🥗 Ensalada de pollo a la plancha

Fresca, jugosa y llena de sabor, De esas que se disfrutan bocado a bocado 🤤✨

👩🏻‍🍳Ingredientes

•Pollo marinado

Pechugas de pollo

Aceite de oliva

Jugo de limón

Ajo finamente picado

Sal y pimienta al gusto

Jalapeño en cubitos 🌶️ (opcional)

Un toque de miel 🍯

•Ensalada

Lechuga fresca picada

Cebolla morada finamente picada

Tomates cherry partidos a la mitad

Aguacate en cubos 🥑

•Aderezo

Aceite de oliva

Jugo de limón

Miel 🍯

Sal y pimienta al gusto

👩🏻‍🍳Preparación

1️⃣ Marinar el pollo

Mezcla el aceite de oliva, jugo de limón, ajo, sal, pimienta, jalapeño y miel.

Agrega las pechugas y deja reposar para que se impregnen de todo el sabor.

2️⃣ Cocinar

Calienta una sartén a fuego medio-alto.

Cocina las pechugas junto con el jalapeño y el marinado hasta que estén bien doradas y jugosas.

Retira del fuego y deja reposar unos minutos.

3️⃣ Preparar la ensalada

En un bowl amplio, combina la lechuga, la cebolla morada, los tomates cherry y el aguacate.

4️⃣ Agregar el pollo

Corta las pechugas en tiras y agrégalas sobre la ensalada.Puedes añadir un poco del jalapeño cocido para un toque extra 🌶️.

5️⃣ Aderezar y servir

Mezcla los ingredientes del aderezo, vierte sobre la ensalada y mezcla suavemente.

Y lista para disfrutar 👩🏻‍🍳 Una ensalada fresca, equilibrada y llena de sabor que siempre antoja 🥗

Si te gustó no olvides seguirme y darle like 👩🏻‍🍳 🥰

#lakitchendewilla #recetas #jalape ño #ensalada #saludable

1/13 Edited to

... Read moreAdding a grilled chicken salad to your meal rotation is a fantastic way to enjoy a healthy, balanced dish that is both satisfying and flavorful. I’ve personally found that marinating the chicken with olive oil, lemon juice, garlic, and a touch of honey elevates the flavors and keeps the chicken juicy and tender after grilling. For an extra kick, incorporating diced jalapeño peppers into the marinade and salad adds a pleasant, moderate heat that complements the freshness of the avocado and the sweetness of cherry tomatoes. When assembling the salad, using fresh, chopped lettuce and finely sliced red onions provides a crisp base that balances the richer ingredients like avocado. The simple dressing made from olive oil, lemon juice, honey, salt, and pepper ties everything together without overpowering the natural flavors. From personal experience, letting the chicken rest a few minutes after cooking allows the juices to redistribute, resulting in a moist and tender bite every time. The salad is easy to customize too — you can add extra veggies like cucumbers or bell peppers or swap out jalapeños for milder peppers if preferred. This recipe is a great option not just for lunch or dinner but also for meal prep. Preparing the chicken and veggies ahead of time lets you throw together a quick, fresh salad during busy weekdays. Plus, it’s a wonderful option for those seeking a wholesome meal that’s both light and nourishing.

1 comment

karlavasquez534's images
karlavasquez534

Súper buena ,delicia 😋

Related posts

Ensalada De Pollo
#ensaladadepollo #ensalada #easyrecipes #fyp #fy
marya_guzman

marya_guzman

10.9K likes

A close-up overhead shot of two tostadas topped with creamy chicken salad, featuring visible corn, red, and green vegetables. A red sauce is drizzled over the salad. The text "Ensalada de pollo" is visible at the top right.
Ensalada De Pollo✨
Ingredients: •rotisserie chicken •mayonnaise •tomato •corn •onion •jalapeño •cilantro •salt •pepper •garlic powder •onion powder Directions: -Chop ingredients up and combine into a bowl with chicken and mayonnaise mix well until combined. Enjoy ensalada on top of a tostada with
CookingWithMya🥘

CookingWithMya🥘

356 likes

Ensalada de pollo
#recetas #cooking #recipeideas #healthy #fyp
Stephanie

Stephanie

6102 likes

Ensalada De Macarrón
Ensalada de macarrón You can have it as a main dish or as a side dish. Ingredients: -Large bowl -Macaroni pasta (1 box) cook as directed -Ham chopped in small squares -Shredded carrots -Shredded Cheese ( Mexican blend) -1/2 can or more of corn -2 Jalapeños & carrots curtidos chopp
ArmidasComidas

ArmidasComidas

636 likes

Ensalada de Pollo🤍
Rica y facil ensalada de pollo🤍 #ensaladadepollo #ensaladas #recetarapida #recetasfaciles #ensalada
Fernanda👩🏻‍🍳✨

