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A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."
Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.
Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.
Stairmaster Workouts to Burn Belly Fat & Build Abs
The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to
Chalie_Baker

Chalie_Baker

1773 likes

An orange pill bottle with a white label reading "Med Surg Medication Cheat Sheet" for nursing students. The image includes text "PSA: NURSING STUDENTS" and the username "@taylordirden" from Lemon8.
MED CHEAT SHEET FOR NURSING STUDENTS
1. DRUG CLASSES TO REMEMBER • ACE Inhibitors – “-pril” (e.g., Lisinopril) Watch for: Cough, hyperkalemia, angioedema • Beta Blockers – “-lol” (e.g., Metoprolol) Watch for: Bradycardia, hypotension, fatigue • Calcium Channel Blockers – Amlodipine, Diltiazem Treat: HTN, angina | Watch for
Taylor Price RN, BSN

Taylor Price RN, BSN

1020 likes

A woman in athletic wear stands in a gym, taking a mirror selfie. Text overlay reads "3 exercises for a flat tummy *intermediate*". White lines highlight her waist and hips.
A woman demonstrates the "Leg pull front" exercise, in a high plank position with one leg extended backward and slightly lifted, on a green turf floor.
A woman performs "Bridge marches" on her back, holding a foam roller overhead, with one leg bent and the other lifted towards her chest.
3 exercises for a flat tummy *intermediate*
When it comes to flattening your tummy, nutrition will always come first. That being said, here are some exercises you can do, along with getting your nutrition on point, to get the best results. 1. Leg pull front Similar to a high plank except you lift and lower one leg at the time. Repeat
Sophia Cepero

Sophia Cepero

2844 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.
Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.
Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.
Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero

Sophia Cepero

6537 likes

A woman in black workout attire stands in a gym, holding a phone to take a mirror selfie. Text overlays read "Deep core PILATES WORKOUT *INTERMEDIATE LEVEL* SWIPE" with an arrow.
A woman in a white top and blue leggings demonstrates the 'Leg pull front' exercise, holding a high plank position with one leg extended back.
A woman in a white top and blue leggings demonstrates the 'Bear crawl holds' exercise, in a tabletop position with knees lifted slightly off the mat.
Pilates deep core workout *intermediate*
One of my all time favorite deep core workouts. It’s only 4 exercises but if you engage your deep core muscles properly you will be burning the entire time.🔥 Full workout details ⬇️ BEFORE YOU BEGIN AN EXERCISE… -take a big filling breath in -as you exhale begin to pull your belly button in
Sophia Cepero

Sophia Cepero

1184 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8728 likes

Lose 10 pounds in 2 weeks‼️‼️
This is a great workout of beginners and intermediate levels. ⭐️Overall rating: 5/5: #flatstomach #Fitness #weightlosstransformation #fatburning #springbreak #glutegains #lemon8challenge
Paige💅🏾

Paige💅🏾

4633 likes

A vibrant image featuring a pink keyboard and mouse on a desk, with a notebook and pen. Overlaid are images of a Spanish city and Argentinian mountains, alongside the title '8 SPANISH LEARNING RESOURCES' in pink and white text.
The image highlights '1. LANGUAGE TRANSFER' as a free Spanish resource. It describes 90 audio lessons for beginner to intermediate levels and shows a SoundCloud interface with multiple audio tracks listed.
The image presents '2. STUDY SPANISH' as a free resource offering text-based lessons with quizzes, vocabulary lists, and grammar. A screenshot of the StudySpanish.com website with a woman's photo is displayed.
8 Free Places to Learn Spanish Online 🇪🇸
I’m starting a language specific resource series! Today is free Spanish learning resources. They are listed from Beginner to Advanced. Be sure to follow me for more and let me know what you’d like to see next. 1. Language Transfer - Spanish (Beginner) 90 free audio lessons that teach you a
Study Seal

Study Seal

1815 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.
This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.
This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.
Build Stronger Shoulders at Any Fitness Level 💪
The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil
Chalie_Baker

