177 followers

Follow

Follow

Follow

1/2

7 saved

14

10

Salad of the Week

This week’s salad consists of:

Quinoa

Salmon

Asparagus

Green onions

Purple cabbage

Shredded carrots

Fresh dill

Cucumber

Radishes

Lemon garlic dressing

Overall rating: /10:10

Diet With Me

🥣 Lunch:

#salads #saladinspiration #worklunch #lemon8lifestyle

2025/4/14 Edited to

Salads are an excellent way to enjoy a variety of fresh and nutritious ingredients. This week's featured salad blends quinoa, a superfood packed with protein, with salmon, which provides healthy omega-3 fatty acids. Incorporating vegetables like asparagus, green onions, and purple cabbage not only adds vibrant color but also a host of vitamins and minerals. Shredded carrots and fresh dill contribute extra flavor and texture, while cucumber and radishes offer a refreshing crunch. If you're looking to prepare this meal for lunch or a quick work gathering, consider meal prepping by mixing the salad components ahead of time. You can also customize the lemon garlic dressing to suit your taste by adding a touch of honey or mustard for a sweet and tangy twist. This salad is not just filling, but it's also perfect for a diet-focused lunch that keeps you energized throughout the day. Next time you’re in the mood for a light yet satisfying meal, think of this quinoa and salmon salad as your go-to recipe!

Related posts

Salad of the Week

Salads for a quick and healthy meal. My to go has been this. -Spring Mix (any lettuce of your choice). -4oz of grilled chicken (my portion). -Cucumbers (any veggies of your choice). -Sliced almonds. -Feta cheese. -Craisins. -Dressing of your choice. I used a sesame based dressing.

23 likes

Weight loss Cucumber Salad 🥗 Low Carbs

This is one of my favorite salads for weight loss This Smashed Cucumber Salad is a quick and flavorful dish with a perfect balance of crunch, spice, and tanginess. Made with fresh cucumbers, a savory garlic-soy dressing, and a hint of heat from chili oil, it’s an easy side that pairs well with a

4333 likes

A vibrant Greek salad in a white bowl, featuring chopped tomatoes, cucumbers, red onions, olives, and bell peppers with dressing. Text overlays read "Greek Salad" and "Easy To Make Low Calorie Low Carb."

A close-up of a fresh Greek salad in a white bowl, showcasing chopped tomatoes, cucumbers, red onions, olives, and bell peppers coated in a herb-infused vinaigrette.

A top-down view of a colorful Greek salad in a white bowl, filled with chopped tomatoes, cucumbers, red onions, olives, and red bell peppers, dressed with herbs.

AMAZING FLAVORFUL GREEK SALAD — SIMPLE AND EASY

I went through a phase last year where I ate this 5 days a week and alternated between adding different types of protein — it’s THAT good. You can customize this however you’d like to suit your taste/dietary needs. I usually pair with protein for a high protein salad unless im eating it as a quick

167 likes

The waist shrinking salad

This salad has been shrinking my waist for over a year, let me explain 🤔 1. Berries are loaded with antioxidants that fight inflammation and belly fat specifically. 2. Spinach and kale support hormone balance which directly affects where women carry weight. 3. Fresh squeezed lemon suppor

3386 likes

Protein Pasta Salad✨

I don’t know about you, but I love a pasta salad and using protein pasta gives me the perfect excuse to lunch on this all week! Ingredients: 1 box protein pasta 1 red bell pepper, diced 1 orange bell pepper, diced 1 English cucumber, diced 1 can black beans, drained & rinsed 1 can cor

973 likes

The viral Jennifer Aniston salad

Delicious & full of flavor! Perfect amount of food for leftovers throughout the week ☺️ Ingredients: - Quinoa (cooked to package instructions) - Chickpeas (Trader Joe's Greek chickpeas, drained & rinsed) - Red onion (diced into small pieces) - Cucumber (diced into small piec

1417 likes

Chicken Salad Goodness 🤤

Everybody asks for the recipe when I bring this chicken salad, so I figured it was time to share my own signature version! 🥗✨ Made with rotisserie chicken, creamy avocado mayo, crunchy celery, red onion, fresh dill, a touch of honey, mustard, sweet relish, and the perfect blend of seasonings. Ev

197 likes

Super Salad Bowl

Another boring salad (not).... My goodness, is that all you eat? Just salads?? . No not really, but I love to make & eat salads . There are so many wonderful vegetables to choose from to make a different salad every day of the week. Although sometimes my salad bases are the same I vary

25 likes

High Protein Street Corn Chicken Salad!

