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Avoiding a $5 coffee everyday will not move the needle.

Avoiding a $5 coffee everyday will not move the needle. #wealth #finance #BusinessCredit

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A person in a black outfit lies on a rug, looking up, with text overlay "THINGS YOU DO TO avoid your feelings (& HOW TO STOP!)" and "lemon8 @its.carleynicole".

An open notebook with handwritten text, detailing "intellectualizing" as avoiding feelings and suggesting ways to address it, like validating emotions and journaling.

A mirror reflecting a person taking a selfie, with text explaining "suppression/denial" of feelings and suggesting alternatives like meditation or listening to music.

how to STOP avoiding your feelings 🫶🌱

we live in a world that gives us every opportunity not to stop and sit w our emotions - a million distractions and a culture of constant busyness/consumerism means that taking the time to notice, sit with, and process our feelings takes seriously intentional effort 💫 reasons we avoid our feeling

2881 likes

A Keurig coffee machine with a yellow mug, featuring text overlay "CLEAN MY Keurig WITH ME" and a hand pressing a button, indicating the start of the cleaning process.

A hand pouring blue dish soap into the clear plastic water reservoir of a Keurig coffee machine, placed in a sink, as part of the initial cleaning step.

The clear plastic water reservoir of a Keurig coffee machine in a sink, with a blue and white scrub brush nearby, illustrating the scrubbing step.

Your coffee pot is disgusting! 🤢🤮

Cleaning your Keurig (or single serve coffee machine) might not be on your radar, but trust me, it needs a little TLC! Here’s a step-by-step guide to give your coffee maker the glow-up it deserves. Step 1: Start by scrubbing the water reservoir with Dawn dish soap and warm water. Step 2: Mix

721 likes

Avoiding Tanning Boredom

NOBODY gets bored tanning like I do, so here’s 5 easy entertainment options that should eat up some time. 🏝️Paint Your Nails! Because the sun will help dry polish, I’ll paint my nails like no tomorrow. I’ll add designs too, since the designs will dry so quickly. 🏝️Reading! I will read The

1769 likes

Your potential is in the work you’re avoiding…

Day 66 of 75 Hard and I’ve come to realise that you can not feel like it, but still do it anyway…✨discipline is like a muscle, the more you put it to use the stronger it becomes over time 💪🏽 #75hard #glowup #discipline #mindsetmotivation #bodytransformation

145 likes

You’re Not Confused… You’re Avoiding the Truth

You’ve already seen enough. Enough signs. Enough patterns. Enough moments that didn’t sit right. But accepting it would mean you’d have to let go. So instead, your mind searches for different meanings. You replay conversations. You question yourself. You try to make it make sense.

27 likes

A laptop and sunglasses rest on a wooden table outdoors, overlooking a body of water at sunset. The image displays the title '5 AI prompts to see the truth you’ve been avoiding' and the subtitle 'You can’t move forward until you face what’s in the way.'

A laptop and sunglasses are on a wooden table outdoors, with a lake and trees in the background. The text presents an AI prompt: 'When you're obsessed with your own idea: "Here's my plan: [insert idea]. Now ruin it..."'

An outdoor scene features a laptop and sunglasses on a wooden table, with a lake and trees under a bright sky. The image displays an AI prompt: 'Before a major decision or shift: "If I go through with [decision], what's the second- and third-order chaos this could trigger?..."'

5 AI prompts to see the truth you’ve been avoiding

Use these AI prompts when: – You’re stuck in a loop – You’re avoiding a decision – You’re scared to admit what’s not working They’ll drag the truth to the surface so you can actually do something about it. Save this. Use it. Then do what needs to be done. Join the AI Collective for more

70 likes

Cleaning places I’ve been avoiding ✨🧼

This is your reminder and inspiration to clean parts of your home you’ve been avoiding or forgot about 👀 The Bissell SteamShot was essential for cleaning those hard to clean spots!🫧 #Lemon8Partner #apartmentinspo #cleanwithme #cleaningmusthave #cleaningessential

722 likes

you're avoiding the truth

You don’t heal by pretending you’re fine. You heal by finally telling the truth — the truth about what happened, what you accepted, and what you’re still carrying that was never yours. Healing doesn’t start with answers. It starts with honesty. And honesty starts in the quie

