#holistichealth #holisticwelln | Gallery posted by Wild Life Tribe ☀️✨

The cover of 'The Holistic Guide to Wellness: Herbal Protocols for Common Ailments' by Nicole Apelian, Ph. D., features a dark background with gold botanical designs and images of herbal remedies, plants, and a human figure representing holistic health.

Holistic health first

Always practice self care! 🌿Book Review🌿 Book name: The holistic Guide to Wellness Author: Nicole Apelian, Ph. D. Genre: health #lemon8diarychallenge #books #healthy #holistic #wellness

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Holistic Cheat Sheet 🧘‍♀️

Cheat sheet for all around body health! Check out my last post on vitamin cheat sheets for more hacks! #healthhacks #holsitichealth #healthylifestyle2024 #holisticlifestyle #guthealth #bodytransformation #healgut #lemon8beauty

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DIY for Holistic Health, Recipes for Wellness

Diving into DIY projects is a fantastic way to unlock creativity and discover what we're truly capable of when we step outside our comfort zones. Whether it's crafting, building, or upcycling, DIY encourages us to learn new skills and problem-solve in fun, hands-on ways. As we experiment an

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Holistic Health Book

I got this book a few years ago on Amazon, I figured I'd share it if anyone was looking for a book on Holistic Health and intuitive self care!♡ #holistichealth #intuitiveselfcare #selfcare #deeplyholistic #selfcarebooks #holistichealthbooks

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Dr.Shanika Holistic health

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Unique Holistic Tips forLow Mental Health Days

Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne

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Holistic health Book for Newbies

My last post got over 20k views in 24hrs and this is where I got the secrets from. I usually look in here when I have something I want to improve health wise and this validates all my findings. #triedandtrue #holistichealthbooks #healthandwellnessbooks #booksforhealthyhabits #healthylifest

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Dr.Shanika Holistic health

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Dr.Shanika Holistic health

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An overhead view of various red and yellow cherry tomatoes in light blue paper baskets, with larger red tomatoes in the background. The image introduces '6 elements of a HOLISTIC LIFESTYLE health tips'.

A person in black athletic wear and white sneakers stands in a gym or locker room, holding a phone. The text highlights 'PHYSICAL HEALTH' and mentions moving daily, nourishing with whole foods, and getting enough rest.

An open notebook page features a hand-drawn heart outline with 'love' written above it. The text describes 'EMOTIONAL HEALTH' as tuning into emotions to navigate stress and improve overall mental health.

6 elements of a holistic lifestyle 🍋

a holistic lifestyle is an approach to living that focuses on nurturing and maintaining balance in our physical, emotional, mental, spiritual and environmental well-being. It's about looking at your health as a whole instead of each category in silos. Each aspect of our lifestyle plays into ano

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Dr.Shanika Holistic health

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An overhead view of two cups of hot chocolate, a feather, crystals, and burning incense on a wooden tray, with smoke rising. The text overlay reads "Holistic tips for low mental health days."

A person sits on a bed looking out a large window at a lush forest. Text overlays discuss how appearance influences self-esteem and mental well-being, with the phrase "Look good, feel good, do good."

A large rock with "Heal Babe" written on it in chalk, surrounded by smaller rocks and water. Text overlays explain the benefits of earthing, including reducing inflammation and improving mood.

Holistic tips I use for low mental health days ⭐️

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

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start your holistic health journey today

#cleangirlaesthetic #holistichealth #nontoxiclifestyle #nontoxicproducts #healthyliving

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Dr.Shanika Holistic Health

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Dr.Shanika Holistic health

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Holistic Health Evening Routine

Here are the natural products that I highly recommend for nightly use: - Castor Oil Pack - This is instrumental in detoxifying the liver, improving the lymphatic flow, and eliminating toxins from your body. - Fluoride-Free Toothpaste - Regular exposure to fluoride in toothpaste can lead to stre

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Dr.Shanika Holistic health

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A cozy bathroom scene with a bathtub, lit candles, and various bath products on a tiled ledge, illustrating the tip '1. Nightly Self Care (Everything Showers or Baths)' for self-connection and stress relief.

A hand holding a 'Kin Spritz' can next to a glass with a red drink, representing the tip '2. Swapping Alcohol For Mocktails' to support goals, reduce anxiety, and promote healthy eating.

3 GLOW UP TIPS (from a holistic health coach)

3 glow-up tips that actually make a difference... 1. Allocating time every night (even just 10 minutes) to pamper yourself. Whether it's a skincare routine, bath, or everything shower, spending time in your body and with your body works on the subconscious mind to empower us to keep looking af

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hippie life, holistic health, crunchy mom life

#gypsy #goodvibes #bohemianstyle #dreadlocks #hippielove

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Dr.Shanika Holistic health

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Dr.Shanika Holistic health

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Dr.Shanika Holistic health

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beginner guide to holistic health

beginner guide from your fellow beginner:)) Hi! My name is Emma Martin. Come with me on my holistic health journey to heal my gut, acne, hormones and my circadian rhythm!!! I’ve done tons of research, trial and error, and seen plenty of doctors. The easiest way to kickstart your journey is to eith

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Dr.Shanika Holistic health

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PRIME DEALS HOLSITIC HEALTH

if your 're looking to switch to natural products this is your chance. Here are my favorite clean natural products 🔗 under “PRIME DEALS” in bio #primedeals #holistichealth #natural #lemon8wellness

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holistic health for your menstrual phase

the holistic health tips you did not know you needed for your menstrual phase!! cycle syncing is SO important and taking time for holistic health during your menstrual phase is VITAL!! what tips do you have??? #lemon8partner #lemon8challnege #healthtips #lemon8diary

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Dr.Shanika Holistic health

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Holistic living 🍋

Where should I start on each supplement and herb 🤔 #naturalhealth #holistic #holsitichealth #holisitchealth #holisticgirly

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Dr.Shanika Holistic health

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Dr.Shanika Holistic health

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Holistic Health

Starting my mornings with the ultimate wellness trio: 🔷Coconut Cult for gut health. 🔷Lion’s Mane for mental clarity. 🔷Oil of Oregano for immune support. Fuel your body, elevate your mind, and embrace vibrant health every day! Add these to your life and I promise you won’t be regret it!

