Automatically translated.View original post

💋🍆🔥Which posture is done and hit G-SPOT?

💋🍆🔥 which posture is done and hit G-SPOT?

📌📌📌 doing male activities and getting hit by the G-SPOT point well, today the doctor has the answer. In fact, he will say that the best posture is a relatively deep posture, such as a posture.....And what will it look like? You can follow and see.

# Your family rehabilitation doctor # Chincheewa # fyp # Dysfunction # Sex♪ Doctor Tae rehab # Male # Healthy # Couples # Love Healthy # Prevent Better Than Treat # Antiaging # rehab # shockwave # Dysfunction # Gold figure # Bedside Story

4/17 Edited to

... Read moreจากประสบการณ์ส่วนตัวและข้อมูลทางการแพทย์ที่ผมได้ศึกษามา การกระตุ้นจุด G-Spot นั้นไม่ใช่เรื่องไกลตัวอย่างที่หลายคนคิด จุดนี้อยู่ลึกในช่องคลอดด้านหน้าซึ่งสามารถกระตุ้นได้จากท่าที่ทำให้การสอดใส่ลึกขึ้น เช่น ท่าภารกิจ (missionary) ที่ปรับมุมลำตัวให้ลึกขึ้น ท่าคาวเกิร์ลแบบตะแคง หรือท่าด็อกกี้สไตล์ที่ช่วยให้มุมการเข้าสอดเหมาะสมกับการกระตุ้นจุด G-Spot นอกจากนี้การสื่อสารระหว่างคู่รักก็สำคัญมาก การพูดคุยถึงความรู้สึกและความต้องการในระหว่างร่วมกิจกรรมจะทำให้การค้นพบท่าที่เหมาะกับคู่ของคุณง่ายและมีความสุขมากขึ้น ปัจจุบันมีเทคโนโลยีช่วยเสริมสมรรถภาพและการรักษา เช่น Shockwave therapy ที่หมอแต้วแนะนำ เพื่อช่วยการไหลเวียนและฟื้นฟูสมรรถภาพทางเพศ และในฐานะแพทย์ฟื้นฟู ยินดีแนะนำว่าการดูแลสุขภาพโดยรวม เช่นการออกกำลังกายสม่ำเสมอและการกินอาหารที่มีประโยชน์ จะช่วยให้สมรรถภาพทางเพศดีขึ้นอย่างยั่งยืน ท้ายที่สุด อย่าลืมว่าทุกคนไม่เหมือนกัน จุด G-Spot อาจจะตอบสนองแตกต่างกันขึ้นอยู่กับแต่ละบุคคล การทดลองและค้นหาวิธีที่เหมาะสมกับคนรักของคุณจึงเป็นเรื่องที่ต้องให้ความสำคัญ เพื่อความผ่อนคลายและสุขภาพทางเพศที่ดีในระยะยาว

Related posts

How to fix your posture with easy exercises
Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

10K likes

FIX YOUR POSTURE WITH THESE EXERCISES
Did you know having good posture has many benefit’s including Reduced pain?? Good posture can help prevent back, neck, and shoulder pain. It can also reduce temporomandibular joint (TMJ) pain, which can be caused by a forward head position. Having good posture can also aid in better digesti
Ericka Taylor

Ericka Taylor

1054 likes

A split image shows a woman demonstrating poor posture on the left and improved posture on the right, sitting on a bed. The image is titled "EXERCISES TO IMPROVE POSTURE."
A woman performs the Seal Pose on a bed, arching her back with her head tilted upwards. The text overlay indicates "Seal Pose 1 minute."
A woman is shown from behind, performing the Cow Face Arms pose, with her hands clasped behind her back. The text overlay reads "Cow Face Arms 1 minute."
Exercises to Improve Posture🧘‍♀️
Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my
Jacqueline Diaz

Jacqueline Diaz

17.5K likes

5 Minute Posture Routine to Look More Confident
5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. ✨Bridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. ✨Sphinx Pose: This gen
Abby

Abby

4126 likes

5 daily yoga poses for beautiful posture ✨
Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced daily, this simple sequence will gently open your chest, strengthen your back, and elongate your spine. 1. Child’s Pose (Balasana) Cue: Begin on all fours, then
Ashlee Sunshine