Street corn inspired chicken salad! Such a great lunch and snack to prep in the beginning of the week! what you need: 3 cups shredded chicken 3 ears of corn boiled or grilled 2 bell peppers 1/4-1/3 cup red onion 1 jalapeno 1/2 cup cojita cheese Handful cilantro Dressing: 1/2 cup

3019 likes

Italian Grinder Pasta Salad Meal Prep

If you make any of my recipes make this one So freaking delicious 🤤 Seriously my hyper fixation food right now makes about 10 1 cup servings Enough to meal prep an entire week for me and my husband along askme hawiian rolls 🤤 ( I usually add olives too but hubby doesnt like them) #newye

862 likes

HIGH PROTEIN GREEK CHICKEN SALAD: 

This greek chicken salad is the perfect meal prep for the week. I like to make it on a Sunday and have lunched prepared and ready to go. I love that this dish is packed with protein and veggies and is so easy to make. I hope you love this one. Tag me if you make this greek chicken salad and foll

2174 likes

HIGH PROTEIN MEXICAN CHICKEN SALAD: 🇲🇽

This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro

13.9K likes

Viral Mexican Tuna Salad

✨ Summer Salad Series: Week 2 ✨ This week we’re trying Jen Morales’ Viral Mexican Tuna Salad and y’all it’s GOOD. 🔟 Flavorful, fresh, creamy, crunchy, and the perfect quick summer bite or fast lunch situation. Here’s the recipe: Ingredients: • 2 cans drained tuna • 1 diced Roma tomato •

697 likes

Copycat chick fil a kale crunch salad 🥗

Actually been eating this all week. 😋🤤 Kale Crunch Salad… but make it yours. 💚 #salad #kale #chickfila #gymgirl #athome

2178 likes

My Pasta Salad in calorie deficit

This keeps me full with 29 grams of protein! Add as many other veggies as you want for a higher volume of food! I use Barilla protein pasta, grilled chicken, romaine lettuce, and REAL ranch 😜 use a lighter ranch or Caesar for even lower calories! Sometimes I’ll add cucumber. I meal prep the chicken

1371 likes

High Protein Tuna Pasta Salad 🐟😋

Looking for a simple high protein recipe that is great for meal prep? You will want to try this tuna pasta salad!😋 Made in under 30 minutes and lasts well throughout the week!🐟 Add this over some romaine lettuce for some extra volume in the meal!👏🏻 @Lemon8 Food #lemon8food #mealprep #meal

6151 likes

Taco Chicken Salad

Taco chicken salad is a super easy lunch idea that is perfect for a busy week. I love that I can meal prep on Sunday and then have this throughout the entire week. I love trying different types of chicken salad recipes so I wanted to give this taco version a try. It is filled with bell peppers, cil

1084 likes

🥗 Antipasto Salad 🥗

One of my family’s absolute FAVORITES and proof that eating healthy does not have to be boring or complicated. This antipasto salad is fresh, filling, and packed with so much flavor 🤌🏻 We make this at least 3 times a week and somehow never get tired of it. It’s that good. Crisp greens, fresh veg

89 likes

Salad of the week

Its always good to meal prep. You dont want to always turn to the bad food because you get out of work late, meal prep has made me not need to worry what im going to have for dinner.

22 likes

Flat Tummy Salad

Let’s get TF into it! This has to be the most addictive damn junk salad I have ever made and it features your tummy’s favorite ingredients! 1. SMOKED SALMON 2. PINEAPPLE CHUNKS 3. CUCUMBERS 4. ORANGE & RED BELL PEPPERS 5. RED ONIONS 6. TOMATOES 7. SQUEEZED LEMON & LIME 8. GREEK

818 likes

A vibrant salad in an orange bowl, featuring lettuce, grilled shrimp, chopped hard-boiled eggs, red onions, and tomatoes, generously covered in creamy Caesar dressing. Text overlays read 'Healthy meal ideas' and 'Best salad everrrrrrrrrrrrrrr,' with a lightbulb, heart-eyed emoji, and pink heart graphic.

