Carnivore chicken nuggets!

2025/9/14 Edited to

... Read moreOkay, so you're on the carnivore diet and sometimes you just crave something comforting and easy, right? That's exactly how I felt when I stumbled upon this gem of a recipe. These carnivore chicken nuggets are an absolute game-changer, and honestly, the fact that they're practically zero carb makes them even better. I mean, who knew something so simple could be so satisfying? When I first heard 'two ingredients,' I was skeptical. But trust me, it works! All you really need is ground chicken and some finely grated Parmesan cheese. The Parmesan isn't just for texture; it brings a salty, umami flavor that completely elevates the chicken without needing a hundred different spices. It's pure magic. Here’s how I whip up a batch: First, I grab about a pound of ground chicken. Make sure it's not too lean; a little fat helps keep the nuggets moist. Then, I mix in about half a cup of finely grated Parmesan. The key here is finely grated, as it blends better and helps bind everything. I usually just use my hands to gently mix until everything is just combined. Overmixing can make them tough, so a light touch is best! Next, I shape them. I find bite-sized pieces work best, about the size of a golf ball, then flatten them slightly into a nugget shape. This ensures even cooking. I typically get about 15-20 nuggets from a pound of chicken. For cooking, my preferred method is the air fryer. I preheat it to 400°F (200°C) and cook the nuggets in a single layer for about 10-12 minutes, flipping halfway through, until they're golden brown and crispy on the outside, and cooked through on the inside. If you don't have an air fryer, no worries! You can bake them in the oven at 400°F (200°C) for 20-25 minutes, or pan-fry them in a little tallow or bacon fat until golden. What I love most about these nuggets is how versatile they are. They're fantastic on their own, but sometimes I'll make a quick dip using sour cream or full-fat Greek yogurt (if you include dairy) with a pinch of salt. They also make a great addition to a carnivore "bowl" with some cooked steak or bacon. These aren't just easy; they're incredibly practical for meal prep. I often make a double batch and keep them in the fridge for quick snacks throughout the week. Reheating them in the air fryer brings back that lovely crispness. It’s such a relief to have a delicious, zero carb option ready to go when hunger strikes, especially when you're sticking to a strict carnivore lifestyle. Give them a try – I promise you won't be disappointed!

19 comments

Deborah Mckinne's images
Deborah Mckinne

No carbs but lots of salt

lemon4498733945's images
lemon4498733945

Ok you’re going to disinfect the counter but you didn’t rinse the chicken duhhhh!!

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