Ep.75 สูตร "The Ultimate Recovery Shot"

Why is this formula good for people who sleep late?

1.Ginger + Lemon (The Energizer):

• Help with what: Awaken the metabolic system and help the liver expel sleep deprivation toxins better. Ginger reduces brain fog very well.

• Skin work: Vitamin C from lemon stimulates collagen, causing the face to not look responsive or shabby.

2.Celery (The De-Puffer):

• Help with what: Help diuretics, reduce the "Fluid retention" that is often caused by staying up late and eating salty the previous night.

• Skin Work: Helps Hydration Deep Skin Cells

3. Blueberry (The Skin Shield):

• Help with what: There are very high antioxidants (Anthocyanins) that protect brain and skin cells from "inflammation" because low sleep causes inflammation throughout the body.

• Skin Work: Helps Skin Look Bright, Not Dull (Brightening)

👩‍🍳 "Shot Style" preparation method.

In order to seep into the body immediately on an empty stomach, it is recommended to do cold extraction or spin and filter:

• Recommended proportions: * 1 stem celery

• One small handful of blueberries

• Fresh ginger (about the size of the thumb joint)

• Half lemon juice

• How to do it: Spin together with a little water (or coconut water) to rotate the machine, and then "filter the water meat" to drink a shot of about 60-100 ml.