Automatically translated.View original post

Trang people eat 9 meals.

2025/11/20 Edited to

... Read moreตรังเป็นจังหวัดที่ขึ้นชื่อเรื่องของกินที่หลากหลายและรสชาติดี เหมาะสำหรับคนที่รักอาหารและอยากลิ้มลองเมนูง่ายๆ ที่มีเอกลักษณ์ในทุกมื้อ เช่น ขนมจีนหน้าปู น้ำพริกกุ้งเสียบ หมูย่างตรัง และข้าวเหนียวมะม่วง ที่หลายๆ ร้านในเมืองตรังจึงได้รับความนิยมสูง นอกจากนี้คนตรังนิยมกิน 9 มื้อ ที่ถือเป็นวิถีชีวิตที่สะท้อนวัฒนธรรมและความรักในอาหารท้องถิ่น สำหรับแต่ละมื้อใน 9 มื้อที่คนตรังกิน อาจจะเริ่มต้นจากอาหารเช้าอย่างขนมจีนตรังที่มีน้ำยาให้เลือกหลากหลาย เช่น น้ำยาปู น้ำยาปลา หรือแกงไตปลา ที่ให้รสชาติเข้มข้นและสดใหม่ตามวัตถุดิบท้องถิ่น ต่อด้วยของว่างหรืออาหารว่างแบบพื้นบ้าน เช่น ลูกชิ้นทอด หรือขนมถ้วย ที่ได้กลิ่นหอมและรสหวานมันกำลังดี กลางวันมื้อหลักจะเน้นที่อาหารทะเลสดใหม่ โดยเฉพาะปลาทะเล กุ้ง และหอยที่จับได้จากทะเลตรัง เช่น กุ้งเผา หอยนางรมสด ที่คู่กับน้ำจิ้มรสเด็ด หรือข้าวผัดปูที่อร่อยถึงใจ จากนั้นช่วงบ่ายหรือมื้อเย็นจะมีร้านอาหารริมทางให้เลือกเช่น ก๋วยเตี๋ยวปากหม้อ หรือขนมหวานอย่างลอดช่องและน้ำแข็งใส ที่ช่วยคลายความร้อนในอากาศ การกิน 9 มื้อในตรังจึงไม่ใช่แค่การกินเพื่อความอิ่ม แต่ยังเป็นการสัมผัสวัฒนธรรมด้านอาหารของท้องถิ่นที่แท้จริง คนตรังจะดูแลความสดใหม่ของวัตถุดิบและรักษารสชาติดั้งเดิมไว้อย่างดี ทำให้ทุกเมนูที่ได้รับประทานมีคุณค่าและเป็นประสบการณ์ที่น่าจดจำสำหรับผู้มาเยือน สำหรับนักท่องเที่ยวที่อยากสัมผัสประสบการณ์กิน 9 มื้อแบบแท้จริง แนะนำให้ลองตามล่าร้านอาหารตามแหล่งชุมชนหรือตลาดท้องถิ่นในตรัง นอกจากจะได้ลิ้มลองรสชาติเด็ดๆ แล้วยังได้เรียนรู้วิถีชีวิตและมิตรภาพของคนในพื้นที่อีกด้วย

Related posts

A person in athletic wear performs an overhead barbell lift in a gym, with text overlay indicating the topic is 'Meals I eat on a calorie deficit'.
A bowl containing shrimp, brown rice, and zucchini, labeled as 578 calories and 66g protein, showcasing a meal for a calorie deficit.
A plate with a salmon fillet and brown fried rice mixed with vegetables, described as 597 calories and 58g protein.
Meals I eat on a calorie deficit
#caloriedeficit #caloriedefict #gymmotivation #fitnessjourneymotivation #mealprep
JazminSimone | Fitness

