Automatically translated.View original post

316 followers

Follow

Follow

Follow

0 saved

3 ways to reduce the big wattle. The face frame is not clear.

The problem is troubling. Big wattle. A lot of cheeks. The face frame is not clear. Very difficult to get down. How to do?! Each person has different problems. Suggest to consult the doctor the best. Can solve the problem on the spot. Get a slender face frame, clear, satisfied too.

# Reduce wattle # A lot of wattle # Trending # Viwon Clinic # Tighten the wattle

2025/11/4 Edited to

นอกจากการควบคุมอาหารและการออกกำลังกายแล้ว การเลือกใช้หัตถการทางการแพทย์สามารถช่วยลดเหนียงได้อย่างตรงจุดและปลอดภัย ที่ V-WON Clinic เรามีวิธีหลากหลายเช่น การฉีด Meso Fat เพื่อลดไขมันเฉพาะจุด การใช้เครื่องนวดยกกระชับด้วยคลื่นอัลตราซาวด์ Ultrasound หรือเทคโนโลยีคลื่นวิทยุ Thermage ที่ช่วยกระตุ้นการสร้างคอลลาเจนและยกกระชับผิว รวมถึงการร้อยไหมละลายเพื่อซ่อนเหนียงและยกกระชับบริเวณหน้าให้ชัดเจนขึ้น ความปลอดภัยเป็นสิ่งสำคัญ ควรเลือกคลินิกที่มีแพทย์ผู้เชี่ยวชาญดูแลและใช้ผลิตภัณฑ์มีคุณภาพเพื่อหลีกเลี่ยงผลข้างเคียง เช่น ไขมันหย่อนคล้อยหรือผิวไม่เรียบเนียน การร้อยไหมจะช่วยให้ผิวกระชับขึ้นได้ประมาณ 1 ปี ซึ่งต้องทำตามคำแนะนำของแพทย์อย่างเคร่งครัด ก่อนเลือกหัตถการควรเข้ามาปรึกษาแพทย์เพื่อประเมินสภาพผิวและความเหมาะสมของแต่ละบุคคล เพราะแต่ละคนอาจมีปัญหาและวิธีแก้ไขที่แตกต่างกัน การดูแลตัวเองด้วยวิธีต่างๆ เหล่านี้จะช่วยให้กรอบหน้าชัดขึ้นและได้ผลลัพธ์ที่ยั่งยืนมากขึ้น

Related posts

6 Ways to Reduce Cortisol Naturally

Struggling with stress? Try these 6 ways to naturally reduce cortisol and feel more balanced! Which one will you try first? #StressRelief #cortisolbelly #healthyliving #CortisolBalance #cortisolsupport

564 likes

A dirt path winds through a grassy field with trees and hills in the background. Overlay text reads: "6 TIPS TO OVERCOME DEPRESSION Feel better naturally. SWIPE."

A vibrant field of yellow, orange, and purple wildflowers with rolling green hills in the background. Overlay text describes getting sunlight to boost serotonin.

A serene view of a calm bay with clear blue water and rocky shores. Overlay text advises going outside and being in nature to reduce stress and improve mood.

6 simple ways to beat depression 🖤❤️

Find joy in the little things—one step, one breath at a time. Here are six tips to help overcome feelings of depression: 1. Get Some Sunlight: Natural sunlight can boost your mood by increasing serotonin levels. Try to spend time outside each day, even for just 10-15 minutes. If the weath

1091 likes

3 Ways To Fix Your Gut

1. •Lemon, Apple Cider Vinegar, and Honey Drink Ingredients: 1 tbsp apple cider vinegar 1 tbsp honey 1/2 lemon (freshly squeezed) 1 cup warm water Instructions: Mix all ingredients in a glass of warm water. Drink on an empty stomach for the best results. 2. •Mint Tea Ingredient

3532 likes

how to reduce your stress hormone ↘️

feeling stressed is not just an aspect of the mind. high cortisol levels can greatly impact your psychological well-being and physical body. symptoms include fatigue, poor sleep, weight gain, bone loss, being easily irritable, brain fog, intestinal problems, reddened face, menstrual irregulariti

2663 likes

A hand holds a large container of aloe vera juice, labeled as a 99.8% strength drink. The image introduces how to incorporate aloe vera juice into a hair care routine for growth and hydration.

A hand holds a white spray bottle next to a container of aloe vera juice. The text describes using aloe vera juice mixed with essential oil as a scalp hydration mist to moisturize and soothe the scalp for healthy hair growth.