2 likes

You’re Not Stuck… You’re Avoiding the Work”

At 40+, it’s not about starting over… it’s about finally being honest with yourself. You already know what needs to change. You’ve known. But knowing and doing are two different things. No more waiting. No more overthinking. No more putting yourself last. This is the season you stop

49 likes

🔥 WOMEN OVER 40 SHOULD NOT BE AVOIDING PASTA

Most women think fat loss after 40 means giving up pasta. Not true. You just need to build the meal smarter. This High-Protein Taco Spaghetti packs: 🔥 40–50g protein 🔥 controlled calories 🔥 fiber + veggie volume 🔥 adjustable carbs Meals like this support fat loss, muscle, and meta

23 likes

Avoiding toxic behavior

🧠 In Yourself: 1. Passive-aggressiveness – Saying “I’m fine” when you’re not, or using sarcasm instead of honesty. 2. Victim mentality – Always blaming others and never taking accountability for your actions or choices. 3. Gossiping – Talking behind people’s backs creates distrust and negativ

35 likes

Why You Keep Avoiding Your Journal

Most people do not struggle with journaling because they lack discipline. They struggle because they have accidentally turned it into a whole event. The perfect notebook. The right pen. The cozy corner. The ideal mood. The magical uninterrupted hour that apparently exists in a parallel un

37 likes

Are u avoiding your pain but it still spills onto those u love?

Do u run from your pain? It wasn’t small for that child! Time to stop running & heal. Get “There’s a hole in my love cup”: my 64-week, Top10 bestseller! It’ll kick ur a** & change ur life. Download ‘Badass Counseling Show’ podcast. BadassCounseling.com #reelsviral #innerchild #depressi

9 likes

Avoiding the IMMEDIACY EFFECT!

Aligning choices with long-term priorities! #leadership #josephmichelli #customerexperience #keynotespeaker #growth

10 likes

Avoiding Endocrine Disruptors for Happy Hormones 🌸

Simplifying the things in our environment not only makes life less stressful but it is better for our bodies and the environment. Our homes can be hubs for EDCs (endocrine disrupting chemicals) like phthalates, BPA, PFAS, and pesticides; all of which have been proven to disrupt our sensitive hormon

690 likes

Cleaning things I’ve been avoiding 👀

Here’s to cleaning those things I’ve been meaning to clean for a while now 👀 #cleaning #cleaningmotivation #asmr #cleaningtips

888 likes

4 tips for avoiding bad psych🌈 experiences

#healing #mushroom #plantmedicine

3 likes

Your darkness isn’t the problem. Avoiding it is 🖤

You're not scared of the dark. You're scared of facing yourself when you’re in it. Breathwork has helped me in ways that therapy, strategies, and even medication haven’t. You can't just think your way out of pain. You have to feel it and breathe through it. I used to think gettin

6 likes

avoiding the stomach flu tips ❤️‍🩹

It’s that time of year where a stomach bug is always going around 🥲 Luckily there are things you can do to avoid getting sick with the stomach flu! 1) Wash your hands for 20 seconds with warm water & soap! I always do this after I come from anywhere or before I eat 2) Stay away from sic

68 likes

cleaning things I’ve been avoiding

#cleaning #cleaningmotivation #cleanwithmemotivation #cleaningroutine

382 likes

Avoiding Late Payment ‼️ #credit #finance #latepayments

Avoiding Late Payment ‼️ #credit #finance #latepayments

7 likes

* “We’ve gotten too comfortable avoiding hard conversations”

“Email is easy. Conversations are not. But the things that matter most in life rarely come easy. This week reminded me that courage doesn’t always look loud… sometimes it just looks like picking up the phone or saying the thing out loud. We’ve all avoided it at some point… but maybe it’s

2 likes

Stop Avoiding the Work

Your next level is behind the work you’ve been avoiding. Gym, discipline, habits, learning — that’s where everything starts shifting. Do the work. Your future self depends on it. #motivation #selfgrowth #discipline #mindset #marlosknows Miami

2 likes

Speaking the point and avoiding destruction

Thank Mark Ruffalo that is what supposed to asked about at first place but distrusted people will not distract such man! Proud of you Mark you nailed it.

