13.6K followers

Follow

Follow

Follow

1/2

0 saved

@melrobbins Don’t let anybody derail your plans.

2025/7/8 Edited to

Related posts

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

5 lessons from the let them theory💚

#books #reading #booktok #goodreads #melrobbins @

218 likes

A flat lay shows a stack of blank book-like objects surrounded by pink and red decorative elements like hearts, cherries, and bookmarks. A plush bunny toy is on the right. The text overlay reads "10 romance books with Jesus" and "lemon8 @lilysreadingcorner1". Bookshelves are visible in the background.

A bookshelf displays various book spines and a tablet showing the cover of "Gabby Wallace Skips Valentine's Day" by Amber Nicole. Labels like "Valentine's Day," "Christian Romance," "He Falls First," and "Hallmark Vibes" highlight book themes. A small green figurine is on the shelf.

A bookshelf features various book spines and a tablet displaying the cover of "The Rescuer" by Dee Henderson. Labels such as "Romantic Suspense," "Faith Filled," "Blind FMC," and "Mystery Thriller" indicate book genres and tropes. A small green figurine is on the shelf.

🎀10 romance books with Jesus 🎀

#nospicebooks #romancebooks #booktok #closeddoorromance #christianbooks

838 likes

A desk setup with a laptop, smartphone, drink, and notebooks, featuring the title 'How I Built My Second Brain,' indicating a guide to personal knowledge management.

An open notebook page illustrating five digital note-taking apps: Notion, Apple Notes, Obsidian, Evernote, and CollaNote, with brief descriptions of their key features for building a 'digital home.'

An open notebook page detailing the P.A.R.A. method for organizing information into four categories: Projects, Areas, Resources, and Archive, with examples and small illustrative photos.

My Step-by-Step Guide to Building a Second Brain

1. Pick Your Digital Home Base 🏡 First, commit to one single app so you aren't searching for notes everywhere. The "best" app is the one you'll actually use, but here are my takes on five popular choices: ● Notion: My personal favorite; it's like digital LEGOs for building

276 likes

A person is writing in a notebook on a desk with a coffee cup and ink bottle. The image is a cover for an article titled "10 PERSONAL DEVELOPMENT GOALS For the New Year 2025," with text about the magic of personal development.

Text on a dark background titled "1. LEARN HOW TO REST (THE RIGHT WAY)" with bullet points explaining how to practice active recovery, unplug before bed, and schedule rest for improved focus and mental clarity.

Text on a dark background titled "2. BUILD EMOTIONAL RESILIENCE" with bullet points explaining how to label emotions, create a "stress toolkit," and develop a growth mindset to bounce back from setbacks.

10 Personal Development Goals for 2025

📝 10. Cultivate a Sense of Wonder In the pursuit of goals, we often lose touch with joy and curiosity. Wonder refreshes your perspective and helps you find meaning in everyday life. 💡• Start a "small wins" journal: Note moments of joy or awe each day, like a beautiful sunset or a kind

1152 likes

Cravings don’t have to derail your progress! 🍫🥜

Here’s a sweet treat that satisfies your taste buds without the guilt. 🙌 This snack gives you all the flavour you love – without the empty calories or constant dieting! For 1 serve, you’ll need: ✨ 1 rice cake ✨ 1 Tbsp peanut butter @mayversfood ✨ 5 banana slices ✨ 1 Tbsp dark chocolate ch

29 likes

Struggling to start studying?

Procrastination happens to the best of us, but it doesn’t have to derail your goals! 💪✨ Here’s how to stay on track: 👉 Break your work into small, manageable tasks. 👉 Use the 5-minute rule—just start for 5 minutes, and momentum will follow. 👉 Eliminate distractions and set a timer to focus.

98 likes

Let’s Do Something About This

Don’t let Back Pain derail and control you. . . . . #backpain #neckpain #painrelief #health #strength

3 likes

It was fun watching him in 2019 😤 #tyrannmathieu #chiefs #nfl #football #sports

1 like

4 likes

A white paper sign taped to a graffiti-covered wall reads, "DON'T LET IDIOTS RUIN YOUR DAY." with a spade symbol. The image, promoting positivity and mental strength, includes a Lemon8 watermark.

Don’t Let Negativity Ruin Your Day 🔑ℹ️⬇️

Don’t let negative or ignorant people bring you down. Their words or actions are reflections of their own issues, not your worth. Protect your peace by focusing on what truly matters and staying positive. Your day, and your mood, are yours to control. Spiritual Insight: Peace comes from within.

