3 Ingredient Fruit Punch, Natural No Additives 🥭🍓🍎 Natural Homemade Fruit Punch no additives and loaded with vitamins and minerals. Recipe; 2 cups strawberries (previously washed) 1-2 mangos (chopped/skin removed) 2 red apples Juice all ingredients in a cold pressed juicer and en

5 likes

Pink Paradise Smoothie 🍍🥥🌴 . . Refreshing nourishing tropical smoothie that can be a great breakfast or snack! Recipe; 1 frozen banana 1/2 cup frozen dragon fruit 1/2 cup frozen pineapple 1/2 cup non fat Greek yogurt 1/2 cup coconut water or coconut milk Blend until smooth and

35 likes

Chocolate covered blueberry clusters 💙🍫🫐🫐 Healthy snack rich in fiber and protein! . . Ingredients: 2 cups fresh blueberries 3/4 cup yogurt 1 cup dark chocolate 1-2 tsp coconut oil Instructions: Combine blueberries and yogurt then form clusters on sheet pan lined with parchment p

4 likes

Juice for Allergies 🤧 🍍🍊🍋🫚 Vitamin C acts as a natural antihistamine and antioxidant and that it can help decrease inflammation and swelling at the site of an allergic reaction. It reduces the amount of histamine you produce rather than blocking histamine receptors. Recipe; 1 large pineapp

57 likes

Top 3 Nutrients for Vaginal Health 🥑🍍🍊 Your diet can affect the overall health of your vagina. Some vitamins, minerals, and other nutrients can help reduce your risk of vaginal infections, help maintain a balanced pH, support the strength of vaginal walls, and natural lubrication. Vitamin A -

10 likes

Healthiest Chocolate Pudding 🥑🥑🥑 A creamy chocolate pudding made with avocado, cocoa, and melted dark chocolate for a dessert that delivers on texture, flavor, and feel-good ingredients. 2 medium ripe avocados (pits removed) 1/4 cup unsweetened cocoa powder 1/4 cup pure maple syrup 1/4 cu

15 likes

Healthy Date Caramel- 4 Ingredients 🤌🏽 If you have a sweet tooth and sticking to your wellness goals try this healthy caramel made from dates for a high-fiber sweet treat. Soak 15 pitted medjool dates in warm water for 30min (until soft) In a blender add; 15 medjool dates previously s

1474 likes

Natural Mucus Expectorant; Tamarind Honey Remedy Reduce symptoms of chronic and severe cough. An expectorant is something that helps loosen mucus so you can cough it up. Tamarind is recognized in traditional medicine as an expectorant that helps clear throat mucus, reduces inflammation, and off

922 likes

Increase Stamina pt 8; Pineapple Pear Ginger 🍐 🍍🫚🚀🚀 Promote muscle recovery, reduce inflammation, fight fatigue, improve circulation, and give yourself a natural jolt of energy. Rich in nutrients to boost the immune system and also aide in digestion. Recipe 1 ripe pineapple 2 asian pea

33 likes

Reduce Inflammation 🍃🍃🍃🧡

3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes. Chronic inflammation is a long-term, low-grade immune response where the body stays in “defense mode” even when there’s no infection or injury. Instead o

121 likes

Ease IBS Chronic Inflammation 🌺🌺🌺🍃🍃🍃 Chronic inflammation in the gut can lead to various digestive issues, including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). The anti-inflammatory properties of hibiscus, attributed to its high antioxidant content, may help mitigate th

29 likes

Zero Waste! What do you do with your Juice Pulp? Juicing removes much of the insoluble fiber from fruits and vegetables, which stays in the pulp. Fiber helps: Gut microbiome diversity, Blood sugar regulation, and Cholesterol reduction. Juice pulp is rich in Polyphenols & Antioxidants, and trace

309 likes

Fight Memory Loss 🧠🧠🧠

The foods you eat can support your brain health and memory. Focus on these nutrients to prevent memory loss and support cognitive health. Omega-3 fatty acids are associated with better cognition and improved blood flow to the brain. Foods like salmon, sardines, and tuna are rich in Omega-3 fatt

111 likes

Healthy Hair: Tamarind Hibiscus Tea 🌺 Rich in vitamins and minerals like biotin, Iron, Magnesium, and B vitamins that can naturally nourish and strengthen hair, promoting lustrous and healthy locks. Improve circulation to the scalp and nourish hair follicles. Reduce dandruff, increase shine, and

30 likes

Healthy Hair: Tamarind Hibiscus Tea 🌺 Rich in vitamins and minerals like biotin, Iron, Magnesium, and B vitamins that can naturally nourish and strengthen hair, promoting lustrous and healthy locks. Improve circulation to the scalp and nourish hair follicles. Reduce dandruff, increase shine, and

196 likes

Natures Melatonin 😴💤🥱💤

50–70 million people have sleep disorders, leading to increased risks of chronic diseases and reduced daytime performance. Long-term poor sleep can reduce your lifespan by 4.7 years for women and 2.4 years for men. Poor-quality sleep can negatively impact your mental health and cognitive function

18 likes

Tems @temsbaby Lagos Love- $22 Erewhon Smoothie Bright berry forward blend with aromatic basil inspired by Tems song ‘Lagos Love’. ❤️ I added a bit of Greek yogurt for protein 👌🏽 Recipe: 1 frozen banana 3/4 cup berries 1/2 packet frozen acai 1 pitted medjool date 1 Tbsp chia seeds

22 likes

Nutrients for Vaginal Health 🐱

Healthy Fats (Essential for Moisture) Support estrogen signaling and vaginal tissue elasticity. Help reduce dryness and inflammation Found in foods like flaxseed, chia seeds, walnuts, salmon, avocado Vitamin C (ascorbic acid) helps maintain and lower vaginal pH, keeping it in the healthy, acid

31 likes

hicha Morada (Purple Corn Drink) 🌽🌽 Chicha morada is refreshing beverage originated in the Andean regions of Perú but is currently consumed at a national level. The base ingredient of the drink is corn culli or ckolli, which is a Peruvian variety of corn known commonly as purple corn. This drink

23 likes

Natures Melatonin 😴💤🥱💤

50–70 million people have sleep disorders, leading to increased risks of chronic diseases and reduced daytime performance. Long-term poor sleep can reduce your lifespan by 4.7 years for women and 2.4 years for men. Poor-quality sleep can negatively impact your mental health and cognitive function

18 likes

Charmaine Browne