2 likes

Stop avoiding what you NEED to do! #motivation

Stop avoiding what you NEED to do! #motivation #discipline #mindset

7 likes

AVOIDING TRAVEL BLOAT

Traveling without the turbulence of bloat and digestive discomfort ✈️ Changes in the atmosphere and cabin pressure slow down digestion and can cause a wide variety of issues once you’re back safely on the ground — think about how your ears pop on a plane…. A similar effect happens in our gut wh

35 likes

A handwritten note on a spiral notebook page titled 'EMOTION Processing vs. Avoidance.' It lists characteristics of avoidance (e.g., distracting oneself, numbing feelings) and processing (e.g., naming feelings, using healthy outlets), illustrated with sad and happy clouds. An easy metaphor compares them to managing a messy closet.

💭 Processing vs. Avoiding Your Emotions

#girlgrowth #lemon8challenge We all feel things deeply, but how we handle those feelings changes everything. 🚫 Avoidance looks like: • Staying overly busy to distract yourself • Downplaying your feelings (“It wasn’t that bad”) • Shutting down conversations about certain topics • Using

194 likes

The Truth You’re Avoiding Is the Entry Point

Why this works? When you write the thing you’re avoiding, your brain stops trying to protect you from it. Unsaid thoughts stay big, vague, and overwhelming. Written thoughts become specific, contained, and workable. That’s why it feels scary at first… and then oddly calming. You’re not

10 likes

A laptop displaying college assignments, a pink beverage, and a small plant on a table, with the text overlay "HOW I FINISH HOMEWORK EARLY" highlighting strategies for productivity.

A laptop and a pair of headphones on a table in a modern study room, with text overlay stating a strategy: "I commit myself to doing ten mins and I always end up getting into a good flow to keep going afterwards."

A laptop showing an assignment page and headphones on a table in a college hallway, with text overlay: "I reward myself after I finish my homework so that I have something to look forward to."

AVOIDING PROCRASTINATION IN COLLEGE 🏫

For me, procrastination is my biggest weakness in college. It’s the hardest hurdle for me to get over and sometimes is the reason my grades get dragged down. I’ve found a few ways to help this issue that hopefully others can use. My biggest tip is to commit yourself to only a short period of ti

467 likes

Decision Reference — Before I Made That Move, I Ch

Stop guessing your timing ☀️ I had everything mapped out—the pros, the cons, and plenty of advice from people I trust. Yet, I was still stuck in that suffocating overthinking loop where no amount of logic seemed to move the needle. Most people think checking your "energy" is about supersti

0 likes

Avoiding stretch marks like the plague 🙅🏽‍♀️

So I don’t have a crazy regimen, but getting stretch marks was definitely something that I wanted to avoid. Here are a couple oils that I used and worked for me: Almond oil: •Nourishes your skin with antioxidant, vitamins A and E •Soothes Inflammation •Treats Sun Damage •Reduces the Appe

564 likes

they're not confused. they're avoiding

They’re not confused. They’re not misunderstanding you. They’re choosing the version of the story that keeps them comfortable and keeps you over‑explaining. When someone benefits from “not getting it,” you could explain yourself a thousand different ways and nothing will change.

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Punch Needle Accessories and Decor✨

#homeaesthetic Punch Needle Accessories + Decor 💖 More cute punch needle items at ThePerfectPunch.com 🪩🍒 #punchneedle #punchneedlerug #punchneedlecoaster #mugrug #punchneedlekeychain #keychain #cutethings #roomdecor #coffeetabledecor

12 likes

AVOIDING BURNOUT 🥀

Let’s be real, this college stuff gets hard. It’s stressful and overwhelming and I’m pretty sure we all go through burnouts. Here’s some tips I used to help me push through. ❤️ #college #burnoutrecovery #burntout #foryou #fyp #viral #collegelife

589 likes

A laptop sits on rocks by a lake with trees, displaying 'UPTOWN PAGE' on its screen. Overlay text asks, 'You know that digital product you said you'd build? It's been months...'

