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GROWING YOUR GLUTES ✨🍑
Having trouble on trying to figure out what workouts to do on GLUTE DAYS? Want to build stronger, fuller glutes? Here are 7 must-do exercises to target your glutes, plus a treadmill finisher to maximize your results! 🔥 💜 Hip Abductor Machine – Sit back (15x) + Lean forward (15x) 💜 Smith Machine
Kee🤎|Multi-Passionate Creator
1729 likes



How to Build the Perfect Glute Routine for BIGGER🍑
Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both
Chalie_Baker
1686 likes

If you’re trying to become that girl in the gym… start here 💪🏽💕
Becoming “that girl” isn’t about aesthetics — it’s about how you show up for yourself daily. This summer split is focused on building your body, staying consistent, and creating a routine that actually supports your goals. No extremes. No burnout. Just discipline and intention. Save this &
LaLa | Faith and Wellness 💛
120 likes

Cardio minus the machines!
Cardio doesn’t have to mean a treadmill. This kettlebell finisher will have your heart rate up, your muscles working, and zero machines in sight. 30 seconds each move, minimal rest, repeat 3–4 rounds. Try it after your next lift and thank me later. 🔥💪🏽 Moves: kettlebell swings farmer’s carry
Keiara S
286 likes

TARGET FUPA
Add these workouts into your next gym session and watch stomach fat disappear 🏋🏿♀️ 60s REST each set •High knee marches with weight 3 x 20 •standing oblique twist 3 x 10 (each side) •standing crunch 3 x 10 •jump squats 3 x 15 •Ab crunch 3 x 10 Cardio finisher Stair ma
A Y A
9398 likes

Fitness Tuesday 💪🏽 | Chest & Triceps (Dumbbells On
No machines. No shortcuts. No excuses. Just dumbbells… and discipline. 🔥 Today’s Work: Chest • Flat DB Press — 4×8–12 • Incline DB Press — 3×10–12 • DB Chest Fly — 3×10–15 • Floor DB Press — 3×8–10 Triceps • Overhead DB Extension — 3×10–12 • Skull Crushers — 3×10–12 • Close-Grip DB Press —

Latricia Roberts
20 likes



Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker
167 likes

Your Knee Pain Isn’t What You Think 🤔
If your knees feel wobbly every time you squat or take the stairs, it’s probably a stability issue, not just ‘bad knees.’ These two science-backed moves can improve stability, mobility, and reduce strain on your joints. 🦵🔥” 1️⃣ Supported Ankle-Dorsiflexion Squat Rock – Holding onto a door fr
Zara_Sanchi
1876 likes

MY CURRENT GLUTE/ LEG WORKOUT 🍑
Day 1: Hip thrusts - 4 sets Romanian deadlifts - 4 sets Single leg press - 3 sets each side Hip abduction - 3 sets Back extension - 3 sets Glute kickback - 3 sets each leg Hamstring curl - 3 sets Day 2: Romanian deadlifts- 4 sets Hip thrusts - 4 sets Leg press - 4 sets Hip
Maddy 🫧🎧🍵👟
494 likes

⚡️ 8-Week RELOAD Method
✨ Summer isn’t over yet—there’s still time to transform your body! 💥 8 weeks is all it takes to get leaner, stronger, and more confident in your skin. You can still make your summer goals happen—if you start TODAY. 🔥 Sculpt curves & burn stubborn fat 🔥 Build round, firm glutes effortless
Sierra Hayes
90 likes

Glute Finisher You NEED to Try 🔥
Kettlebell bridge walks keep your glutes under constant tension — no rest, no momentum. ✔️ How to Do It Right • Keep hips elevated the entire time • Core tight (avoid lower back arch) • Take small controlled steps • Drive through your heels • Don’t let your hips drop ✨ The magic is in st
Fruitytufy
29 likes

3 Simple Conjure Tools
When I was little, my Grandmother would bathe me in Ivory soap. I thought it was just soap. But now? I know better. Our ancestors knew the power of simple things. They didn’t need glitter and gold to work their conjure — they worked with what they had, and they made it holy. These 3 tools can
Seh The Seer
549 likes

Upper Body & Grip Finisher
Putting in the work after the main lift! This session was all about hitting the upper body from every angle and finishing strong with some serious grip work. These moves are key for building detail, stability, and that critical mind-muscle connection. Today's Accessory Lineup: • Incline Benc
JazNerdStyle
2 likes



Tools Every Laborer Should Have
Whether you’re a mechanic, electrician, plumber, pipe fitter, concrete finisher, or any of the numerous labor intensive worker, you need most of these tools. I will go over tools from my personal arsenal and give a rundown on why you need them. I have rated each of the tools either as a helpful add
Anthony Corrado
43 likes

Core finisher workout 🔥🫶🏾
Workout of the day!! #workout 🏋️ #work out for me..💋 #abs #work out 💪 #strongandstylish #absworkout #coreworkout #abworkout #core #absfinisher @Lemon8 Fitness @Captain Lemon8 Honolulu
Rodrigue
10 likes



Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙
Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’
Chalie_Baker
805 likes

The body you want is built in the next 8 weeks. But only if you start today. This isn’t just about working out—it’s about becoming the person who: ✔️ Commits and follows through ✔️ Shows up and pushes past limits ✔️ Transforms their body and confidence 🔥 Shred fat & sculpt your dream p
Sierra Hayes
115 likes

