Automatically translated.View original post

People who want to sleep well × People who want to have beautiful skin

When I think about work on Monday, I always have trouble sleeping on Sunday nights 💧

At that time, a friend recommended Suuu 🌙

i've also taken a sleeping pill

I felt sick and on the contrary, I became sick.

After a few days of drinking, I fell asleep and the depth of sleep and waking up in the morning were different.

Moreover, it contains ingredients that are good for the skin, so pimples

Got better 🫧

There is a sense of security because it is manufactured domestically.

People who sleep badly like me

People who want to change their sleep should try it 🌙

# pr# sleep How to improve sleep quality # insomnia # sleep

2025/10/26 Edited to

... Read more私も以前は日曜日の夜になると翌日の仕事を考えてなかなか寝付けず、睡眠不足が続くことが多かったです。入眠剤を使ったこともありますが、副作用で体調を崩しやすく、根本的な改善にはならなかったんです。 そんな時に試したのが、国内製造で安心感のある『Suuu』というサプリでした。最初の数日で寝つきが良くなり、ただ眠るだけではなく睡眠の質が変わったと実感しました。特に深い睡眠に入れるようになったためか、翌朝の目覚めがスッキリして疲れが残らなくなったのが大きな違いでした。 また、このサプリには肌に良い成分が含まれているため、元々気になっていた吹き出物や肌荒れも徐々に改善され、肌が明るくなったように感じています。夜にしっかり眠ることで肌のターンオーバーが促進され、健康的な肌作りにも繋がったのだと思います。 私のように寝つきが悪い方や、単に長く眠るだけでなく質の良い眠りを求めている方には試す価値があると思います。実際に効果を感じるには個人差もありますが、自然な成分で作られており、副作用の心配が少ない点もおすすめポイントです。快眠を得られることで日中のパフォーマンスも上がり、肌の調子も整うという好循環を体感できました。

Related posts

People are NICER to me now. It's a weird flex
Ever since my glow up (less about makeup, more about radiating quiet confidence), strangers hold doors, baristas give free upgrades, people listen when I talk. It's not that the world changed; it's that I carry myself like someone who expects kindness. That energy is magnetic. #prettypriv
💙Lucyy

💙Lucyy

2239 likes

A bedroom scene with a bed and nightstand, featuring the title '10 Habits of People WHO NEVER GET TIRED' with sun, heart, and sparkle emojis, introducing the topic of energy-boosting habits.
A person's legs, a water bottle, and a pink bag are shown near a window, with text overlays listing habits like 'Regular exercise,' 'Healthy eating,' 'Quality sleep,' 'Hydration,' and 'Mindfulness & meditation' for sustained energy.
The book 'Atomic Habits' by James Clear is displayed, accompanied by text overlays listing habits for sustained energy: 'Positive attitude,' 'Time management,' 'Social connections,' 'Limit caffeine & sugar,' and 'Pursues passions.'
10 Habits of People Who Never Get Tired🤍✨
People who seem to never get tired often share some common habits that contribute to their high energy levels and overall well-being. Here are a few: 1. Regular exercise: They incorporate physical activity into their daily routines, which helps boost energy levels and improve mood. 2. Healthy
Michelle G.

Michelle G.

2463 likes

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.
A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
Chalie_Baker

Chalie_Baker

4860 likes

A woman with dark hair and a dark top looks at the camera. The image features the title "How To Become A Smart And Mentally Strong Woman (easy guide)" and the Lemon8 logo with username.
A person in a black leather jacket is shown with text overlay "Challenge Yourself" explaining how challenging oneself creates new neural connections for learning.
A close-up of legs in black stockings and high heels, with text overlay "Expand Your Knowledge" encouraging new activities like learning an instrument or visiting a museum to build neural connections.
Become The Woman You Want To Become🤫
Our world is made up of so many incredible women, and so many amazing changes in our world are being made by women who recognize their importance. We are impacting lives in great ways. Today, I want to remind all of us of how strong we are mentally! Being a mentally strong woman is not about how cu
Angelina