Chalie_Baker

435 likes

A tablet displays the Sign Language 101 website, one of the listed ASL learning resources, showing options like 'Learn ASL Online' and 'Free ASL Videos'. The image also features a pink keyboard and the title '5 RESOURCES TO LEARN ASL Details in Desc.' on a pink background.
5 Free Resources to Learn ASL
I’m not too familiar with this myself, but I had a few questions about it so here’s what I found. 1 - Signing Savvy (Beginner-Advanced) This is an online dictionary, but also includes many good articles and a sign of the day. You can sign up as a member for no ads and some exclusive content, b
Study Seal

Study Seal

1951 likes

Kendall Jenner in a striped bikini, lying on a boat with mountains and water in the background. The image has text overlay "KENDALL JENNER INSPIRED CORE WORKOUT" and a "GOOD BODE BAG" in the foreground.
A woman in a grey top and black leggings performing a 'Leg Pull Front' exercise. She is in a plank position on a yoga mat, with one leg lifted, wearing pink ankle weights.
A woman in a grey top and black leggings performing 'Bear Crawl Hovers'. She is on a yoga mat on her hands and knees, with knees slightly off the ground, wearing pink ankle weights.
Kendall Jenner inspired Pilates core workout
Kendall is my core goals! If you’re looking to flatten and tone your core and have a stomach like Kendall, then do this workout. This is an intermediate, at home Pilates-based routine that you can do from anywhere. ⬇️ 1. Leg pull front Start in a plank position. Lift and lower one leg at tim
Sophia Cepero

Sophia Cepero

326 likes

Do this exercise to build a strong core!
To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online
GetBAWDIED

GetBAWDIED

337 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

457 likes

A woman in a black sports bra and leggings takes a mirror selfie, showcasing her toned midsection. The image has text overlays "PILATES DEEP CORE WORKOUT" and "SWIPE" with an arrow, indicating a series of exercises.
A woman demonstrates the "Bird Dog" exercise on a green mat, extending her right arm forward and left leg backward, maintaining a neutral spine. The text "BIRD DOG" is prominently displayed.
A woman performs the "Leg Pull Front" exercise, holding a high plank position with her left leg lifted off the ground. The text "LEG PULL FRONT" is visible above her.
PILATES DEEP CORE WORKOUT FOR A SNATCHED WAIST
Snatch your waist with me during this Pilates Deep core workout! Only 4 exercises, you can do this workout from anywhere. Perfect for beginners or intermediate level. Full workout details ⬇️ 1. Bird dogs Extend your right arm and left leg on an exhale. Inhale bring elbow to knee underneath y
Sophia Cepero

Sophia Cepero

252 likes

A dark image showing code on a screen and a keyboard, with text overlays "Top 10 Free Online Courses with Certificates" and "SWIPE FOR MORE," indicating a list of educational resources.
A collage of four logos for online learning platforms: Google Digital Garage, Harvard University, Coursera, and LinkedIn Learning, highlighting various educational opportunities.
A collage of four logos for online learning platforms: Alison, The Open University, a green hexagonal logo with a figure and leaves, and a purple upward-pointing arrow logo.
Top 10 Free Online Courses W/ Certificates
With me having no friends😅 I try and find resourcesful tool and reasouces I can use to better myself in difficult skill aspects! I’ve actually tried a couple of these and currently using Udemy rn! It’s never ending courses. Here’s details on each website! Would you try and of these? Also this is my
Iamnariah

Iamnariah

13.3K likes

A woman in a black sports bra and grey leggings is in a tabletop position on a yoga mat. Text overlay reads 'Pilates deep core workout Intermediate SWIPE' with an arrow. Her core is engaged.
Two images show a woman performing 'Bird dogs' outdoors. The top image shows her extending one arm forward and the opposite leg backward. The bottom image shows her bringing the extended elbow and knee together under her body.
Two images show a woman performing 'Reverse plank crunches' outdoors. The top image shows her in a reverse plank. The bottom image shows her bringing one knee towards her chest while maintaining the reverse plank position.
Pilates deep core workout *intermediate*
At home, no equipment Pilates workout. This workout has some advanced training techniques (ex: isometric holds) so it’s best for an intermediate level. If you are a beginner and want to try it out I recommend only doing 1 set of everything. Otherwise if you’re intermediate do 3 sets of 10 reps
Sophia Cepero