Fernanda👩🏻‍🍳✨

386 likes

Ensalada de Pollo 🐓🥬✨
Ensalada de Pollo 🐓🥬✨🫛 - shredded chicken - 2 spoonfuls of mayonnaise - 2 spoonfuls of mayo - 1 tbsp of black pepper - 1 tbsp of salt - Diced cooked potatoes - Diced cooked carrots - Corn - Chopped lettuce - Tostadas - Top off with Valentina hot sauce 🌶️ #fyp #explorepage✨ #ensa
Paulina Castellanos

Paulina Castellanos

277 likes

Ensalada de pollo 🧑‍🍳😋👌
paty

paty

436 likes

Ensalada de pollo a la plancha para almorzar 🍗😋✨
What I eat in a day: Home Edition 🍽️ #diabetes #diabeticfriendly #saladlovers #homemadefoods #healthyrecipes
Diabetes_Friendly25

Diabetes_Friendly25

530 likes

Ensalada de pollo
#recetas #fyp #chickenrecipes
Cocina con la Mari

Cocina con la Mari

93 likes

Ensalada de atún fácil
Me encanta por que queda súper deliciosa y refrescante 🥰 #recetas #recetascaseras #recetasrapidas #recetasfaciles #embracevulnerability What I eat in a day: Home Edition🥘
𝐁𝐫𝐚𝐧𝐝𝐲

𝐁𝐫𝐚𝐧𝐝𝐲

2639 likes

Ensalada de pollo
Deliciosa receta de pollo para ensalada #pollo #crema #fyp #recetas .
David Galdamez

David Galdamez

155 likes

Ensalada de Pollo a mi estilo ♥️
Ensalada de macarrón You can have it as a main dish or as a side dish. This is perfect for hot weather. Ingredients: -Large bowl -1 Rotisserie Chicken (shredded & remove skin) -1/2 box Macaroni pasta (8 oz) cook as directed -1 8 oz can of corn -2 organic Shredded carrots -Shredde
ArmidasComidas

ArmidasComidas

172 likes

Una rica deliciosa ensalada de pollo yummy😋😋😜🤣
#humor #ensalada #cocina #comida #mexico
Faby

Faby

19 likes

Ensalada de pollo
#chickensalad #ensaladadepollo #foryou #easyrecipe
Dulcee

Dulcee

861 likes

Ensalada, baja, en carbohidratos y muy fácil
#ensaladadepollo #muyrica #bajaencarboidratos
Yanet

Yanet

197 likes

Ensalada🍅🥑
Ensalada zuper facil para la cena!🍅🥑🧅 Un gran acompañamiento para cual quier platillo! #cena #recetas #recetasfaciles #aguacate🥑 #ensalada
Fernanda👩🏻‍🍳✨

Fernanda👩🏻‍🍳✨

1325 likes

Ensalada de sopa fría
#ensalada #sopafria #mexicanfood
Irma Ramos

Irma Ramos

1029 likes

Ensalada de pollo
Una de las mejores opciones para llevar una vida saludable. Pollo desmenuzado Mayonesa Sal Pimienta Apio picado Cebolla morada al gusto lechuga Zanahoria Gotas de limón amarillo #saludable #verduras #ensalada #recetassaludables #nutriologa
Gloria Rendón | NUTRIÓLOGA CPT

Gloria Rendón | NUTRIÓLOGA CPT

8 likes

Ensalada de pollo Low carb
Si no tienes mucho tiempo de cocinar esta ensalada te va sacar de apuros 👩🏻‍🍳
aydeleon🦋

aydeleon🦋

65 likes

Ensalada de pollo con pasta
Las comidas para este verano ya estan aqui y que mejor que empezar con una ensalada de pollo con pasta. #pollo #comidacasera #comidasparaelverano #ensaladadepolloypasta #recetasfaciles
Un día a la vez

Un día a la vez

140 likes

A wooden bowl filled with high-protein chicken salad, featuring shredded chicken, peas, corn, carrots, and potatoes, served alongside tortilla chips on a dark countertop.
A wooden tray holds a pile of shredded chicken, an ingredient for the high-protein chicken salad, displayed on a dark, marbled surface.
Chicken breasts, a quarter onion, and two garlic cloves are boiling in a pot on a stovetop, preparing the chicken for the salad.
High Protein Ensalada de pollo (chicke
#highprotein #foodrecipe #recipes #gym
Jaylin

Jaylin

30 likes

Encurtido de Repollo y Remolacha
Delicioso Encurtido de Repollo ✅Delicioso y fácil te lo puedes disfrutar solo como ensalada 🥗 con pechuga de pollo ✅con estas sabrosas empanadas Ensalada de Repollo y Remolacha ✅Encurtido de Repollo y Remolacha 🫜 ✅Curtido de Repollo y Remolacha 🫜 ✅y tú con que nombre le cono
Elena Soriano