Angelina

1725 likes

A pink pump bottle of 24-hour moisturizing body lotion with pomegranate raspberry scent is displayed next to a clear bottle of body oil containing Vitamin B3, both on a store shelf. The image asks, "Want soft and well moisturized skin?".
A white pump bottle of 24-hour moisturizing body lotion with coconut waters scent is placed beside a clear bottle of cocoa radiant body oil on a grey textured surface.
A hand holds a light purple pump bottle of 24-hour moisturizing body lotion with vanilla cashmere scent next to a clear bottle of cocoa radiant body oil. The background shows a room setting.
Want soft and well moisturized skin ?
#lemon8diarychallenge #eos #eos body lotion #eos vanilla cashmere lotion 💵 Price:9.99 💌 Brand:EOS Purchased from: TARGET/WALMART ⭐️Overall rating: /10: 10/10
Redd Burks 💕💋

Redd Burks 💕💋

3196 likes

A person's hand holds a red pen, writing on a textbook with complex equations, next to an iced coffee. The overlay text reads "HOW TO STUDY WHEN YOU'RE TIRED," illustrating the challenge of studying while fatigued.
A cozy bedroom with a bed, pillows, and a window with blue curtains. The text advises getting out of your room to study, especially if you're near your bed, and suggests finding a well-lit place.
A table in what appears to be a cafe, with an iced coffee, a black coffee, a notebook, and a red pen. The text emphasizes studying with accountability partners to encourage staying focused.
tips for studying when you want to sleep
Studying when you are tired is the worst, but ultimately happens to everyone, most likely frequently. To summarize my tips: get out of your apartment, get an accountability buddy, make little rewards for yourself. Lastly, don’t push yourself too much. All nighters should be a once a semes
Sarah :)

Sarah :)

363 likes

How to Get Beauty Sleep 𓆩♡𓆪
Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.
angel factory🪽

angel factory🪽

1692 likes

How to Clear Your Skin from the Inside 🌸
Hey y’all! I’m making this post to help educate anyone who’s struggling with acne, breakouts or scarring. I struggled with sensitive skin and hormonal acne for a long time. It took so long to find what works for me and how to prevent future breakouts. With all of the information out there nowad
Kayla🍒💋❤️‍🔥

Kayla🍒💋❤️‍🔥

1457 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

How To AchieveThat Glass Skin✨
Glass skin 🥰 #glassskin #skincare #skincareroutine
Alexis Becker

Alexis Becker

3468 likes

A person with light brown hair in a bun, lying down with a white face mask applied to their face, with the text overlay "want to glow up?".
A diagram illustrating facial massage techniques with a green gua sha tool, showing how it can smooth wrinkles, lift eyebrows, reduce lines, soften smile lines, lift and firm skin, and improve the neck area.
An infographic titled "Acne Triggers" listing nine common causes: greasy food, dirty pillowcases, stress, dirty phones, not cleansing properly, hormones, dirty makeup brushes, bad products, and sleep problems.
Want a glow up?
If you want a glow up you have to take care of yourself for example exfoliate, exfoliating will get your skin soft and refreshed, having a clean body and mind, your glow up will not just appear you have to work for it in order for it to go well! Please feel free to contact me if you need any help o
Ari🪻🌾

Ari🪻🌾

437 likes

A close-up of white bedding with the title 'LOW DOPAMINE EVENING ROUTINE' and small icons representing a book, bath, mirror, and bed. The Lemon8 logo and user handle are at the bottom.
A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.
A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.
sleep better with a low-dopamine pm routine 😴
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig

allison wetig

2120 likes

4 Wellness Habits of Successful People ✨
Successful people often share certain wellness habits that contribute to their overall well-being and productivity. Here are some common wellness habits practiced by many successful individuals: 1. Regular Exercise: Engaging in physical activity such as running, yoga, weightlifting, or team spor
mindofieva

mindofieva

83 likes

5 Digital Platforms That Make Money While I Sleep
💻 5 Digital Platforms That Make Me Money While I Sleep 💤💸 Sick of trading hours for dollars? These 5 platforms help me earn income on autopilot — no clocking in required! 🚀 Whether you’re into digital products, content creation, or passive income, these platforms are game-changers when it comes
slim&buddy

slim&buddy

80 likes

A woman with long blonde hair, wearing a green sweater and jeans, sits on the floor. Text overlay reads "QUOTES that changed The WAY I THINK".
A vineyard under a blue sky with scattered clouds and a visible moon. Text overlay states, "It's none of your business what other people think about you."
A modern building with large glass windows, illuminated from within, at dusk. Text overlay reads, "If you worry before something happens, you're putting yourself through it twice."
Quotes that helped me - a people pleaser
I am a people pleaser at heart, and I have done so many things to break out of this prison that I have created for myself. Over my 30 years of life, these quotes have been said to me and I have added them to my toolbox. #quotes #peoplepleasing #adhd #mentalhealth
Taylorsometimes