Salad of the week 😍😍😍🥗

The best salad I’ve ever had Eggs 🥚 Onions 🧅 Crab meat honey 🍗(cut up) Shrimp 🍤 Tomatoes 🍅 creamy ceaser dressing #lemon8diarychallenge #unfiltered #healthylifestyle2024 #Lemon8Diary #lemon8challenge #lemon8diarychallenge #saladrecipe #lemon8creator #lemon8community

8 likes

my go to summer pasta salad: caprese tortellini

This salad is my favorite kind of summer recipe.. light, refreshing, and so fast to throw together. It uses minimal ingredients, but somehow tastes like you put in way more effort. It’s the perfect thing to meal prep for the work week or pack in a container for a pool day lunch. ✨ Tips and Trick

122 likes

High protein salad 🥬🥒🍅

🥬lettuce 🥒cucumber 🍅tomato 🧅onion 🐟tuna 🥚 boiled egg (forgot to add) 37 grams of protein in a salad! #highproteinsalad #saladrecipeideas #salads for the week #lemon8healthylifestyle #wellness

87 likes

Quinoa Cobb Salad Meal Prep | Healthy Lunch

This rainbow Cobb salad is making my week!! I love the combination of all the bright flavors. It has all the classic Cobb salad toppings plus something different: quinoa. I’ve been adding quinoa to all sorts of stuff. It’s a compete protein and a great source of fiber! Leave a comment belo

36 likes

healthy & easy Greek salad meal prep 🥗✨

For salad base: 1 Red onion 1 Tomato 1 Cucumber Container of Feta cheese Olives (optional) 2-3 bags of Lettuce/greens of choice For dressing (alternatively, use a store bought dressing): 1/4 cup Olive oil 1 clove Garlic minced 2 tbsp Red wine vinegar Juice of 1 lemon 1 tsp Sugar (or s

192 likes

🍋🍒🍓🍇Fruit Salad Recap 🍒🍓🍇

Fruit Salad Challenge Recap 🍍🍋 This week I stepped way outside my comfort zone and completed the Fruit Salad Challenge: 🍑 Day 1: Peaches 🍌 Day 2: Bananas 🍎 Day 3: Apple 🍑 Day 4: Plum 🍋 Day 5: Lemon ⭐️ Day 6: Star Fruit & Mango 🍓 Day 7: Raspberry This was definitely a challenge fo

195 likes

HIGH PROTEIN BUFFALO CHICKEN SALAD:

Day 10 of 30: HIGH PROTEIN BUFFALO CHICKEN SALAD: This 6 Ingredient high protein buffalo chicken salad is a game changer. It is so easy to make and absolutely delicious! I love making this for meal prep throughout the week to eat with crackers, on a lettuce wrap or even on a sandwich! You have t

1050 likes

the easiest pasta salad you’ll make all summer

this is one of those recipes that looks like you tried… but you didn’t 😅 I made this in the middle of mom chaos and it ended up being too good to be a side dish perfect for: – quick lunches – bringing to get-togethers – meal prep for the week saving this because I already know I’m makin

82 likes

A high-protein pasta salad with farfalle pasta, chicken, cherry tomatoes, cucumbers, and bell peppers in a clear meal prep container, labeled as "Under $5 per serving," "Super easy," and "Delicious."

A close-up of various chopped vegetables on a wooden cutting board, including diced cucumber, yellow bell pepper, quartered cherry tomatoes, and roughly chopped basil, ready for the pasta salad.

Cooked farfalle pasta, drained and rinsed, resting in a white colander, illustrating the step of cooking pasta according to package instructions for the high-protein pasta salad.

