liquid soap

#naturalbodycareproducts #hibiclens #skincareroutine #antibacterial soap #antibacterialbodywash #lemon8challenge #Lemon8 #naturalproducts #lemon8dairychallenge

1665 likes

Healthy vs Unhealthy fats 🌱✨

Fats are a major part of our diet. Read to find out how they can positively effect you #healthyfat #fats #holistichealth #nutrition

24 likes

This image displays the early morning, mid-morning, and afternoon schedule of a liquid diet plan. It details specific timings for protein shakes, water, sugar-free jello, Gatorade Zero, and broth, as part of a pre-surgery regimen.

2 weeks liquid diet daily plan

I’m on a 2 week liquid diet before surgery. It sure not easy but I’m getting it done #liquiddiet #healthylifestyle2024 #bariatricbabes

292 likes

Halfway done with my liquid pre-op diet! vsg 4/9

#wls #vsg #gastricsleeve #vsgjourney #vsgcommunity

3 likes

A mason jar with ice and a bottle of liquid chlorophyll are shown, with text overlay "Let's Make Liquid Chlorophyll 🌱". The bottle label indicates it's super concentrated and promotes cleansing.

A teaspoon containing dark liquid chlorophyll is being added to a mason jar with ice, with text overlay "2 teaspoons of chlorophyll".

Filtered water is being poured into a mason jar containing chlorophyll and ice, with text overlay "Add 16 oz of filtered water".

Lets Make Liquid Chlorophyll 🌱

✨ A glass of liquid chlorophyll to kickstart my day! 🌱💧 It's my secret weapon for feeling energized, detoxified, and glowing from the inside out. ✨ Not only does it help with digestion, but it's also packed with antioxidants to support my skin, boost my energy levels, and even promote a

253 likes

Day 1: Liquid Diet for 7 Days!

Day 1 of this liquid diet, and let me tell y’all — it ain’t easy! Yesterday was a struggle, but I’m really trying my best to change my lifestyle for the better. I’ve been noticing the pounds slowly shedding at work just from all the walking I do daily, so I figured why not push myself a little more

73 likes

A hand holds a shaker bottle with a dark liquid. The image displays PCOS diet must-haves: water before caffeine, Clean Simple Eats Greens, Mary Ruth's Liquid Multi-Vitamin, Mary Ruth's D3 & B12 Gummy, and a high protein diet. A wrist with a smiley face watch band is visible.

PCOS Diet Must Haves

Definitely NOT a doctor and recommend that you should follow any doctors advice, but these are just some of the things that have worked for me so far #Lemon8Diary #pcos #pcoslifestyle #cleansimpleeats #greenspowder #maryruths

150 likes

💧Liquid Diet Love: Bariatric Surgery

#lemon8dairy #bariatric #weightlossandfatloss

137 likes

Day 4 of the pre-op liquid diet for VSG

#vsgcommunity #vsgjourney #vsgbaddie #vsg

29 likes

A blue and teal Liquid I.V. Hydration Multiplier package in Firecracker flavor, featuring a red, white, and blue popsicle graphic. It states "Faster Hydration Than Water Alone" and contains 16 on-the-go sticks.

A teal and blue Liquid I.V. Hydration Multiplier package in Pina Colada flavor. It highlights "Non-GMO" and "1 Stick. Faster Hydration Than Water Alone," with a graphic of a stick pouring into a glass.

A white and teal Liquid I.V. Hydration Multiplier package in Sugar-Free Rainbow Sherbet flavor, showing colorful sherbet scoops. It mentions "No Artificial Sweeteners" and "Superior Hydration Than Water Alone" with 14 sticks.

I love liquid iv, the flavors they have on their website you can’t get them in stores (at least in my area ) . Have you tried other brands and if so which are they? #hydration 💧 #liquidiv #fyp #water #popscicle 🛍Brand:liquidiv

567 likes

Day 12 of liquid pre-op diet for vsg 4/9

#vsgjourney #vsg #vsgcommunity #wls #gastricsleeve

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Day 2 of pre-op liquid diet for vsg

#vsgsupport #vsg #vsgjourney #vsgweightloss

5 likes

A woman holds a glass of mango and peach protein smoothie in a kitchen, promoting it as a high-fiber breakfast option. The text overlay highlights it as a smoothie filled with fiber and antioxidants.

A hand holds a bag of frozen mango chunks, recommended for their texture and flavor, positioned in front of a blender containing smoothie ingredients.

A hand holds a frozen banana, prepped and ready for use, with a blender containing smoothie mixture in the background.

Looking to add more natural fiber to your diet?

Try this his Mango & Peach Protein Smoothie! 🥭🍑🥛 It is my favorite protein smoothie to make, especially after a workout and it's a great way to start you're day. It's an easy-to-make, fiber-filled and delicious recipe to fuel your body with the nutrients and energy that it nee

7 likes

A woman stands in front of a large retail store, promoting an essential 4-week meal plan for busy women to lose weight, highlighting that it includes nutritional details.