Taylorsometimes

93 likes

A woman in athletic wear stands in a gym restroom, with text overlay "5 things that have a bigger impact on your consistency than you realize" and "lemons @ave.anderson".
A woman in athletic wear stands in a gym restroom, with text overlay discussing how a cluttered home environment impacts consistency, stating "A clean space = a clean mind."
A woman in athletic wear stands in a gym restroom, with text overlay advising to tidy up your home environment for 20 minutes daily to minimize chaos and feel good.
5 things to assess if you want to be consistent
We know being consistent is key. Here are 5 underrated environmental factors that impact your consistency more than you realize 👀 Which one resonated most for you? #fatloss #cleanspace #sleephygiene #healthyfood #healthymeals #cookingathome #positiveselftalk
AveryAnderson

AveryAnderson

126 likes

How Did I Get My Skin This Clear
In addition to these products, I do have to admit that genetics play a part. I don’t get a lot of acne, but when I do have a small breakout I can count on these products to get me right in little to no time. I have been hearing some good things about Korean skincare which I really want to try so I
LifewithNaudia

LifewithNaudia

2241 likes

The image titled '26 Passive Income Ideas' displays a grid of icons, each representing a different passive income stream. Examples include Dividend Stocks, Selling Courses, HYSAs, Rental Property, Amazon FBA, ATM Business, House Hacking, Dropshipping, Crypto Mining, YouTube Channel, Stock Photos, and Creator Fund.
26 Ways to Make Money While You Sleep 💤💰💤 🔑ℹ️⬇️
Tired of trading time for money? It’s time to build passive income streams that work even when you don’t. Here are 26 passive income ideas to create financial freedom, step by step. Start with one, then scale. Your future self will thank you. Who This is For • Aspiring Entrepreneurs who want
RoadToRiches

RoadToRiches

143 likes

WANT GLOWING SKIN??
5 Herbs for Natural Glowing Skin! #glowingskin #naturalskincare #glassskin #skincare #SkincareTips
sheenaamaryyy

sheenaamaryyy

63 likes

How to protect your skin barrier ☁️😌
If your skin barrier is compromised? I got you covered 😌 your skin barrier is your protective shield that protects you from external (and internal) aggressors. When your skin barrier is compromised, your skin can become irritated, inflammed, red or flaky. And, you obviously do not want that!
Eve | UGC

Eve | UGC

729 likes

An overview of a budget-friendly skin cycling routine featuring various skincare products available at a major retailer, highlighting steps like cleansing, exfoliating, and moisturizing.
Three skincare products, including a purifying cleanser, a blemish-busting toner, and an oil-free moisturizer, presented as gentle options for cleansing and toning.
Options for gentle cleansing, including a cleansing balm for a double cleanse routine and two other cleansers.
BUYING GUIDE Walmart Beginner Skin Cycling Routine
If you’re a beginner to skin cycling and have no idea where to start with products, LET ME HELP YOU! 😊💛 It seems like every town in America has a Walmart, so this routine is accessible and affordable for so many. Walmart has really upped their skincare and beauty game over the last year or so! I
Sydney 🌻

Sydney 🌻

1436 likes

Tips for clear skin !!
#skincare #fyp #fypシ #SkincareTips #wonyoungsim
𐔌 . ⋮ 𝒱𝒾𝒾.ᐟ ֹ ₊ ꒱

𐔌 . ⋮ 𝒱𝒾𝒾.ᐟ ֹ ₊ ꒱

62 likes

A graphic titled '12 Daily Habits That Will Change Your Life' lists actionable routines. It includes habits like daily exercise, the 2-minute rule, practicing gratitude, 4-7-8 breathing, taking 5-minute breaks, a 6-second pause, drinking 7 glasses of water, 8 hours of sleep, 9 minutes of meditation, 10,000 steps, 11 minutes of skill-building, and reading 12 pages of a book.
Want a better life in 12 months?Start with these
Everyone wants a better life. Better health. Better finances. Better relationships. Better results. But most people are looking for a breakthrough when what they really need is a routine. Look at these 12 habits. None of them are complicated. Most are free. And every one
Steven Bou