Elena Soriano

63 likes

Ensalada de lentejas con elote.
#recetas #verduras #recetascaseras #mealprecipes
CRECE CON THONY ❤️👑

CRECE CON THONY ❤️👑

1888 likes

Ensalada de Pollo / Chicken Salad
#recipes #chickensalad #salads #healthy #recetascaseras
giselle

giselle

4516 likes

Receta: Ensalada De Pollo Y Aguacate 👩🏻‍🍳
#recetarapida #ensaladadepollo #recetasfaciles #foryou #recetasenespanol
👩‍🍳Sabores De Mi Cocina👩‍🍳

👩‍🍳Sabores De Mi Cocina👩‍🍳

21 likes

Ensalada de Pollo (Mexican Chicken Salad)
- 1 Rotisserie Chicken, de-boned and shredded - 2 cans of sweet kernel corn, drained - 2 jalapeño’s, de-seeded and diced small - 2 bell peppers (your choice of color), de-seeded and diced small - 4 small cucumbers, peeled and diced small - Cilantro (however much you prefer), chopped small - 1
Megan

Megan

45 likes

Ensalada Fria | Macaroni Salad 🇲🇽💛
A staple side dish in our home. 😋🫶🏼 La ensalada nunca falta para cualquier guiso o carnita asada . 😋🫶🏼 1 box of your choice of pasta | 1 Caja de fideo a su gusto 1 Can of Corn | 1 Lata de Elote 🌽 Shredded Cheese of Your Choice | Queso Rayado a su gusto 🧀 Ham | Jamon Chicken Buillon | C
Alexa Muñoz 💖

Alexa Muñoz 💖

85 likes

ensàlada de pollo
ensalada de pollo #ensaladadepollo
lidiaM

lidiaM

37 likes

ensalada de nopales
#ensalada denopales #parary
lalanerita

lalanerita

123 likes

Ensalada de pollo ✨
Alex

Alex

111 likes

Ensalada de repollo Cremosa
#ensaladaderepollo #recetafacil #repollo #ideas
Elena Soriano

Elena Soriano

41 likes

Ensalada de repollo | Cabbage salad
What you’ll need: 🌺 Cabbage 🌺 Onion 🌺 Cilantro 🌺 Avocado 🌺 Radish 🌺 Limón 🌺 Salt #ensaladaderepollo #salad #ensalda #recetafácil #cocinandoconerikaaa
Erika Santiago

Erika Santiago

28 likes

Chipotle Ensalada de Pollo 🍗🌶️
#mexicanrecipes #fyplemon8 #fypシ゚viral #explorepage #recipes San Diego
Paulina Castellanos

Paulina Castellanos

23 likes

Ensalada saludable
Solo mezcla pollo y mayonesa y mira el resultado #saludable #ensalada #recetas #cocina
David Galdamez

David Galdamez

222 likes

Ensalada de pollo
Silvia 🫶🏻

Silvia 🫶🏻

142 likes

Ensalada o pico de Mango 🥭
#recetas #healthy #recipes #recetasfaciles #fypシ
Stephanie

Stephanie

571 likes

Move over potato salad… Ensalada de Yuca is here 😍
Move over potato salad… Ensalada de Yuca is here 😍🇵🇷🔥 Creamy yuca mixed with sautéed garlic, onions, colorful sweet peppers, olive oil, mayo, paprika, and herbs for the perfect Puerto Rican-inspired side dish. Full of flavor, texture, and sazón in every bite. Perfect for BBQs, holidays, caterin
Picante y Sabor Food🌶️🇵🇷

Picante y Sabor Food🌶️🇵🇷

37 likes

Ensalada de manzana 🥰
Es mi favorita 😩 podría comerme todo ese plato yo sola 😮‍💨 Para esta ensalada de manzana necesitas: 5 manzanas rojas 🍎 1 lata de piña en almíbar 🍍 1 lata de media crema 1 lata de leche condensada Nuez al gusto 👅 Pasas al gusto 🫰🏻 Úsala para ese friendsgiving y brilla con lo deli que es
Mary Ricciardi

Mary Ricciardi

279 likes

Ensalada de pollo
Se nos vinieron los calores y con este las ganas de comer comidas frías, así que hoy nos vamos a preparar una ensalada de pollo con pasta y vegetales perfecta para estos días de calor o para yevar de picnic. #ensaladaconpolloypasta #endalada #comidasparaelverano #comodasfrias #comidas
Un día a la vez

Un día a la vez

1 like

Healthy high protein ensalada de pollo
Simple, Healthy & High-Protein Ensalada de Pollo 🥒🍗☀️ This is the perfect summer meal when you want something fresh, light, and packed with protein! I was inspired by a recipe from a sweet creator named Lupita on TikTok, but you know I had to add my own little twist. 😊 My husband absolutely l
ArmidasComidas

