Automatically translated.View original post

Probiotics that are eating during this period ✨

Private, some excretions are not normal.

Therefore want to take care of the intestines more, try this one

• Easy to carry

• Easy to eat, easy to eat

• Eat one pack a day. You can tear it.

• Take an empty stomach in the morning or before bed

Help balance the intestines. Excrete better. 💕

I want to share it for girls looking for probiotics.

# UniBalance # Probiotic # Health care # Women's health

3/13 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่เคยประสบปัญหาขับถ่ายไม่ปกติ หลายคนอาจจะมองหาวิธีง่ายๆ ในการดูแลลำไส้โดยไม่ต้องเปลี่ยนวิถีชีวิตหรืออาหารมากนัก โพรไบโอติกในรูปแบบซองอย่างยูนิบาลานซ์นั้นตอบโจทย์เรื่องความสะดวกในการพกพาและทานง่ายมาก เพราะแค่ฉีกซองแล้วทานตอนท้องว่างเช้าหรือก่อนนอนก็เพียงพอ เนื่องจากในซองจะมีจุลินทรีย์ที่ช่วยปรับสมดุลของแบคทีเรียในลำไส้ เมื่อจุลินทรีย์เหล่านี้ทำงานได้ดี ก็ช่วยกระตุ้นระบบขับถ่ายให้ทำงานเป็นปกติ ลดอาการท้องผูกและช่วยให้รู้สึกสบายตัวมากขึ้น ส่งผลให้คุณภาพชีวิตดีขึ้นตามไปด้วย นอกจากนี้ ยูนิบาลานซ์ยังมีรสชาติที่กินง่าย ไม่เหม็นเขียวเหมือนโพรไบโอติกบางยี่ห้อ ทำให้รู้สึกอยากทานต่อเนื่องจริงๆ ซึ่งความต่อเนื่องนี้เป็นสิ่งสำคัญกับการเห็นผลลัพธ์ที่ชัดเจน เพราะการฟื้นฟูลำไส้และปรับสมดุลแบคทีเรียในระบบทางเดินอาหารต้องใช้เวลา สำหรับใครที่ยังลังเลหรือไม่เคยลองโพรไบโอติก บอกเลยว่าควรเริ่มจากตัวที่มีคุณภาพและได้รับการรีวิวที่ดี เพื่อป้องกันผลข้างเคียงและได้ประโยชน์สูงสุด อย่างเช่นยูนิบาลานซ์ที่เหมาะกับไลฟ์สไตล์ของคนยุคนี้ที่ต้องการความรวดเร็วและสะดวก สุดท้ายก็อยากฝากไว้ว่า การดูแลสุขภาพลำไส้ด้วยโพรไบโอติกเป็นเพียงส่วนหนึ่งของการดูแลสุขภาพโดยรวม ควบคู่กับการรับประทานอาหารที่มีไฟเบอร์สูง ดื่มน้ำมากๆ และออกกำลังกายสม่ำเสมอ จะช่วยให้ระบบขับถ่ายและลำไส้แข็งแรงในระยะยาวอย่างยั่งยืน

Related posts

Smell clean during your period
It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma
Dixiezelaya

Dixiezelaya

7368 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4137 likes

A vibrant collage titled 'HOW TO smell fresh ON YOUR PERIOD!' featuring images of butterfly ice cubes in a drink, pink lace underwear, a pink 'EMERGENCY KIT' with hygiene products, and a hand pulling a wipe from a pink pack, all set against a pink and leopard print background.
A smartphone displaying the Litely app, next to a sparkling pink cup, illustrating the importance of drinking water to flush out toxins and keep your natural scent light and fresh, with a reminder to track intake.
A close-up of water droplets in a shower, emphasizing the need for regular showering during your period, recommending washing at least twice daily with lukewarm water and a gentle, fragrance-free cleanser.
HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖
Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe
Lushie Club 💖

Lushie Club 💖

9671 likes

Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

836 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨
Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,
Lushie Club 💖

