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I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

the steak tartare one has become a serious obsession. you see that steak tartare in the photo? it's the BEST steak tartare ive ever had in my LIFE from Esca in budapest! (and I eat a LOT of steak tartare, i got it at least daily while i was in budapest and milan lol) and guess what?! Esca gave

Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get

if you’re still exploring your hobbies, or feel like you don’t know where to start, here are some ideas ⤵️ ➡️ one to keep you creative ⭐️ drawing or painting ⭐️ embroidery or crochet ⭐️ starting a business ⭐️ sewing clothes or accessories ⭐️ photography ⭐️ pottery ⭐️ digital art ⭐️ wri

Here are some Dupes if you’re in a budget: 1. Elf Dewy Setting Spray 💵 Price: $10.00 -This is a new release from Elf, instead of using the Charlotte Tilbury Setting Spray use this if you’re trying to save money 🩷 2. Elf Blush & Contour 💵 Price: $9.00 -This is the exact same this as Charl

When it comes to flattening your tummy, nutrition will always come first. That being said, here are some exercises you can do, along with getting your nutrition on point, to get the best results. 1. Leg pull front Similar to a high plank except you lift and lower one leg at the time. Repeat

Here’s the 2/3 guideline and how to follow it! Stay tuned on tips for how to create a 7-Point Outfit #Outfit #references #stylingtips

Babe, it’s time for some tough love. How often do you catch yourself putting everyone else’s needs ahead of your own? 🙈 Let’s change that. You can’t keep running on empty and expect to feel fulfilled. So today, I’m sharing 3 simple ways to help you take control and start putting yourself first—beca

If you want to lose fat & get lean you must decrease the amount of calories you eat and increase the amount of calories you burn. This creates a calorie deficit which allows your body to burn off excess fat. Here are 3 easy ways to kickstart that process⬇️ 1. Rest, sleep 7-9 hours/night

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There are so many well-known, high-paying jobs that do not require traditional, 4 year degrees. Through certifications, relevant experience, or short-term programs, these career paths allow lots of flexibility with your studies, how you break into the field, how long it takes, etc. All of the tr