#holistichealth #holisticwelln | Gallery posted by Wild Life Tribe ☀️✨

The cover of 'The Holistic Guide to Wellness: Herbal Protocols for Common Ailments' by Nicole Apelian, Ph. D., features a dark background with gold botanical designs and images of herbal remedies, plants, and a human figure representing holistic health.

Holistic health first

Always practice self care! 🌿Book Review🌿 Book name: The holistic Guide to Wellness Author: Nicole Apelian, Ph. D. Genre: health #lemon8diarychallenge #books #healthy #holistic #wellness

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HOLISTIC HACKS YOU NEED TO KNOW!

Hey girlllls! 💖✨ Today, I’m diving into some holistic health hacks that have seriously changed my life. As someone who hates taking medication, these natural remedies have been my saving grace. Let’s get into it! 🌿✨ Weight Management: ⏰ Fasting: Intermittent fasting can be a great way to manag

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Holistic clean girl mouth wash ✨🦷

This is my favorite Clove & Cinnamon mouthwash! It’s a healthy, non-toxic option that actually works and is amazing for your oral hygiene.🪥🦷 🧴 What you’ll need: 1-2 tbs of cloves 1 stick of cinnamon 1 cup water 💡 How to make it: 1. Boil 1 cup of water. 2. pour boiling water

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Holistic Health Book

I got this book a few years ago on Amazon, I figured I'd share it if anyone was looking for a book on Holistic Health and intuitive self care!♡ #holistichealth #intuitiveselfcare #selfcare #deeplyholistic #selfcarebooks #holistichealthbooks

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Unique Holistic Tips forLow Mental Health Days

Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne

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Holistic Cheat Sheet 🧘‍♀️

Cheat sheet for all around body health! Check out my last post on vitamin cheat sheets for more hacks! #healthhacks #holsitichealth #healthylifestyle2024 #holisticlifestyle #guthealth #bodytransformation #healgut #lemon8beauty

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Dr.Shanika Holistic health

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DIY for Holistic Health, Recipes for Wellness

Diving into DIY projects is a fantastic way to unlock creativity and discover what we're truly capable of when we step outside our comfort zones. Whether it's crafting, building, or upcycling, DIY encourages us to learn new skills and problem-solve in fun, hands-on ways. As we experiment an

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Holistic health Book for Newbies

My last post got over 20k views in 24hrs and this is where I got the secrets from. I usually look in here when I have something I want to improve health wise and this validates all my findings. #triedandtrue #holistichealthbooks #healthandwellnessbooks #booksforhealthyhabits #healthylifest

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Dr.Shanika Holistic health

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Dr.Shanika Holistic health

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holistic techniques for lymphatic drainage ✨

lymphatic drainage is essential for detoxing the body, reducing swelling, and boosting your immune system. it helps flush out toxins, improve circulation, and leave you feeling lighter and more energized. don't skip on this underrated self-care practice!✨ #lemon8partner #lymphatichealth

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Dr.Shanika Holistic health

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start your holistic health journey today

#cleangirlaesthetic #holistichealth #nontoxiclifestyle #nontoxicproducts #healthyliving

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Dr.Shanika Holistic health

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Dr.Shanika Holistic Health

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barnes & noble finds (holistic edition)🌱✨

some cute books i found at barnes and noble that seemed worth getting 1. “Foraging with Kids” by Adele Nozedar 2. “Upgrade your Immunity with Herbs” by Dr. Joseph Mercola 3. “The Hormone Balance Bible” by Shawn Tassone 4. “Herbal Recipes for Vibrant Health” by Rosemary Gladstar 5. “H

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A list titled 'Holistic Supplements' categorizing natural remedies for 'Anxiety' and 'Depression'. Anxiety lists Magnesium Glycinate, Passion Flower, Ashwagandha, Chamomile, Lemon Balm, L-Theanine, B Complex, Vitamin D, Valerian, and Lavender. Depression lists Magnesium L-Threonate, St. John's Wort, B Complex, Lion's Mane, Vitamin D, Omega-3, Saffron, 5-HTP, and Zinc. The image has a cloudy sky and water background, with 'Lemon8' and '@dessalacayo' at the bottom.

