Gut Health & Immune Boosting Wellness Shots🍋🥕🍃
For all recipes: peel & chop up ingredients, juice the ingredients, add the cayenne, mix well in cup, then pour into mini glass bottles.
Each recipe makes 3-4 bottles (I uzed 2 oz, 60 ml bottles from Amazon).
The shots are best taken within 5 days or you can freeze for longer use (I recommend freezing in ice cube trays).
Take upon waking in the morning for immune support or before a meal to help kickstart your digestion!
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Gut health is crucial for overall well-being, affecting digestion, immunity, and even mental health. One effective way to enhance gut health is through wellness shots, which combine nutrient-rich ingredients that can support your immune system and improve digestion. Common ingredients like ginger, turmeric, and lemon not only provide flavor but are also known for their anti-inflammatory properties. Turmeric, with its active compound curcumin, has been shown to play a role in reducing inflammation in the gut. Meanwhile, ginger aids digestion and can help alleviate bloating. Lemon juice adds a refreshing taste while providing vitamin C, a well-known immune booster. These wellness shots can be enjoyed in the morning to jumpstart your day or taken before meals for added digestive support. It's recommended to consume these shots fresh or freeze them for later use, allowing for easy access to health benefits at any time. Incorporate these practices into your routine to promote a healthier gut and enhance your immune response!