Lushie Club 💖

1620 likes

A person holds a yellow food bag on a sidewalk. Text overlay reads 'what to eat AFTER YOUR PERIOD', suggesting foods for post-menstrual recovery and nutrient replenishment.
A plate of food with skewers and quinoa is shown. Text lists mineral-rich proteins like oysters, organic chicken, eggs, and wild-caught salmon, beneficial after a period.
A bakery display features various breads and pastries. Text highlights phytoestrogen-rich foods such as green peas, sprouted oats, lima beans, and lentils for post-period nutrition.
25 foods to eat after your period 🍋
your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric
rachel

rachel

1335 likes

A white bowl filled with heart-shaped cucumber slices, with text overlay reading 'HEALTHY SNACKS TO PREVENT PERIOD BLOATING'.
A blue cutting board holds sliced cucumbers, crackers, and a bowl of hummus. The text overlay reads 'CUCUMBER & HUMMUS'.
A white square bowl contains sliced bananas topped with a dollop of almond butter. The text overlay reads 'BANANAS & ALMOND BUTTER'.
🥒 Healthy Snacks to Combat Period Bloat 🥒
Besties, let’s face it.. Bloating during your period can be SO uncomfortable, but what you eat can actually help reduce it! Here are some of my go-to healthy snacks that keep bloating at bay while giving me the nutrients I need during that time of the month. 🌿✨ 1. Cucumber Slices with Hummus 🥒:
Caroline 🫶🏼

Caroline 🫶🏼

6209 likes

A title card for "Period Pantry Picks: Sync Your Cycle" by @brookemacie, featuring a blurred background of a cut pomegranate and a color palette of red and brown hues.
A graphic detailing food recommendations for the Menstrual Phase (Days 1-5), suggesting iron-rich foods like spinach, lentils, and red meat, and easily digestible foods to reduce bloating, set against a blurred image of a cup of tea.
A graphic outlining food recommendations for the Follicular Phase (Days 6-14), advising fresh fruits, vegetables, lean proteins, and eggs for energy, set against a blurred image of a salad with grilled chicken.
- Eating with YOUR Cycle ✨🍒🌸
Menstrual Phase (Days 1-5): 🩸 Focus On: Nourishment & Comfort - • Leafy Greens 🥬 : Spinach, kale (high in iron) • Berries 🫐 : Blueberries, raspberries (antioxidants and vitamin C) • Nuts 🥜 : Almonds, walnuts (magnesium) • Salmon 🍣 : Rich in omega-3s • Sweet Potatoes 🍠 : High
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

703 likes

A bowl of sliced bananas, kiwi, and peaches with the text 'Prebiotic vs. Probiotic Benefits Healthy & Happy' overlaid, illustrating the topic of the article.
A person crouching in a supermarket produce aisle, with an overlay defining 'What is a Prebiotic?' as high-fiber foods that act as food for human microflora to improve microorganism balance.
A close-up of frozen yogurt bites with blueberries, featuring an overlay listing 'Examples of Prebiotics' such as Asparagus, Oats, Bananas, Yogurt, Apples, and Berries.
Prebiotics vs Probiotics
I've always struggled to understand the difference between prebiotics and probiotics. so I've created this to help anyone else who had the same struggles. This includes examples & benefits as well. #probiotics #prebiotics #prebioticvsprobiotic #healthy #lifestyle #healthyliv
Alexis Marie

Alexis Marie

3707 likes

A top-tier combo featuring two bottles of feminine cleansing wash and a box of feminine health probiotics with prebiotics. The products are displayed on a wooden surface, highlighting a recommended hygiene and supplement pairing.
Feminine wash + Probiotics
I’m not sure where/who to give the credit to but they for sure know what they talking about baby! I was lucky to find the last box of the probiotics🤭 at my local Walmart. Worth It ❤️Product: Feminine wash 🛒Brand: Equate 👍Why I like it: No smell, Not harsh ✍️How to use it: Pour generous am
Skincare | Jewelry ♥︎.

Skincare | Jewelry ♥︎.

2102 likes

Non-diary probiotics for gut health ✨
I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! If you’re vegan or allergic to dairy you can still eat probiotic foods!🤍
rachel

rachel

1374 likes

PREbiotics vs. PRObiotics - what’s the difference?
The difference between probiotics & prebiotics: Both beneficial to the gut microbiome and your digestive health, PRObiotics are a type of bacteria (living microorganism) that is beneficial for the gut microbiome. PREbiotics are what feed the probiotic bacteria. They are a type of fibre
Katie Slee