Ashlee Sunshine

9141 likes

A split image showing a woman's posture 'before' and 'after' improvement, with dotted lines highlighting the spinal alignment. The image is titled 'HOW TO IMPROVE POSTURE' and features the Lemon8 logo.
A collage of four images showing a woman demonstrating different stretches: seated spinal twist, child's pose, cat cow, and chest opener. The overall title is 'STRETCHES'.
A split image showing a woman performing exercises to 'STRENGTHEN your core & back'. One side shows a core exercise on the floor, and the other shows a lat pulldown in a gym.
tips for improving posture
if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)
staci york 💛🍋

staci york 💛🍋

26.2K likes

Weak back? Bad posture? Do this 5-minute workout
5 MINUTES for a Strong, Sculpted Back 🔥 Do these moves consistently and watch your posture and back definition change ✨ ✔️ Do each exercise for 1 minute ✔️ Rest 10–15 seconds between exercises ✔️ Want more of a burn? Repeat for 2–3 rounds 🔥 #backstrength #backexerciseathome #backpaine
Olya Kab

Olya Kab

53 likes

A split image shows a woman demonstrating poor posture on the left and improved, upright posture on the right. The overlay text reads 'Improve Your POSTURE Daily Exercises', highlighting the article's focus.
A woman in a brown swimsuit performs the Sphinx Pose on a yoga mat outdoors, with lush greenery and a pool in the background. The text 'SPHINX POSE' identifies the exercise.
A woman in a brown swimsuit performs the Downward Dog pose on a yoga mat outdoors, set against a backdrop of tropical foliage and a pool. The text 'DOWNWARD DOG' is displayed.
Improve Your Posture with 3 Simple Stretches
Transform your posture with these three powerhouse poses: ✨Plank: Strengthens your core and back, providing stability that helps align your spine and supports good posture throughout the day. ✨Sphinx Pose: Opens up the chest and strengthens the lower back, encouraging an upright position and
Abby

Abby

2347 likes

Fix your posture in under 5 minutes! (a day)
I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement
AlexandriaJean

AlexandriaJean

2171 likes

A person in glasses looks at a tablet in a cafe, with two coffee drinks on a wooden table. Overlay text asks "HOW TO SPOT ANY LiAR?" with thinking, eye, and shushing emojis.
Against a bookshelf background, text boxes provide tips for spotting liars: paying attention to eyes, body language, and listening carefully to words and tone of voice.
Against a bookshelf background, text boxes advise trusting your gut feeling and practicing observation in everyday conversations to become better at spotting deception.
How can I spot a liar?
Probably my one superpower is to SPOT ANY LIAR! Here's the thing I've learned: we're all way more intuitive than we think. ✨ We pick up on subtle cues – a flicker in someone's eyes, a nervous laugh, a story that just doesn't quite add up – but we often brush those feelings asid
Meredith Jao

Meredith Jao

4129 likes

Fix your neck & posture✨
If you struggle with neck tension or poor posture, try this routine: 1️⃣ Side pulls — 50 reps 2️⃣ Clasp & lift — 50 reps 3️⃣ Hug & open — 50 reps ✔️ Relieves neck tension ✔️ Improves forward head posture ✔️ Helps reduce double chin appearance Easy to follow and great for daily
LiLi Jenny

LiLi Jenny

66 likes

Better posture, less injuries, alleviates low back
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic #mindfulbodylove
Lunayoga

Lunayoga

3079 likes

Do this 5 minutes a day for posture & back pain
POV: you do posture work 5 minutes a day ✨ Neck tension fades Upper back finally wakes up Your waist starts looking smaller (yes, posture does that) This isn’t magic — it’s alignment + deep core connection doing its job 💪 And we go ALL IN on this inside my 6-Week Mom Core Challenge. 🗓 Sta
Violetta - Postpartum Coach

Violetta - Postpartum Coach

18 likes

Posture Muscle Strengthening Routine
Doing this 2 minute sequence 3 times per day can majorly glow up your health AND how you present yourself. Posture is so important, not only for looking confident, but for lymphatic drainage, organ function, pain management, and skeletal health. I personally have been prioritizing posture exerci
Delaney

Delaney

762 likes

A woman in pink yoga attire kneels on a white mat outdoors, eyes closed, with text overlay "2 Yoga Stretches To boost posture & banish back pain." A "SWIPE" arrow indicates more content.
A woman in pink yoga attire demonstrates Camel Pose outdoors, arching her back with hands reaching for her heels. Text provides instructions for the pose.
A woman in pink yoga attire performs Rabbit Pose outdoors, kneeling with her head tucked towards the mat and hips lifted, holding her heels. Text provides instructions for the pose.
Improve your posture with Camel & Rabbit Pose 🩷
Feeling the strain of sitting at your desk all day? 🖥️ Slouching over a computer can wreak havoc on your posture, leading to neck and back pain. But don’t worry, I’ve got you covered with two powerful poses: Camel Pose and Rabbit Pose! 🐫🐰 These heart-opening and spine-lengthening poses work wond
Ashlee Sunshine

