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Namfon Fit Era
Namfon Fit Era

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Eating coffee at the right time helps metabolism.

4/14 Edited to

... Read moreจากประสบการณ์ส่วนตัว การเลือกกินกาแฟในเวลาที่เหมาะสมมีผลดีต่อการเร่งเผาผลาญมากกว่าที่คิด โดยเฉพาะการดื่มกาแฟหลังตื่นนอนประมาณ 1 ชั่วโมง เพราะร่างกายจะเริ่มตื่นตัวและกาแฟช่วยกระตุ้นระบบเผาผลาญให้อยู่ในระดับสูงสุด นอกจากนี้ยังควรงดดื่มกาแฟทันทีหลังมื้ออาหาร เพราะการบริโภคกาแฟในช่วงหลังทานอาหารทันทีอาจทำให้การย่อยอาหารทำงานช้าลงและกระทบการดูดซึมสารอาหาร สำหรับใครที่ชอบออกกำลังกาย กาแฟเป็นตัวช่วยชั้นดีเมื่อดื่มก่อนออกกำลังกายประมาณ 30 นาที เพราะคาเฟอีนช่วยเพิ่มพละกำลัง ลดความรู้สึกเหนื่อย และเร่งการเผาผลาญไขมันในร่างกายได้ดียิ่งขึ้น ฉะนั้นควรจัดเวลาให้เหมาะสมกับกิจกรรมในแต่ละวัน รวมถึงควรดื่มน้ำให้เพียงพอเพื่อช่วยขับสารพิษจากคาเฟอีน อย่างไรก็ตาม ควรหลีกเลี่ยงการดื่มกาแฟในช่วงเวลาบ่ายหรือเย็นหากต้องการนอนหลับอย่างเพียงพอ เพราะคาเฟอีนอาจส่งผลต่อคุณภาพการนอนและทำให้ระบบเผาผลาญทำงานผิดปกติ การกินกาแฟอย่างมีสติและวางแผนในแต่ละวันจะส่งผลในระยะยาวต่อการลดพุงและสุขภาพโดยรวม หากใครสนใจแนะนำหรืออยากรับคำแนะนำการออกแบบโภชนาการและตารางดื่มกาแฟ สามารถสอบถามเพิ่มเติมได้เลยครับ/ค่ะ

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