Share experience. Meditate 120 hours and 10 days. 🧘🏾‍♀️

Would like to come to tell the experience of sitting on the base

Goenka Master Course at Dharamanta Lampoon Center

Why did you choose to practice here?

▫️ here is the only practice without prayer, morning and evening, which answers the problem for people who really want to do it.

▫️ neutral is a universal doctrine. There is no religious limit to participating in this practice.

▫️ want to treat it in a cool place. Not hot during the day.

▫️ open up the longest meditation experience of your life to learn to live with the present longer.

▫️ verbally closed, not communicating with others, not writing, reading during strict practice, and keeping quiet for 10 days.

10-day schedule

▫️ 04: 00 Wake up.

▫️ 04: 30 Begin to practice meditation, own accommodation or collective laboratory.

▫️ 06: 30 Breakfast and rest.

▫️ 08: 00 Combined practice at the combined laboratory.

▫️ 09: 00 Practiced at the Combined Room or Laboratory. Some days the Master will assign a place to practice.

▫️ 11: 00, lunch.

▫️ 13: 00 Practiced at the room or combined laboratory.

▫️ 14: 30 Combination at Combination Room

▫️ 17: 00 Snacks Alumni Keeping Canon 8 Drinking Water Pana

▫️ 18: 00 Listen to the Dharma Lecture and Consider at the Combination Room

▫️ 21: 00 Rest and abstain from voice after 22: 30.

📍, most of the schedule will be about this. The first three days will be anapanmindfulness training, and the fourth day onwards will be introspection, and the last day, where the schedule will change slightly depending on the situation.

Application for the course

▫️ the first application must be a 10-day course. After being an alumni, they can choose whether to practice two days and three days or a 1-2 month course. They will have additional conditions to read again.

▫️ application must apply through the website page https://www.thaidhamma.net / Select Practice, Course, and complete the details.

▫️ wait by phone and email to confirm the application. Apply at a time is recommended to be disqualified and not discontinued from the center.

▫️ when confirmed, preparation and travel details can be read according to the manual sent by the center in the email.

Preparedness before admission

▫️ prepare clothes for a day or five sets is enough because they have to do laundry or wash. Think for 7 baht each.

▫️ identification pills. If there are health conditions, please inform the waiter. He will take care of the seating and food arrangements.

▫️ necessary toiletries. Tissue paper.

▫️ laundry liquid, if not available, can be deposited with a thamwaiter.

# Travel to the Dharamsita Center

▫️ a private car, pin it to the Buddhist temple, wash clothes, and then come to the center. Google map will take a better way than pin it directly to the center.

▫️ plane to Chiang Mai and a taxi costs about 900 baht.

▫️ the tour bus, down the Doitti intersection, contact Uncle Chai, two rows of drivers, 085 031 9742, 350 baht each way.

# More Practices must arrive at the center by 13: 00 to 17: 00 to register and pack in the lodge before engaging in orientation activities

It's a journey to the inner world that takes just 10 days.

But it has a very good internal learning effect.

We have learned to sit and observe the breath, thought, and function of the body.

Each part thoroughly. With a silence that seems to be calm.

But in fact, novices are a lot of training.

A journey to true peace.

Enough to return to the outside world full of

Sound, passion, embellishment.

Might make putting up the Ubek more difficult.

But...At least this meditation practice

Give us the tools to better defend what's in front of us. 🌿💚

# Meditate # Goenka # Life experience ♪ Experience recounting # Lemon 8 Club