Steven Bou

41 likes

An overhead view of various skincare products arranged on a white shelf, including cleansers, toners, and moisturizers. The image features text overlayed with 'SKINCARE ROUTINE for sensitive and acne-prone skin' and 'SWIPE', indicating a multi-step guide.
A hand holds a white tube of a low pH gel cleanser over a white sink. The product is described as a favorite for leaving skin soft after cleansing.
Two toner bottles are displayed on a desk. One is a large white bottle of hydrating milky toner, and the other is a smaller white bottle of PHA toner, suitable for exfoliation or oily/combination skin.
Glass Skin Routine for CHEAP!
It looks like a lot (and feels like a lot) but it’s all part of the process baby. Good skin takes effort! The most important part of a glass skin routine: DRINK YA DAMN WATER Y’ALL 😂 DISCLAIMERS: • I know some of these products are NOT cheap. I listed the prices you see in Ulta/Amazon, but I
hannah 🦋

hannah 🦋

64 likes

Three red strawberries are shown in clear water with splashes. A pink overlay text reads: "8 facts about fruits that 99% of people don't know."
This image presents two facts: one about pineapple's bromelain enzyme causing a tingling sensation, accompanied by a picture of sliced pineapple; and another about blueberries as a natural dye and their connection to Harald Bluetooth, with a picture of blueberries.
This image features two facts: one about grapes not sweetening after being picked, with a picture of a bunch of grapes; and another about coconut water's natural sterility and its use as an emergency IV fluid, with a picture of cracked coconuts.
8 facts about fruits that 99% of people don’t know
#HealthTips #healthtip #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #fruits #healthyfood #facts #funfact #healing
Elisa L.

Elisa L.

380 likes

My Secret to Great Skin ✨
Honestly, dry skin is the worst. It peels, is uncomfortable and sometimes even hurts (at least mine does - on its worst day ofc) so it’s important for me to stick with my skin routine to keep it hydrated and glowy. I finally found products that I LOVE and even when I fall off my routine for a c
She’s a Diam

She’s a Diam

42 likes

My morning routine for my overall well-being☀️
If I can check all of these things off the list every day, I know I’m doing what I can to take care of myself. Of course, there are so many other things that I can add, and I’m sure I will, but for now this has been my go-to morning routine. I also work a 9-5 office job so I decided to include
Rebekah Joy

Rebekah Joy

258 likes

A top-down view of a clear glass cup of lemon balm tea with a tea bag, labeled with benefits like anti-stress, improved sleep, and increased immunity.
A product box for Elderberry Lemon Balm Immune+Stress tea, with text explaining lemon balm reduces anxiety and improves sleep.
A hand holding a clear glass cup of lemon balm tea, with text listing benefits such as enhanced sleep quality, improved mood, and eased anxiety.
Sleep well in 2026 🫖 😴
Have you heard of lemon balm tea? I only discovered it recently and I’ve been loving its calming effects ever since. I once fell asleep while my brother was talking to me. 🤭 Yogi’s Immune + Stress tea is great way to unwind and even support your immune system. During the fall and winter months,
Jau 🤎

Jau 🤎

44 likes

A person lies on a striped beach towel on sand, covering their eyes, with text overlay: 'SIMPLE SLEEP ROUTINE TO IMPROVE SLEEP QUALITY'. The image introduces the topic of improving sleep.
Green leafy plants with small white flowers are shown against a blue sky and ocean. Text overlay reads: 'FOLLOW MODIFIED 10-3-2-1 RULE (OUTLINED IN CAPTION)', referring to a sleep routine guideline.
A scenic sunset over mountains and the ocean, with warm orange and yellow hues. Text overlay states: 'KEEP SLEEP ROUTINE CONSISTENT FOR 5-6 NIGHTS PER WEEK IDEALLY!', emphasizing routine consistency.
If you want to improve your sleep, follow this!
Here’s your plan of how you will improve your sleep quality without having an overwhelming routine! 8-10 hours before bed, stop drinking caffeine. 2-3 hours before bed, stop eating. 1 hour before bed, turn off your phone. Instead of your phone do any of these activities: • journal • m
Catie Strong

Catie Strong

9 likes

Making Money in Your Sleep pt.2
#VendingMachineSuccess #CashFromMachines #ProfitableVending #SmartBusinessMoves #VendingMachineTips . #rich #fyp #fypシ
chase farmer

chase farmer

37 likes

Self care habits I want to start
Infrared sauna. It was a great experience and I’d definitely do it again! #infraredsauna #Lemon8 #selfcare #selfcareideas #Lemon8Diary Jacksonville
Jenn R

