Hour of cardio,chest/shoulders.More foam rolling my back/lats, stretching my shoulders and hips. #hotyoga #1uptransformationchallenge #1upnutritiontransformationchallenge #explorerpage #legendsbarbell @1upnutrition

3 day but I have duty,😒😒🤮Cardio/legs/back. #hotyoga #legendsbarbell#legendsbarbellfamily#legday#backday