JazminSimone | Fitness

3409 likes

A collage showcasing five healthy, easy meals for a full day of eating, including breakfast, lunch, dinner, and snacks, with the title "What I eat in a day" overlaid.
A plate featuring scrambled eggs, two hash browns, sliced avocado, and fresh strawberries, representing a healthy and easy meal option.
A plate with scrambled eggs, a side of kimchi, and a colorful mix of fresh blueberries and sliced strawberries, presented as a healthy meal.
What i eat in a day - healthy, easy meals! 🤍
I love fueling my body with nutrient-dense, delicious meals! Here’s a full day of eating—packed with high-protein, pescatarian-friendly, gluten-free, and dairy-free goodness. Eating healthy doesn’t have to be complicated or boring; it’s all about balance, flavor, and simple ingredients that nourish
Domi | PCOS Nutrition Coach

Domi | PCOS Nutrition Coach

3374 likes

meals I eat as a college student
here are some of my most common meals that I eat in college. these are all super easy to make and healthy!!! most of the food is able to be cooked in the air dryer which is even easier! #lemon8partner #lemon8college #collegefoodideas #collegemeals #collegestudentrecipe
grace yount

grace yount

1800 likes

High protein meals i eat for weight loss 💕
Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig
Alli 🐊

Alli 🐊

7800 likes

A hand holds a pink bowl containing a cheeseburger salad with romaine lettuce, ground meat with melted cheese, pickles, and shredded cheddar and pepper jack cheese, illustrating a low-carb meal.
A hand holds a pink bowl of cheeseburger salad, now drizzled with light ranch and hot sauce, showcasing the complete low-carb meal with romaine lettuce, ground meat, pickles, and cheeses.
A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeño & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.
𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨
𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3460 likes

Meals i eat to lose weight 40 lbs down
One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera
Alli 🐊

Alli 🐊

1184 likes

A white text box overlays a background of a salad and a plate with food, displaying the title: "Rating my low-effort 'Oh sh!t. I forgot to eat' ADHD meals."
Various packaged snacks, including crackers and a fruit bar, are placed in a car's cup holder. The text rates it 4/10, noting it was a last-minute midday meal that wasn't enough food.
A hand holds a bagel sandwich wrapped in paper, seen inside a car. The text rates it 6/10, describing it as a breakfast eaten on the road that tasted good but left the person hungry later.
An ADHDer’s Low-Effort “Meals”
If you have ADHD you may be familiar with forgetting to eat or not remembering to plan meals until it’s too late. Some last minute meals are excellent and provide me with what I need. Most are not. Here are my ratings for my recent “Oh sh!t I forgot to eat” low effort meals for people with ADHD.
Rachael Rabbit

Rachael Rabbit

657 likes

3 Soulful Budget Meals My Kids Actually Eat
Save this for the nights you don’t feel like overthinking dinner. Simple, budget-friendly meals my kids actually eat. Which one feels like a safe choice in your house? #familymeals #budgetfamilymeals #soulfood #budgetdinnerideas #feedingthefam
Myla 🌻

Myla 🌻

155 likes

A bowl with grilled chicken or meat chunks, rice, cottage cheese, avocado, and a creamy sauce, presented as a high-protein, anti-inflammatory meal for weight loss.
A breakfast plate featuring pasture-raised hard-boiled eggs, organic chicken sausages, and sourdough toast topped with organic cottage cheese and Brazilian honey.
A plate with sliced grass-fed medium-rare ribeye steak alongside sourdough toast topped with pasture-raised eggs and cottage cheese, seasoned with pepper.
Meals I Eat Throughout The Week
These are some meals I eat through the week as someone who focuses on weight loss, fiber & anti inflammatory ingredients! I'm currently on a 1475 calorie deficit and these meals keep me going throughout the day i will be posting more recipes soon! 🤍💕 #mealsforweightloss #caloriedeficitm
Shirley Keyshia

