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“Your Skin is Talking—are you listening?”

“This is Super Patch—a gentle, non-invasive patch that helps you notice your body’s natural signals throughout the day’

“Follow for simple wellness tips and subtle ways to check in with your body🌿”

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Your poop is talking—are you listening?

Your poop is talking—are you listening? Go to www.fgsprotocol.com to get the two natural products- FGS Protocol, that fix your gut from the inside out. Jennifer Brown MPH Nutritionist & CHES®️ Health Educator IG & TT @fiberandfasting FB @fiberandfastingqueen I help Type 2 Diab

16 likes

Skincare Under $30 for Glass Skin

I swear Ulta is taking all my money at this point… but at least my skin is thriving and looking clear as glass! 😅 These products are SO good, and most of them are underrated! If you need affordable skincare that actually does what it says, keep reading ⬇️ 🐌 Peach Slices Snail Rescue Mask ($16.99

1785 likes

A person's hand with light blue nail polish and a ring holds an open book titled "Her Pretty Words" by Amber Evergreen. Overlay text reads "When her enemy is OBSESSED," with a chili pepper emoji.

A Kindle e-reader displays a romantic dialogue scene from a book, showing a character's intense interaction. The screen indicates "07:03 PM" and "2 mins left in chapter," with two laughing emojis below.

A promotional graphic for "Her Pretty Words" by Amber Evergreen, available on Kindle Unlimited and Amazon. It highlights tropes like "Enemies to Lovers," "Reverse Grumpy Sunshine," "Plot Twists," and "He Falls First & Harder."

Not enough people are talking abt this book

Her Pretty Words is available on on Kindle Unlimited & Amazon!! #enemiestoloversbookrecommendations #reversegrumpysunshine #SlowBurnRomance #spicyenemiestolovers

1433 likes

When to stop talking🤐💗

#christian #christiangirl #christianwomen #christianlifestyle #jesus #jesusfollower #god #godlovesyou #fyp #viral

3125 likes

The image shows a modern room with a city night view, featuring a TV and furniture. Overlay text announces "Remote Jobs No Talking/For Girls Pt. 25 *all ages*", indicating a list of remote job opportunities.

Remote Jobs No Talking Required 💗

#RemoteJobs #WorkFromHome #RemoteWork #DigitalNomad #WorkAnywhere #OnlineJobs #RemoteCareer #JobSearchTips #WorkFromHomeLife #FreelanceLife

25 likes

Your body is talking, are you listening?

"You're so much more than a personal trainer." That's something I hear a lot from my clients. And honestly? That's the goal. Because your body isn't just a machine to maintain. It's your home. Your history. Your joy. That's why I created the Empowered B

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Are you listening? 🎧

Here are some of my favorite Spanish podcasts that I listen to that help me with my listening skills and aren’t too hard to comprehend. 1) Chill Spanish: All of the episodes are no more than 5mins long. He talks about everyday things and teaches you some new words in each show. 2) Dreaming S

138 likes

A woman in a floral dress and red cardigan holds a book and a lollipop, standing in front of a store. Overlay text reads: "DOOMSCROLLING IS LAME a good attention span is HOT. swipe for alternatives."

A hand shuffles tarot cards on a wooden table, surrounded by candles, incense, and a book titled "TAROT AND ASTROLOGY." Overlay text encourages learning tarot.

A collage featuring an open grimoire, white dresses, a camera setup, and a YouTube video interface. Text promotes creating content from the soul, with YouTube as an outlet.

attention span is HOT.

first of all thank you for 16k wtf !!! secondly here are some alternatives to doomscrolling that i personally love and think you will too… <3 • tarot: my current favorite form of divination outside of just literally talking to myself outside and seeing what the wind feels like in response lm

590 likes

The Radiant Skin Smoothie ✨

Your skincare routine is cute… but are you feeding your glow? This smoothie is your daily beauty boost—loaded with skin-loving nutrients that work from the inside out. Glow-Boost Blend: • 1 cup strawberries (Vitamin C queen) • ½ ripe avocado (hello, healthy fats) • 1 tbsp flaxseeds (fiber +

80 likes

4 drinks for bloating + clear skin + energy

it’s not always about adding more it’s about listening to your body find juices you like see what works for you and stay consistent

101 likes

Your gut is talking are you listening?

Bloating, fatigue, acne, brain fog, mood swings — these aren’t random. They’re your gut’s way of saying something’s off. Your gut health controls your digestion, skin, immunity, and even your emotions. When your microbiome is imbalanced, your whole body feels it. 💡 Sageeai tip: heal from w

4 likes

A smartphone displays the Snipd app with a podcast transcript, alongside a notebook and Apple Pencil on a desk. The image is overlaid with text: 'App to Transform Your Podcast Listening'.

A smartphone shows the Snipd app playing a 'HUBERMAN LAB' podcast with a 'Snip it' button. Text explains how to create a snip, highlighting the app's function to capture podcast moments.