9 MIN GLUTE FINISHER🍑
Glute finisher to fire up those legs! 🔥 This 90-sec burnout will leave your glutes shaking. 1️⃣ Squat to Lift – Squat low, then drive through your heels to lift one leg. 2️⃣ Squat Pulse – Stay low and pulse to keep the tension on your glutes. 3️⃣ Squat Hold – Hold that squat and feel the burn!
Ericka Taylor
39 likes

Add this finisher to your next leg day🍰
Split Leg RDL or a Single Leg RDL 4set of 6reps of the heaviest weight you can! ✨Outfit Details: Crop: Buffbunny Leggings: Alphalete
FatGirlOnABike
1 like

7-Minute Quick Cardio Finisher
Only have a few minutes? Try this 1-round cardio blast to cap off your workout. • 6 moves • 45 sec on / 15 sec rest • 7 minutes total Perfect way to finish strong when you’re short on time. Save this post and add it to the end of your next workout! #cardioworkout

✨ Weekly Workout Plan for Busy Moms
Balancing work, kids, and workouts isn’t easy but showing up for yourself always pays off 💪💕 This week’s plan keeps it simple, strong, and doable no fancy gym needed! Just a mat, dumbbells, a kettlebell, and your commitment 🩶 Remember: progress over perfection, mamas 🌸 Let’s move, stretch, an
Kenzie Ann
2 likes

Need a finisher try this 🔥🔥🔥
Yall this leg day finisher will have your legs feeling like they are about to bust NO CAP 😂…lmk in the comments if you tried it 💪🏾🫶🏾 #legday🍑 #legdayworkout #lemon8fitness #fyp #fyplemon8
AphroDeeSiacfit
2 likes

✨️✨️Dark Romance Checklist✨✨
When you go to make a TBR and realize you have more than you thought... 🗣 "Oh Sam that isn't a lot." 😮💨 Babe I know this is only what I could get to fit. 🖤 Only Dark romance books 😳 This isn't even counting my other genres... 👀👀 Now we all understand... #spicybooks #dar
Sam
1626 likes

Core finisher!
My new favorite and brutal core finisher for my HYROX workouts! Give it a save to try for your next workout! #corecontrol #coreconfidence #coreworkoutsformoms #workoutmotivation #fitnessjourney

TheBaileyEdit
4 likes

Upper Body AMRAP Challenge + Bonus Ladder Finisher
Your arms aren’t ready for this one… 💪 3 supersets, 6 moves, 7 reps each — and the clock runs for 4 minutes per superset. Push through as many rounds as you can. Then finish strong with the ladder: 20 jump rope ➝ 2 push ups ➝ 2 tricep dips, adding +2 reps each round. The only limit is how high you



A Home isn’t Completely with out a Cleaning Kit 🫧🧽
Let’s build your ✨CLEANING KIT✨ I put together this list of items that can keep your whole home 🫧C L E A N🫧 You can pick and choose your brands, but these I love! & many of them are 💵BUDGET FRIENDLY💵 IKEA has all the best cleaning tools and they are SO cheap! The Eureka vacuum is on
Erin.Anne
7317 likes

Upper and tough core finisher
Partial workout. Push yourself #focused on strength training #unfiltered #fitnesslifestyle #planetfitness #northcarolina ✨Outfit Details:minibeast Purchased from:minibeast
lisa Revis
2 likes

Add this finisher to your next leg day🍰
it’s okay, I’m not mad about it hehehe . Nothing I love more than a juicy set of delts🫶 . 🚨Workout program link in bio🤩 #fitnessjourney #gymgirl #legworkouts #legworkoutsfordays
Nora Lynn
72 likes

🔥 My Favorite Plank Core Finisher
This plank core finisher looks simple… until your abs start shaking 😅 Perfect for ending any workout with a serious core burn while improving stability and endurance. Try it for 45–60 seconds and feel the difference 🔥 #CoreTraining #PlankWorkout #FitnessJourney #WorkoutMotivation
Fruitytufy
1 like

THIS IS WHERE THE SHIFT HAPPENS 🔥🔥 This isn’t just a leg day. It’s a “show up for yourself no matter what” day. You’re not just working out— You’re building strength, discipline, and confidence that leaks into every area of life! 👏 So don’t skip the finishers. Don’t skip the cardio.

FabyoulousFelicia💋
1 like

Lean & Toned Arm Finisher
Try this finisher after your next arm day! 🧘♀️💪 #fitnessjourney #workoutmotivation #workouts #pilates #fyp

🐸avamcartor
3 likes

Spicy arm day finisher!
if you're looking for a killer arm day finisher- head over to your gyms 'Everclimb Rope Machine' and give this a try 3 different exercises, back to back, each for 30 seconds! Perform 3 times!! - seated single arm pulls - seated double pulls - standing single arm pulls My favori
Madisonleeobrien
29 likes

💣 Max Out Your Arms with This Dumbbell Finisher 💥
#god #lemon8partner #Fitness #health #workout
weightvulture
3 likes

Ending Strong: My Go-To Workout Finisher!
I always wrap up my workouts with 20 minutes on the treadmill at incline 12.5, speed 2.5-3.0 – the perfect way to challenge my endurance and build lower body strength! This incline walk gets my heart pumping, burns those extra calories, and leaves me feeling accomplished. No better way to finish st