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Dr. Shanika Holistic health

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hippie life, holistic health, crunchy mom life

#meditation #naturalmedicine #healthiswealth #detox #mentalhealth #selflove

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Dr.Shanika Holistic health

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Dr. Shanika Holistic health

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Dr.Shanika Holistic health

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A hand holds a white mug of green tea, likely matcha, on a bed with light bedding. The image features text overlay "The Best Teas for holistic health," introducing the article's theme.

A hand holds a box of Bigelow Benefits Rose & Mint herbal tea, featuring roses on the packaging. The box highlights its benefit for living "STRESS FREE every day," aligning with its stress-reducing properties.

A ceramic mug filled with green matcha tea is placed on a light wooden surface next to a white vase. The image emphasizes matcha's role in holistic health, as mentioned in the article.

Teas to Support Your Holistic Health

Tea is so beneficial for us because it contains many essential antioxidants, vitamins and minerals. There are a variety of teas that can help with a variety of health problems. Here are some of my favorites! Rose & Mint: Helps reduce stress and promotes relaxation. It can also help with men

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Holistic Health Hacks for The ADHD

Let’s get into holistic health for women with ADHD. It's a journey filled with ups and downs, but with some self-care and a lot of determination, we can get healthier! 🌸 Top 3 Holistic Health Tips: 🌸 🏋🏼‍♀️ 1. Move Your Body, Girl: Find ways to get your heart pumping and your body groovin

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A person takes a mirror selfie, with text overlay "Different At-Home Ingredients That Help Keep My Natural Hair Healthy" and "All found in your kitchen cabinet," promoting natural hair care remedies.

A hand holds a large, green aloe vera leaf, illustrating the first natural hair care ingredient. Text describes aloe vera's nourishing and moisturizing qualities for hair.

A hand holds a plastic-wrapped bar of African Black Soap over a sink, presented as a beneficial hair cleanser. Text explains its effectiveness for washing hair without stripping moisture.

Holistic Hair Health Staples !

Here are some ingredients that help to keep my hair healthy and flourishing ! Keep in mind , I do have type 4b + 4c hair , and my hair seems to love these products every single time ! Once mainstream products stopped doing the thing as much , I switched to at-home remedies, and I’ve been in lov

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A person stands on a sandy beach at sunset, looking towards the camera. Text overlays indicate the post is about foods and drinks a holistic health coach avoids, setting the theme for the article.

Various energy drink cans are displayed, accompanied by text listing negative health impacts such as overstimulation, adrenal fatigue, heart health risks, and mental health issues due to caffeine, artificial additives, and high sugar.

Candies, sports drinks, and a powdered drink mix are shown. Text details negative effects like hyperactivity, headaches, increased cravings for sweets, and gut issues, attributed to artificial colors, additives, and high sugar.

AS A HOLISTIC HEALTH COACH

Let me know if you want to see more of these! #holistichealth #foodisfuel #healthyfood #eatwholefoods #holistichealthcoach

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A botanical illustration titled 'HERBS FOR CALM' displays various plants known for relaxation. Featured herbs include Linden, Skullcap, Milky Oats, Wood Betony, Motherwort, Chamomile, Ashwagandha, Rose, Blue Vervain, Passionflower, and Lavender, promoting tranquility and stress relief.

Herbs for Calm, Holistic Health Plant Based Herbal

Herbs can be wonderful tools for cultivating calm and peace in your daily life. For instance, chamomile is renowned for its soothing qualities, making it perfect for a relaxing tea before bedtime. Lavender, with its calming scent, can be used in sachets or essential oils to create a peaceful atmosp

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Dr.Shanika Holistic Health 30-day challenge

30 day challenge 2/23 until 3/23. Let's get rid of these flat screens and get some real, no-BBLS peaches. 🍑

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Dr.Shanika Holistic health

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A smiling woman with blonde hair holds sunflowers over her eyes, embodying a carefree spirit. Above her, a quote emphasizes personal responsibility: 'LEARN TO SAY "that's on you". Stop absorbing the pain of other people, and recognize what belongs to you and what doesn't.'

hippie life, holistic health, crunchy mom life

#hippiefashion #hippieheart #handmade #nature #dreads

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This image lists Gua Sha massage benefits, including reducing inflammation, detoxifying, promoting plump and glowy skin, and relieving stress. It also provides instructions: apply oil, use light to medium pressure, repeat 5-10 times, and start at the neck, working upwards.

A diagram illustrates Gua Sha massage motions on a face and neck, showing specific directions with arrows. Labels indicate benefits like smoothing wrinkles, lifting eyebrows, improving dark circles, softening fine lines, lifting cheeks, sculpting contours, and improving neck appearance.

by a holistic health coach ✨🪞

Gua Sha Guide #holisticlifestyle #health #healthpractitioner #guasha #guashatutorial

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hippie life, holistic health, crunchy mom life

#hippielife #hippie #hippiestyle #hippievibes #hippiegirl

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The Ultimate Holistic Health Guide !!!!

True wellness is about balance—here’s how to nourish every part of you! ✨ Wellness isn’t about perfection—it’s about sustainable, intentional habits... Save this for later & share with someone who’s on a holistic health journey! #lemon8partner #holistichealth #wellness #holisti

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