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Can you really add protein to a snack?

Come back as promised! 🫰✨

The other day, he chewed a snack of crispy tofu protein from "Grosse" and thought that he would be suitable for a food that lacks a crunchy texture...As if suitable at that time, order a catfish donkey to eat. 😂

Therefore try to pour into it without thinking much..

Everyone, it's delicious! Every word is chewing. Very enjoyable. 🐟🔥

Feel is like eating a pig's narrow, but this version has focused protein and is not fat!

This time, Li ordered an additional 1 flavour. Wait and see the next post. What to do next? 😋

# Grosse # Lemon 8 Howtoo # Plant protein # Weight loss # Try to follow

5/18 Edited to

... Read moreถ้าใครกำลังมองหาวิธีเพิ่มโปรตีนในมื้ออาหารแถมยังได้ texture กรุบกรอบ ที่แปลกใหม่และอร่อย ไม่ควรพลาดการลองใช้โปรตีนเต้าหู้อบกรอบจากกอรสเลยครับ ขนมขบเคี้ยวชนิดนี้นอกจากจะมีโปรตีนสูงถึง 17 กรัมต่อซอง ยังไม่มีน้ำตาลและแป้ง ทำให้เหมาะมากสำหรับคนที่ต้องการควบคุมน้ำหนักแต่ยังอยากกินของอร่อยๆ ผมเองก็ได้ลองกินแบบผสมกับลาบปลาดุก ซึ่งปกติจะมี texture ที่นัวๆ แต่พอได้โรยโปรตีนเต้าหู้อบกรอบลงไปกลับให้ความรู้สึกเคี้ยวเพลินมากขึ้น คล้ายกับการกินแคบหมูแต่ที่ดีกว่าคือโปรตีนสูงและไขมันต่ำ ทำให้มื้อแซ่บนี้ช่วยเพิ่มพลังงานให้ร่างกายโดยไม่รู้สึกผิดเลย อีกทั้งที่กอรสมีหลายรสชาติ เช่น รสออริจินอลและรสหม่าล่า ที่ผมชอบมากเพราะให้ความแซ่บหอมเครื่องเทศ ทำให้อาหารแต่ละมื้อไม่น่าเบื่อและเต็มไปด้วยรสชาติใหม่ๆ การเลือกขนมขบเคี้ยวที่มีโปรตีนจากพืชสูงแบบนี้ยังช่วยเติมเต็มสารอาหารให้กับผู้ที่ทานมังสวิรัติหรือลดการบริโภคเนื้อสัตว์อีกด้วย ถือเป็นตัวเลือกที่ดีและสะดวกเหมาะกับยุคสมัยที่เร่งรีบแต่ยังใส่ใจสุขภาพ สุดท้าย ผมอยากแนะนำให้ทุกคนลองหาโปรตีนเต้าหู้อบกรอบเหล่านี้มาเป็นตัวช่วยเพิ่มโปรตีนในมื้ออาหาร เพราะนอกจากจะอร่อยยังช่วยให้กินได้อย่างเพลิดเพลินและดีต่อสุขภาพอีกด้วย ลองทำเมนูแซ่บๆ บวก texture กรอบๆ แบบนี้ดู คุณอาจจะติดใจเหมือนผมก็ได้นะครับ!

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A jar of Chosen Foods Classic Mayo made with avocado oil and a jar of La Costeña Diced Chipotle Peppers, with text indicating to mix them together.
A package of Sargento Natural Cheese, specifically Pepper Jack sliced Monterey Jack cheese with jalapeño and habanero peppers.
𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤
𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

18.1K likes

A stack of three pink and one light-colored multi-compartment containers on a stovetop, labeled "High protein ADHD friendly adult lunchable," ready for meal preparation.
High protein ADHD friendly adult lunchable
I decided to make these on a whim tonight for the next few days ahead. As someone who takes medication for ADHD (specifically Vyvanse) it takes a lot for me to even get an appetite to eat, then add in the need for protein- it’s pretty much impossible! I’m tired of feeling like I’m having to tra
Reneè Nicole 💫🧿

Reneè Nicole 💫🧿

889 likes

“High-protein sweet snack without the guilt 🍌🥜✨
Banana Peanut Butter Protein Bowl 🍌🥜 A quick sweet treat that feels like dessert but keeps you full longer! Ingredients * 1 banana, thinly sliced * 2 tbsp zero sugar whipped topping * 1 tbsp crunchy peanut butter (peanuts only, no sugar added) Instructions 1. Slice the banana into
Adelyn

Adelyn

95 likes

A brown bowl holds a high-protein snack composed of creamy yogurt, cheesecake filling, granola, and a dollop of peanut butter, providing 39g of protein.
A black container of vanilla-flavored Greek yogurt is shown, with its nutrition label indicating 160 calories and 23g of protein per serving.
A white container of no-bake cheesecake filling is displayed, with its nutrition label showing 240 calories and 4g of protein per serving.
High PROTEIN snack🍽️
In a bowl add: • 3/4 cup Oikos PRO greek yogurt • 1/8 container or 1/4 cup Philadelphia no bake cheesecake • 1/2 cup oats and honey granola • 2 Tbsp Jif peanut butter ~ 39g protein, 810 cals • you can use other brands, lower calorie options and no sugar options of all these ingredient
Dani 👸🏼

Dani 👸🏼

164 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)
Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing
carlyroese

carlyroese

760 likes

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