A container of aloe vera juice is shown on a counter. The text explains adding aloe vera juice to leave-in conditioner or moisturizing routines for extra hydration and nutrients, keeping hair soft and shiny without weighing it down.

3 Ways to Use Aloe Vera Juice for Hair Growth

Aloe vera juice isn’t just for drinks it’s a lightweight hair hydration booster that works amazingly for Type 4 hair Keeping your hair moisturized and your scalp healthy is essential for growth, and aloe vera juice is perfect for braids, twists, or natural styles because it won’t weigh your hair do

1336 likes

A split image showing a woman's face before (left, with redness) and after (right, with reduced redness and more defined features), illustrating the topic of losing face fat and inflammation.

A hand holding a large jar of coconut oil, labeled 'Coconut Oil Cold Pressed & Unrefined', with the text 'Oil pulling' overlaid, representing the first technique.

A black bowl filled with water and ice cubes, with the text 'Ice bath' overlaid, illustrating the second technique for reducing inflammation.

Three ways to lose face fat & inflammation

If you want to lose face fat & inflammation with minimal effort, here are my three favorite techniques. 1. Oil pulling Do this first thing in the morning before you eat or drink anything. Swish coconut oil in your mouth for 10-15 mins. You can multi task and do other things just don’t sw

9692 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.

A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.

An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.

BEST WAYS TO USE ACV health/skin/weight loss tips!

#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare

4123 likes

Three ways to reduce anxiety

Top three habits to reduce anxiety: Habit one: Reduce caffeine intake or try to drink matcha instead of coffee. Habit two: Take a relaxing epsom salt bath. If you don’t have a bath tub you could do an everything shower. Habit three: Exercise more + spend more time in nature. Try to go for

689 likes

The image displays a sunset over palm trees and power lines, with a mailbox showing '1975'. Overlay text reads 'ways to lose FACE FAT', serving as the title card for an article on facial weight loss tips.

This image lists the first two tips for losing face fat: '1. Eat in a Calorie Deficit' by focusing on whole foods and avoiding sugary items, and '2. Drink More Water' to reduce puffiness and manage hunger.

The image presents tips 3 and 4 for reducing face fat. '3. Reduce Salt & Alcohol Intake' advises choosing low-sodium options and limiting alcohol. '4. Do Cardio Regularly' suggests 30 minutes daily of activities like walking, cycling, or dancing.

ways to lose face fat 🫶

doing any of these daily will definitely help and show improvement in your face! you’ll thank me later 😘💋 #skincare #faceweightloss #tips #bodytransformation

1057 likes

A light-colored tote bag, a floral planner, and a pen are on a white surface, with text overlay "the ultimate life detox" setting the theme for a personal reset routine.

A person walks on a paved surface, holding a bag with a water bottle, illustrating tips to "declutter your life" by reducing screen time, organizing space, and clearing digital clutter.

A window view on a cloudy day frames text about a "mental & emotional detox," including advice to practice self-compassion, forgive yourself, and distance from toxic relationships.

12 ways to DETOX YOUR LIFE

A life detox is like hitting the big reset button. I like to add some of these things into my monthly reset routine or into my week. A couple other categories and ideas are: Health/physical detox: - take a break from eating processed foods & sugar - swap out sugary drinks for water - ai

2549 likes

period hacks to reduce cramps ✨

7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro

2657 likes

A blonde woman sits at a white table with a laptop, writing on a blue sticky note. Text overlay reads "4 Strategies that actually help with ADHD Procrastination" from "The Wave Counseling."

A blonde woman in a white sports bra and teal leggings stretches on a rug. Text overlay advises to "Lower the starting bar (make the task stupidly small)" for ADHD procrastination.

A modern home office setup with a white desk, chair, and shelves by a window. Text overlay suggests to "Change your environment, not your willpower" for ADHD task initiation.

ADHD Friendly Ways to Stop Procrastinating and Start Tasks

Most advice about procrastination assumes the issue is discipline or motivation. For many people with ADHD, the issue is task initiation. The brain gets stuck at the starting line, even when you genuinely want to do the thing. Strategies that tend to work better are the ones that reduce friction

103 likes

10 Free Online Business Tools To Reduce Extra Work

Hi, lemons! Let's be completely honest and embrace our vulnerability in this post. I'll say it. Starting and growing a freelance business takes hard work! It really does. I get it. I've been there. I know. Luckily, there are now more free tools available than ever to help freelancers wo

896 likes

A close-up of a person's clear skin with text overlay "How to reduce ACNE SCARS 5 ways to reduce its appearance," introducing methods for improving skin texture and tone.