Sophia Cepero

339 likes

A laptop screen displays the Readlang website, showing its features for learning languages by reading, translating words, and practicing flashcards, with options for over 40 languages.
A laptop screen shows the Readlang dashboard, prompting users to select a language they are learning from a list of over 40 options, including Spanish, German, and French.
A laptop screen displays the Readlang Public Library, offering various texts like fiction, non-fiction, and songs, categorized by difficulty levels for language learners.
Brush up on your vocabulary with Readlang!
Readlang is a great resource for intermediate to advanced language learners as you can choose from 40+ languages and from various texts to read. You can then select the language that you want the text translated into, so if English is not your native language then that won’t be a problem! Click on
Anaïs D’Ottavio

Anaïs D’Ottavio

819 likes

Core + cardio workout for a lean physique
1. STAIRMASTER WORKOUT ❤️‍🔥Start with 5 minutes at level 7 or any slower speed you prefer to warm-up with. ❤️‍🔥After 5 minutes, crack the intensity up! Pick a speed that feels tough & you can only do for 1 minute. For me this is level 15. After 1 minute, go down 5-6 levels from your top
Sophia Cepero

Sophia Cepero

139 likes

4 LEG DAY STRETCHES AFTER LEG DAY ♡
(Intermediate/advanced) Static stretching after leg workouts is important because it helps improve flexibility, reduce muscle stiffness, and promote relaxation. Stretching lengthens the muscles that were contracted during exercise, aiding in recovery and reducing post-workout soreness. It can al
thefitdoll

thefitdoll

131 likes

FLAT ABS HOME BURNOUT WORKOUT
Ladies, I can’t even explain to you how much I love these exercises and they are so good for your abs! These exercises are intermediate to difficult levels but can be done if you are a beginner as well. Just make sure you keep your form, balance, and posture right! Let’s get this work: In an
Zazel Rosado

Zazel Rosado

968 likes

A woman in a white crop top and blue leggings takes a mirror selfie in a gym, with text overlay 'Hourglass deep core workout routine Swipe' and a pink heart.
A woman performs heel taps, lying on her back on a mat with a foam roller under her lower back, one leg lifted, and arms raised.
A woman performs single leg lifts, lying on her back on a mat with a foam roller under her lower back, one leg extended up, and arms raised.
Hourglass deep core workout routine
Train your deepest core muscles with this workout routine. Add a foam roller to the first 3 exercises for an added challenge.🔥 Full workout details🤍⬇️ 1. Heel taps 2. Single leg lifts 3. Leg lifts 4. Glute bridge marches 5. Reverse plank leg lifts 6. Isometric bear crawls Perform
Sophia Cepero

Sophia Cepero

509 likes

8 Free Resources To Learn French Online
I don’t know why I seem to love the number 8 but- here are 8 free resources for learning French online! Some of the sites are old looking, but the info is good. 1-Français Interactif (Beginner-Intermediate) Basic grammar and vocab lists. They also have a pdf you can grab with all of the info
Study Seal

Study Seal

311 likes

A laptop screen displays the TV5 Monde "Apprendre le Français" exercises page, showing various thematic categories like "Voyages" and "Nos vêtements." Overlay text indicates "learn FRENCH for B2 + up," with a French flag icon.
A laptop screen shows a "Bonjour!" French lesson page from TV5 Monde, featuring sections for "Regarder" and "Écouter" exercises. Overlay text highlights "various reading + listening exercises."
A laptop screen displays a "Tester son niveau" (Test your level) quiz on TV5 Monde, showing multiple-choice questions and a progress indicator. Overlay text advises to "take a quiz if you are unsure of your level."
Practice French (for intermediate levels)
TV5 Monde (TV 5 Monde > Apprendre le francais > exercices de francais) offers a great repository of grammar lessons as well as interactive quizzes for those learning French (I would recommend this site if you have already been learning French for some time). It’s great listening practice for
Anaïs D’Ottavio

