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Noodle shift

# Meet the monk

2025/9/26 Edited to

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Third Shift Study Schedule Made Easy!!

Hi ladies!! I have made a study schedule for those that work 11PM-7AM. You can definitely tweak this by a few hours if you work a little bit of a different schedule! ⏰ I hope this helps you get better grades and makes studying simpler! I also hope it helps yall with time management when you may f

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Shift your perspective!

You need a perspective shift! #God #godisgood #timewithgod #walkwithgod #motivation #encouragement #faithcommunity #faithbased #lemon8diarychallenge #lemon8

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A checklist titled "Closing Shift Night Routine" is overlaid on a cozy living room scene. The checklist includes tasks like vacuuming, wiping counters, tidying, washing dishes, lighting a candle, showering, skincare, preparing clothes, and making a to-do list, all marked with checkmarks.

“Closing Shift” 🌙 Night Routine!

Closing shift, open mind! 🌙 My nightly ritual to unwind and prep for tomorrow. A little cleaning, some self-care, and a dash of planning. It's all about creating a peaceful space and a clear head. What's your favorite part of your evening routine? Share your tips below! #lemon8home @L

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A clear jar holds a layered salad with chicken, lettuce, diced vegetables like tomato and sweet pepper, cheese, and ranch dressing, prepared for an overnight shift meal.

A stack of crackers in plastic packaging is next to a pink container filled with cubed cheese, possibly pepper jack, with its lid beside it.

Two small, clear bottles with black caps are shown, one containing a red liquid and the other a yellow liquid, likely juices or wellness shots.

What I ate during my 12 hr overnight shift 🥰

What I ate during my 12 hr overnight shift. #salad #healthy #eatingatwork #quickmeals #lemon8creator

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A hand holds a dark red journal with a floral design and Spanish text. Overlay text reads: "AFFIRMATIONS TO SHIFT YOUR MINDSET."

A woman takes a mirror selfie in a room covered with comic book posters. The affirmation "I AM CAPABLE OF HANDLING ANYTHING THAT COMES MY WAY" helps reduce anxiety and self-doubt.

A woman in a hot tub looks out at a scenic view of water and a city. The affirmation "EVERYTHING IS ALWAYS WORKING OUT IN MY FAVOR" cultivates a positive outlook and hope.

Affirmations to shift your mindset

Every morning, I make these affirmations part of my routine, and it’s honestly so refreshing. When I take a moment to speak life into myself, it shifts the way I think and feel. It’s like opening doors I didn’t even realize were there opportunities, confidence, and a sense of peace. All it takes is

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Closing shift ✨

another day another closing shift 💜✨️ #starbuckscup #closingshift #homemaking #sahm #cleaning #coffeeathome #purple

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A title card for a study schedule, featuring a blurred background of a tablet and pen. The text reads 'STUDY SCHEDULE for someone who works 6AM-6PM', with 'Lemon8' and '@schiann_' at the bottom.

A handwritten schedule for a 6PM-6AM work shift, detailing sleep, wake-up, study session, and preparation for work. It emphasizes that days off will be beneficial and prompts to swipe for the days off schedule.

A handwritten study schedule for 'DAYS OFF', outlining periods for sleep, waking, eating, multiple study sessions, relaxation, and dinner, including an option for extra sleep or more relaxation and study.

12 Hour Shift Study Schedule 📚🙇‍♀️

Hey girlies!! I honestly probably enjoy making study schedules for y’all the most! Here is a study schedule for those of you who work long 12 hour shifts OVERNIGHT! I know them days are tiring and I so feel for you. Y’all are CHAMPS 🎉 for doing it. 📚 To make your life a little easier, I made one

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kitchen closing shift

#kitchen #closingshift #kitchenclosing #cleaning #cleaningmotivation #cleaningroutine

654 likes

A title slide with the text "3 questions that will shift your reality" in blue and white, set against a bright, cloudy sky. A white arrow points right, indicating more content. The bottom includes "lemon8 @withlovefromchelle."

A list of three questions designed to shift perspective, each with an explanation, presented on a blue overlay against a cloudy sky. The questions are about empowerment, true desires, and manifestation. It encourages daily practice and includes "lemon8 @withlovefromchelle."

A motivational quote on a blue overlay against a cloudy sky, stating "YOUR MIND IS THE FILTER OF YOUR REALITY CHANGE YOUR QUESTIONS, CHANGE YOUR LIFE!". The bottom includes "lemon8 @withlovefromchelle."