5 likes

Fannie Mae just updated condo financing rules.

Don't let the challenging parts derail your deal - I have the answers to navigate them. #CondoFinancing #FannieMae #CondoLoans #MortgageExpert #RealEstateTips

0 likes

Plan Your Perfect Fall Day 🧸

#fallcouture #fall #fallplans #fallvibes🍂 #ilovefall🍁 #life Im in love with fall 💌

144 likes

A graphic overlaying a night city skyline, featuring text "HOW TO INCREASE YOUR INCOME" with falling money and a money bag icon, suggesting financial growth strategies.

A list titled "INCREASE INCOME" with bullet points detailing various methods like a second job, side hustle, investing in stocks, online business, and freelancing.

A list titled "DECREASE EXPENSES" with bullet points outlining ways to save money, including spending less, eating out less, shopping smarter, and using coupons.

How to increase your income

Avoiding financial ruin often means steering clear of certain pitfalls that can easily derail one's financial stability. Here are some "dumb" ways that can lead to financial trouble, synthesized from various sources: 1. **Not Saving Enough**: Failing to save can leave you unprepared

465 likes

The image shows the book cover of 'The Let Them Theory' by Mel Robbins, a New York Times Bestselling Author. The cover is green with yellow text and speckles, and the book has a yellow bookmark.

A page from 'The Let Them Theory' is shown, with the title 'CHAPTER 1 Stop Wasting Your Life on Things You Can't Control'. Highlighted text states the problem isn't you, but the power unknowingly given to others.

A page from 'The Let Them Theory' defines 'The Let Them Theory' as freedom from managing others, allowing focus on one's own life, and stopping reaction to start living.

The Let Them Theory

✨This book didn't teach me how to fix people. It taught me how to finally stop trying. ✨If you're someone who constantly overthinks what others say, tries too hard to be understood, or feels drained from always showing up for people who don't show up for you, this book will feel lik

70 likes

A flat lay shows a white candle in a gold geometric holder, a dark red book, and other items. Text reads 'This Week's Read THE LET THEM THEORY' and 'lemon8 @nextreadwithjade'.

A gradient background displays the title 'The Let Them Theory' with a book icon. Text explains it's a read about freedom, not giving up. 'lemon8 @nextreadwithjade' is at the bottom.

A gradient background features the heading 'Personal Pain'. Text describes fearing disappointment, judgment, and people-pleasing to exhaustion. 'lemon8 @nextreadwithjade' is at the bottom.

This Week’s Read: The Let Them Theory 🧘

“I used to be terrified of disappointing people. I’d over-explain, people-please, and stay too long—always afraid of the fallout. But The Let Them Theory taught me true freedom lies in detaching from reactions I can’t control.” Mel Robbins lays out a simple—but radical—truth: We don’t need ever

16 likes

Small steps every day beat big plans someday. — Mel Robbins I used to think I needed these huge, perfect days to change my life. The full morning routine. The perfect diet. The perfect plan. Everything dialed in. And when I couldn’t do ALL of it… I’d do nothing. Now? I focus on

1 like

one percent better each day 🫶🏼

12 likes

more things to do in NYC this weekend 🚕✨ (4/18-4/20) #thingstodoinnyc #nycthingstodo #nyclife #nycweekend

2 likes

Warning! God Didn’t Open That Door

Warning! God Didn’t Open That Door #god #godsword #godlovesyou #godwillworkitout #Lemon8

10 likes

A man lies on a couch, his arm transformed into an extension cord plugged into an outlet, symbolizing the need to recharge. The text reads: "TAKE YOUR TIME RECHARGE, AND COME BACK STRONGER."

A man stands triumphantly on a cliff holding a trophy, having climbed a path of barbed wire and cacti. Below, a group of people point and say, "THIS IS TOO EASY!" The image conveys that "SUCCESS IS NOT ALWAYS WHAT IT SEEMS."

Numerous rabbits in business attire rush forward, while a turtle on a skateboard glides past them effortlessly. The accompanying text states: "BE SMART. NO ONE CARES ABOUT YOUR EFFORTS, ONLY THE RESULTS."