Katie Slee

2082 likes

what probiotics & prebiotics do for gut health ✨
you need both for a healthy gut!! The main difference: probiotics are live microorganisms that have health benefits when eaten! Prebiotics are non-digestible food ingredients (fiber) that stimulate the growth and/or activity of bacteria in the colon which is beneficial to us! Prebiotics are
rachel

rachel

4398 likes

An overhead view of various fresh fruits and vegetables in woven baskets, including apples, sweet potatoes, carrots, limes, pineapples, and oranges. The image features text overlays: 'WELLNESS TIPS', 'PROBIOTICS VS PREBIOTICS 101', and 'WHAT DOES IT ALL MEAN?'.
A close-up of fresh raspberries drizzled with honey or syrup, likely on a yogurt base. The image includes text overlays: 'PROBIOTICS' and a description explaining they are live good bacteria found in foods like yogurt, kefir, and kimchi.
A close-up of a pile of ripe bananas. The image includes text overlays: 'PREBIOTICS' and a description explaining they are food for good gut bacteria, found in fruits like bananas, apples, and asparagus.
Probiotics vs. Prebiotics: Gut Health 101
Feeling lost in the world of gut health? Here's a quick guide that’s helped me understand probiotics & prebiotics, your gut's dynamic duo: ✨ Probiotics: These are the live good bacteria that live in your gut, keeping bad bacteria in check & supporting digestion. Think yogurt, ke
nathaly

nathaly

141 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

327 likes

Cycle Syncing:Best Foods To Eat During Your Period
Unlock the power of #CycleSyncing 🍋 From the best foods for your period to cycle syncing meals tailored for each phase, I’ve got you covered. Swipe to discover how to nourish your body from the menstrual to the luteal phase. Say hello to happier hormones and a healthier you with meal ideas for
Tricia | UGC

Tricia | UGC

415 likes

PREBIOTICS VS PROBIOTICS
Prebiotics and probiotics are both beneficial for a healing and healthy gut. Here are the key differences and what foods to consume for both! PREBIOTICS: these are non-digestible fibers that promote good bacteria for your gut. These foods are important to consume as they help nourish the probiot
Cleo Natalie

Cleo Natalie

397 likes

Best vaginal probiotics The Vagina Guide
What do probiotics do and for? Probiotics are live "good" bacteria and yeasts that naturally live in your body and provide health benefits when consumed. They help maintain a healthy balance in your gut microbiome, supporting digestion and strengthening the immune system. Steps to do aft
The Vagina Guide

The Vagina Guide

212 likes

How Probiotics and Prebiotics Affect Gut Health
You've probably heard a lot about the importance of gut health and how this complex system is important for both your physical and mental health. But what can we do to maintain positive gut health? A good place to start is to prioritize our understanding of probiotics and prebiotics. In
mary ₊˚⊹♡

mary ₊˚⊹♡

28 likes

Eat this during your period!!
When you're on your period, it can feel like your body is craving all sorts of comfort foods, but there are a few things that can really help you feel better. One of my go-tos is leafy greens, like spinach or kale. These are packed with iron, which is super important since you lose a bit of iro
Megan Snyder

Megan Snyder

1248 likes

🌸🌸🌸 Feminine tip ! Probiotics are life !!
MsTee

MsTee

668 likes

🌸The Importance of Supplements During Peri🌸
Perimenopause is a natural phase, but let’s be real—hormonal changes can bring challenges like fatigue, mood swings, hot flashes, and more. The good news? Supplements can be a game-changer during this transition! Here's why they’re so important: ✨ Support Hormonal Balance As estrogen and pr
Roxxy1224

Roxxy1224

115 likes

A plate features a meal with seasoned salmon, a green arugula salad, and a grain dish, illustrating natural probiotics for a healthy diet.
A sliced loaf of sourdough bread on a wooden cutting board, highlighting its fermentation benefits for digestion, fiber, vitamins, and minerals.
A hand holds a large container of plain yogurt, emphasizing its probiotic content for digestive health, reducing symptoms like bloating and constipation.
natural food probiotics for gut health!🍋
These natural probiotics should be a STAPLE in your diet if you want a healthy and happy tummy! Let me know some of your other favs! I also like keifer and yakult! #lemon8partner #probiotics #guthealth #healthylifestyle2024
Megan Snyder

Megan Snyder

221 likes

DETOX HACKS THAT ACTUALLY WORK!
Hey, babes! 💖 Ready to give your body a much-needed detox? It's time to hit that reset button and feel brand-new. Detoxing helps your body eliminate toxins, boosts energy, and makes you feel like a million bucks. Let's dive into some easy and fun detox hacks that actually work! 🚀 Why Det
Lushie Club 💖

