Moab 240 (2026) Training…. (4/17/26) PRIMARY FOCUS Easy Zone 2 with strides 2 mile wup - 8 x 200s strides 90-120 seconds between strides - 2ish cool down 70 minutes 6 miles VERSE OF THE DAY: “Every athlete exercises self-control in all things. They do it to receive a perishable wre

Day 1641 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 462 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1692 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Lieve Hendren Find the flow state. Go past discomfort by pushing just 4% beyond your limits. Stop before you’re done to keep your passion alive and avoid burnout. #FlowState #PerformancePsychology #PersonalGrowth #AchieveMore #ProductivityHacks Courage Over Comfort Podcast: Every

Day 461 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort @alisiddiq

Day 1640 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1691 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort @raquel_the_capacity_expert

✧ 🏃🏾⟡ RON ALADENIYI ⟡ 🏃🏾✧ ❁ A Day in the Life of Discipline ❁ Morning arrives, and the body answers. Hands meet the ground, breath finds rhythm, form holds steady in quiet repetition. Push by push, hold by hold, something deeper organizes itself. Not for display, not for

Day 460 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort @jayshetty

Day 1639 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1690 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort @ryanleak

Day 459 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort @tonyrobbins

Day 1638 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1689 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort @cthagod

Day 458 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1637 of 3+ Minutes of Plank Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort

Day 1688 of the 55+ Push-ups Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort @richroll

Moab 240 (2026) Training…. (4/12/26) PRIMARY FOCUS Easy Zone 2 (Conversational pace) 60 minutes 5-6 miles VERSE OF THE DAY: “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Psalm 73:26

Day 457 of the Handstand Challenge! #houseofk ərij #dialedinmusclecream #CourageOverComfort @djokernole