3 questions that will shift your reality ✨

Try these every morning or in journaling and watch your perspective shift! Do you ask yourself any other questions that help you do this? Drop a ✨ if these resonate!! #affirmations #shifting #perspective #shiftyourmindset #lawofattraction

448 likes

kitchen closing shift cleaning

#kitchencleaning #cleaning #closingshift #cleaningmotivation #cleanwithme #kitchenclosing #closingshiftcleaning

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A kitchen counter displays meal prep containers with protein waffles, peanut butter, beef sticks, chips, popcorn, creamer, and Nespresso pods, labeled as breakfast and lunch for a 12-hour shift nurse.

Two stacks of protein waffles are shown on a white plate, with text detailing the ingredients: Simple Mills mix, Truvani protein powder, and one egg.

Four meal prep containers filled with taco bowls, consisting of ground beef, mini peppers, and cottage cheese, are arranged on a kitchen counter.

12 HR SHIFT MEALS

In Louisiana, we are NOT used to cold weather. This week we are experiencing a freeze and potential snow storm (?!) so we’ve been activated to stay at the hospital for a few days. As someone who eats as clean as possible, I had to make sure I packed all my meals. BREAKFAST: Protein waffles mad

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A nurse in black scrubs stands at a mobile computer station, with text overlaying the image that reads "PCOS & BodyRecomp Meal & Supplement Timing: RN Edition +Night Shift".

White text on a black background lists recommended supplements for "Evening (Before Shift: 5:00-6:00 PM)", including Multivitamin, Vitamin D3, Probiotic, B-Complex, and CLA.

White text on a black background describes a protein-rich "Breakfast" meal option for the evening before a night shift, such as an omelette or Greek yogurt with fruit.

Night Shift Guide for RNs: PCOS & Body Recomp Tips

This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones

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A nursing shift organizer template titled 'Shift Flow Organizer' on a blue background. It details hourly tasks from 06:45 to 19:00, including patient assessments, medication times, charting, and sections for vitals and lab values.

Conquer your next Nursing Shift with this Template

#nursingstudent #nursinglifestyle #nursingschool #nursingschoolessentials #nursingessentials #nursinglife #nursingmusthaves #nursingstudenttips #nursejourney #registerednurse

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A person in blue jeans sits in a car with the door open, viewed from behind. Overlay text reads: 'WATCH THE WAY YOUR OUTSIDE WORLD STARTS TO SHIFT WHEN YOU DO THESE 8 THINGS'. A white arrow points right.

A person in blue jeans sits in a car with the door open, viewed from behind. Overlay text asks if one has noticed how their outside world shifts with inner changes.

A list of powerful shifts, including focusing on love, pausing, self-acceptance, and speaking kindly to oneself, is displayed over a background of palm trees and a waterfall.

THE OUTSIDE WORD STARTS TO SHIFT WHEN YOU DO THIS➡️

Have you ever noticed how your outside world starts to shift when you make small changes within yourself? Here are some powerful shifts I've experienced: Spend more time focusing on what you love. Pause before responding. Connect to the essence of you. Stop chasing what doesn't feel

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A smiling young woman, likely a nurse, poses on concrete stairs wearing a grey sweatshirt and pink scrubs, holding a stethoscope. Text overlay reads 'a pre-shift prayer for the healthcare girly' with sparkle graphics.

a pre-shift prayer for the healthcare girly🩺🤍

I have grown to love praying before my shifts and find that it really does set the tone for the day and comforts me so much when I experience pre-shift anxiety or worries. The Lord is so good, and healthcare work is not easy but I truly think it is a blessing that he allows us to help others for a

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Nursing must have for your shift

Every item is made to get you ahead on Clinicals or on shift! #rekmed #nursingschool

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An iPhone lock screen displays the time 21:05 on Thursday, October 17, with text "iPhone Tip I bet you didn't know!" overlaid, suggesting a helpful phone feature.

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An iPhone screen displays Display & Brightness settings, showing 'Light' appearance selected and 'Automatic' toggle on, with options set to 'Light Until Sunset' for automatic dark theme.

Night Shift Mode!

iPhone tip I bet you didn’t know! ✨use night shift mode to decrease blue light exposure and hopefully get a good night's sleep.l ✨ this is done by changing the warmth of your screen light and set a time to automatically adjust to your preferred warmth setting ✨you can also utilize automatic

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Snack pack for my husband’s 12 hour shift.