Lushie Club 💖

2500 likes

I Tried Probiotics and This Happened…
I used to think gut health trends were just hype all the fermented drinks, probiotics, and fancy diets… sounded too good to be true. 😅 Then I started paying attention to my digestion, energy, and mood. I added more fiber-rich foods, started eating fermented foods like yogurt and kimchi, and even
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

241 likes

A bottle of feminine cleanser with boric acid, priced at $4.98 from Walmart, rated 7.5/10. It is described as gently cleansing away odor and discharge, providing a safe and gentle cleanse that matches a healthy pH, and being non-irritating.
A tube of daily feminine wash with tea tree oil and prebiotics, priced at $6.00 from Walmart, rated 10/10. It features a triple action formula for odor elimination, pH balance, and gentle cleansing for sensitive intimate areas.
A daily feminine wash with tea tree oil and prebiotics, priced at $6.00, shown alongside a bottle of probiotics with prebiotics and cranberry capsules, priced at $8.37, both available at Walmart.
Vaginal washes + probiotics 🧼😻
❤️Product: Monistat Fem Cleanser with Boric Acid 👍🏾 Why: Boric acid included , no smell, fights bacteria 💰Price:$4.98 ⭐️Rate: 7.5/10 💭Thoughts: Not a bad product to opt for. Great to use after intercourse or period ! ❤️Product:VH Essential 👍🏾Why:Amazing for sensitive skin , the tea tree
Dessy✨

Dessy✨

182 likes

🩸🐱💦 Period Self Care Essentials 💦🐱🩸
😤🤦🏾‍♀️ Every month I forget how annoying periods can be! But it’s cool because with my period self care essentials kit, it comes in handy 😮‍💨😍‼️ 🎀 BabyDove, Peroxide, Dial and Naturium Energizer Mandelic Acid are my go-to because they are safe for the kitty 🐱. They have herbal and herbal-free pr
Nylla ᥫ᭡

Nylla ᥫ᭡

1079 likes

A person holds a basket of flowers, with overlay text "Probiotic vs Prebiotic GUT HEALTH" introducing the topic. The background shows a garden center setting with plants.
Against a sky and building background, text defines "PROBIOTICS" as supporting gut organisms, with examples like yogurt, buttermilk, miso, pickles, and kombucha.
A hand holding a drink is shown with text defining "PREBIOTICS" as energy for gut organisms, listing examples such as onions, tomatoes, garlic, leeks, and artichokes.
GUT Health: probiotics vs prebiotics
did a little deep dive on the difference between probiotics and prebiotics & here all my findings for you guys!!! hope this helps you as much as it did me :) #lemon8partner #guthealth
Belle Grubb

Belle Grubb

26 likes

5 foods I ate on repeat during my weightloss!
5 foods I ate on repeat during my weightloss journey 💪 When I was on my calorie deficit I ate a lot of food but I found these are the 5 foods I was eating every single week and made me feel great. Plus I never got sick of because of the many ways you can eat them🔥 Need help with what foods to
Laura

Laura

350 likes

Food to eat during your cycle
Cycle eats!! Your diet can change how your cycle feels! During your period, iron-rich foods like spinach, lentils & eggs help fight fatigue and replenish lost iron. In the follicular phase, eat protein, leafy greens & berries to support rising estrogen and boost energy. During ovulation, omega
Dana yazdi

Dana yazdi

26 likes

A bottle of probiotics is shown on a desk next to a cup of tea, with text explaining how probiotics can help prevent bacterial vaginosis.
A flat lay of white lingerie, skincare products, and accessories is shown, with text describing how probiotics reduce harmful bacteria and promote beneficial bacteria.
A person holds a glass with a pink drink, with text explaining that probiotics help maintain vaginal pH by producing lactic acid.
How probiotics help feminine health
If you struggle with recurrent BV or yeast infections, taking a probiotics can be really helpful for rebuilding your microbiome! Probiotics are good bacteria strains that interact positively with your current microbiome & immune system. These interactions can prevent harmful bacteria from ov
rachel

rachel

122 likes

the difference between probiotics and prebiotics
#probiotics #prebiotics #guthealthtips #guthealthtips #blessedbotanicals77 come check out my tick tok for deep explanation
Blessedbotancals77

Blessedbotancals77

16 likes

4 FOODS to eat during your period
These 4 foods are a MUST as part of my daily diet when I’m on my period, and here’s why! 1. avocados 🥑- Avocados are high in healthy fats, fiber, and potassium, which help reduce bloating, ease cramps, and stabilize mood. 2. Bananas🍌 - Bananas are high in potassium and vitamin B6, which can
Jess Salemme