9 Deep Visuals That Will Make You Reflect 🔑ℹ️⬇️

These visuals remind us of life’s deeper meanings and the importance of perspective. Whether it’s about recharging, focusing on goals, or embracing change, every lesson holds value in the pursuit of success. Keep moving forward, and don’t forget to reflect on how far you’ve come. Stay strong, stay

8 likes

This one thing can ruin your goals👇

Have you ever woken up with a plan, only to have the day throw curveballs your way? Maybe your morning coffee spilled, or a meeting didn’t go as expected. It’s easy to let these moments dictate your mood and derail your plans. But here’s a little secret: your vibration is everything! ✨ When the

28 likes

CURRENTLY READING: THE LET THEM THEORY

Only on chapter 2 and already highlighting like my peace depends on it… because it does. She’s not just writing words she’s echoing every lesson I I’d already learned in coaching. “Stop trying to control what isn’t yours to carry.” That part. This book is a reminder to protect your energy,

257 likes

A person takes a selfie in a vehicle's rearview mirror, with a road and another car visible. Overlay text states, "The podcasts that took me from a chronic procrastinator to feeling like sleep is a pause on my progress."

A podcast page for "Huberman Lab" featuring Andrew Huberman. Text highlights its focus on rewiring the mind with neuroscience, psychology, and medicine, and mentions an episode on increasing motivation and drive.

A podcast page for "Mind Your Business with James Wedmore Podcast." It features James Wedmore and a woman, described as a mindset and entrepreneurship podcast, with a focus on an "extraordinary life" series.

It’s you vs you.

If you’re ready to take your productivity, mindset, and wellness to the next level, these are my top podcasts that helped me overcome procrastination and start living intentionally! From mindset shifts to health hacks, here’s the lineup that keeps me inspired and on track: 1. Mind Your Bus

16 likes

A handwritten note on a spiral notebook page titled "DIVERSION," explaining how Satan steers us off God's purpose through disguised opportunities. It details why diversions happen, how to overcome them with Bible verses, and provides examples like Samson and Eve. Reflection questions are included.

Day 7: 🚧 DIVERSION,WHEN THE ENEMY TRIES TO DERAIL

ALL MY ORIGINAL NOTES HAVE COPYRIGHT please do not repost or copy without permission or without tagging me Not every opportunity is from God. Some things are just distractions in disguise. The enemy loves to pull us off course, making us chase what looks good instead of what’s God’s will. But w

68 likes

Imposter Syndrome Lies Holding Your Back!

Your are Powerful Beyond Measure 💪🏽 Divorce Imposter Syndrome & Get Married to the Real You. Don’t be afraid to share your story and monetize your message 🎤📈 📌 Save & Share with a friend. Know that you can achieve anything that God has planted and rooted within you. As an entrep

31 likes

A handwritten message on a light-colored surface states: 'Sometimes People Pretend You're A BAD Person so They Don't Feel Guilty About The Things They DiD TO You♡'. This aligns with the article's theme of others shifting blame.

When They Point Fingers, Protect Your Peace🔑ℹ️⬇️

Sometimes, people rewrite the story to make themselves the hero and you the villain. It’s easier for them to shift blame than to face their guilt. But here’s the truth: their narrative doesn’t define you. Example: A close friend betrayed your trust and then acted like you were the problem to ju

23 likes

2 likes

Don’t let stress derail your fitness journey! 💪

When life gets hectic, remember: it’s the perfect time to prioritize your health. 🚀 Instead of making excuses, ask yourself how you can fit in workouts and nutritious meals. You’ll feel calmer and more in control! Take that first step today, you deserve it! 🌟

0 likes

🌱Growing this lil life of ours

🪻Weekend plans: dirt, plants, and probably one more trip to Lowe’s 😂 #lots of 🌱 #landscape #loveofmylife

1 like

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

A cozy flat lay featuring a bouquet of pink roses, a pink mug, a notebook, and beauty products on a table, with text overlays about a Bible study on Esther 1 and how God uses human mistakes for His plan.

Bible Study Esther 1 🤍

Esther 1: When Pride Speaks Louder Than Wisdom Esther 1 is a powerful reminder that pride and impulsive decisions can create consequences no one saw coming. King Xerxes acted out of anger, ego, and pressure from others…and it cost him his queen. But here’s the beautiful part: God can use hum

49 likes

Gym Reset: Week 3 ✅ This week tested me—but I didn’t quit 💪🏾 Bootcamp, early mornings, later mornings—and showing up even after and extremely traumatic work day. I chose movement instead of avoidance. That alone is a win. 🥇 Some weeks require more grace than grit. Week 3 wasn’t easy bu

