I don’t use weight as my source of how fit I am or my source of how good I look so don’t worry you won’t hurt my feelings

#guess #weight #weightlifting #motivation #game #playalong #chat #altgym #alternative #alternativefashion #cardio #stairmaster #gymgirl #cod #codzombies #apexlegends #fragpunk #warzone #june #pridemonth #lgbtq #pridemonth🏳️‍🌈 #fyp

2025/7/10 Edited to

... Read moreIn today's fitness culture, many individuals often feel pressured to conform to the traditional measures of success, primarily focusing on weight as a key indicator of fitness. However, it is essential to emphasize that fitness is a multifaceted journey influenced by factors beyond just the numbers on a scale. Many fitness enthusiasts advocate for a more holistic approach to health and wellness. This includes embracing a variety of physical activities that you genuinely enjoy, such as cardio, weightlifting, or even alternative exercises that might not be traditionally recognized but provide equal benefits. Activities like stairmaster workouts, fitness games, or adventures in alternative fashion can all contribute to a more engaged and fulfilling exercise regimen. Additionally, maintaining a positive mindset is crucial. Setting personal goals that focus on strength, endurance, and overall well-being can often lead to more significant long-term benefits than obsessing over weight numbers. Surrounding yourself with a supportive community, whether online or offline, can further enhance your motivation. Engage in discussions or chats with like-minded individuals who share your goals, particularly during fitness challenges or themed events like Pride Month, which celebrate diversity and inclusivity in the fitness space. Ultimately, measuring success should encompass how you feel mentally and physically rather than focusing solely on physical appearance. Prioritizing movement that brings joy, understanding your body's capabilities, and fostering a healthy self-image pave the path for sustainable fitness. Embrace the journey and recognize that your worth extends far beyond what is reflected on a scale.

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A woman, appearing pregnant, stands outdoors with a man in a suit, representing the start of her weight loss journey.
A smiling woman sits at a restaurant table with a meal, two weeks after a C-section, marking an early stage in her weight loss journey.
A woman takes a mirror selfie in a clothing store, wearing ripped jeans and a crop top, with text indicating she's "Back in the Gym" at 270/264 lbs.
My 100 lb weight loss journey!!
Okay okay not exactly 100 but still from 264 lbs to 179 lbs — and still going 💪🏾✨ It’s been a journey of discipline, grace, and consistency. Along the way, I’ve learned a few things that really helped me stay on track: ✅ Daily weigh-ins to stay mindful, not obsessive ✅ Fasting when needed to r
TheProteinSwap

TheProteinSwap

528 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2374 likes

REALISTIC Weight Loss Tips & Habits That Helped Me
Let’s talk about realistic weight loss. Not the kind that requires two-a-day workouts, cutting out carbs, or tracking every bite to the decimal. Not the kind that burns you out in two weeks. But the kind that actually fits into a real-life routine — where you’re busy, tired, craving chocolate,
Caroline 🫶🏼

Caroline 🫶🏼

733 likes

A woman in athletic wear smiles, holding yellow resistance bands, with text "RDL HACK No weights needed! For Beginners" on a yellow and black wall background, introducing a resistance band RDL exercise.
A woman demonstrates placing yellow resistance bands under the balls of her feet, with text "Step 1: Place a booty band under each of your feet. Each band should be placed under the middle of the ball of your foot. Step "into" the band."
A woman in athletic wear assumes the starting position for an RDL, holding the yellow resistance bands, with text "Step 2: With the top of the band in hand, assume the starting position for RDL."
Need resistance for RDLs but not ready for weight?
Using bands for RDLs is the perfect way for beginners to increase resistance without going straight to dumbbells! Use light resistance booty bands for this exercise. Even with the light resistance bands you’ll get a killer burn! You want to make sure you really focus on feeling the tension in
Caitlin

Caitlin

102 likes

Carb Cycling for Weight Loss: Why and How
Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What
Nicole🍒

Nicole🍒

392 likes

A person in a gym, wearing a black sports bra and shorts, stands in front of a mirror. The text overlay reads "HOW TO LOOSE WEIGHT!".
A white background displays black text that says "It's not easy but ITS LITERALLY THIS SIMPLE!!!", emphasizing the simplicity of the weight loss approach.
Water is being poured from a bottle into a glass, creating bubbles. The text overlay advises, "Drink water !!!!!!!! Always stay hydrated."
HOW TO LOOSE WEIGHT!
#lemon8diarychallenge #weightlosstips #weightlosshealthjourney #healthy #wellness #Fitness #foryou #viral #trending #weightlosstips
Malishamodivo3

Malishamodivo3

957 likes

Lose weight without dieting!!
Happy new year everyone!! I know that a lot of people have goals surrounding their health & fitness in the new year so I am here to give you a few reminders & advice when setting your goals this year: Diets don't work, but balance does. The 80/20 rule, use of free meals, or macro tra
Tori Karach | C-PT | BS Ex Sci

Tori Karach | C-PT | BS Ex Sci

12 likes

A glass jar of chia pudding topped with blueberries, raspberries, and mint, with text overlay 'How to lose weight without counting calories'.
Text outlines the first principle: 'Create your meals with protein, fat & fiber,' accompanied by a detailed 'Meal Formula' graphic showing various food options and recommended quantities.
A collage of example meals for breakfast, lunch, snacks, and dinner, featuring various healthy food combinations and corresponding descriptions.
Weight Loss Without Tracking Calories
I completely understand that tracking calories isn’t for everyone 🙅‍♀️ If you know it’s not for you but you still want to slim down, follow these principles 👆 These are just some of the principles we use in Best Body to lose weight in a healthy, sustainable, and FILLING way. I’d love for you to
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

574 likes

A split image shows a woman's 'BEFORE' and 'AFTER' weight loss transformation, smiling in both photos. Text overlays read 'Weight Loss Tips' and 'SWIPE', with a butterfly graphic and Lemon8 branding.
Text on a sky background states fasting is for mental health and healing, not weight loss. It explains weight loss from fasting is temporary water loss, not fat, and will be regained. 'Fasting/Starvation' is highlighted.
Text on a sky background advises against 'Fast Diets' like Keto, stating they are not sustainable and weight will return. It emphasizes 'CARBS ARE NOT MY ENEMY' and that carbs are essential, not a cause of fat gain.
What Will “NOT”Make You Loose Weight ‼️
I’m About To Piss Yall Off So Bad On This App Today 😂.. But Somebody Needs To Hear This , And I’m Here To Tell You Better 🦋.. #weightlosslifestyle #summerbod #bodytransformation #lemon8diarychallenge #embracevulnerability #unfiltered #weightlosstransformation #weightlosstips #health
🐺Shoryn💙

🐺Shoryn💙

485 likes

*Repost* for the water 💦 weight Enjoyers
think about how much #MentalStrength it takes to keep you on track of your #FitnessGoals try to keep in mind it does take time to put on both #Muscle and #Fat don’t let the scale mess up your brain thinking #water is ruining your progress. Ps the best way to push out water is consumin
Half-Rep-hero

Half-Rep-hero

162 likes

EASY WEIGHT LOSS DESSERT ❤️
All you need is: 3 Chocolate Rice Cakes (Quaker Brand) Low Fat Whip Cream Strawberries Low Cal Chocolate Syrup ( I use Hershey 5 Calorie Syrup) #weightlosstips #healthysweets #healthydessert #healthysnacks #weightlosssnacks #weightlossswaps #healthyalternatives
Jai ❤️

Jai ❤️

4020 likes

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