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Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
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How to Fix Obesity -92lbs down👇
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This image explains hypogonadism, defining it as insufficient sex hormones from gonads or signaling issues from the hypothalamus/pituitary. It lists causes (genetic, pituitary disorders), types, and symptoms varying by gender and age (e.g., low libido, infertility, delayed puberty). Diagnostic tests, hormone replacement therapy, nursing management, complications, and prevention are also covered.
This image describes hypoparathyroidism, characterized by insufficient parathyroid hormone (PTH), leading to low calcium and high phosphate. It highlights causes like thyroid surgery, risk factors, and key clinical signs such as Chvostek's and Trousseau's. Symptoms include muscle cramps, tetany, and seizures. Diagnostic investigations, medical management (calcium/vitamin D), nursing care, and complications are also presented.
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Flatten Your Belly with This Simple Sugar Detox!✨🍋
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A graphic detailing the 'Menstruating' phase (3-7 days) of a woman's cycle, characterized by low energy, mood swings, and bloating, recommending rest and gentle movement. A wavy line represents the cycle.
THEY DIDN’T TEACH YOU THIS IN HEALTH CLASS!
in 4 years of health education, NOBODY taught me anything useful about my body!! one of the biggest problems i see women having as they get older is that they actually have no idea how their body works, OR how to work ✨with✨ it one of the most useful things i’ve learned: men and women don’t have
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Steal my cardiovascular notes 🫀
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A side-by-side comparison of a person's abdomen, showing "My normal stomach" on the right and "My PCOS stomach (Two weeks out of the month)" on the left, illustrating bloating associated with PCOS.
Living with the Burden of PCOS 💭
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Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting women of reproductive age worldwide. Characterized by a variety of symptoms and associated risks, PCOS not only impacts a woman’s hormonal levels and menstrual cycle but also has implications for her overall health. This art
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A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
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Handwritten medical assisting notes on a lined notebook page, continuing the digestive system with large intestine sections and appendix function. It then covers nutrient absorption, defining carbohydrates, lipids, proteins, vitamins (fat-soluble and water-soluble), and minerals, with key terms highlighted.
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Medical Assisting notes! 🌟📝
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Two women speak at the New York PCOS Con 2023, with a screen behind them displaying the event name and text overlay stating "THERE ARE 4 TYPES OF PCOS".
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Is obesity every persons choice
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Handwritten notes on endocrine disorders, titled "Module 6: endocrine disorders BASIC CONCEPTS." It outlines endocrine gland functions, hypothalamus-pituitary-end organ links, hormone regulation, and types of endocrine conditions, with a diagram of the endocrine system. The text "Steal my pathophysiology endocrine disorder notes!" is highlighted.
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An infographic titled 'ROLE OF HORMONES' displays a human silhouette surrounded by descriptions of various hormones, their producing glands, and their functions in the body, including Prolactin, Melatonin, Thyroid Hormones, FSH, LH, Cortisol, Adrenaline, Testosterone, Oestrogen, Progesterone, SHBG, Insulin, Serotonin, and Active Vit D (calcitriol).
Hormone health
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fermented foods 🍲 #guthealth #healthyfood #wellnessjourney
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testosterone benefits in dogs?
any questions i’ll answer 🤗 #unfiltered #dog #puppy #foryoupage #foryou
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A medical scene featuring a fetal monitor, with 'Preeclampsia: A Guide for Students Motherhood Real Talk' overlaid. A heart graphic and 'Lemon8 @nursenicknotes' are also visible, setting the context for a guide on preeclampsia.
This image presents a detailed guide on preeclampsia, covering its definition, diagnostic criteria, symptoms, risk factors, management strategies, and potential complications in a structured text format.
This image outlines key aspects of preeclampsia using mnemonics: '3 P's' for definition, 'HEADS UP' for symptoms, 'HELLP' for severe features, and 'GREAT MOMS' for risk factors, presented as a student guide.
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🔗 to my glp1 is in my bio.