Shirley Keyshia

901 likes

A woman in athletic wear stands in a gym with string lights, with text overlay "EASY CARNIVORE MEALS other than steak..." indicating the topic of the post.
A countertop displays groceries including raw meat, dairy products, and berries, accompanied by text outlining rules for a 45-day carnivore and intermittent fasting diet.
A white plate features a "surf & turf" meal consisting of a cheesy meat patty and slices of red tuna and orange salmon sashimi, described as a satisfying meal.
Carnivore based meals
I am doing carnivore for 45 days and so far here are my favorite meals! I love steak but I tend to get sick of foods very fast so I soon did my research and got inspired to create other meals. I got a little creative and here are some of my favorites I’ve made so far!! The purpose of carnivore
Gianna

Gianna

1223 likes

An image showcasing three quick and easy meals under $15: BBQ chicken and cheesy broccoli baked potatoes, sheet pan smash burgers, and ziti soup. These meals are presented against a background of gray shopping bags, highlighting budget-friendly options.
This image displays the ingredients for BBQ chicken and cheesy broccoli potatoes, including pulled chicken, cheesy broccoli, and raw potatoes. Each item's price is shown, totaling $13.71 for the meal, set against a backdrop of shopping bags.
Ingredients for sheet pan smash burgers are featured, including ground beef, cheese slices, chopped onions, shredded lettuce, sweet potatoes, and burger sauce. Individual prices are listed, with a total meal cost of $14.97, over shopping bags.
WalMart Meals under $15
Prices based on my local Wal-Mart in western PA All meals are priced with gluten free items - meals will work with regular items also making total prices lower I don't count basic essentials like eggs, milk, spice towards total price. 1. BBQ chicken and cheesy broccoli baked potatoes -
BusyBalancedBites

BusyBalancedBites

902 likes

A person in a crop top takes a mirror selfie, with text overlay "clean + high protein meals I eat on repeat" at the top of the image.
A white plate holds two halves of a hard-boiled egg, a serving of cottage cheese, and several slices of cucumber, all seasoned with black pepper.
A bowl of fusilli pasta with red sauce is topped with sliced grilled chicken, fresh spinach leaves, and grated cheese.
clean + high protein meals I eat on repeat
this is my simple inspiration guide for clean eating for beginners. these are clean eating and high protein meals I eat consistently. quick and easy to make and cheap. they are super tasty too! breakfast lunch and dinner clean eating ideas #highprotienmeals #fithealthyrecipes #lowcaloriemeals
Scarlett

Scarlett

725 likes

BROKE COLLEGE MEALS : What I eat in a week
Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary
Maxine ✿✞♥︎

Maxine ✿✞♥︎

2708 likes

meals I eat when I’m lean bulking
these are some of my absolute favs/ go-tos when I’m trying to put some size on my glutes!! I’ve learned that during this time you cannot be afraid to eat, especially carbs! If you’re putting in hard work in the gym, your body will use the food and put it to the right use!👏🏼 I like to eat the
Jules

Jules

265 likes

What I Eat in a Day: High Protein Meals💪🏾
Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:
𝐎(𝐋𝐈𝐕)𝐈𝐀

𝐎(𝐋𝐈𝐕)𝐈𝐀

846 likes

Want my FREE Eat Out Guide packed with meals 🔥
Comment “ME” below and I’ll send it over instantly ⬇️ 🍔 You don’t have to cut out fast food to lose fat — you just need to know what to order. These 3 high-protein meals make it easy to stay consistent, hit your goals, and still enjoy life. 💪 My clients are dropping 25–50 lbs without restr
Itsyacoachberto

Itsyacoachberto

8 likes

REALISTIC meals your toddler WILL eat! 🧃🥞🥒🍓
not only are these meals realistic BUT they are also affordable & quick! my daughter is not super picky but she is starting to slow down what she consumes. it’s been a tricky road to navigate her new favorites! 👩🏼‍🍳 #mealideasfortoddlers #toddlermealsideas #toddlerfoodinspiration #to
torieee | mama 🧃🩰🫧

torieee | mama 🧃🩰🫧

444 likes

Healthy meals for Baddies 🫶
Healthy meals for people like me who are trying to get back on track 🤍💪🏾 #gymfoodinspo #healthy🔥 #hotgirlmeals #mealideas🥦 #Lemon8Diary
India Parnell