ArmidasComidas

26 likes

🍗 Pollo con Champiñones al Ajo, Espinacas y Tomate
Ingredientes: - 🍗 Pechugas de pollo - 500 g - 🧄 Ajo - 4 dientes, picados - 🍄 Champiñones - 250 g, en rodajas - 🌱 Espinacas frescas - 200 g - 🍅 Tomates secos - 100 g, picados - 🛢️ Aceite de oliva - 3 cucharadas - 🧂 Sal - al gusto - 🧂 Pimienta - al gusto Instrucciones: 1. Preparar el
Gytaan 💋

Gytaan 💋

48 likes

Ensalada Fresca de repollo
#ensaladas #ensaladafrescaderepollo #recetafacil #recetas
Elena Soriano

Elena Soriano

39 likes

A creamy Mexican chicken salad, featuring shredded chicken, peas, corn, and diced carrots, is presented in a clear glass dish. The image has a pink and orange text overlay that reads "MEXICAN CHICKEN SALAD" and two pink heart doodles. A "Lemon8 @juliejno" watermark is visible.
ensalada de pollo🫶🏽
Perfect for spring time, refreshing and something cool to eat in the heat🫶🏽 Ingredients: 1 12oz bag of frozen peas/carrots 1 russet potato peeled and diced (about 1 1/2 cups) 4 cups cooked chicken shredded 1 cup mayonnaise more/less Salt, garlic powder, and pepper to taste Tostadas, tortill
Julie NeRay🫶🏽

Julie NeRay🫶🏽

15 likes

Ensalada Navideña
Ensalada Navideña 🎄 #dessert #Recipe #postres #christmasrecipe #viral
Genesis Jeannine

Genesis Jeannine

1016 likes

Ensalada de pollo ✨
#ensaladadepollo #tostadas #comidamexicana #cocinaconmigo #comida
Eliliz

Eliliz

32 likes

Ensalada de atún y garbanzos
Ensalada de atún con garbanzos, facil y rápida de preparar . 30 gr de proteína #proteinideas #dinnerisready #foodie #nutritionrecipe 🤍🫶🏻🤍🫶🏻🫶🏻🫶🏻🥦🍎❤️🍋
Alis luna

Alis luna

17 likes

Ensalada de Jaiba 🍋‍🟩🌶️🥒
#ensaladadejaiba #recetafácil #jaiba #gabbyherrera #comidacasera
G A B B Y 🎀

G A B B Y 🎀

820 likes

✨Pollo Chipotle✨
Hola chicos! Hoy vamos a hacer un rico pollo chipotle, acompañado de pure de papa y ensalada de lechuga ♥️espero y lo disfruten!! INGREDIENTES: •2 pechugas de pollo •2 cucharadas de crema •2 cucharadas de chipotle •1 barra de cream cheese •1 tomate •media cebolla •garlic powder •onion po
Lenni

Lenni

6 likes

Ensalada De Garbanzo 🥗
Deliciosa y facil de preparar!! Cuentame la prepararias??? *Garbanzo *pepino 🥒 *Bell peppers 🫑 *Cebolla 🧅 *Cilantro *Jitomate *Chile Verde Cerrano *~Adereso*~ *Limon 🍋 *Vinagre De Manzana **Aceite De Olivo *Oregano *Pimienta Negra Molida *Sal #ensalada #saludable #co
MaryRivas

MaryRivas

131 likes

A white plate holds a serving of Dominican food, featuring moro de gandules (rice with pigeon peas), pollo guisado (stewed chicken) with bell peppers and onions, and a fresh salad with sliced avocado and lettuce.
Moro de gandules con pollo guisado y ensalada 🥗
Dominican food🇩🇴😋😍
Yaris🫶🏻

Yaris🫶🏻

25 likes

Ensalada de Pollo
I substitute mayo with a mix of cottage cheese and fair life enough to blend it. I’d say macros for perfect. And we’re so good with Quest chips! These are the macros w Chips included. Salad alone is in picture. 320 cal 52g of protein 10g carbs 8g fat #macronutrients #vsgjourney #mang
b_healthy.and.happy

b_healthy.and.happy

4 likes

En salada de pollo 🐥
#cook #ensalada #recipe #mom
Dinora8al

Dinora8al

5 likes

Ensalada de Pechuga de Pollo
#gettoknowme #comidasaludable #recetassaludables #recetascaseras #recetas
Soraya,s shop

Soraya,s shop

11 likes

Ensalada de conchitas🫶🏼🥰
#ensalada #fyp #paratiii #facilyrapido Denver
Irma MendozaMaldonado

Irma MendozaMaldonado

1277 likes

See more