5 changes that transformed my body & health💪🏼✨
These 5 habits truly changed my life, my health and my body🫶🏻.
For a really long time, I struggled with my body image and weight. I was stuck in the restrict/binge cycle for years, always restricting myself during the week and binging on the weekends, thinking I had to "restrict myself" to lose weight (which never worked). I did a lot of cardio & HIIT workouts, I struggled with the "all or nothing mindset", I feared eating more food & internally I was extremely uncomfortable in my body.
I finally found a balance of this once I started lifting weights instead of doing cardio everyday & I started eating enough food for my body!
The chronic under eating for years was not the answer.
I hope these small tips can help kickstart your health & wellness journey!
I’ve coached over hundreds of women at this point in my career (helping them lose weight, increase their metabolism & feel confident AF in their bodies again) and we often start with basics of these 5 foundations👇🏼
1. Eat enough nutrient dense protein sources & ensure you’re not under eating 🥩
2. focus on strength training to build muscle mass and improve your metabolism 💪🏼
3. Prioritize a nutrient dense whole food anti inflammatory diet over a highly processed diet 🥑
4. Move your body more throughout the day 👟
5. Do not neglect: proper hydration, sleep & stress management 🧘🏼
Let me know below if this post is helpful for youuu & if you’d like to see more content like this ❤️
#lemon8partner #bodyrecomposition #bodycomposition #weightlosstips #whyiliftweights #healthyhabitsforweightloss #bodytransformation
Transforming your body and health can start with small yet significant changes to your daily habits. These five foundational habits emphasize the importance of nourishing your body with nutrient-dense foods, especially protein, and ensuring a balanced caloric intake. Embracing strength training not only helps build muscle mass but also boosts metabolism, making it easier to maintain a healthy weight over time. Additionally, opting for a whole food, anti-inflammatory diet can further enhance your physical and mental well-being, as it reduces the negative impacts of processed foods. Movement throughout the day is vital; it can be as simple as taking regular breaks or incorporating walking into your routine. Lastly, don’t overlook the critical roles of hydration, quality sleep, and managing stress – they are indispensable components of a healthy lifestyle. By implementing these strategies, you'll be on your way to achieving a healthier, more confident version of yourself! Consider following experts in nutrition and fitness on social media platforms to gain insights tailored to your personal health journey. Engaging in communities focused on wellness can also provide motivation and support as you navigate your transformation.
did you find that eating more protein gave you less energy? that’s what happened to me when i tried to eat a really high protein diet, i felt like i had no energy to do anything even though i was eating enough calories. you’re so beautiful! i’m glad you feel good :]