Happy Monday! Being a male teacher and coach, it’s important for me to dress professional but also comfortable! These fitted polos are the perfect shirt to go with any slacks - they’re light weight breathable and fit perfect! #teacherlife #ootd #coach #teacheroutfitideas

Todays back workout - 10 sets AMRAP - pull ups - use assistance if needed. 3 sets x 10 lat pull downs 3 sets x 10 under lat pull downs 4 sets x 10 hammer strength high row 3 sets x 10 seated row pin load machine 4 sets amrap - cable tricep press downs super set overhead cable tricep p

A little snippet from last weeks leg day - 365x5 - no belt no wraps #legday #bodytransformation #strongcore #healthylifestyle2024

Don’t skip back day #backday #fitnesslifestyle #trainhard #motivation

I’m just over here living my life #shredded #abs #lifestyle #classicphysique

Gotta love the hotel lighting after a day of travel! I’ve been working out, coaching bodybuilding, and training for over 15 years. I did my first competition in 2010, and did my last competition in 2015. I live a fitness lifestyle surrounding intermittent fasting, carnivore, and whole balanced f