A smartphone displays the Snipd app's transcript editing interface, showing highlighted text and options to adjust start/end points. Text describes using headphones to highlight snippets for AI-generated summaries.

App to Transform Your Podcast Listening

Transform your podcast routine with Snipd A great AI tool that turned my passive listening into a powerhouse of learning! 🎧 As a podcast enthusiast and avid learner, Snipd has become my go-to platform for converting those fleeting moments into lasting knowledge. With just a tap on my headphones

247 likes

Your Body Is Talking—Are You Listening?

🧬 What if your body isn’t broken… but communicating? In this clip, Dolores Cannon shares what she learned through QHHT: illness often carries a message. When we speak to the body with love—and listen—it responds. Your body wants to help you heal. 💛 Have you ever noticed your body trying to t

19 likes

An introductory image for a beginner's guide to skin cycling, displaying a selection of skincare products including cleansers, a serum, and creams. The title reads 'HOW TO START SKIN CYCLING' with additional text 'Beginner's Guide and Product Recs' at the bottom.

An image illustrating the double cleanse step in a skincare routine, featuring an oil-based cleanser, a cleansing balm, and two water-based cleansers. The accompanying text explains the importance of double cleansing for removing makeup and sunscreen.

An image for Night 1 of skin cycling, focusing on exfoliation. It displays an exfoliating toner, a liquid exfoliant, and two serum-like exfoliants. The text suggests using chemical exfoliants, toner pads, or exfoliating masks.

BEGINNER’S GUIDE TO SKIN CYCLING 🧼🧴🧪

When starting my real skincare journey last year, I had heard several people talking about how skin cycling changed their skin for the better! I was convinced that this would be great for my hormonal acne, and it has truly helped me incorporate actives in my routine and kickstarted my learning abou

469 likes

How I Recognized PCOS Through Skin & Hair

Hormones don’t lie—and neither does your reflection. From sudden hair growth to breakout patterns and emotional shifts, my body was sending clues. Tuning into these signs helped me take action. 💡 Follow for real-talk wellness insights. #PCOSAwareness #HormoneBalance #RunicaInositol #Cycl

12 likes

Before You Flush That PICC Line… Read This First 👀

ChatGPT You said: Help me edit a 1 minute video of me teaching the class about picc line ChatGPT said: Great! To help you edit a 1-minute video of you teaching about PICC lines, I can walk you through: Script highlights (voiceover or on-screen talking points) Suggested cuts and ed

6 likes

A box of Walgreens Clotrimazole 7 vaginal antifungal cream and a bottle of Caldesene Medicated Protecting Powder are displayed on a textured surface. The image includes the text overlay "WHEN YOUR THIGHS Start Beefin" with fire and underwear emojis, relating to skin irritation and care.

When Skin Gets Real: No Shame, Just Care 💗

I’ve been dealing with a super uncomfortable spot between my thigh and vaginal crease … moist, tender, and honestly just irritating. I tried to let it breathe, wore no underwear, cleaned it gently, but it still stayed damp and sore. Turns out, it’s called intertrigo … basically a fancy name for

195 likes

Your Skin is Speaking—Are You Listening?

✨ Your Skin is Speaking—Are You Listening? ✨ Face mapping can uncover what’s happening beneath the surface, from diet and stress to hygiene and hormones. 🧖‍♀️💡 🔍 Breakouts in specific areas? Your skin might be telling you: ✅ Wash your makeup brushes & change pillowcases regularly 🧼 ✅ Hy

2 likes

A collection of skincare serums for oily and aging skin, including lactic acid treatment, UV serum with SPF, ginseng snail serum, and a retinol serum, displayed on a decorative red and purple dish.

A bottle of Sunday Riley Good Genes Lactic Acid Serum, which clarifies pores, exfoliates, and plumps skin for a clear and glowy appearance.

A purple bottle of Glow Recipe Blackberry Retinol Serum, a triple retinoid serum that unclogs pores, smooths texture, and reduces lines.

best serums for oily & aging skin

there’s countless serums on the skincare market and countless videos online talking about the next viral one. it can be overwhelming trying to narrow down which ones are worth it for YOU. start with knowing your skin type! this will narrow down your options significantly. for example: - i hav

18 likes

Your Body Is Always Communicating — Are You Listening?

Fatigue. Bloating. Brain fog. Poor sleep. Anxiety. Skin flare-ups. Your body is constantly communicating through symptoms long before deeper imbalance occurs. Many symptoms are not random — they are signals asking for support, nourishment, rest, hydration, and safety. Healing often begins whe

5 likes

Level Up Listening To These Podcasts 💕

I never thought I’d be a podcast girly, but here I am! I love listening to these podcasts because they are so relevant and relatable. Everything shared is exactly what I need to hear right now in my life. 1.) Type A Black Girls 🎙️: You can find this podcast on Spotify and YouTube! These girls

306 likes

Candle Gospel Spirit’s talking are you listening?

