[Spinach salad] Eat plenty of seasoned vegetables ♥️ easy for children to eat😋
↓ ↓ ↓ I post the recipe ↓ ↓ ↓
i'm wakappe, a former registered dietitian at a nursery 👩🍳
Utilizing the experience of making school meals
I will introduce various recipes and menus!
Thinking about the child's nutrition and the family
I don't know what to make.
I don't know how to make it.
There is no time and 💦
With a little trick and ingenuity to people
Introducing easy and nutritious rice ♥️
Thank you for your hard work.
Today's recipe is Spinach Salad!
~ Ingredients (for 3 people) ~
1 / 2 bag of spinach
1 / 3 carrot
1 can of tuna
2 eggs
Soy sauce tablespoon 1 / 2
Sugar tablespoon 1 / 2
mayonnaise tablespoon 1
sesame tablespoon 2
~ How to make ~
① Wash the spinach and boil it
② Cut the carrots while boiling
③ When the spinach is boiled, cool it in cold water
④ Put about 2 cm of water in a frying pan
Put in a colander
⑤ When it boils, put carrots and eggs in a colander, cover with aluminum foil, cover and steam for 12 minutes
⑥ Cut and squeeze the spinach, add seasoning, sesame seeds and mayonnaise
⑦ When the boiled egg is ready, remove it to cold water and peel it
⑧ Put carrots and boiled eggs in ⑥ and mix them so as not to crush them too much ✨
Thank you for your hard work.
when i was working as a registered dietitian at a nursery school
Perfect Nutritional Calculation and Balance
Make a menu and eat lunch with confidence
There was a time when I wanted to offer 🥹
But when I saw the amount of leftover food
"If you don't eat, any menu
It doesn't matter how perfect the nutritional calculation is. "
Did you notice 🥺
I don't want to become self-satisfied here!
Combinations that can be eaten
Think about seasoning
I thought it was my job here
The menu of vegetables I don't like
I try to eat as much as possible 😊✨
Please save and make it if you like ♥️
Thank you for your hard work.
In this post, I have been making lunch for many years at the nursery school
Easy for children to eat, conscious of nutritional value
We deliver the food we are making in an easy-to-understand video.
◎ Mom who is worried that children do not eat!!
◎ Children's nutrition is anxious mom!!
◎ I want to know various recipes mom!
i've been cooking lunch for 11 years
I will teach you the recipe of nursery school lunch 👩🍳♥️
We will help you every day when you are worried about the menu
If there's something you don't understand
Ask me anything 🍀
「ほうれん草レシピ、子供が食べてくれない…」って時に、私がよく助けられてるのが“サラダ仕立て＋ツナと卵”の組み合わせです。ほうれん草は味や食感で敬遠されがちだけど、コクのある具材を足すと一気に食べやすくなります。 子どもが食べやすいポイントは3つ。 1) ほうれん草は“ゆでて冷まして、しっかり水を絞る” 水っぽいと青臭さが立ちやすく、味もぼやけます。ぎゅっと絞ってから切ると、調味料がなじんで「ほうれん草 子供 食べやすい」に近づきます。絞った後にもう一度ほぐしてから和えるとダマになりにくいです。 2) 味付けは“甘み＋マヨ＋ごま”で丸くする 醤油だけだと大人味になりがちなので、砂糖を少し入れると子どもが食べやすい方向に。さらにマヨネーズとごまの香りで青菜感がやわらぎます。ツナは油を切って入れると、仕上がりがべちゃっとしにくいです。 3) 卵は“潰しすぎない” ゆで卵を入れる時は、軽く崩すくらいがちょうどいいです。黄身が全体のソースみたいに広がりつつ、白身の食感も残るので満足感が出ます。結果的に「ほうれん草サラダ」だけでたんぱく質もとれる一皿になります。 あと、地味に助かるのが時短の作り方。フライパンに薄く水を入れて、ザルを置いて蒸し器代わりにする方法は本当にラクです。にんじんと卵を同時に12分蒸せば、コンロ1口で副菜が完成。夏休みや忙しい平日にも回しやすいです。 アレンジ案もいくつか。 ・幼児向け：にんじんを細切り→やわらかく蒸して甘みアップ ・もっと食べやすく：コーンを足す（甘みで「子供が喜ぶほうれん草レシピ」寄りに） ・大人も満足：黒こしょう少々、または醤油をほんの少しだけ追加 作り置きするなら、当日〜翌日がおすすめ。時間が経つと水分が出やすいので、食べる直前にごまを追加すると香りが戻っておいしく感じます。