India Parnell

34 likes

Healthy Meals I Eat in a Week… and you should too!
If you’re like me, you want to eat as healthy as you can but without the hassle of a big cleanup and wasting ingredients that you will never use again! These are just some of the meals I make every week that have cheap ingredients that you can use in more than one meal!😊🧘🏼‍♀️🎧🥗 Disclosure: most
Briana Nicole

Briana Nicole

92 likes

Meals I Eat To Build Muscle
Not every meal needs to have 50 grams of protein but right now I’m aiming to get 125 grams of protein a day and these are some recipes that helped me reach that goal this week Check out my blog www.veganwithvonny.com where I’ve posted a lot of these recipes #veganprotein #vegan #vegan
Vegan w Vonny

Vegan w Vonny

13 likes

Meals I eat as a breast feeding mom 🥛
I’m 17 days postpartum trying to get my body back in shape while keeping up my milk supply I eat lots of oats fruit & protein #postgymfood #postpartumfitness #mom #breastfeedingmeals #bodytransformation foods featured Eggs with spinach and mozzarella cheese Turkey bacon Oatmeal
Yanii🧘🏽‍♀️

Yanii🧘🏽‍♀️

121 likes

A split image showing a person's weight loss journey, with text overlays 'Weight Loss Meals' and 'SNACKS EDITION', and a 'SWIPE' arrow. The left side shows a person in a butterfly-print top, and the right side shows the same person in a blue top and fringed skirt.
A collage of ingredients and text for a 'Cucumber Snack'. It features sliced cucumbers, Stevia packets, Philadelphia cream cheese, Tony Chachere's Creole Seasoning, and Hidden Valley Ranch Seasoning, with tips for making dips and adding flavor.
A collage of ingredients and text for a 'Kale Snack'. It includes kale, Hidden Valley Ranch Seasoning, Extra Virgin Olive Oil (bottle and spray), garlic powder, and onion powder, with instructions for air frying kale chips.
Weight Loss Meals‼️Snacks Edition‼️
Here’s Some Great Snack Options For My Snackers Out There 🫶🏾.. Now I Want To Say If You Have A Constant Snacking Feeling , You Would Want To Up You’re Protein Intake , It Will Help Stop You From Having That Snacking Feeling. 🩵Another Tip Is When You’re Buying Package Snacks In The Store , Please
🐺Shoryn💙

🐺Shoryn💙

980 likes

Meals I eat in a caloric
#caloriecount #caloriedeficit
Yisel180

Yisel180

89 likes

Meals I eat as a gym girlie 🏋🏾‍♀️
#summerbod #gymgirlfoodroutine #gymgirleats #meals 🍽️ #gymfoodinspo
⭐️Azariah ⭐️

⭐️Azariah ⭐️

196 likes

Healthy Meals I Eat 🥰.
These Meals Have Helped me PERSONALLY Lose Weight ! - Tilapia, Broccoli & Mashed Potato’s 🤌🏼. - Salmon, Broccoli & Mashed Potato’s 👌🏼. - Grilled Chicken, Broccoli & Mashed Potato’s 🤌🏼. Breakfast — - 1 Cream Cheese & Bagel (Half) & 2 Egg Snack — - Cucumber & Italia
KiyahLachellee 🤎.

KiyahLachellee 🤎.

