77 followers

Follow

Follow

Follow

0 saved

1

Feel the work

2025/10/31 Edited to

Related posts

So excited to do this! Hope to see you there! #30daychallenge #vibrationplate #youtube #letsgo #workout

79 likes

Struggling for Perky Glutes ?

Want perky glutes? It's not just about lifting heavy. it's about time under tension! 👌🏼 The longer your muscles stay under tension during each rep, the more they grow. 🎯 Instead of rushing through your squats or lunges, slow down, feel the burn, and focus on squeezing your glutes. 🍑

4598 likes

A woman looks at the camera with text overlay "WORKING AFTER TWO YEARS OF UNEMPLOYMENT IN THE FOOD INDUSTRY" and emojis of a soda and french fries, reflecting the article's theme of returning to food service after college.

How it feels getting back into the work force 🫠

For Context: I graduated with my bachelor’s in biological sciences with a minor in computer science. I haven’t worked a food job since my Junior/ Senior year of high school. I am 25 now. I brought an electric scooter to travel to work My Experience🥤: I have only worked there for two week

59 likes

A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.

A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

9644 likes

full body summer workout for the ladies 🍑💪🏼☀️

Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for

8753 likes

A person's feet are positioned near a black LifePro Waver Vibration Plate on a wooden floor. The plate features a textured surface and a control panel. Text overlays include 'The LifePro Waver Vibration Plate', 'Fit & Fun', and 'Recovery | Stability | Improvement', emphasizing its fitness benefits.

The LifePro Waver Vibration Plate

Hey there! Want a quick way to boost your fitness game? Meet the Life Pro Waver Vibration Plate. This handy device isn’t just for pros—it’s for everyone! It helps tone muscles, improve circulation, and even reduces stress. And guess what? It’s low impact on your joints, perfect for all fitness l

27 likes

It’s not “talent”, it’s hard af work!

It’s not “talent”, it’s hard af work! You can do it too if you put in that same work! #talent #hardwork #putinthework #loftbed #diy

213 likes

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.

A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.

A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.

BUILD-A-BOOTY HACKS THAT WORK!

Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

21.3K likes

A collage of images showing various self-care and beauty routines, including a person reading in a bubble bath, applying a face mask, showering, and using body scrubs and beauty tools. The text 'It feels like a job to be asthetic' is overlaid, emphasizing the effort behind maintaining an aesthetic lifestyle.

It feels like a job to be asthetic

Is it just me or does it feel like I have to try and be aesthetic sometimes I wonder if for some people it comes more naturally and everything they do and everything they have is just naturally aesthetic, but for me, I have to try to be that girl I have to try to be acidic I don’t just wake up and

4999 likes

what to do after work… it’s not scrolling

you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound

961 likes

I GET PAID $80/HR JUST TO TALK (yes, it’s legit)

I CANNOT BELIEVE I found this underrated side hustle so recently. I started doing userinterviews for surveys, focus groups, and interviews. They're HIGHLY TARGETED, unlike those from Leo, Swagbucks, Usertesting, etc. These ones pay on average $40-150 EACH for like 30-60 minutes of your time.

9579 likes

A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.

A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.

A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.

feeling lazy? unmotivated? ➡️ read this

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

14.3K likes

Ever hear these phrases and feel small?

I used to hear these “normal” phrases all the time and didn’t realize how much they were hurting me. 💔 Over time, I noticed I was doubting myself, hiding my feelings, and feeling guilty for simply being me. That’s when I knew: these words weren’t okay, and I deserved better. Healing means recogn

19.3K likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.8K likes

A split image shows a woman demonstrating poor posture on the left and improved posture on the right, sitting on a bed. The image is titled "EXERCISES TO IMPROVE POSTURE."

A woman performs the Seal Pose on a bed, arching her back with her head tilted upwards. The text overlay indicates "Seal Pose 1 minute."

A woman is shown from behind, performing the Cow Face Arms pose, with her hands clasped behind her back. The text overlay reads "Cow Face Arms 1 minute."

Exercises to Improve Posture🧘‍♀️

Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my

17.5K likes

A woman in a black bikini top and red bottoms stands by a waterfall, with a blue silhouette of a person next to her. Text reads "how i grew my 🍑 from this...", indicating a starting point in her fitness journey.

A woman in blue athletic shorts and a light sports bra takes a mirror selfie, showcasing her glute development. Text reads "to this !!!", signifying the positive results of her gym journey.