A breakfast meal plan featuring boiled eggs, a slice of whole grain bread, a spoonful of nut butter, and a cup of green tea, with nutritional information displayed.

Two bottles of liquid health supplements, one containing a turmeric complex and the other a CoQ10 supplement, recommended for daily intake before work.

Busy but want to lose weight?4 Week Diet Challenge

No time to cook but want to lose weight? 🧐 This 4-week Costco meal plan is made for busy women juggling work, family, and life. Paired with just 3 days of light training (running, cardio, or lifting light weights), this plan helps you drop weight fast—without meal prepping all day!👍🏼 Costco ha

116 likes

Day 5 of liquid pre-op diet What I ate today

#vsgjourney #vsgcommunity #wieiad #whatieatintheday #gastricsleevelife

10 likes

𝐃𝐨𝐧’𝐭 𝐖𝐚𝐬𝐭𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐪𝐮𝐢𝐝 𝐆𝐨𝐥𝐝 ⭐️

make some breastmilk lotion instead! alaina hasn't been taking bottles lately and i had 5oz waiting in the fridge that i couldn't feed to her anymore. if you're a pumping mom you understand every ounce matters. it killed me knowing it was going to go to waste so i made lotion for her! i

378 likes

liquid base tutorial 🤍

Here is the way I both use and what order I do my base before powder. Using cream and liquid products makes sure that my makeup lash so much longer!🩷 lmk if you want a powder tutorial! #lemon8partner #creammakeup #liquidmakeup #basetutorial #makeuptutorial #creammakeuptutorial

730 likes

A hand holds a pink bottle of liquid laundry soap labeled "ZOTE PINK" in a store aisle. The bottle features a floral design and indicates it's for all machines.

Queeeeeee!!😳🥹🤧🫶🏼 Liquid Zote Soap 🌸

I finally found itttt and I couldn’t be more happier if you know you know this smells amazing specially the pink one! Zote soap bars have been part of the Latino families for years and years and we love the scent so much imagine having it liquid 😭🥹🫶🏼 check your latino’s stores thats where i found

1236 likes

Liquid chlorophyll 🌱💚

Liquid chlorophyll, a concentrated form of the pigment that gives plants their green color, is touted for its various health benefits. Here are some benefits of chlorophyll. #chlorophyll #chlorophyllbenefits #detoxbody #healthylifestyle

457 likes

A comparison showing chicken tenderloins for cutting (25g protein, 110 cal) and chicken thighs for bulking (17g protein, 250 cal), highlighting different nutritional values for fitness goals.

A comparison of egg products: liquid egg whites for cutting (5g protein, 20 cal) versus pasture-raised whole eggs for bulking (6g protein, 70 cal), illustrating calorie and protein differences.

Bulking vs Cutting Foods!

A few options to choose from, if you’re new to the game or need ideas 🫶🏻💪🏻 #gymtok #bulking #cutting #highprotein #diet

115 likes

what I eat 5 days post-op VSG

This is what I eat 5 days post op gastric sleeve surgery. I'm on the clear liquid stage of my diet for the first 7 days.. It was so difficult to drink all the liquids. My stomach was hurting. The chocolate flavor protein was a little heavy on my stomach. I had to dilute it. #gastricsleevelife

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Day 3 of pre-op liquid diet electrolyte alternativ

#vsgjourney #vsgcommunity #vsgjourneygastricsleeve #staysalty

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HOW TO KEEP YOUR DIET IN CHECK EATING OUT✨

Anyone who knows me knows i’m a pain in the a** when i order food out😂 and i’m all for a good splurge, but for the times when I want to stay disciplined and keep my diet on track while eating out, this is what i do🤌🏼 some people may call it ✨bland✨ lmao but since i’ve been eating loke this for so l

139 likes

Day 13 of liquid pre-op diet vsg 4/9

#vsg #vsgjourney #wls #gastricsleeve #bodytransformation

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My daily liquid diet ☺️

This is my daily usual💁🏽‍♀️✨💕 I drink my protein shake, then chug about half a gallon of water. As my day goes on I will spoil myself with instant coffee because I’m always on the go and I’m not paying $7 for a cup of coffee that’s got over 2k in calories. Then I sip about another half gallon of w

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So today June 4th I am starting my 2 week pre op liquid diet!!! I was wondering any ideas for liquids I should be drinking drop any recipes down below👇🏻 right now I am drinking premier proteins and waters with crystal light and for dinner broth

38 likes

Liquid blushes✨

#blushes #liquid blush #makeup #makeuproutine #rarebeauty #elf #blushproducts #pinkgirl #beauty #beautyfinds

254 likes

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