A person applies a serum to their face, illustrating the first two methods for reducing acne scars: using Vitamin C to lighten dark spots and retinoids to boost cell turnover.

A dropper bottle with pink liquid on a white background, accompanied by text detailing three ways to reduce acne scars: Niacinamide, Chemical Peels, and Microneedling.

5 Ways to Reduce Acne Scars 🌟✨

Dealing with acne scars can be frustrating. 🤯 Here are 5 effective ways to reduce their appearance and achieve clear skin☺️ 1. Use Vitamin C: • Helps lighten dark spots and even out skin tone. 2. Try Retinoids: • Boosts cell turnover and helps fade acne scars over time. 3. Incorpora

681 likes

3 Proven Ways to Reduce Inflammation Naturally

Inflammation is at the root of so many health issues, but the solution might be simpler than you think! Try these 3 powerful strategies to drastically reduce inflammation in your body and feel amazing: 1️⃣ Whole Foods Only: Stick to grass-fed, pasture-raised meat, organic fruits, and vegetables.

47 likes

37 Easy ways you can reduce stress

I first started this list with ten ways I reduce stress, but then the list kept growing. I quickly realized that most of the things I enjoy doing are because they reduce stress. These are small things you can do with little effort to make your stress a little more manageable. Make stress re

350 likes

A young child with curly hair sits at a small wooden table in a store, with text overlayed that reads "a list of Ways to make your home less TOXIC." The bottom left corner includes "lemon8 @marianad.sanchez."

Ways to make your home less toxic!

Now more than ever it is incredibly important to try and live in a home free of toxins. Everywhere we turn it’s almost like we can’t escape it from the foods we eat, to the cleaners we use, makeup we buy, etc. for the past two years my family has become very cautious about the products we use in ou

440 likes

50 Ways to Fight Depression This Summer ☀️🍉⛱️

Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i

792 likes

Best Ways to Lose Arm Fat

🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui

10.4K likes

A person in a gym, holding a phone, showcasing their muscular arm. Overlay text reads "Progressive Overload Techniques HOW TO FORCE MUSCLE GROWTH WHEN IT'S JUST NOT GROWING."

Text defining "Progressive Overload" as gradually increasing stress on muscles, achievable by increasing weight, reps/sets, reducing rest time, improving form, or using advanced techniques.

Text titled "Start with a Baseline" outlining steps: determine starting weights, track numbers, and assess technique. A barbell is shown at the bottom.

BEST Ways to Progressive Overload for Huge Gains💪🔥

✨Progressive overload✨ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. ✨The goal✨ is

286 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol

Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma

261 likes

proven ways to reduce social anxiety

Here's how I cope with social anxiety: Tip one: use grounding techniques. You can use breathing exercises to help calm your anxiety in social settings. Tip two: NEVER avoid social situations. Exposure will help you overcome your social anxiety. Tip three: avoid drinking caffeine as soo

233 likes

15 ways you can INSTANTLY become MORE ATTRACTIVE!❤️‍🔥

Do you ever go through those days or even weeks where you just DO NOT feel good about yourself? 😅😖 Like every single person in the world could give you the best compliment and you still wouldn’t believe it because you just DON’T feel that way about yourself (at the moment)? I FEEL LIKE I CAN’T

1725 likes

A close-up of a scalp with dark, curly hair showing significant white, flaky build-up along the part, indicative of seborrheic dermatitis. A gloved hand is visible, and the image is titled "5 Ways to Improve your seborrheic dermatitis."

5 Ways to Improve your seborrheic dermatitis

Struggling with seborrheic dermatitis? Here are 5 ways to manage and improve your symptoms: 1️⃣ Detox Your Scalp: Use apple cider vinegar rinses or charcoal-based masks to cleanse and remove build-up. 2️⃣ Be Mindful of Hair Oils: Heavy oils like coconut or castor oil can clog pores and worsen i

136 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.

Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.

Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.

❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥

Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone

1430 likes

How to reduce stress! The insightful guide ✨🚨🌟🌸

6 Coping Styles to Help You Navigate Life’s Challenges When stress hits or emotions run high, having a toolbox of coping skills can make all the difference. Here are six powerful styles of coping to help you regain control and find balance: 1️⃣ Distraction👍Pros : Shift your focus temporarily

30 likes

Reduce Stress!! Your Mental Health Matters 🍋🍋🍋🍋🍋

Reduce Stress and Anxiety!! To reduce stress, incorporate healthy habits such as regular exercise, a balanced diet, and sufficient sleep. Practice relaxation techniques like deep breathing, meditation, or yoga. Nurture social connections by spending time with loved ones, and engage in hobbies and

99 likes

📒Notes: 5 ways to reduce cortisol face

Save For Later. Cortisol is your body’s main stress hormone. 🙇🏾‍♀️ Regulate Your Nervous System - breath work - Co regulating with “safe people” - Mindfulness & meditation - Exercise - Ice rolling your face - Go for a walk Easy and simple ways to help regulate your nervous syst

72 likes

1️⃣ Classic Meat Lasagna Ingredients: 1 lb lean ground beef 1 lb sweet Italian sausage, casings removed 1 onion, diced 2 cloves garlic, minced 2 jars (24 oz each) marinara sauce 2 tbsp tomato paste 1 tsp dried oregano 15 oz ricotta cheese 1 large egg, beaten ¼ cup fresh parsley, chopped

1450 likes

A hand pours ground cinnamon from a glass jar onto the soil next to a young green plant. The image features the text "CINNAMON in the Garden? YOU'LL WISH YOU KNEW THESE TRICKS SOONER!" and a Lemon8 handle, illustrating cinnamon's use in gardening.

7 brilliant ways to use cinnamon in the garden

“CINNAMON in the Garden? You’ll Wish You Knew These Tricks Sooner!” ⸻ Natural Antifungal 🍄 Got mold on seedlings? Sprinkle cinnamon on the soil to stop damping-off disease—a fungal killer of sprouts! ⸻ Rooting Hormone Alternative 🌱 Dip plant cuttings in cinnamon before planting. It

284 likes

A tablet displays a Pinterest-like board with various self-improvement and manifestation pins, including 'Quotes/Affirmations Inspo' and '369 MANIFESTATION METHOD.' Overlay text reads 'GET YOUR LIFE TOGETHER' and '30 Ways to Change Your Life,' aligning with the article's theme.

A hand holds a green apple with a straw, set against lush green plant leaves. A white overlay lists the first 15 tips from the article, such as 'Spend 10 minutes stretching daily' and 'Get quality sleep every night.'

A white canvas tote bag and a white water bottle are visible. A white overlay lists tips 16-30 from the article, including 'Make your bed every morning' and 'Develop a skincare routine,' continuing the theme of life-changing habits.

30 Ways to Change Your Life ✨

Ready to make some positive changes in your life? Check out these 30 healthy tips that can help you transform your day-to-day! 🌟 1. Spend 10 minutes stretching daily 2. Limit self-talk 3. Swap entertainment for education 4. Spend time in nature 5. Listen to your gut and intuition more 6. Cr

884 likes

5 Ways To Build Confidence In Social Situations

5 ways to build confidence and combat anxiety in social situations ⬇️⬇️⬇️ 💡 1. Practice positive self-talk: Remind yourself of your strengths and past successes before social interactions. Affirmations can help boost confidence and reduce self-doubt. 💡2. Set small, achievable goals: Start wit

135 likes

Best ways to use coconut oil!🥥🤎

Here’s the breakdown! 1. Body and massage oil- Pure 100% coconut oil makes a great natural lubricant, since it’s super slippery. Many store-bought massage oils have either coconut or jojoba oil as their base. Cut out the middleman and go straight to the bottle. It’s slippery, skin-friendly, and

345 likes

LIFE CHANGING ways to use GLYCOLIC ACID!

HOT GIRLS DON’T GATEKEEP! 👏🏼I’m sure you’ve heard the buzz about glycolic acid at least once or twice on social media within the past year or two. I feel like I’ve started to see more and more about glycolic acid - specifically from the brand The Ordinary within the past 6 months… so of course

21K likes

A person in pink pajamas, possibly in bed, with the title "5 ways to manage ANXIETY" overlaid, introducing tips for reducing anxiety.

A person taking a mirror selfie in a bathroom, holding a pink handbag, illustrating the tip to "go for daily walks (15-20 min)" to reduce anxiety.