A woman in a black long-sleeve crop top and dark leggings takes a mirror selfie. Text states "i started eating consistently - mindfully my version of healthy", highlighting the importance of nutrition in her journey.

how i grew my 🍑

my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a

6909 likes

A list of "15 MINUTE TASKS" in black text on a light background, including "Tidy up room," "Vacuum Floor," "Clean out your bag," "do some dishes," "clean bathroom," "clean kitchen," "empty trash cans," "organize desk," "do laundry," and "clean mirrors."

A continuation of "15 MINUTE TASKS" in black text on a light background, listing "sweep floors," "wash bedding," "eat a healthy snack," "go on a walk," "brush dog," "restock cotton rounds," "wash water bottle," and "paint toe nails."

15 minute Tasks to make you feel more productive 🫶

As someone with ADHD and anxiety I sometimes feel overwhelmed with all the tasks I need to get done in a day or a week. My work schedule is sometimes set up weirdly and I only have 15-30 extra minutes here and there, so I like to try to fill that time with something productive instead of doom scrol

665 likes

Cinch It Tight ⏳

Targeted moves for a toned, tiny waist — no equipment needed! 💖 #SmallWaistGoals #HourglassWorkout #CoreGoals #HomeAbWorkout #WaistSnatch

7316 likes

A laptop on a bed with a hand holding a mug, a croissant, and autumn leaves. The image features overlay text 'Lazy but Legit Job Ideas' and lists bullet points: Voiceover gigs, Virtual assistant, Online tutoring, and User testing.

These lazy online jobs that pay $50-$100 an hour

Not gonna lie some of these online jobs feel almost too chill for how much they pay. If you’re trying to earn $50–$100/hr without burning out, this is for you. #LazyGirlJobs #OnlineIncome #WorkSmartNotHard #HighPayLowEffort #finance

7627 likes

#nursing #work #jobsaftercollege #nursegirly

72 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.

The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.

The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.

Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

9788 likes

Work is hard… but after makes it all worth it 🫶

Here’s what my routine looks like after I finish work from my job here in Japan! 🩷 Hope you enjoy this little cozy vlog! What do you do after you finish your work? #Japan #ADayInMyLife #minivlog #nightroutine #Lemon8Diary

1392 likes

Getting the work done🫶💪🏾

110 likes

work hairstyles!!

#lemon8dairy #workhairstyles #hairstyleforwork #hair styles #beautyfinds

1071 likes

A person's leg on a leg press machine in a gym, with anatomical diagrams highlighting the glutes and abs, illustrating the concept of 'What Building Muscle Should Feel Like'.

Text outlining positive sensations of muscle building: targeted fatigue, slight soreness, controlled pump, and gradual progression. Diagrams show muscle contraction and elongation during a bicep curl.

Text describing sensations to avoid during muscle building: sharp pain, joint pain, exhaustion, and loss of range of motion. Diagrams illustrate the process of muscle growth from damage to repair.

🔥GOOD Muscle Burn🔥VS BAD Muscle Burn👎🚫

Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement

1456 likes

Is welding addictive?

#weld #welding #welder #lemon #fypシ゚viral

850 likes

Fall Outfit Inspo - WORK EDITION

#fallofficeoutfit #fallfitinspo #lemon8 #outfit #fallfoutfitideas

812 likes

How to Overcome Work Guilt ⬇️

Do you struggle to fully disconnect from work? If you’re constantly thinking about your to-do list or feeling guilty about taking time off, this post will show you how to break that cycle. Stop putting so much pressure on yourself, and set clear boundaries for when you’re working, or studyi

32 likes

how to glow-up in all aspects of life 🧠🧘🏽‍♀️

here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge

26.4K likes

This is not my house! My ocd could never #cleaning #motivation #satisfying #foryou #foryoupage #taptoclean #fyp #summer #job #work

30.6K likes

An infographic titled 'Lower Belly Best Workout' displays six exercises: Flutter Legs, Leg Raise, Reverse Crunch (each 45 seconds), Jackknife Sit Up, Elbow To Knee, and Leg Pull In (each 30 seconds). Each exercise is illustrated by a person performing the movement.

Lower belly workout

Love this workout. #bellyfat #bellyfatlossworkout #bellyfatworkout #tummyworkout #bellyfatloss

11K likes

See more