2 likes

1 like

Value Your Time: Don’t Sweat the Small Stuff ⏳🔑ℹ️⬇️

Imagine if you had $86,400 and someone stole $10 from you—would you throw away the remaining $86,390 just to get your $10 back? Most would let it go. Now apply that to your daily life: you have 86,400 seconds every day. When someone upsets you, it might take just 10 seconds. So why waste the other

3 likes

Want what she did? 👇

I’m gonna say somethin’ with love… Staying where you are is costing you a LOT more than the amount you’re afraid of investing. 👀 How many opportunities have you missed because you: ❌ talked yourself out of showing up ❌ waited until you felt ready ❌ started and stopped again ❌ let self-s

2 likes

Deflection: The Art of Avoiding Accountability Deflection is when someone dodges emotional responsibility by shifting focus away from the real issue. It's a defense mechanism to escape discomfort, shame, or blame. Here are a few common forms: 1. The Quick Pivot – Abruptly changes the topic

10 likes

Nightly Snacks Swaps 🍿

Snack time doesn’t have to derail your wellness goals! Here are simple, delicious, and healthier alternatives to your favorite treats that you can easily incorporate into your daily routine. 1. Swap Sugary Cereal for Granola or Overnight Oats Why it’s better: Granola and oats are rich in fibe

357 likes

Y’all know exactly what I mean when I say ‘white woman adjacent’ tears. It’s about behavior, not race. Weaponized softness. Manipulative fragility. Don’t derail the convo…this ain’t about ethnicity or global politics for the slow ones commenting. It’s about how she moves. Thanks 🫶🏾

10 likes

yay for senior year!! ☕️📚🕰️working part-time & a “part-time” student this semester! (16 credits broken up into two 8 week increments:)) #collegelife #morningvibes #melrobbins #dayinthelife #coffee

0 likes

Why Kimberly kept this oil in her routine

This story started before an ID photo appointment in a small nook beside her desk. Kimberly is a architecture studio assistant wearing a sleeveless top with white pants, with a tote bag and a small tissue pouch nearby. The thing that kept catching her attention was simple: her skin had not felt ver

0 likes

Replying to @thebigtiger1978 For the “ASL is English / blocking negativity / my teaching works” video) I’m done arguing with people who show up just to attack, confuse, or derail the conversation. My mission is simple: Communication. Confidence. Accessibility. My students finally feel empowere

4 likes

Healing 🤍❤️‍🩹

Healing as a single mom is a journey like no other. It’s not about moving on or forgetting what you've been through; it’s about finding peace in the chaos and rebuilding the life you deserve, one day at a time. It’s about waking up every morning with the weight of the world on your shoulders, b

3 likes

A flat lay of scattered US dollar bills and a wallet on a textured surface, with the title "Money Mistakes You're making without realizing" in yellow text.

Scattered US dollar bills and a wallet with text discussing the "It's Just $5" Syndrome, explaining how small purchases add up and suggesting a spending cap for non-essentials.

Scattered US dollar bills and a wallet with text about "Free Trials That Aren't Actually Free," highlighting forgotten cancellations and advising to set calendar reminders to avoid auto-renewals.

Stop Letting Your Money Sneak Away!

Your money isn’t running away—it’s sneaking out the back door 👀💸. It’s the “just $5” syndrome, those free trials that aren’t really free, and the emotional swipes when life gets tough. We’ve all been there. But here’s the good news: small changes can stop the money leaks and put YOU back in c

196 likes

How to Maintain Weight Loss While on Vacation

Traveling doesn’t have to derail your weight loss journey. Here are three tips to stay on track and enjoy your vacation: ✅ Review Restaurant Menus Beforehand: Research restaurants in advance to find healthy options. This way, you won’t be disappointed by the lack of choices when you arrive.

22 likes

Good Spending Habits

To achieve financial success, it's crucial to cultivate positive spending habits. Let's delve into six key habits that can pave the way for a more secure financial future: Firstly, establish a budget that aligns with your financial goals and adhere to it diligently. Secondly, distinguish b

2 likes

Powerful 🙏🏽 that can transform your life🕊️

Here are some prayers that can transform your life and bring INSTANT shifts. Approvals….Congratulations…..& Breakthroughs 💫 #PowerfulPrayers

9 likes

Tips on How to Save Your First $100,000 ✏️

Hitting $100,000 in savings might seem like a distant dream in your 20s, but with the right approach, it's absolutely achievable. Here's how to get started: 1. Track ruthlessly, budget relentlessly. Before you can save, you need to understand where your money goes. Download a budgeting a

683 likes

30 likes

See more