Jenn R

110 likes

Face tools you need to get radiant skin ✨
I love using face tools in my everyday routine so I am going to share with you two of the tools I am using right now🙌🏻 🧊 Ice roller for face: The benefits of using ice on your face are AMAZING but I don’t like putting ice directly on my face because -first: it’s too cold -second: it can burn my
Alexandra✨

Alexandra✨

326 likes

people will wonder if you even have a pet!
ever walk into someone’s house and immediately get hit with that familiar pet smell? 🤢 when I got a dog, I vowed not to become nose blind to his smells and do my best to keep him and our home clean and smelling good! switching my dog to high quality food, like royal canin was a game changer.
cockapoogeorgie

cockapoogeorgie

322 likes

A pump bottle labeled "The Glow Getter Multi-Oil Body Wash" and a jar labeled "The Glow Getter Multi-Oil Body Butter" are displayed in a tiled shower niche. An overlay asks, "Want soft glowing skin?"
Want soft glowing skin?
In December, I came across the Naturium products and started using their multi-oil body wash alongside the multi-oil body butter. My skin has been so hydrated and soft since then and feels amazing. I’m big on skin care and love using exfoliating gloves, delicious smelling body washes and no abra
Brittany S

Brittany S

51 likes

Want clearer skin and stronger immunity?
Oxidative stress doesn’t just dull your glow — it weakens your immunity too. That’s why antioxidants matter more than just beauty. From grape seed to acerola cherry and berry extracts, nature has your back. These ingredients work on the inside to protect your skin barrier and immune defenses.
RUNICA

RUNICA

6 likes

The book cover for 'Skincare Decoded: The Practical Guide to Beautiful Skin' by Victoria Fu & Gloria Lu, featuring an illustration of an open cream jar with skincare questions.
A book page illustrating 'The Science of Cleansers,' showing how micelles work, the cleansing process, and the effects of too gentle versus too harsh cleansing on skin.
A book page detailing 'The 4 Targets to Combat Uneven Skintone,' with a diagram of skin layers and strategies like stopping melanin transport and preventing external aggressors.
Ultimate guide to🧖‍♀️🧴healthy radiant skin 🧴🧖‍♀️
📚 Title and Author: "Skincare Decoded: The Practical Guide to Healthy Skin" by Victoria Fu and Gloria Lu, founders of Chemist Confessions 🌟 Genre: #skincare 💬 Short Summary: The book aims to demystify skincare by breaking down complex concepts into easy-to-understand information, hel
Call Me BooYang

Call Me BooYang

21 likes

A young woman with glowing skin is featured in a selfie, with text overlay reading 'SKINCARE TIPS! FOR GLASS SKIN PRODUCT RECS INCLUDED!'. The image highlights her radiant complexion, suggesting the topic of achieving 'glass skin' through skincare advice and product recommendations.
A young woman is shown outdoors, with text overlays emphasizing the importance of knowing your skin type. The text states she has normal to dry skin, with oiliness in the T-zone in humid weather, and advises that understanding skin type helps determine suitable products.
A young woman is featured with text overlays discussing the importance of hydration and hyaluronic acid for plump, hydrated skin. Several hyaluronic acid serums are displayed, indicating product recommendations for achieving this skincare goal.
Tips for achieving glass skin!
Full skincare routine and more tips coming soon!Additional Tips: toner is a must #glassskin #skincare #blackesthetician #skincarerecommendations #esthetician
jadaamillion

jadaamillion

419 likes

A close-up photo of a person's face on December 8th, 2023, showing skin with visible acne and redness, illustrating the 'before' state of their skin journey.
A close-up photo of a person's face on May 11th, 2024, showing significantly clearer skin with reduced redness and acne, illustrating the 'after' state of their skin journey.
A white bottle of CeraVe Acne Control Cleanser, featuring 2% salicylic acid, essential ceramides, hectorite clay, and niacinamide, designed to improve pores and maintain the skin barrier.
How I cleared my skin without any prescriptions.
I've been struggling with acne for about 5 years now and I FINALLY feel in a place where I am able to put it under control. I still have some scarring but I like to remind myself of how far I've come when I'm feeling particularly bad, and how long it took to get to this point. Cera V
Rori Lanée

Rori Lanée

2119 likes

See more