343 likes

Satisfying meals I eat while on a cut
Just a few of my staples but most of my meals are typically like these!! So filling, satisfying, and nourishing. Definitely makes it 100x easier when you eat what you enjoy and tweak it to your needs #cutting #nutritionandfitness #healthyrecipes #healthyhabits #cuttingszn
meganrhoades.25

meganrhoades.25

35 likes

What I eat in a week..(anti-inflammatory, gut friendly meals)
#Cleaneating #healthyfood #healthydiet #usa #newyorkcity
Holistic vitality

Holistic vitality

144 likes

BROKE COLLEGE MEALS :What I eat in a day !
As a college student, it’s hard to make healthy and affordable meals so here are some ideas that don’t include Ramen noodles. Enjoy !! #brokecollegestudent #unfiltered #collegelife #brokegirls #Lemon8Diary #healthylifestyle2024 #onabudget #food #dinnerideas
Maxine ✿✞♥︎

Maxine ✿✞♥︎

363 likes

Meals i eat in a day 💪🏻
#protein #meals #mealprep #gymlifestyle #gymmotovation
katie 💌

katie 💌

11 likes

A split image showing a woman in workout attire at the gym on the left, and smiling casually outdoors on the right. The text overlay reads, "MEALS I EAT TO MAINTAIN MY WEIGHT LOSS," introducing the article's theme.
A white marble bowl filled with protein pasta, featuring penne, ground meat, spinach, and tomato sauce. The text overlay identifies it as "Protein pasta" and a "Dinner idea."
Two yellow bell pepper halves, stuffed with rice, guacamole, shredded cheese, and a red sauce, presented on a white plate. The image is labeled "Stuffed bell peppers" and a "Dinner idea."
Realistic meals I eat to maintain 130lbs weightlos
One of the biggest changes I made is cooking at home more. I prep my lunch every week and cook dinner 5 nights a week (even as a mom of 3 lol). Most people think working out is the hardest part to the journey, but honestly it’s the food. Don’t forget nutrition is the key to losing or gaining weight
Que

Que

1158 likes

A white bowl holds a meal of steak topped with sautéed onions, a baked potato with sour cream and pepper, and a side of green leafy vegetables, suitable for a calorie deficit meal.
A white bowl contains chicken wings coated in sauce, a serving of french fries, baby carrots, and a small cup of dipping sauce, offering a balanced meal option.
A black bowl features chicken pieces with sesame seeds, served alongside broccoli florets and a base of rice or cauliflower rice, ideal for a healthy dinner.
Best Calorie Deficit Meals 2 Eat This December
Start by using a calorie calculator to see how many calories you should be eating to lose fat then download a calorie tracking app. I recommend a food scale. Individual results may vary! Consuming less calories than the body can naturally burn helps to lose weight. Who says you have to eat rabbit
lilyanna_2.0

lilyanna_2.0

11 likes

Healthy Meals to Eat for Muscle Gains 💪🏽🥗💕
Eating healthy is key for building muscle. To grow stronger, your body needs protein, good carbs, and healthy fats. The right meals help repair muscles, boost energy, and support your fitness goals. Fuel right, and you’ll see real results. Let’s get into it! 🍳Breakfast: Ladies, no matter how bus
VeloraFitness

VeloraFitness

115 likes

Meals I eat in a day ✨🤍
Balanced and Fueling the Grind Here’s a peek into what I eat in a day to fuel my journey: ☀️ Breakfast to start my day right 🍎 Snack to keep me going 🥗 Lunch for energy 🍗 Dinner to stay on track 💧 Staying hydrated is key (so lots of water!) 🏋️‍♀️ I work out 4–5 times a week to build strength
Nifa | Digital Creator

Nifa | Digital Creator

17 likes

Healthy breakfast meals I like to eat
Tasty and healthy breakfast ideas 🥑🍳🍌🫐🍇 #breakfastideas #healthyeats #breakfast #healthymealideas
Toyanstaysfit

Toyanstaysfit

244 likes

Favorite meals I eat :)
I love eating very nutritious foods that are high in volume and keep me full for a long time! If you do as well I have some great meals to share with you! Recently I discovered how to make tofu and have it taste good, and it’s been a life changer. The teriyaki sauce brings it to another leve
Anastasia

Anastasia

462 likes

Let's Eat Some Struggle Meals
#mukbang #food #asmr #foodreview #strugglemeal
ASMRipple

