You always want to do exercises that does not strain your ab muscles after childbirth. It is important to be very careful with your ab workouts after you have children because you don’t want to make your ab separation worse if you have one. This is call #diastasisrecti I have learned you

For those that travel, Solo, could you please give your girls some tips. I have been saying this for a while now, that I want to do some solo traveling, but I just haven’t mustard up the courage to do so. I want to start here in the states and then maybe, possibly do some trips out the country. Hou

Taking yourself out on a solo date is a powerful act of self-love. It’s a time to nurture your soul, embrace your individuality, and reconnect with who you are outside of your responsibilities and relationships. Solo dates remind you that your own company is enough, and they offer space to recharge

Had to take advantage of 70 degree weather in Los Angeles today. Of course, I worked out 🤷🏾‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Here’s a body weight workout and cardio driven. Workouts don’t have to be so complex and you don’t need tons of equipment to get a great workout. You can still lose weight and buil

Sometimes we all need to be reminded of how amazing we are. We are rockstars that handle this world like champs! Everyday is a new day, take your deep breath and keep on keeping on!! #yougotthis #youareamazing #messagefortoday #beamazing #youareenough

Online Car Auction… ⚠️Make sure you read all disclaimers, terms & fine print⚠️ (Some states may require a broker) There are several benefits to participating in public online car auctions: ▪️Wide Selection: Online car auctions offer a wide variety of vehicles to choose from. You can

Detailed Steps: • wash/ dry grapes (1lbs) 💦🍇 • place in container (that has a lid) 🫙 • add 2 tablespoons Chamoy (a little goes a long way) 🤏🏼 • close container and shake 🫨 • add tajin (as much as your heart desires) 🤤 • close container and shake, again 🫨 • place in freezer for at least 2 ho

if you chop cabbage, peppers, onion, chicken, tomatoes and add greek yogurt, buffalo sauce, salt and pepper, you will have just made the most delicious salad that doubles as a crunchy dip. #choppedsalad #choppedsaladrecipe #healthysaladrecipe #healthysalads #saladrecipeideas