Obesity is a major risk factor for several serious chronic conditions, including type 2 diabetes, heart disease, stroke, high blood pressure, & certain cancers. Don’t let it take over your life. You can change things to be a happy, healthier you 💕 #fyp #foryoupage #weightloss #glp1com
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Why Men’s Testosterone Is Lower Today

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Treating obesity & fatigue: Vyvanse or Modafinil?
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#Maryland #testosterone #trt
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Things I’ll Never Go Back to✨✨
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how gut health affects hormones ✨
In my personal wellness journey, I’ve learned the importance of healing the gut along with rebalancing hormones! Gut health can often be the root cause of hormonal imbalances! Then these out of balance hormones can make gut health worse. It turns into a bad cycle 😭 Our digestive health is up
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Avoid these like the plague 😅 - Food is more than just calories and macros. Go to the bottom of the label and read the ingredients. If it has these 4: - 1. Maltodextrin - 2. Fructose (unless it’s in actual fruit) - 3. Syrups (yes, even agave - it’s loaded in fructose) - 4. Sugar (in exces
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Cirrhosis for nursing students!!!
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Remember: Obesity is a disease.
#obesity is a disease and the difference having the food noise switched off makes is like night and day #foodnoise #weightlosstransformation #wellness #myjourney
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I refuse to let PCOS run my life🫶🏼
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This is why your fitness goals seem so far away
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Credit: @seedoilscout The fact that this has been allowed for years in mind boggling to me! 🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️ #Groceries #Food #Poison #HealthIsWealth #2026IsMyYear
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Diabetes. Obesity 🫶🥰✨
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The image titled "7 Foods to Boost Your Metabolism" features a bowl of fresh red tomatoes. The accompanying text highlights tomatoes as a highly metabolized food, rich in minerals, vitamins, and fiber, promoting metabolism, digestion, and relieving constipation.
The image titled "7 Foods to Boost Your Metabolism" displays whole and sliced red onions. The text describes onions as aiding calorie consumption, containing allicin for antioxidants, and improving the body's metabolic rate due to vitamins and trace elements.
The image titled "7 Foods to Boost Your Metabolism" shows a cross-section of a winter melon. The text explains that winter melon is rich in minerals and vitamins, promoting metabolism, and contains compounds that inhibit sugar conversion to fat, aiding weight loss.
Slow metabolism can easily lead to obesity.
Eating more of these 7 foods can improve metabolism, eliminate toxins and excess fat, and help lose fat. #health #metabolism #loseweight #detoxification #fruits #digestion #fatloss #tomato #healthyeating #healthylifestyle #healthytips
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A digital notebook on a tablet displaying the handwritten title "Cardiovascular Disorders" in white and pink text on a dark gray grid background, indicating the topic of the study notes.
Digital study notes on a tablet detailing "Myocardial Infarction," covering promotion/prevention, risk factors, expected symptoms, lab tests, diagnostic methods, and various medications like vasodilators, analgesics, thrombolytics, beta-blockers, antiplatelets, and anticoagulants.
Digital study notes on a tablet comparing "NSTEMI" and "STEMI," highlighting differences in ST elevation, type of blockage (partial vs. complete), cardiac enzyme levels, and the extent of heart damage.
Cardiovascular disorders
Medsurg notes! Study with me! #nursingstudent #nursingschool #cardiology #cardiologynotes #medsurg
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Replying to @Jeysen Jas I don’t “identify” as female. I am female. I’m intersex, not transgender— and that’s an important difference to understand. Neither is wrong - being transgender isn’t wrong but it’s not the same as having an intersex variation 💜💛 #Intersex #CAIS #XYAndFemale #In
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Master Your Body: The Ultimate Systems Guide
The human body is an intricate masterpiece of biological engineering, governed by specialized systems that ensure survival, movement, and internal balance. The skeletal and muscular systems provide the structural framework and mechanical power necessary for mobility, with bones classified by shape
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