Ashlee Sunshine

210 likes

A woman in athletic wear stands smiling, with text overlay "STRETCHES FOR TIGHT HIPS AND GOOD POSTURE". She is ready to demonstrate exercises for hip flexibility and improved posture.
A woman performs a deep sumo squat on a yoga mat, hands pressed together in front of her chest. The text "Deep sumo squat" is overlaid, illustrating a hip-opening stretch.
A woman demonstrates a standing wide-legged forward bend on a yoga mat, bending forward with hands on the floor. The image is labeled "Standing wide legged forward bend".
FIX THOSE HIPS AND POSTURE
If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips
Gracie

Gracie

326 likes

Want stronger arms and better posture without getting on the floor?
“Getting stronger doesn’t happen overnight, but every workout counts. Save this for your next upper body day and follow for more beginner-friendly workouts!” #BeginnerWorkout #UpperBodyWorkout #StandingWorkout #HomeWorkout #FitnessForBeginners Verse of the day: Micah 6:8
StayfitwithGuerdine

StayfitwithGuerdine

3 likes

do these every day for less pain & better posture
A single stretch, when done consistently, can make a huge difference in increasing your mobility and reducing your back pain. Just a few minutes each day can improve flexibility, release tightness, and create a more functional spine. This daily habit builds strength and mobility over time, help
AlexandriaJean

AlexandriaJean

818 likes

Fix your posture by doing these TWO exercises
Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to
AlexandriaJean

AlexandriaJean

339 likes

Improve your posture with this daily yoga flow ✨
Transform your posture and feel amazing in your body with this easy, flowing sequence designed to improve spinal mobility, flexibility, and alignment. 🌟 Start in the grounding Child’s Pose, then flow into Cat-Cow, syncing your breath with your movement to awaken your spine. Add some fluid Shakti Ci
Ashlee Sunshine

Ashlee Sunshine

71 likes

Poor Posture? Try This Exercise.
Click on the link in my bio for more exercises. #embracevulnerability
MommyMango

MommyMango

34 likes

Reset your posture ✨✨For a better-looking back 🫶🫶
#improves posture #good posture #bodytransformation #yoga #homeworkout
LiLi Jenny

LiLi Jenny

13 likes

One move that instantly makes your posture look prettier
A lot of girls think they need: – weight loss – shoulder slimming – arm workouts But sometimes… The real problem is rounded shoulders. When the shoulders collapse forward: – neck looks shorter – chest looks compressed – upper body appears thicker – posture loses elegance This mov
LiLi Jenny

LiLi Jenny

8 likes

Posture reset ✨✨for the neck,shoulders,upper back🫶
#improves posture #bodytransformation #yoga #homeworkout #posturefitness
LiLi Jenny

LiLi Jenny

45 likes

A woman in a grey sports bra and dark grey leggings takes a mirror selfie in a gym locker room, showcasing her athletic build. The image serves as an introduction to posture and stability exercises.
A woman performs wall angels against a graffiti-covered wall, with her arms raised and pressed against the wall. The exercise is described as 'wall angels 2 x 10 slow' for posture improvement.
A woman performs dead hangs on a pull-up bar in a gym, hanging with straight arms. The exercise is specified as 'dead hangs 2-3 sets 30 sec' to help with posture and stability.
moves to help fix posture/stability
I’ve been working on fixing my posture and releasing muscle imbalances, especially from sitting, lifting, and honestly… just life 😂 These are some of the moves that have actually helped me feel more aligned, less tense, and way stronger in my core + back. I try to do at least a few of these
Jules

Jules

163 likes

Wanna train core and correct posture? 🧘🏽‍♀️
The bird dog exercise is great for: • Core stability – it strengthens the deep core muscles (like the transverse abdominis) that help support your spine. • Lower back health – it’s gentle but effective for building strength in the lower back and reducing pain or injury risk. &#
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

12 likes

Struggling with Back Pain and Poor Posture?🪄
Try these 3 exercises to improve spine mobility: 1. Standing Thoracic Rotation with Hands Behind Head: Promotes thoracic spine mobility, reduces upper back tightness, and improves posture. The wide-leg stance adds stability for a safe range of motion. 2. Standing Bar Shoulder
Zara_Sanchi

Zara_Sanchi

582 likes

Do these for better posture
#posture #yoga
LiLi Jenny

LiLi Jenny

23 likes

Improve Your Posture in 2025
Are you hunching over while looking at your phone right now? Sit up straight, roll your shoulders back, and push your chest out. Now, that’s better. 😊 Poor poster creates shoulder and neck tension that works like a rubber band pulling you farther forward unless you pull back. To pull your sho
Jau 🤎

Jau 🤎

319 likes

Posture Reset!
This is a great upper back strengthening exercise to help support better posture! #posturereset #over50fitness #womenover50 #confidentwomen #glaminmotion
Kimmee

