Ice bathings take care of themselves from the inside out with cold. ❄️

When you feel tight in your body

Or have some kind of stress.

And want to feel relaxed?

If wanting to have activities that are already done very well!

That is, soaking the Ice bath with 5 degrees of cold.

Among the gardens, trees and flowers in the house.

Alternating with sauna making to keep the body balancing between heat and cold.

For anyone who just tried the first Ice bathing.

Instructor service is recommended.

During infusion to get the right information.

Before actually soaking safely.

Because infusion can cause physical shock.

Or severe chills from freezing with extreme cold.

Includes making saunas that may be hydrated or dehydrated as well.

Therefore, follow the way he recommends.

The first phase for the adaptation will take about 2 minutes.

Which must not hesitate to enter the immersion tank, because there will be a state of intolerance in the head, such as no cold, very cold, better to quit.

A good way to drop yourself down quickly and adjust to your breath.

It lasts for about 1.5 minutes. Gradually dip your hands and feet until you finish two minutes.

Then sit for 5 minutes at least, then continue to the sauna with heat at 85 degrees, soak for 15 minutes, then wash and drink the water to compensate for the sweating water. Because the sauna is a detox, we need to drink the water so that the body is not dehydrated and dizzy.

This goes around for a few times, but each person's body can handle it. By soaking in Ice bathing after the first time, the time is adjusted to 5 minutes, which must be said to be difficult but not too difficult because our hearts can!

ICE HOUSE by Bangkok Ice Baths - Ice Bath and Sauna Tropical Garden

📍 expenses:

• Admission fee 490 Baht

• Instructor fee 200 baht (for beginner)

• Book through website only

# lemon 8 boxchallenge# icebath # selfcareroutines # selfhealing