ASMRipple

43 likes

Eat filling meals
One of the most common places I see people struggle when they first start working with me is that they ARE NOT EATING FILLING MEALS during the day! They graze, eating little bits here & there The evening comes, they want to eat the entire contents of their pantry They eat their kid’s
Brooke | Registered Dietitian

Brooke | Registered Dietitian

1 like

easy meals i eat in a calorie deficit (18lbs ⬇️)
visit my tiktok for the recipe for some of the recipes from other creators💗 #weightlossfoodideas #caloriedeficitmeal #mealsforweightloss #caloriedeficit
ellaa🤎

ellaa🤎

30 likes

eat more filling meals
One of the most common places I see people struggle when they first start working with me is that they ARE NOT EATING FILLING MEALS during the day! They graze, eating little bits here & there The evening comes, they want to eat the entire contents of their pantry They eat their kid’s
Brooke | Registered Dietitian

Brooke | Registered Dietitian

2 likes

meals i eat in a day
meals i eat in a day: college student home on break edition #collegekidmeals #collegemeals #collegefoodideas #collegefood #collegedinner
KAY

KAY

63 likes

Meals I eat to gain 🥗
Bulk season? YES Indeed! #gymfoodinspo #gainsbaby #gymgirlfood #gymgirlfoodroutine #bulkmeals
Adi ✨

Adi ✨

26 likes

Meals I eat for weight loss ✨
These are just some of the foods I eat in a low calorie, high protein deficit. As a person who has lost 30lbs, these are what helped me stay inside a calorie deficit almost a year! I track my macros through MyfitnessPal. Very non restrictive, very mindful, very demure ✨
Nessgettingfit

Nessgettingfit

45 likes

High protein meals I eat on repeat to fuel my body
These are high-protein and easy meals that I make for myself and my family on repeat to help me reach my goals. I try to focus on three bigger meals throughout the day to keep me satiated and full. I focus on high protein and nourishing ingredients to fuel my body. I am non-restrictive and still al
Rae

Rae

82 likes

A person smiles in a selfie taken in a grassy park, with text overlays indicating "LOW CARB! KETO Meals That helped me lose weight" and "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *".
Two small pizzas with pepperoni and jalapeños on a white paper plate, with a package of "Carb Counter Street Taco Tortillas" in the background.
Two turkey, pickle, and cream cheese roll-ups are served with cottage cheese and a dollop of mustard on a white paper plate.
Low Carb/ Keto Meals
#lemon8diarychallenge i’ve been doing low-carb/keto for a few weeks and it’s challenging but finding substitutes for your favorite foods is key! I have been having 1 cheat day per week to keep me from binging and it’s helpful for me! I understand that for some people it might be worse to have
Sara <3

Sara <3

462 likes

A collage featuring a woman exercising in a gym, with smaller images of high-protein cereal, a turkey bagel sandwich, and a dinner plate with ground turkey, zucchini, and potatoes. The text overlay reads 'meals I eat in a day to build muscle and lose fat'.
A bowl of high-protein cereal with nonfat milk and a spoon, with a Premier Protein cereal box in the background. The text overlay identifies this as 'breakfast high protein cereal with nonfat milk'.
A close-up of a turkey bagel sandwich on a white plate, featuring bagel thins, turkey deli meat, egg with a runny yolk, avocado, spinach, and hot sauce. The text overlay labels this as 'lunch'.
Meals I eat in a day to build muscle and lose fat
Diet is a very important part of getting in shape, so here is an example of the 3 main meals I eat in a day: Breakfast: A bowl of high protein cereal with nonfat milk Lunch: A turkey bagel sandwich, made with: - Bagel thins - Turkey deli meat - Egg - Avocado - Spinach - Hot sauce
Trisha Morrison

Trisha Morrison

115 likes

Meals I Eat When I Have In-person Classes.
Laura Rojas

Laura Rojas

4 likes

See more