William Steenson . MS World

191 followers

Follow

Follow

Follow

1/2

1 saved

3

Working To Support Engage With Age .

1/21 Edited to

Related posts

A notebook page titled "Color Coding" demonstrates highlighting systems for English, Biology, History, and Math notes using pink, orange, yellow, green, blue, and purple highlighters. Each subject shows different terms highlighted with specific colors, such as "Symbolism" in pink for English and "head topic" in yellow for Biology.

A stack of highlighters in various colors, each labeled with a specific purpose like "Questions," "Notes," "Dates/times/data," "Subheadings," "Key Ideas," "Titles," "Definitions," and "Title page." The image emphasizes labeling highlighters for organized study.

Five pastel highlighters are shown, each with a label indicating its use: "Definitions" (light purple), "Answers to questions" (yellow), "Examples" (light pink), "Key ideas / Concepts" (light blue), and "Unknown terminology" (orange). The image highlights a pastel color scheme for highlighting.

✨✍🏾 FRESHMENNN Here’s How To Highlight CORRECTLY ✍🏾✨

✨ College life isn’t just about late-night study sessions and caffeine runs, it’s about working smarter, not harder. And when it comes to highlighting (A NECESSITY), trust me, there’s a method to the madness 😌📚 Here are a few real examples I found of how to use a highlighting system that actually h

8241 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7867 likes

A person's lower body from the side, wearing grey leggings and sneakers, with text overlays "Say Goodbye Hip Dips" and "Grow your side Glutes" and a peach emoji, emphasizing glute development.

An illustration comparing hip dips and no hip dips, showing skeletal structures of the pelvis and upper thighs, accompanied by text explaining hip dips and the role of the gluteus medius in hip roundness.

Text outlining "Day 1: Glute-Focused Strength Training" with specific exercises like Barbell Hip Thrusts, Banded Side-Lying Hip Abductions, Bulgarian Split Squats, Cable Lateral Leg Raises, and Banded Glute Bridge Hold, including sets, reps, and tips.

How to Build your Booty Side Profile - 👋 Hip Dips

Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,

5081 likes

A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.

Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).

How to address different goals🔥🧠💪🍑

✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L

3333 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

How To Engage Your Glutes

How to engage your glutes when doing: ▫️RDL ▫️Lunges ▫️Step Ups ▫️Bulgarian Split Squats Small but mighty form details that will make a difference in your glute growth journey 🍑 #gluteguide #glutetraining #glutegrowthtips #gluteactivation #lemon8partner

2425 likes

A flat lay image featuring a pink notebook, gold heart-shaped dish with paperclips, and a gold pen, alongside a keyboard and pink flowers. The text overlay reads "5 FREE ONLINE CERTIFICATIONS to Boost YOUR RESUME."

5 Free Online Certifications to Boost Your Resume

Hi, lemons! In today's competitive job market, having a standout resume is crucial. Employers seek candidates with not only relevant experience but also a commitment to continuous learning. Fortunately, the digital age offers a wealth of free online certifications that can enhance your skill se

744 likes

How to fully engage your glutes with hip thrusts

Get ready to level up your workout with these killer hip thrust variations! Whether you’re aiming to target those glutes, hamstrings, or quads - know the difference to work the right muscles in your next training session. More quads = feet further in More glutes = 90 degree angle More Hamstri

2157 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1648 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

191 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".

Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.

Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.

Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

7050 likes

working out with PCOS ✨

The key to working out for PCOS is … Consistency!🔑 since PCOS is chronic you need to make working out a habit that you engage in at least 3-4 times per week! Daily movement like a walk or stretching is a non negotiable though! You need to love your body!! Blood flow & circulation is cr

720 likes

8 Free Online Certifications to Boost Your Resume

Hi, lemons! In today's competitive job market, having the right certifications can make a significant difference in showcasing your skills and expertise. Online certifications are not only convenient but also cost-effective. Here are six free online certifications that can give your resume a va

1212 likes

A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.

Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.

Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.

✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

474 likes

Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥

Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi

236 likes

How to engage your deep core muscles

Engaging your deep core muscles is a skill that you can learn to make your workouts better! Your deep core muscles are a group of muscles that run horizontal around your mid section and work as your bodies natural corset. To learn how to engage them, get started laying on your back like you’re

108 likes

A woman in athletic wear sits on a gym bench, taking a mirror selfie. Text overlays read "Fix the fupa" and "Snatch the core," with an arrow pointing to her midsection, emphasizing core engagement.

A split image demonstrating "snatched waist do's & dont's." The top shows core engagement while lying down. The bottom compares a "DON'T" posture with an arched back to a "DO" posture with an engaged core.

A woman in red athletic wear takes a mirror selfie in a gym. Text overlays ask "How to engage your core" and state "This is where TVA training comes in!!," with an arrow pointing to her waist.

HOW TO *ACTUALLY* ENGAGE UR CORE✨Snatch Waist Hack

THIS is why u still have a lower belly pooch⬇️ Most people will tell you that “abs are made in the kitchen”, and while YES absolutely a clean diet is key for fat loss, that’s only part of the equation🤌🏼 If you’re eating clean, training hard, but still not seeing a flat stomach, you’re probab

170 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

347 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

91 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

373 likes

How to engage your deep core muscles💪🏼

Deep core muscles are a group of muscles located deep within the abdomen and around the spine. These muscles include the, transverse abdominis, multifidus, diaphragm, and pelvic floor. They help maintain… -support for the spine & pelvis -stability -improve posture -facilitate effici

53 likes

A serene setup for crystal activation featuring a clear quartz tower, amethyst sphere, and yellow crystal on a wooden tray. Lit candles, palo santo, and lavender surround them, with sunlight streaming through a window in the background. The text "ACTIVATING CRYSTALS how to guide" is overlaid.

🔮 Activating Crystals : how to guide

If you’ve ever wondered how to activate crystals or why yours “isn’t working”… this is the missing piece. Crystals don’t need power. They need direction. Activation is the moment you align your energy with theirs and give it a purpose. 🧿 Step-by-Step: How to Activate Your Crystal ● Cle

65 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

A title image for a 'Weekly Workout Soft Launch Plan' for beginners, created with ChatGPT, featuring white text on a vibrant purple and orange gradient background. It includes the Lemon8 handle @reaganalanna.

A detailed workout plan for Sunday, focusing on Walking & Strength Training. It outlines a full-body circuit with squats, push-ups, dumbbell rows, shoulder press, and plank, along with warm-up and cool-down stretches.

Monday's workout plan offers options for Gentle Yoga or Pilates. Gentle Yoga includes centering, warm-up, main sequence, cool-down, and closing. Pilates focuses on core strengthening and flexibility with specific exercises.

My Soft Launch with Working out 💪🏼 💋

📒ChatGPT helped me create a beginner's guide to work out with multiple options! 💗After over a year with out working out & being several months pp, I decided on getting back up on the health train! In the past I have started off with hard workouts and have got discouraged! This season of s

450 likes

Teacher tip: fun way to engage students to read📚

Reading guides are a great way to help students not get overwhelmed when reading text! Sometimes seeing all of the words in tiny font can be scary, but this helps students take their time, and read one sentence at a time. Another way for students to use the reading guide is to use the lead portion

218 likes

How to engage your core

#coreworkout #coreexercises #absroutine #corestrength

377 likes

✨ A quick, effective routine to engage your abs! ✨

Perfect for beginners or as a finisher to your routine. ⭐ Warm-Up (2 mins): • Seated Deep Breaths & Gentle Twists – Loosen up your spine and activate your core. ⭐ Core Activation (6 mins): 1️⃣ Seated Leg Lifts (1 min) – Engage your abs as you lift and lower your legs. 2️⃣ Reverse Crunc