Holistic Supplements for Anxiety & Depression

some natural ways to support your mood🤍 Disclaimer: this is not medical advice, only holistic health education. please consult with your doctor.

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An overhead view of two cups of hot chocolate, a feather, crystals, and burning incense on a wooden tray, with smoke rising. The text overlay reads "Holistic tips for low mental health days."

A person sits on a bed looking out a large window at a lush forest. Text overlays discuss how appearance influences self-esteem and mental well-being, with the phrase "Look good, feel good, do good."

A large rock with "Heal Babe" written on it in chalk, surrounded by smaller rocks and water. Text overlays explain the benefits of earthing, including reducing inflammation and improving mood.

Holistic tips I use for low mental health days ⭐️

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

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Holistic Health Evening Routine

Here are the natural products that I highly recommend for nightly use: - Castor Oil Pack - This is instrumental in detoxifying the liver, improving the lymphatic flow, and eliminating toxins from your body. - Fluoride-Free Toothpaste - Regular exposure to fluoride in toothpaste can lead to stre

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beginner guide to holistic health

beginner guide from your fellow beginner:)) Hi! My name is Emma Martin. Come with me on my holistic health journey to heal my gut, acne, hormones and my circadian rhythm!!! I’ve done tons of research, trial and error, and seen plenty of doctors. The easiest way to kickstart your journey is to eith

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A cozy bathroom scene with a bathtub, lit candles, and various bath products on a tiled ledge, illustrating the tip '1. Nightly Self Care (Everything Showers or Baths)' for self-connection and stress relief.

A hand holding a 'Kin Spritz' can next to a glass with a red drink, representing the tip '2. Swapping Alcohol For Mocktails' to support goals, reduce anxiety, and promote healthy eating.

3 GLOW UP TIPS (from a holistic health coach)

3 glow-up tips that actually make a difference... 1. Allocating time every night (even just 10 minutes) to pamper yourself. Whether it's a skincare routine, bath, or everything shower, spending time in your body and with your body works on the subconscious mind to empower us to keep looking af

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Dr.Shanika Holistic health

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Dr.Shanika Holistic health

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Dr.Shanika Holistic health

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Dr. Shanika Holistic health

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A collection of ingredients for a homemade holistic mouthwash, including colloidal silver, oil of oregano, Guru Nanda mouthwash, hydrogen peroxide, whole cloves, and organic coconut oil, displayed on a bathroom counter.

A hand holds a dropper bottle of Mary Ruth's Organic Oil of Oregano Liquid Drops. The text describes oregano oil as a natural antimicrobial that may help treat gum disease by reducing inflammation and killing bacteria.

A hand holds a dropper bottle of Guru Nanda Sig-nature Concentrated Mouth Wash. The text describes it as a fluoride-free blend containing essential oils and vitamins.

HOLISTIC CLEAN GIRL MOUTH WASH ✨🦷

ALL ITEMS CAN BE FOUND AT WALMART & AMAZON 💕 #cleanaestheticgirl #cleanlifestyle #mouthwatering #holisticlifestyle #cleangirl #guthealth #guthealing

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Dr.Shanika Holistic health

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Dr.Shanika Holistic health

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hippie life, holistic health, crunchy mom life

#meditation #naturalmedicine #healthiswealth #detox #mentalhealth #selflove

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An overhead view of various red and yellow cherry tomatoes in light blue paper baskets, with larger red tomatoes in the background. The image introduces '6 elements of a HOLISTIC LIFESTYLE health tips'.

A person in black athletic wear and white sneakers stands in a gym or locker room, holding a phone. The text highlights 'PHYSICAL HEALTH' and mentions moving daily, nourishing with whole foods, and getting enough rest.

An open notebook page features a hand-drawn heart outline with 'love' written above it. The text describes 'EMOTIONAL HEALTH' as tuning into emotions to navigate stress and improve overall mental health.