Jess Salemme

52 likes

PREBIOTICS vs PROBIOTICS
Prebiotics and Probiotics are both beneficial for a healthy and healing gut. Here are some key differences and what foods to consume for both! ❤️‍🩹 #guttips #guthealthiswealth #gutbalance #gut boost #summerbod #bodytransformation #healthyfood #healthylifestyle #embracevulnerabili
Lexi Jordan

Lexi Jordan

72 likes

A person stands outside a building with text overlay 'WHAT'S THE DIFFERENCE? Prebiotics VS Probiotics'. The person is holding a yellow bag, and a pink kiss mark graphic is visible. The image introduces the topic of distinguishing between prebiotics and probiotics.
An image defining prebiotics as 'fertilizer' for good gut bacteria, not digested in the stomach, with natural sources like garlic, onion, bananas, and oatmeal. A person holds a green drink, and a dog is visible in the background.
An image defining probiotics as good bacteria for digestion and immunity, noting billions of living strains. Natural sources like sauerkraut, miso soup, and sourdough bread are listed. A desk with a bag, headphones, and a tumbler is shown.
probiotics vs prebiotics: what you need to know
okay so when it comes to probiotics and prebiotics, i would always get super confused... so I did some research so we can get through this together!! I feel like everyone always talks about these two for our diets so hopefully these tips help you as you navigate why they are important and how to
Belle Grubb

Belle Grubb

14 likes

🌸 The Importance of Feminine Hygiene During Peri 🌸
Perimenopause is a natural phase in every woman’s life, marking the transition to menopause. During this time, hormonal changes can affect your body in many ways—including your intimate health. Maintaining proper feminine hygiene is essential to stay comfortable, healthy, and confident. Here’s why
Roxxy1224

Roxxy1224

78 likes

A table laden with various fermented foods like kimchi and bean sprouts, alongside a main dish and a glass of iced tea. Overlay text highlights that probiotics are not only found in pills and encourages consuming fermented foods.
A supermarket aisle displaying shelves filled with various bottled fermented beverages. Overlay text lists benefits of fermented foods, including improved digestion and balanced gut microbiome, and examples like kimchi, kombucha, and yogurt.
A hand holds a bottle of pomegranate kombucha, a fermented tea beverage. Overlay text promotes kombucha as a fizzy drink that improves metabolism and aids detoxification through antioxidants.
You Don’t have to drink pills for Probiotics!
Fermented foods are a natural and potent source of probiotics, which are beneficial bacteria that support and enhance gut health. By regularly consuming these foods, you can improve your digestion, boost your immune system, and potentially reduce the risk of various digestive disorders. Conside
HHibs

HHibs

37 likes

Natural Probiotics 🐱🌿✨
Fermented Foods Are Natural Probiotics That Give Your Gut The Good Bacteria You Need . Stop Stressing On Buying Those Pills Everyday & Try This! #probiotics #fermented #wholefoods #guthealth #guthealthtips
Mrs.Abundance ✨

Mrs.Abundance ✨

150 likes

Stop your probiotics
#probiotics #helpswithdigestion #healthandwellness #feminineenergy
Blessing Braley

Blessing Braley

320 likes

How to avoid bloating before your period‼️
When I’m bloated before my period, I have my go-to routine. One month, after way too much pasta, I felt like a balloon. I brewed some ginger tea, which is a total lifesaver, then followed it up with peppermint and dandelion tea to chill my stomach. I also remind myself to take small bites instea
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

46 likes

A hand holds a pink and red bar of soap, covered in white lather. Text overlays read "A MUST HAVE" and "YONI SOAP W/ PROBIOTICS A YONI'S BESTFRIEND," highlighting the product's purpose and benefits.
A box of Aromlife Aromatherapy Probiotics Yoni Soap is displayed, featuring peaches/apricots. The packaging indicates it's 100% natural, with essential oils for odor control and moisturizing, and a net weight of 3.5oz (100g).
The side of the Aromlife soap box shows text describing its focus on neuroplasticity, wellness, and emotional support through aromatherapy, memory, and affirmations for yoni care and daily inspiration.
YONi SOAP W/ PROBIOTICS🌸A MUST HAVE
If you’re like me then you can’t use certain soaps and certain scents on your yoni, it just don’t work for us lol the ladies that get it, get it . I literally have to keep soaps/bodywashes for the body, and soaps specifically for the yoni. And this is the soaps I use and haven’t had any problem
Iy’Sha P