Kimmee

5 likes

POSTURE + CORE RESET!
Samantha Bailey

Samantha Bailey

9 likes

Try these 4 yoga exercises to improve posture ✨
Unlock the secrets to a healthier, more flexible spine with these four gentle yet powerful seated exercises. Perfect for anyone—from yoga beginners to seasoned practitioners—these moves will help you release tension, improve posture, and nourish your spine from the inside out. Let’s get flowing! 🌟
Ashlee Sunshine

Ashlee Sunshine

351 likes

Gentle shoulder reset for better posture
#yoga
LiLi Jenny

LiLi Jenny

109 likes

Fix your posture in 60 sec a day
Back focus. #backstrength #workout #beginnerworkouts #beginnerfitnesstips #backworkout
StayfitwithGuerdine

StayfitwithGuerdine

24 likes

Upper back exercise for better posture
#yoga #posture
LiLi Jenny

LiLi Jenny

29 likes

Werid-Looking Moves That Actually Fix Posture
#taiji #health #sports
Taichiflow

Taichiflow

16 likes

Improve your posture with scorpion pose ❤️
Looking to improve your posture and build strength from the inside out? Join me in this guided tutorial on Scorpion Pose against the wall, starting from Forearm Stand 🦂. This advanced posture helps open up the shoulders, lengthen the spine, and strengthen the core, which are key elements for achiev
Ashlee Sunshine

Ashlee Sunshine

17 likes

Forward head posture? Fix it right way
If your neck sticks forward… it’s not just posture—it’s muscle imbalance ✔ Tight muscles in the back ✔ Weak muscles in the front ✔ Poor neck alignment That’s why you need to: 👉 Release first, then train Here’s how 👇 1️⃣ Move your head side to side → Releases tight muscles 2️⃣ Arm
LiLi Jenny

LiLi Jenny

12 likes

Spinal twist to reset your posture
#yoga #mobility
LiLi Jenny

LiLi Jenny

20 likes

Better posture, less injuries, alleviates low back
#yoga
LiLi Jenny

LiLi Jenny

100 likes

Posture Exercise
#drjamesferraro #posture #concordchiropractic chiropractic #viralvideo #viralsong
James Ferraro

James Ferraro

26 likes

HOT GIRLS HAVE PRETTY POSTURE✨
posture is one of the most underrated things that can make you appear 10x more attractive🙌 how do i know?because i used to look at videos of myself walking with bad posture and i would imagine like how would i feel if i miraculously became an overnight celebrity and was followed by the paparazzi an
Cassidy

Cassidy

595 likes

Fix baf posture if you sit all day
#yoga #mobility #posture
LiLi Jenny

LiLi Jenny

35 likes

Exercises to Improve Posture
Improving posture not only boosts your confidence but also reduces back pain and enhances overall well-being. Here are some simple exercises to help you stand tall and stay pain-free. 1. Chin Tucks •How to do it: Sit or stand with your back straight. Gently tuck your chin towards your neck with
Tiffanie

Tiffanie

21 likes

A young woman with long dark hair, wearing a white collared shirt and black skirt, kneels on a bed. The image is overlaid with the title "Good Posture How to sit up straight" in pink text, framed by a yellow outline and pink flower graphics.
A young woman with long dark hair sits on a wooden bench, looking thoughtful. Overlaid text explains that slouching feels comfy short-term by resting on bones and ligaments, while sitting straight is harder but prevents future back pain.
A young woman with long dark hair sits on a rug, demonstrating good posture. Overlaid text points to key elements: "Chin parallel to floor," "shoulders back in line with hips," "knees bent," and imagining an "invisible string pulling from base of spine to top of head."
🎀 Good Posture: How to sit up straight 🎀
I hope you like my stickman drawings 😂 🎀 1. If I'm supposed to have good posture, why does slouching feel so good? 🎀 It's because slouching means resting in your bones, joints and ligaments! It feels comfy right now, but in the future you will have chronic pain. Sitting up straigh
starlight

starlight

1543 likes

Fix your upper back posture ✨
If your upper back looks like this… Try this 👇 💡 Simple but effective ✔ Improves posture ✔ Strengthens upper back ✔ Helps you look more toned ✨ Just a few minutes a day Save & try it 🔥 #posturetips #improves posture #posture
LiLi Jenny

LiLi Jenny

4 likes

Do You Have Good Posture?
Click on the link in my bio for more exercises.
MommyMango

MommyMango

92 likes

Fix Your Posture With These 3 Exercises!
When weightlifting a lot of people are afraid to move their spine out of a neutral position, but our spine is designed to do just that! If you want to work on your posture, gaining mobility in your thoracic spine will absolutely help. Some extra tips on the exercises above: Exercise 1: - Sit
Erika Quarles

Erika Quarles

135 likes

See more