6 elements of a holistic lifestyle 🍋

a holistic lifestyle is an approach to living that focuses on nurturing and maintaining balance in our physical, emotional, mental, spiritual and environmental well-being. It's about looking at your health as a whole instead of each category in silos. Each aspect of our lifestyle plays into ano

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hippie life, holistic health, crunchy mom life

#gypsy #goodvibes #bohemianstyle #dreadlocks #hippielove

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A person with arms raised in a body of water, surrounded by trees, with the title "HOLISTIC WAYS to kill a VIRUS" overlaid.

An overhead view of fresh produce like bell peppers, radishes, and leafy greens, with text "NUTRITION" and tips for healthy eating.

A sunrise over a misty field framed by tree branches, with text "SUNLIGHT" and advice to get natural sunlight and fresh air.

HOLISTIC WAYS TO KILL A VIRUS

Getting sick this fall season? Here are some holistic ways to kill a virus: ⇨nutrition ~ focus on whole foods, protein forward, low sugar, no processed foods ⇨sunlight ~ the sun + fresh air is so beneficial for killing viruses because it can boosts mood + strengthen immune system. ⇨hydrate

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holistic health for your menstrual phase

the holistic health tips you did not know you needed for your menstrual phase!! cycle syncing is SO important and taking time for holistic health during your menstrual phase is VITAL!! what tips do you have??? #lemon8partner #lemon8challnege #healthtips #lemon8diary

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Holistic Health

Starting my mornings with the ultimate wellness trio: 🔷Coconut Cult for gut health. 🔷Lion’s Mane for mental clarity. 🔷Oil of Oregano for immune support. Fuel your body, elevate your mind, and embrace vibrant health every day! Add these to your life and I promise you won’t be regret it!

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PRIME DEALS HOLSITIC HEALTH

if your 're looking to switch to natural products this is your chance. Here are my favorite clean natural products 🔗 under “PRIME DEALS” in bio #primedeals #holistichealth #natural #lemon8wellness

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A vibrant image features a glass of beet, lime, and ginger juice, surrounded by fresh ingredients like beets, limes, ginger, and green apples. Text overlays detail the recipe ingredients and health benefits such as detox, circulation, and heart health, attributed to Dr.Shanika Holistic health.

Dr.Shanika Holistic health

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Dr. Shanika Holistic health

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Dr. Shanika Holistic health

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Dr.Shanika Holistic health

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Holistic Health Hacks for The ADHD

Let’s get into holistic health for women with ADHD. It's a journey filled with ups and downs, but with some self-care and a lot of determination, we can get healthier! 🌸 Top 3 Holistic Health Tips: 🌸 🏋🏼‍♀️ 1. Move Your Body, Girl: Find ways to get your heart pumping and your body groovin

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Dr.Shanika Holistic health

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A botanical illustration titled 'HERBS FOR CALM' displays various plants known for relaxation. Featured herbs include Linden, Skullcap, Milky Oats, Wood Betony, Motherwort, Chamomile, Ashwagandha, Rose, Blue Vervain, Passionflower, and Lavender, promoting tranquility and stress relief.

Herbs for Calm, Holistic Health Plant Based Herbal

Herbs can be wonderful tools for cultivating calm and peace in your daily life. For instance, chamomile is renowned for its soothing qualities, making it perfect for a relaxing tea before bedtime. Lavender, with its calming scent, can be used in sachets or essential oils to create a peaceful atmosp

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A hand holds a white mug of green tea, likely matcha, on a bed with light bedding. The image features text overlay "The Best Teas for holistic health," introducing the article's theme.

A hand holds a box of Bigelow Benefits Rose & Mint herbal tea, featuring roses on the packaging. The box highlights its benefit for living "STRESS FREE every day," aligning with its stress-reducing properties.

A ceramic mug filled with green matcha tea is placed on a light wooden surface next to a white vase. The image emphasizes matcha's role in holistic health, as mentioned in the article.

Teas to Support Your Holistic Health

Tea is so beneficial for us because it contains many essential antioxidants, vitamins and minerals. There are a variety of teas that can help with a variety of health problems. Here are some of my favorites! Rose & Mint: Helps reduce stress and promotes relaxation. It can also help with men

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