Iy’Sha P

128 likes

The image features two jars of creamy food, possibly yogurt, topped with nuts and pink petals, with a pomegranate in the background. The text overlay reads "PROBIOTICS VS. PREBIOTICS WHY THEY ARE SO GOOD FOR YOUR BODY & GUT HEALTH."
A hand holds a green bottle labeled "PINEAPPLE PROBIOTIC" in a store setting. A white text box defines probiotics as good bacteria that maintain body balance and fight off bad bacteria to restore health.
A bunch of bananas with "EARTH" stickers forms the background. A white text box explains prebiotics as special plant fibers that feed healthy gut bacteria, improving digestion and supporting probiotics.
Gut Health 101: Prebiotics vs Probiotics
Probiotics and prebiotics can provide your body with powerful benefits. ✨ Probiotics may improve digestive health, and mental health like reducing depression for example, gastrointestinal health and heart health. Plus, evidence suggests they may even give you healthier-looking skin. - Probiotic
Michelle G.

Michelle G.

211 likes

4 pregnancy snacks to lose weight during pregnancy
A few pregnancy favs⬇️ 1️⃣Popcorn 🍿 ❌No butter Ingredients: Popcorn with flavored water on the side. Helps with: Satisfying cravings for something crunchy while providing fiber for digestion, which can help with pregnancy-related constipation. 2️⃣ Banana and peanut butter ❌No salt Ingr
NeshiaRebuilds

NeshiaRebuilds

15 likes

A person's midsection wearing light-wash denim shorts with the text overlay "foods to eat on your period" and a Lemon8 watermark.
A grocery store display of leafy green vegetables like spinach, kale, and Swiss chard, with text describing their benefits for menstruation.
A grocery store display of fresh fruits, including bananas and pineapples, with text detailing the benefits of fruits and whole grains for period symptoms.
Foods to eat on your period
Eating the right foods during your period can help alleviate symptoms like cramps, bloating, fatigue, and mood swings. Here are some foods that are particularly beneficial: 1. Leafy Greens -Spinach, kale, Swiss chard -Benefits: High in iron, which helps compensate for the iron lost during mens
xiavanna

xiavanna

85 likes

An infographic titled 'Top Foods for Period Pain' displays nine illustrated food items. These include dark chocolate, ginger, pumpkin seeds, flax seeds, seaweed, sour cherries, walnuts, beetroot, and leafy greens, all suggested for relieving period discomfort.
9 Foods That Helps Relieve Period PAIN Selfcare‼️🩸🩸
I know when we are in our period cycle and want to relieve some pains, there are foods that can help with the cramps and pelvic pain. Here are nine foods that may help relieve period pain: Fatty fish: Rich in omega-3 fatty acids, which have anti-inflammatory properties that can help ease cramps.
CozyGirlMama🩷

CozyGirlMama🩷

367 likes

A woman in a pink outfit stands next to a bowl of yogurt with granola and fruit, and a container of FAGE Greek yogurt. The text reads: "PRETTY NOURISH Bloat-Free Full Day of Eating For a flat stomach, healthy gut, and fat loss that actually lasts. Save this before your next grocery run."
A hand holds a bowl of Cinnamon Roll Greek Yogurt Bowl with blueberries, chia seeds, walnuts, and almond butter. Text highlights its benefits for digestion, stable blood sugar, and ingredients like Greek yogurt and cinnamon.
A hand holds a clear mug of 'Gut Girl Glow Drink' with lemon slices. Text explains it supports digestion, reduces puffiness, and prevents fake hunger snacking, suggesting warm lemon water or peppermint/ginger tea.
Bloat-Free Full Day of Eating
If you want a flatter stomach and sustainable weight loss, focus on digestion first. This gut-healthy full day of eating supports: • Probiotics for microbiome balance • 25–35g protein per meal • Cooked vegetables for easier digestion • Balanced carbs (not eliminated) • Reduced inflammatio
Pretty Nourish

Pretty Nourish

20 likes

Prebiotics VS Probiotics
One more thing…. 👇 Prebiotics ⏰ Best Time to Take: Morning = Maximum Metabolism (on an empty stomach) Before Meals = Better Bacteria Boost Probiotics ⏰ Best Time to Take: Morning or Before Meals = Peak Performance With Prebiotics = Power Pairing You can really change your life i
ApexBlueprint