Hands are typing on a laptop keyboard on a wooden table by a lake, with sunlight filtering through trees. Overlay text lists excuses: 'I'll build it when I have time,' 'I'll build it when I understand the tech better,' 'I'll build it when my audience is bigger.'

Hands with red nail polish type on a laptop keyboard, with a golden star object nearby. Overlay text states, 'Translation: 'I'll build it never.' Because those conditions don't arrive. They're just permission you're waiting for that you'll never give yourself.'

🛑 STOP avoiding your next offer

You don’t need to learn to code, understand databases, or make a complex custom web apps. You need: ✅ A clear idea of what decision your audience keeps getting stuck on ✅ The ability to describe it like you’re talking to a human ✅ & few hours to test and tweak Get the No-Code App Vau

9 likes

Avoiding yellow plant leaves is kinda easy 🪴✨😌

I improved a lot as a plant parent with this tool 🌿✨😊 #planttips #plantprogress #plantlovers #plantparent #houseplants

5 likes

master of avoiding responsibility

let's learn from the master here. It is important to always know how to avoid your responsibilities in case of emergency.. #avoidingresponsibilities #relatable #funnyvideos

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You’re not confused. You’re avoiding.

Midlife indecision isn’t always confusion. It may be nervous system protection. Growth requires safety in the body first. #MidlifeClarity #WomenOver40 #SomaticWork #NervousSystemRegulation #PersonalGrowth

0 likes

A stack of folded US twenty-dollar bills is shown on a light, textured surface. Overlay text in pink reads "I USED TO AVOID MY MONEY COMPLETELY." with a money bag emoji. A "SWIPE" indicator is at the bottom right.

White background with black text stating, "Budgeting didn't work for me because I thought I had to be perfect. If I messed up once, I'd quit completely. So I stopped trying to be strict and started building something gentle instead" with a heart emoji.

White background with black text stating, "I needed a way to come back — not start over every time. Budgeting isn't about restriction. It's about direction... and feeling safe enough to return" with a heart emoji.

Why I Stopped Avoiding My Money 🤍

Real talk — I used to avoid my bank account completely. Traditional budgets made me shut down before I even started. If I couldn’t do it “right,” I wouldn’t do it at all. So I stopped chasing strict rules and started building something gentle instead. Something I could return to — even aft

439 likes

- stop avoiding what needs healing -

You’ve been taught to stay strong. To keep going. To “get over it.” But the truth is—healing doesn’t happen through avoidance. It happens when you feel. Everything. The anger. The guilt. The sadness you buried just to survive. That’s what shadow work is about— Facing the hidden parts of

5 likes

POV: Avoiding Pumpkin Carving Injuries this Year.

Pumpkin update part 2 😂🙈 Who else hates carving pumpkins? Can’t tell you my yearly injuries with this endeavor 😂😭 #chickenspumpkincarving #pumpkincarving🎃 #pumpkintest #halloweendecorprep #halloween2025 #preoaringforfall #commentbelow

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Avoiding disaster everyday lol

Avoiding disaster everyday lol #homerenovation #renovation #homeimprovement #smallbusinessowner #businessowner

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Stop asking for strength while avoiding...

Hebrews 12:1 — “Let us run with perseverance the race marked out for us.” We cry out, “God, make me stronger.” But strength doesn’t come through comfort, it comes through consistency. Endurance isn’t built in the easy seasons; it’s forged in the ones that stretch you, discipline you, and

136 likes

You're not confused. You're avoiding the truth.

You’re not confused — you’re avoiding the truth that keeps repeating. You focus on the good moments. You replay what they said. You cling to potential instead of patterns. But patterns don’t lie. Even when we try to explain them away. Even when we want the story to be different.

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Things I’ve been Avoiding Cleaning

That shower drain needed some serious TLC! Been avoiding cleaning these areas of my shower 😭😅 #cleaningmotivation #cleaning #cleaningasmr #deepclean

477 likes

Stop Avoiding the Work

Change doesn’t come from comfort. It comes from discipline, consistency, and showing up when you don’t feel like it. Stop avoiding the work — your future self deserves better. #motivation #selfgrowth #mindset #discipline #marlosknows Miami

10 likes

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