#healthylunchideas #snackideas #bento #packmyhusbandslunch #sahw

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The night before a 12h shift🩷

Romanticizing your life makes everything better🥰! #fyp #nightroutine #skincare #selfcare #showerroutine

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Two disposable coffee cups and sunglasses rest on a magazine, accompanied by three journal prompts about uplifting people, negative influences, and self-care practices.

A person lies with a pink book covering their face, wearing a 'Cool Kids' t-shirt, surrounded by three journal prompts on gratitude, curiosity, and reframing challenges.

Mindset Shift Journal Prompts

#journalprompts #mindsetgrowth #lemon8challenge #journaling Here are some questions I use, or have used to help me build a better mindset and take an opportunity in growing. I believe these questions can be answered to each their own and can really help open a perspective on growth. #gr

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Prep The Night Before A 12hr Shift

Make sure you’re following me on IG: Neshavonte #nightshiftnurse #nightnurse #nicunurse #nurselife #nursesoftiktok

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kitchen closing shift

#kitchencleaning #cleaning #closingshift #cleaningmotivation #cleanwithme #kitchenclosing #closingshiftcleaning #cleanwithmemotivation

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let’s clean my kitchen in less than 30 seconds #closingshift #closingclean #closingtime #kitchencleaning #cleaning #cleanwithme #cleaningmotivation #motivation

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A woman in coral scrubs takes a mirror selfie, with text overlay "Essentials that help me survive a 12hr shift as a CNA⚕️" and "SWIPE". A "Please Wash Your Hands" sign is reflected in the background.

A woman in blue scrubs and a face mask takes a mirror selfie, with a list of essentials including hair ties, hand cream, foldable clipboard, pens, water bottle, coffee, candy, toiletries, and hair brush.

A woman in a dark green top and black pants smiles while taking a mirror selfie, with a list of essentials including blue light glasses, watch, powerbank, tote bag, Airpods, comfy shoes, lunch bag, and compression socks.

How I survive a 12hr shift as a CNA⚕️

ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes

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Mindset Shift That Will Amplify Your Study Results

💌 It's all about growth, strategy, and self-reflection! These are the mindset's that you need to adopt if you want to amplify your study results and get the best grades possible! If you're not in a good head space when you're studying, things can be a lot harder to learn and und

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kitchen closing shift

#kitchenshutdown #kitchenisclosed #cleaning #kitchencleaning #cleaning #closingshift

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CONS TO NIGHT SHIFT NURSING

Here are three things I wish I knew before starting night shift as a nurse: 1️⃣ Your Sleep Schedule Will Never Be "Normal" Again 😴 -Adjusting to night shift sleep is a whole process. What helped for me was blackout curtains, a good sleep mask, my hatch alarm clock, and setting boundari

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KITCHEN CLOSING SHIFT

#cleaning #cleanwithme #kitchenclean #closingshift

553 likes

A person wearing a white fuzzy jacket and glasses takes a mirror selfie in a bathroom, with text overlay "Night shift LPN💖".

A hand holds a clear glass cup with a wooden lid and straw, containing a coffee beverage, with text overlay "Coffee is NECESSARY". The cup reads "living the scrub life".

A close-up of a Kronos time clock screen displaying options like "Punch In" and "Punch Out", with text overlay "Clock in so you can make that money".

Night shift LPN💖

Love love love being a nurse💖🫶🏾 #nursedayinthelife #night shift Lincoln

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A title slide featuring the text "Day in the life of a Phlebotomist" in pink, accompanied by illustrations of a syringe, blood drops, a blood collection tube, and a medical clipboard.

A person in dark medical scrubs takes a mirror selfie, with "7:15 AM" and "TUESDAY" overlaid on the image, indicating they are getting ready for work.

A close-up shot of a pink studded tumbler cup with a straw, highlighted by an arrow and the text "Recently started drinking coffee," suggesting a new coffee habit.

