I don’t use weight as my source of how fit I am or my source of how good I look so don’t worry you won’t hurt my feelings

#guess #weight #weightlifting #motivation #game #playalong #chat #altgym #alternative #alternativefashion #cardio #stairmaster #gymgirl #cod #codzombies #apexlegends #fragpunk #warzone #june #pridemonth #lgbtq #pridemonth🏳️‍🌈 #fyp

2025/7/10 Edited to

... Read moreIn today's fitness culture, many individuals often feel pressured to conform to the traditional measures of success, primarily focusing on weight as a key indicator of fitness. However, it is essential to emphasize that fitness is a multifaceted journey influenced by factors beyond just the numbers on a scale. Many fitness enthusiasts advocate for a more holistic approach to health and wellness. This includes embracing a variety of physical activities that you genuinely enjoy, such as cardio, weightlifting, or even alternative exercises that might not be traditionally recognized but provide equal benefits. Activities like stairmaster workouts, fitness games, or adventures in alternative fashion can all contribute to a more engaged and fulfilling exercise regimen. Additionally, maintaining a positive mindset is crucial. Setting personal goals that focus on strength, endurance, and overall well-being can often lead to more significant long-term benefits than obsessing over weight numbers. Surrounding yourself with a supportive community, whether online or offline, can further enhance your motivation. Engage in discussions or chats with like-minded individuals who share your goals, particularly during fitness challenges or themed events like Pride Month, which celebrate diversity and inclusivity in the fitness space. Ultimately, measuring success should encompass how you feel mentally and physically rather than focusing solely on physical appearance. Prioritizing movement that brings joy, understanding your body's capabilities, and fostering a healthy self-image pave the path for sustainable fitness. Embrace the journey and recognize that your worth extends far beyond what is reflected on a scale.

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734 likes

this is when the weight started falling off!
implementing 10k steps a day as truly changed my body. don’t ever underestimate walking. i believe it’s the most powerful exercise! let me know if you want the walking pad i use 🫧🫶🏽 #transformationfitness #walkingpad #healthylifestyle2024 #Lemon8Diary #walking
kaylah

kaylah

19 likes

𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐚𝐧𝐝 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨 𝐁𝐚𝐤𝐞 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🥦
𝐍𝐎𝐓𝐄: ❥ 𝐀𝐝𝐝 𝐦𝐨𝐫𝐞 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐭𝐡𝐚𝐧 𝐈 𝐝𝐢𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐩𝐫𝐞𝐯𝐢𝐞𝐰 ❥ 𝐁𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐡𝐞𝐚𝐯𝐲 𝐰𝐡𝐢𝐩𝐩𝐢𝐧𝐠 𝐜𝐫𝐞𝐚𝐦 𝐲𝐨𝐮 𝐮𝐬𝐞. 𝐘𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐭𝐨𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐝𝐨𝐧𝐭 𝐨𝐯𝐞𝐫𝐝𝐨 𝐢𝐭. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝟐-𝟒 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭𝐬, 𝐝𝐢𝐜𝐞𝐝 𝐢𝐧𝐭𝐨 𝐛𝐢𝐭𝐞-𝐬𝐢𝐳𝐞𝐝 𝐜𝐮𝐛𝐞𝐬 ❤︎︎ 𝐎𝐢𝐥𝐯𝐞 𝐨𝐢𝐥 ❤︎︎ 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐟𝐥𝐨𝐫𝐞𝐭𝐬 ❤︎︎
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

2986 likes

WEIGHT LOSS MEALS
I am on my weight loss journey and here are some of my fav meals I’ve cooked this week! They are so so so delicious and super easy! Update! Since March I have lost 16 lbs! I am so so so happy because I’m finally seeing tangible results of my work! I am working out (trying) twice a week as wel
Nikki R.

Nikki R.

97 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
Chalie_Baker

Chalie_Baker

1429 likes

An illustration featuring the title "10 SOUPS TO HELP YOU LOSE WEIGHT" surrounded by various soup ingredients like cabbage, carrots, zucchini, and three bowls of soup, all in a pastel color palette.
A black background slide detailing recipes for "1. Chicken & Vegetable Soup" and "2. Miso Soup with Tofu & Seaweed," including their ingredients and step-by-step preparation instructions.
A black background slide presenting recipes for "3. Cabbage Detox Soup" and "4. Beef & Spinach Clear Soup," listing their ingredients and cooking methods.
10 Cozy Soups for Weight Loss 🍲
🌿 Enjoy these 10 nourishing broth based soups, each packed with lean protein, colorful veggies, and comforting flavors to help you feel light, satisfied, and supported on your wellness journey. ✨ You don’t have to stick to just one soup recipe all month in fact, it’s better if you switch it up!
🍒

🍒

6730 likes

The 90/10 rule for weight-loss‼️ 💪🏻💚🧠
💬 Have you ever heard of the 90/10 rule❓This rule can be applied in health and fitness in so many ways, and in this video, I explain how I apply it to weight loss. 💪🏻 Successful weight loss requires proper diet, exercise, and determination. A healthy, balanced lifestyle requires some rules and
CynSin✨

CynSin✨

24 likes

A glass jar of chia pudding topped with blueberries, raspberries, and mint, with text overlay 'How to lose weight without counting calories'.
Text outlines the first principle: 'Create your meals with protein, fat & fiber,' accompanied by a detailed 'Meal Formula' graphic showing various food options and recommended quantities.
A collage of example meals for breakfast, lunch, snacks, and dinner, featuring various healthy food combinations and corresponding descriptions.
Weight Loss Without Tracking Calories
I completely understand that tracking calories isn’t for everyone 🙅‍♀️ If you know it’s not for you but you still want to slim down, follow these principles 👆 These are just some of the principles we use in Best Body to lose weight in a healthy, sustainable, and FILLING way. I’d love for you to
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

568 likes

A woman in black athletic wear, holding a phone, with text overlay "What I've Been Doing To Lose Weight And Still Keep My Shape" and "SWIPE".
A close-up of a Planet Fitness stair climber display showing workout metrics like time elapsed 40:20 and heart rate 184, with gym equipment in the background.
A plate featuring sliced steak topped with garlic, roasted broccoli, and white rice with a green sauce, indicating a healthy meal.
How I maintain my curves through weight loss 🤫
This is literally it. Eat full meals (all food groups) and don’t starve yourselves, it doesn’t work! Stay consistent! If you know you’re gonna be eating more than you should, baby don’t walk but RUN to the mf gym neow!! And also, start lifting weights! Can’t stress how important that is when it com
OshunFox Studios

OshunFox Studios

280 likes

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