A hand using a clear tool to retrieve a white pad from a pink container, illustrating the tip to "wake up early to have a slow morning" as an anxiety reduction strategy.

top five ways to reduce anxiety

Tip one: spend more time outdoors by going for daily walks. Spending time in nature has been proven to reduce anxiety. Tip two: wake up earlier than you normally would to avoid having a rushed morning routine. Tip three: take warm showers to help you relax. Tip four: reduce your caffeine inta

514 likes

7 Ways To Detox Your Mind 🧠

#detoxnaturally #detox for the soul #mindfulness #selfdetox #detoxmindbodysoul

31 likes

The 5 best things you can do to reduce belly fat

1. 25g of fibre a day and 30g of protein in each meal 2. Eat less than 25g of sugar a day 3. Exercise routine that includes resistance training and cardio (steps can count as cardio but make sure at least 3,000 of them are at a pace) 4. Manage stress levels. And no I don’t mean avoid hiit

18 likes

Dirt Cheap: Affordable Ways to Start Your Garden 🍋

1. Free seeds from seed libraries. 2 Grow in egg shells or egg cartons. 3. Propagate your produce. 4. Use packing paper to start seeds. 5. 1 potato can make multiple plants and yield 5-10lbs of potatoes each 6. Start small in a windowsill or on your patio in pots. 7. Upcycle your containers.

280 likes

A person's feet in white socks are shown resting on a bed next to an open book and a green drink. Text overlay reads "The Ultimate Alkaline Morning Routine!" with sun and fire emojis.

A glass of water with lemon slices and ice cubes is on a wooden surface. Text explains starting with warm lemon water to flush toxins, stimulate digestion, and hydrate.

A pink smoothie with mint and a strawberry on top is in a plastic cup. Text describes the benefits of green juices/smoothies, suggesting ingredients like spinach, cucumber, and lemon.

7 Ways to Alkalize Your Body in the Morning 🌿💧

Starting your day with alkalizing habits can help balance your body’s pH levels, boost energy, improve digestion, and reduce inflammation. Here are 7 simple ways to alkalize your body every morning! 1️⃣ Start with Warm Lemon Water 🍋💧 • Even though lemons are acidic, they have an alkali

183 likes

5 Ways to Improve Your Energy Levels

Victim of the mid-day slump? Would you consider yourself a chronic napper because you just can’t stay awake all day? I’ve been there. You’d be surprised how easy it is to control your energy levels — it all comes down to lifestyle habits and choosing the right things for your body, whether th

196 likes

The image features the text "Ways to healthy hair!" overlaid on a background pattern of black bows. A Lemon8 watermark is visible in the bottom left corner.

A grid displays eight natural ingredients with their hair benefits: Ginger for dandruff, Rice for stronger hair, Yogurt for deep conditioning, Sugar for scalp exfoliation, Onion for hair fall, Amla for hair repair, Rosemary for hair growth, and Clay for scalp detox. Each ingredient is shown in a bowl with a wooden spoon.

The image presents various DIY hair mask recipes on a pink background. Recipes include a Repairing Mask (Banana, Yogurt, Olive Oil), Shiny Hair Mask (Egg, Honey, Lemon Juice), Dandruff Control (Aloe Vera, Tea Tree, Yogurt Oil), and Hair Growth Mask (Castor, Coconut, Rosemary Oil).

Ways to healthy hair!

✨ Healthy Hair Starts With Healthy Habits ✨ Great hair isn’t just about products—it’s about consistency, care, and a little TLC. Here are some simple habits + DIY hair masks to keep your hair strong, shiny, and thriving 👇 💆‍♀️ Healthy Hair Habits • Don’t overwash—2–3 times a week is plenty for

815 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

152 likes

A list titled '10 WAYS TO PROCESS & CONTROL YOUR EMOTIONS WHEN YOU'RE 'IN HEAT'' with emojis of a crying face, broken heart, and plant. It details eight methods: Breathe (breath icon), Name What You Feel (brain icon), Delay the Reaction (STOP sign), Journal (pencil), Fast From Triggers (prohibition sign), Move the Energy (shower icon), Pray or Meditate (praying hands), and Phone a Real One.

10 Ways to Process & Control Your Emotions

Let’s be real… when the emotions are hot and heavy — whether it’s lust, longing, or just needing to feel something — it’s easy to lose your grip on logic. But you can ride the wave without crashing. Here’s how to feel without falling apart 👇🏾 🌬️ 1. Breathe — Deeply & Slowly Sounds basic, bu

590 likes

A smiling woman with curly hair, outdoors, with the text overlay "Habits to practice for clear skin Pt. 2✨" and Lemon8 branding.

An indoor scene featuring a massage table, with the text overlay "DESTRESS" and advice on relieving stress for clear skin.

A woman with a face mask and a towel wrapped around her hair, with the text overlay "STAY CONSISTENT" and advice on skincare routine consistency.

Habits for Clearskin✨🥰

#clear skin #glowupnaturally #esthetician #skincaretips101

486 likes

See more