Phlebotomist day shift

Part I | Today was a light day as usual. We had a meeting that I completely forgot about. I did manage to get to work on time ( thank goodness lol)😑 I recently started drinking coffee☕️💕. I’ve found out that it has to be cold , so iced coffee or frappe’s are my go to. Hot coffee makes me jitt

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asmr kitchen closing shift ✨

asmr kitchen closing shift 🫧 why are weekends always so messy??? #sundayreset #resetroutine #resetcleaning #cleanwithme #cleaning #clean #kitchenclosing #satisfying #asmr #asmrcleaning

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✨ Closing Shift ✨

Yall 😭 when they banned tiktok I got so sad seeing my lemon8 app and not being able to use it that I deleted it 😭😭😭 but we back!!! #closingshift #homemaking #sahm #housewife #purple

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A top-down view of a person's feet in white and grey sneakers and black pants, standing on a light rug on a wooden floor, with a large green plant. Text overlays read "MINDSET Shift" and "SWIPE."

Quick Tip | Mindset Shift 💰

It’s all about perspective! 😉 #healthylifestyle2024 #shareyourthoughts #selfcareroutine #mindsetjourney #blackgirlcreator

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How to lose weight as a night shift nurse

Don’t neglect yourself! As a healthcare professional, it can be so easy to focus on the needs of your patients and forget to take care of your own needs as well. Long days on your feet but barely eating enough food... Running on an erratic sleep schedule but trying to find the time to exercis

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Night shift vs Day shift 🙂

Idk how long I’m going to do it but I’ll be here a while. #nightshift #nightshiftnurse #nursing #nursebae

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Peaceful Closing Shift ✨

Closing Shift for a SAHM of 3 💛 #closingshift #nightroutine #cleaningmotivation #sahm #fyp

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GRWM for a 12 hour shift as an LPN👩🏾‍⚕️

l've been a nurse for almost 3 years ... still not used to working these 12 hour shifts 😩 spend the morning with me🫶🏾 #spendthemorningwithme #spendthedaywithme #grwm #grwmforwork #nursesoftiktok #nurselife #olackgirlnursing #blackgirlnurse #nursingstudent #foryoup

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Nighttime Closing Shift 🌙💫

This is about all the energy I have after the kids go to bed 😴 #sahm #sahmlife #eveningroutine #nighttimeroutine #nighttimevlog #cleanwithme

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Closing Shift 🪴 No aesthetics just vibes

Yo!! Not me finding the remote in the microwave though 😂😅 Who else is a toddler mommy?? 🙌🏼 #lifestyleinfluencer #singlemom #nightroutine #lemon8lifestyle #resetroutine

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SELFCARE ROUTINE POST SHIFTNIGHT

three nights done and now off for two weeks !! 🫶🏼🤩 #lemon8diarychallenge #selfcarelifestyle #romanticizeyourlife #nicunurse #nurselife #nightshiftnurse #nursevlog

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Opening shift with my fiancé🌅🍳

#morning #openingshift #morningvlog #parati

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Closing shift SAHM

Do you close your kitchen / main areas at night? #closingshift #cleaningmotivation #cleaningkitchen #toddlermom #sahm #wfhm #pilotwife #milso #creatorsearchinsights closing shift motivation closing shift asmr closing shift

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A PCT in teal scrubs stands in front of a mirror, holding a phone, with text indicating a guide to their night shift duties, accompanied by medical icons.

A view of a hospital hallway with a nurse's station, illustrating the task of doing rounds on patients during a night shift.

A portable GE DINAMAP VC150 vital signs monitor in a hospital hallway, used by a PCT to take patients' heart rate, blood pressure, temperature, and SpO2 every 4 hours.

My job as a night shift PCT

As a night shift PCT (patient care technician), I usually work 12 hours shifts that go from 7pm-7am. In this time frame I do my job tasks as well as help the nurses with whatever they needed. Being a PCT definitely helped me gain foundational knowledge for nursing school so I would recommend it to

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What I make my man after a 9 hr shift🫶

Camarones empanizados for my luv bug #food #cookwithme #shrimprecipe #foodrecipe #cookingformyboyfriend

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✨Closing shift ✨

these new containers are soooo cute #closingshift #homemaking #cleaningmotivation #kitchen #sahm

272 likes

That Color Shift 🤯

Wait til you see these press ons in action! That color shift is no joke! Not a fan of long nails? These press ons are super easy to cut down to your desired length. Just look at the last photo. Peel, stick, and apply. No more gluing your fingers together! #pressontricks #pressonnails #ca

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Quotes to shift your mindset

Sometimes I go down a rabbit hole and overthink everything in my life. I question all the choices I have made and I get caught up in the “what if’s” A way that I help myself overcome these spirals is by reminding myself of these quotes and trusting that everything will work out just how it is me

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