Anaïs D’Ottavio

138 likes

A title image with "6 FREE LANGUAGE COURSES" in pink text, overlaid on a desk with a computer, headphones, and a drink. A screenshot of The Open University website showing a German course is also visible.
Details for Lingohut, a free language course site offering 50 languages from basic to intermediate levels, allowing users to learn from languages other than English. A screenshot of the Lingohut website is included.
Details for Loecsen, a free language course site offering 51 languages. It emphasizes learning words with audio and interactive tests. A screenshot of the Loecsen website is displayed.
6 Free Online Language Course Sites
Not going to lie, most free courses for languages out there are for total beginners and I am yet to find a 0 to fluent course that doesn’t cost a ton. Either way these should help you get started. :) 1. Lingohut Choose from 50 languages but more importantly - you don’t have to learn from
Study Seal

Study Seal

9575 likes

A woman in workout attire performs a lunge, with text overlay highlighting 'ARMS BACK GLUTES LEGS ABS Full-Body Workout' and the Lemon8 logo.
A detailed text graphic outlines a '45-MINUTE FULL-BODY WORKOUT' including warm-up, specific exercises for arms, back, glutes, legs, and abs with sets/reps, and a cool-down, alongside a pink kettlebell graphic.
A detailed text graphic outlines a '60-MINUTE FULL-BODY WORKOUT' including warm-up, specific exercises for arms, back, glutes, legs, and abs with sets/reps, and a cool-down, alongside a pink water bottle graphic.
✨TRANSFORM Your ENTIRE Body✨ With These 3 Workouts
As winter sets in, it’s the perfect time to focus on building habits that will set you up for success in the months ahead. I know how challenging it can be to juggle fitness with a busy schedule or to find a routine that truly works for you. That’s why I’ve created three full-body workout routi
Chalie_Baker

Chalie_Baker

84 likes

A white background with the title '8 FREE RESOURCES TO LEARN JAPANESE' in pink and red, featuring a Japanese flag. Below, open textbook pages display Japanese vocabulary for family members and grammar explanations for 'often' and 'not often'.
An image with 'WRITING [Kana + Kanji]' overlaying a cityscape with Mount Fuji. It lists 'RealKana' and 'StudyKanji' as resources, with a screenshot of StudyKanji.net showing a JLPT N5 Kanji list.
An image with 'GRAMMAR [Text + Video Options]' overlaying a neon-lit street scene. It lists 'Irodori', 'Tae Kim', 'Tofugu', and 'Japanese Ammo w/Misa' as resources, with a screenshot of a 'JAPANESE GRAMMAR' webpage.
8 Free Resources to Learn Japanese Online
Japanese is a Category V language - meaning it’s among the hardest languages for an English speaker to learn. Don’t worry though! It may take you longer but it isn’t impossible. This is a list of free resources for learning Japanese. I tried to keep the list on the shorter side so that you
Study Seal

Study Seal

2084 likes

Beginner/intermediate German resource!
I find that children’s stories are such an incredible source for anyone beginning to learn a new language – the vocabulary and sentence structure is easy to follow. You also have the option to listen to the audio which is essential for proper pronunciation and you don’t need to leave the site for t
Anaïs D’Ottavio

Anaïs D’Ottavio

160 likes

A laptop screen displays "THE Spanish EXPERIMENT" website, offering Spanish children's stories, online lessons, and course reviews. An overlay text reads "LEARN SPANISH ONLINE! ¡HOLA!".
A laptop screen shows the "Ricitos de Oro y los tres osos" (Goldilocks and the Three Bears) story on "thespanishexperiment.com", with options to play audio and show translations. An overlay text describes these features.
A laptop screen displays the "Free Spanish lessons" section of "thespanishexperiment.com", featuring topics like greetings and question words. An overlay text highlights free lessons for beginners and intermediate learners.
Learn Spanish with children’s stories!
This adorable site is great for beginner or intermediate Spanish learners – it offers stories that are easy to follow along (that also have audio and translations) as well as lessons that cover important topics like greetings, telling the time, asking for directions, careers, transportation, etc.
Anaïs D’Ottavio