Spirits always find a way to speak through whispers in the wind, through songs, through dreams, even through the crackle of a candle flame. 🔥 All you have to do is listen with your body, your mind, and your heart. Magick isn’t somewhere out there… Magick is everywhere.Magick is within ♥️ #divi

4 likes

Your body knows what it needs… Are you listening?

Hey guys! This morning, I woke up and decided to do some stretching—I could just feel my body needed it. 🧘🏽‍♀️ Do you know that doing backbends can improve spinal flexibility, boost energy, and even relieve tension? 🔥 ✅Sometimes, your body tells you exactly what it needs—you just have to listen

30 likes

Peptides everyone is talking about… and why 👀

From boosting energy + recovery to supporting metabolism and skin health, peptides are becoming a go-to in wellness routines for a reason. It’s not about trends, it’s about feeling your best from the inside out ✨ Curious what might be right for you? Let’s chat!

4 likes

Is your toddler not listening? 👂

#parenting #motherhood #mom #baby #toddler

880 likes

Your Foam Shoes Are Poisoning Your Skin

Foam shoes are destroying your skin and nobody is talking about it 🚨

26 likes

Podcast cover for "THE READ" featuring cartoon illustrations of hosts Kid Fury and Crissle on a red background, with audio waveform bars and a text snippet from the episode.

Podcast cover for "Lipgloss" showing a man and a woman in red outfits on a white background, with a parental advisory label and audio waveform bars.

Podcast cover for "TEN MINUTE BIBLE TALKS" featuring a black book icon on an orange background, with audio waveform bars and a text snippet about living as people of God.

Here is what I'm listening to *Podcast Edition *

The Read- Is definitely my go to every week. Crissle and Kid Fury give weekly Hot Topic, Black Excellence, Listener Letters with effortless relatablity. Jade + X.D- Was referred to be by my neighbor and well....no complaints. Love their chemistry. 10 Minute Bible Talk- I listen to this when

11 likes

No talking… just the steps so you can really see how everything blends ✨

No talking… just the steps so you can really see how everything layers and blends together 👀✨ Products in order: • Danessa Myricks Beauty Yummy Skin Blurring Balm • Danessa Myricks Beauty Yummy Skin Serum • M·A·C Cosmetics Paint Pot – Painterly • Tarte Cosmetics Concealer • Made By Mitchell

2 likes

Mommy, She is not listening to me.

Mommy, She is not listening to me. #parrottalking #parrottalking #funny #talkingparot #funnyvideos

137 likes

Skin Tips Nobody Is Talking About ✨

Everyone talks about skincare routines… but nobody talks about THESE tips 👀✨ These are the tiny changes that transformed my skin: 1️⃣ SPF for blue light, not just the sun 2️⃣ Electrolytes for true hydration 3️⃣ Silk pillowcases = less acne + anti-aging 4️⃣ Oil cleansing to balance skin

50 likes

When to Stop Talking

There comes a point where talking becomes pointless. If someone is only interested in proving you wrong, no amount of calm explanation will help. They’re not listening to understand — they’re listening to defend. And once you see that clearly, you stop explaining, stop justifying, and stop

27 likes

❓ARE YOU LISTENING!!! ❓

⚠️ Sometimes your skin isn’t “breaking out”… it’s asking for protection. ⚠️ When the skin barrier becomes compromised, the skin may start to show signs like: • dryness • irritation • redness • increased breakouts • stinging when applying products ⚠️ This is often called Skin Barrier D

2 likes

The thing about confidence is…

There was this trendy sound online talking about how we should just be confident because nobody knows if it’s real or not. I am Hey there boy on a journey of self-love and trying to learn to be confident in my skin. And I have never agreed with that statement more. It’s kind of in the realm of faki

1 like

A person in a dark teal top holds their stomach, conveying discomfort. Overlay text reads "Hormonal Imbalance Isn't Just About Periods," emphasizing that hormonal issues extend beyond menstrual cycles.

3 Signs Your Hormones Need Attention 🔥

Many women think their hormones are “fine” because their cycle seems regular. But your skin, gut, focus, and even sleep can reflect imbalances too. Save this as a reminder — your body is talking. Are you listening? #runica #hormonebalance #beyondthecycle #gutandhormones #knowthesigns

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5 Sneaky Signs Your Gut Might Be Struggling….

Your gut isn’t just about digestion—it’s your second brain, immune powerhouse, and mood anchor. If you’ve felt off lately, it could be your gut asking for help: 1. You get random breakouts (especially jawline or chin) Skin is a mirror of internal imbalance. 2. You wake up puffy or bloated

19 likes

The BEST ways to unwind from a busy day with the one you love.

Ending the night with the person you love isn’t just about getting a good night’s sleep—it’s about intentionally downshifting from the chaos of the day into a shared safe harbor. When couples dedicate the final 30 to 60 minutes of the day to intentional connection, it creates a powerful physiologic

1 like

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