Sparkling Hibiscus 🌺 Juice ⬇️

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Ingredients;

Skin from 1/2 pineapple

Skin from 1 orange

1/3 cup dried hibiscus

1/4 cup grated ginger

1 cinnamon stick

4 cloves

1/4 cup agave or sweetener of choice

4 cups water

1 cup sparkling mineral water

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Let the pineapple and orange skin soak in vinegar water for 10min, then rinse with fresh water.

Grate fresh ginger until you get 1/4 cup

In a pot combine washed pineapple and orange skin, dried hibiscus, grated ginger, cinnamon stick, and cloves and boil for 10-15min with 4 cups water.

Remove from heat and let the tea cool. Strain and sweeten. Transfer tea to a pitcher and add 1 cup sparking mineral water of choice.

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The tea can last in the fridge up to a week. Enjoy chilled over ice.

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#hibiscusflower #hibiscus🌺 #hibiscustea #healthyjuice #juicingforhealth #healthyjuices #juicingbenefits

2025/9/3 Edited to

... Read moreIf you're looking to boost your daily hydration with a delicious and nutritious alternative, sparkling hibiscus juice offers a vibrant and healthful choice. The dried hibiscus petals used in this recipe are known for their rich antioxidants and vitamin C content, which can help support immune health and combat oxidative stress. Combining the hibiscus with pineapple and orange skins introduces natural fruit enzymes and additional nutrients while making use of normally discarded parts, aligning with sustainable cooking practices. Adding fresh grated ginger and warming spices like cinnamon and cloves not only enhances the flavor profile with a spicy and aromatic dimension but also offers anti-inflammatory and digestive benefits. The infusion process involves boiling the ingredients, which helps to extract essential oils and antioxidants, culminating in a potent tea base that is then sweetened with agave or your preferred sweetener for a balanced taste. The final touch of sparkling mineral water adds a pleasant effervescence, making this beverage a perfect refreshing drink for warm weather or anytime you want a healthy alternative to sugary sodas. Using a high-quality sparkling mineral water, such as San Pellegrino, also contributes beneficial minerals like calcium and magnesium. For the best results, be sure to follow the preparation steps: soak the pineapple and orange skins in vinegar water to remove impurities, rinse well, and then steep them with the hibiscus and spices. Once cooled and strained, sweeten to your liking before adding the fizzy water. Since the tea base is brewed without preservatives, store your sparkling hibiscus juice in a sealed pitcher in the refrigerator, and it will stay fresh for up to seven days. When serving, pour over ice to enjoy a crisp and revitalizing beverage that's both healthy and delicious. This recipe fits perfectly into a healthy juice and juicing-for-health lifestyle, offering hydration benefits and a naturally pleasing taste without artificial additives. Whether you’re a fan of herbal teas, fruity drinks, or looking to explore homemade natural beverages, sparkling hibiscus juice is a delightful and healthful addition to your drink repertoire.

15 comments

lemon8BEAUTY's images
lemon8BEAUTY

I love this

Hazel Brown-Thornton's images
Hazel Brown-Thornton

Yes!!! 👍🏽👏🏽👏🏽👏🏽🙏🏽🙏🏽🙏🏽🌈

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