Anaïs D’Ottavio

237 likes

The image shows a basket filled with various Korean roasted laver (seaweed) snack packages, with text overlaying "10 PLACES TO LEARN KOREAN ONLINE ALL LEVELS" and a South Korean flag.
Two tablets display websites for learning Hangul: "let'slearnhangul.com" and "90daykorean.com", with text overlays "LEARN HOW TO READ HANGUL FIRST", "LET'S LEARN HANGUL", and "90 DAY KOREAN".
Two tablets show beginner Korean learning resources: "lingodeer.com" with a language lesson interface and "coursera.org" detailing a "Learn to Speak Korean 1" course.
10 Online Korean Learning Resources
1. Lets Learn Hangul (Total Beginner) When learning Korean you should make an effort to learn their writing system first, which is called Hangeul/Hangul (한글). This website is free and really all you need to learn it. It’s completely phonetic so it shouldn’t take as long as learning other writing
Study Seal

Study Seal

705 likes

5 Learn to Code Sites You Haven’t Heard Of
If you’re learning computer programming and want to know where to find FREE intermediate resources…here are some that I like! Let me know if you’ve used any. 1. FullStackOpen Free courses focused on building web apps. They teach React Native, GraphQL, Typescript, Containers and Database
Study Seal

Study Seal

241 likes

We Start TODAY‼️🎉 This 8-Wk Hourglass & Glutes challenge is for my girls who’s ready to drop body fat, reshape their body, stay consistent & feel confident again. I’ve got beginner and intermediate workouts, home or gym, you choose 💪🏾 And let’s clear this up 👉 Training abs won’t magically bu
Chantel Murray

Chantel Murray

225 likes

Struggling To Lift And Round Your Glutes ? ✨
Want to build a round and lifted ‘top shelf’ for your glutes? Try this exercise! It’s called the Lengthened Partial Movement, and here’s why it works so well: When you sit like this, your hamstrings (the muscles in the back of your thighs) are too short to help. This means your glutes have to do
Zara_Sanchi

Zara_Sanchi

1160 likes

A collection of small, colorful crochet tapestry squares featuring various designs like a skull, Totoro, bee, and peace sign, introducing the concept of tapestry crochet. Yarn and crochet supplies are visible in the background.
A person wearing a blue crochet top with an orange fruit design, illustrating the skill level required for tapestry crochet, which is intermediate to expert, and noting the need for single crochet and pattern reading.
A black and white crochet tapestry piece with a pattern and the text 'THE PLANT', surrounded by small decorative items. The image highlights techniques for changing colors in crochet, including crocheting over yarn, using bobbins, and traveling yarn.
An Introduction to Crochet Tapestry
Since recently finishing my last tapestry I’ve learned a lot about crochet tapestry and would love to share it with you all. Skill Level: Intermediate-Difficult the difficulty depends on the size, amount of colors and the pattern. If you’re new to crochet and would like to challenge yourself I
Achsah Gretal

Achsah Gretal

1163 likes

A laptop screen displays the Dreaming Spanish YouTube channel homepage, showing 191K subscribers and videos like "How to Flirt in Spanish." The text overlay reads "learn SPANISH," with an orange arrow pointing to the YouTube logo.
A laptop screen shows the Dreaming Spanish YouTube channel's popular videos, including "Fast Things - Superbeginner Spanish" and "Can Mexicans understand Argentinians?" The text overlay states "offers storytelling, conversations, and cultural content."
A laptop screen displays a Dreaming Spanish video titled "The best intermediate series to learn Spanish," featuring a man speaking with a poster for a Spanish TV series in the background. The text overlay says "shares useful resources to keep learning."
Learn with: Dreaming Spanish
This channel offers a variety of tools to learn Spanish that are useful for all types of learners! Learning is more natural and enjoyable with these videos since they keep the lessons lighthearted and include storytelling, conversations, and cultural content, in Spanish. Keep in mind that most of t
Anaïs D’Ottavio

Anaïs D’Ottavio

147 likes

APPS THAT HELPED ME LOSE WEIGHT FOR FREE
These apps are free! And they helped me lose 22 pounds (I stopped doing these and gained it all back so I’m back on these and am losing weight again!) 1. Flat Tummy This app has 30 day workout challenges at beginner, intermediate and advanced for different parts of the body! They also offer so
J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶

J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶

4062 likes

Flat Tummy Routine - intermediate ⛓️
(Save4Later) 3 Sets, 12 Reps 1. Sit ups w/ weight 2. Pull throughs 3. Pull down down crunches @Lemon8 Fitness #fitnessjourney #beautyfinds #fitgirl #weightlosstipsandtricks #mycameraroll
Sweetss

Sweetss

466 likes

A white background image displaying a workout routine for middle schoolers, including 30 crunches, 1 minute plank, 30 jumping jacks, 10 burpees, and 30 squats, with specified rest periods between exercises.
Workout for middle schoolers
#backtoschoolworkout #intermediateworkout #fitforschool
Kay 🥥🤍🍒

Kay 🥥🤍🍒

819 likes

A person's feet in white sneakers are shown attached to a cable machine with a yellow ankle strap, illustrating a leg exercise. The text overlay reads, "What Training to Failure Should Feel Like."
A text graphic titled "What It Should Feel Like" lists physical sensations of training to failure, including muscle fatigue, inability to complete reps, shaking, heavy breathing, and muscle pump.
A text graphic titled "Ensuring You're Going to Failure Correctly" provides tips like maintaining proper form, selecting safe exercises, using spotters, controlling the eccentric phase, and implementing autoregulation.
Don’t be afraid of failure🍑🔥
Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt
Chalie_Baker

Chalie_Baker

1082 likes

A computer screen displays the Readlang website, highlighted as a free site to learn a language. The screen shows features like translating words and phrases on web pages, practicing with flashcards, and supporting over 40 languages including Spanish, German, and French.
✨ Necessary Free Sites to Learn a Language
🎒FSI Language Courses (Beginner-Intermediate) PDF and audio courses in 12+ languages. The only downside is the materials are mostly outdated. You don’t need the latest to learn a foundational level though, so it’s worth checking out if you can’t purchase any recent textbooks. 📕 Readlang (Int
Study Seal

Study Seal

419 likes

Full Body Kettlebell Workout ✨
Hey friends! Here’s an intermediate workout you can do anywhere with just kettlebells! This is a full body workout split into upper half and lower half. Here are a few tips to completing the workout 🏋🏽‍♂️ ✨ Complete all rounds of each exercise before moving to the next one, or mix it
Ebby 🤍

Ebby 🤍

32 likes

A gaming setup with a PC, monitor, headset, and two controllers, featuring the title '4 GAMES FOR LANGUAGE LEARNING' in pink. It visually introduces the concept of using games for language acquisition.
A screen capture of the BaBa Dum language learning game, highlighting its user-friendly interface, no account requirement, and features like 1500 words, 21 languages, and 5 games.
Details for Clozemaster, a language game for practicing words in context by filling sentences. It displays a grid of flags and names for various languages available, including Spanish, French, and Japanese.
4 Free Games For Language Learning (All Levels)
If you want an interactive way to learn a language - check these free online games out! (One is an unexpected app) 1. Ba Ba Dum (Beginner) Learn 1500 words in 21 languages with 5 different games. Their site is very user friendly so younger and older people can enjoy it too. 2. Clozemaster
Study Seal

Study Seal

5458 likes

A Google Sheets tab titled 'My Courses' displaying course codes and names, with an overlay indicating 'MY UPDATED ASSIGNMENT Master list' for academic organization.
A Google Sheets view showing a 'Course Schedule' by semester and year, alongside 'Course Progress' tracking finished assignments and completion percentages for various courses.
A Google Sheets 'Course Progress' section demonstrating auto-colored boxes (green, yellow, red) based on assignment completion percentages, with 0% completion being blank.
How to Create A Masterlist in Google Sheets
Starting template: https://docs.google.com/spreadsheets/d/1MrxXG08PumhN1c5z5-3_kUA1_H5-z9OJFzSz0c_BVUQ/edit. I recently updated my Google Sheets Masterlist and filmed a tutorial of the process a too. My Masterlist and Calendar has kept me on top of all my readings, homework, exams, and I also ad
TheHappyPlanner

TheHappyPlanner

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