27 likes

Becoming That Girl: The Complete Guide to Thriving

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them

80 likes

✨🧠✨ 6 Tips to Help w/ Anger & Overwhelm w/ ADHD

👉I’ll start with a brief run-down of why I’m posting this today: Yesterday wasn’t the best ADHD-coping day! I took my medication as usual (yet I think it’s time I stopped breaking it in half and take it all at once!), but I felt like nothing I did was right, like I was functioning and wanting to

226 likes

A list titled '50 passive income ideas you can start with little to no money' is displayed over a blurred background of what appears to be currency. The list details various methods like affiliate marketing, YouTube channels, e-books, blogging, stock photography, online courses, and print on demand.

50 Passive Income Ideas to Start With No Cash 🔑ℹ️⬇️

Everyone wants a way to make money without working constantly. That’s where passive income comes in. You can earn money while you sleep, while you travel, and while you relax by the beach. In this post, we’re diving into 50 passive income ideas you can start today, even if you have little to no mon

153 likes

The image announces 'New Text templates are here' on Lemon8, showcasing three example templates for community engagement: 'My crush confessed to me,' 'WHAT IS YOUR BIGGEST FEAR IN LIFE?,' and 'Tell me a lyric that touches your soul,' all featuring Q&A prompts.

A smartphone screen displays the Lemon8 app, illustrating how to choose from curated text templates. Options like 'Notes,' 'Checklist,' and 'Q&A' are visible, with specific prompts such as 'WHAT IS YOUR BIGGEST FEAR IN LIFE?' and 'The best thing about your life is?'.

The image shows a smartphone with a text input field, demonstrating how to find inspiration for posts. As 'What's' is typed, suggested prompts appear, including 'What's the best ... product you had?' and 'Any Christmas gift ideas for ...' to spark content ideas.

Engage with community using fresh text templates

Exciting news! New text templates have just arrived! They are so easy to use and perfect for starting conversations with your community! Update to the latest version now and take your content to the next level!

264 likes

A study desk with a laptop, monitor displaying charts, and a calendar showing '23'. The image title is 'HOW TO GET A 4.0 GPA IN 2025', with key points like 'Set Clear Goals', 'Prioritize Quality Work', 'Choose the Right Courses', 'Attend Classes Regularly', and 'Stay Organized' overlaid.

A study desk with a monitor and keyboard, featuring a text box titled 'Set Clear Goals'. Below it are two pink text boxes detailing 'Plan Ahead' and 'Understand the Requirements' for achieving a 4.0 GPA.

A close-up of a laptop keyboard and a vintage camera, with a text box titled 'Choose the Right Courses'. Two additional text boxes explain 'Understand Your Strengths' and 'Balance Difficulty' for course selection.

How to Ace 2025 with a 4.0 GPA ✅👩🏼‍🎓

Achieving a 4.0 GPA in 2025 requires a combination of effective study habits, time management, self-discipline, and a proactive approach to your education. Here’s a step-by-step guide to help you: 1. Set Clear Goals • Understand the Requirements: Know the grading scale and the GPA calc

69 likes

Post #AskLemon8 to engage with the community!

From 12/3-12/22, post your life questions to win the gift cards! 🍋How to Enter: 1. Follow @Lemon8comment 2. Create a post using #asklemon8 and #letschat 5 creators will be selected randomly per day to win. 🍋Content Guidelines Must use 1 original and real life image Must have at

510 likes

✨👩🏾‍💻 HOW TO: Write A DAP Formatted Note For Work 💻✨

✨ Depending on how early or late I’m able to complete my workday, my evenings after my 9-5 consists of me writing progress notes and other documentation. Ima be real, progress notes can either be the easiest part of your day… or the most overwhelming if A LOT has occurred since last seeing your bel

34 likes

Train Together! Even With Different Fitness Goals🍑

Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal

50 likes

See more