Meal prep of the week - high protein pasta salad

I'm a pasta salad girlie through and through, ESPECIALLY in the summertime. They're so versatile, easy to make, and I love love love that they don't need to be reheated (coming from someone with no microwave in her tiny apartment). This one is no different! Here's how you make it

38 likes

5 Fresh & Healthy Salad Dressings You’ll Love 🥗✨

Tired of store-bought dressings? Try these 7 easy homemade sauces — from creamy yogurt herb to zesty cilantro lime! 🌿 They’re healthy, flavorful, and made with simple ingredients you already have at home. Save this post to level up your salads this week! 💚 #HealthyEating #SaladDressing

252 likes

Viral Grinder - Salad Edition

If you are Italian Sub obsessed like me, then you’ll quickly become obsessed with this salad. I have been having this at least once a week for the past 6 months and I’m still not tired 🤪 you truly can add any topping your heart desires. Salami, ham, and pepperoni make an excellent combo. I love to

317 likes

The only salad you need during the summer🥗

This Greek Orzo Pasta Salad is not only refreshing but it's satisfying and delicious too. This summer salad with Lemon Dijon Dressing is a healthy and tasty meal to make for lunch or dinner with leftovers that can last you the whole week! INGREDIENTS 8 oz orzo 1 cucumber, diced 2 cups che

16 likes

KOREAN BBQ chicken salad - the BEST chicken salad

KOREAN BBQ CHICKEN SALAD 🥗🔥 This one is truly SO easy and SO good. Inspired by Korean BBQ flavors but light enough to eat any day of the week. I’ve lost over 120lbs eating high-protein, low-carb meals like this, so I know how important it is for healthy food to taste GOOD. This would be great as

2813 likes

tortellini caesar salad

What happens when you combine all your favorite things into one bowl? You make this. All I wanted this week was tortellini. So the baked caesar salad returns with a twist! This makes 4-5 servings! You’ll need: * 9 oz refrigerated tortellini * 1 chicken breast * 2 cups Dino kale, chopped

569 likes

GREEK CHICKEN SALAD

This greek chicken salad is the perfect meal prep for the week. I like to make it on a Sunday and have lunched prepared and ready to go. I love that this dish is packed with protein and veggies and is so easy to make. I hope you love this one. Tag me if you make this greek chicken salad and foll

4948 likes

Chili Oil Cheddar Bread + Best-Ever Tuna Salad Recipe

I stepped outside for a quiet walk today and ended up finding a little turtle bay tucked inside my community. I’ve loved turtles since I was a kid, so seeing so many of them close to home made my day. When I got back home, I baked a loaf in the bread machine with hot chili oil, green onions, and

68 likes

Cheeseburger Salad

This is truly the best salad. We ate it three times last week, no regrets! The perfect combination of fresh, crunchy, creamy, crispy, salty, and sweet! 🥗 Here is what you need to make it: Ground Beef Lettuce Bacon Tomatoes Sweet Pickles Avocado Onions Cheese Ketchup Mayo Spicy Mayo Mu

1668 likes

Fruit salad of the week

Benefits sourced from https://www.medicalnewstoday.com/articles/318385 Ig: ohmy.chey #fruitsforhealth #summerbod #newtolemon8

23 likes

HIGH PROTEIN BRUSCHETTA CHICKEN SALAD🍅

This Bruschetta Chicken Salad is on another level. It’s so easy to make and packed with protein and is so easy to make. This is the perfect meal prep option for the week and I know you’re going to want it on repeat.Hope you love this one! 🍅Tag me if you make this Bruschetta Chicken salad and fo

607 likes

Pasta less salad

- 1 large red, yellow, and orange pepper - 2 large green bell peppers - 1 pack of snack size tomatoes, quartered - 2 cucumbers halved and de-seeded then quartered - 1 red onion - 1/2 lb deli ham - 1/2 lb deli turkey - 1 package cheddar cheese cubes - 1 small package real bacon bits - 1 bot

288 likes

Vegan + Protein Filled Warm Salad!

If I was introducing spinach to someone who was a certified spinach hater, this is the dish I would serve. I don’t think anyone would hate this, and I am standing on business saying that. Even as a long time vegetarian, who teeters the line between vegan and vegetarian on the reg, I still get “cra

36 likes

HORMONE BALANCING CARROT SALAD

Lemon orange balsamic raw carrot salad— Topped it with a dash of sesame oil and toasted sesame seeds for an Asian style moment. A favorite way to incorporate raw carrots into the week. It’s like a mini bio hacking salad and here’s why! 👇🏼 Raw carrots are a unique vegetable in that they are mad

561 likes

See more