ApexBlueprint

294 likes

What do probiotics do and for? The Vagina Guide
Probiotics are live "good" bacteria and yeasts that naturally live in your body and provide health benefits when consumed. They help maintain a healthy balance in your gut microbiome, supporting digestion and strengthening the immune system. #womenempowerment #naturalguthealth #
The Vagina Guide

The Vagina Guide

45 likes

The image features bok choy and cilantro on a wooden surface, introducing the topic of probiotics versus prebiotics.
The image displays various probiotic foods such as pickles, relish, and sauerkraut on grocery store shelves, explaining that probiotics are live bacteria found in supplements and foods.
The image shows a grocery store produce section with fresh vegetables like asparagus and artichokes, highlighting foods rich in prebiotics, which are fibers that feed beneficial gut bacteria.
probiotics vs prebiotics
probiotics are live bacteria that are in supplements and foods. probiotic foods - yogurt - sauerkraut - kimchi - kombucha tea - kefir - some types of pickles - other pickled vegetables prebiotics are types of fiber that feed good bacteria in our digestive system. foods containing high
xiavanna

xiavanna

20 likes

A person in a black crop top and light shorts takes a mirror selfie, wearing headphones. The image has a text overlay "how to feel at your best on your period," serving as the article's title for period wellness tips.
Three supplement bottles, including GABA, vaginal balance, and probiotics, are displayed on a countertop. Text overlay "vaginal + mental health" and a box recommend these for reducing stress and supporting health during periods.
A bowl of fresh fruit, including blueberries, strawberries, and pineapple, is shown. Text overlay "do not forget clean nutrition" and a box highlight anti-inflammatory fruits and iron-rich proteins for overall wellness during periods.
ON YOUR PERIOD? HERE’S HOW TO FEEL AT YOUR BEST
Hi beautiful ladies! Let’s talk about how to feel at your best on your period. It is important to take care of your wellbeing as well as your physical health so that you thrive during this time. Here’s what I recommend: I recommend taking probiotics, magnesium, and GABA to reduce stress levels a
Zazel Rosado

Zazel Rosado

101 likes

An overhead shot of various berries, including raspberries, blueberries, and blackberries, in small containers. The text overlay asks, "PROBIOTICS VS. PREBIOTICS What's the difference?" introducing a guide on gut health.
A glass of milk being poured, with text defining probiotics as live microorganisms that balance gut bacteria, boost immunity, and improve digestion. Examples of probiotic foods like kefir, kombucha, and yogurt are listed.
A close-up of raspberries, with text defining prebiotics as non-digestible fibers that feed beneficial gut bacteria. Benefits include good bacteria growth, reduced inflammation, and improved digestion, with food examples like bananas, oats, and garlic.
PROBIOTICS VS. PREBIOTICS: gut health guide
Hands in the air for GUT HEALTH🙆🏽‍♀️ Let’s dive in probiotics and prebiotics to explore their purpose, benefits and how you can incorporate more pro and prebiotic foods in your diet. 🍽️ 🥛Probiotics: Probiotics are live microorganisms, usually bacteria or yeast, that are beneficial for your dig
drinkpurejoy

drinkpurejoy

44 likes

A person in a dark green sports bra and black shorts, holding a phone for a mirror selfie. Overlay text reads "HOLISTIC WAYS TO AVOID PERIOD BLOATING," introducing the article's topic.
A white mug with steeping chamomile tea and a Yogi tea packet, illustrating tips like 'Drink herbal teas.' Other text overlays list holistic tips for avoiding period bloating, including 'Hydrate well' and 'Eat magnesium-rich foods.'
A person's legs and feet in white sneakers, standing on pavement with a white water bottle, representing 'Daily movement.' Overlay text lists additional holistic tips for avoiding period bloating, such as 'Take probiotics' and 'Get enough sleep.'
Holistic Ways to Avoid Period Bloating 🌿❤️
If you're on a journey to embrace your well-being and reduce period bloating naturally, here are some empowering holistic tips that can guide you toward feeling your best. 💦 Hydrate Well: Drinking plenty of water can reduce water retention and ease bloating. Try to avoid excessive caffeine,
Michelle G.

Michelle G.

45 likes

Pre and probiotics
Good for your vaginal health which one yall use
tysheona little

tysheona little

165 likes

See more