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A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."
Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.
Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.
Stairmaster Workouts to Burn Belly Fat & Build Abs
The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to
Chalie_Baker

Chalie_Baker

1728 likes

An orange pill bottle with a white label reading "Med Surg Medication Cheat Sheet" for nursing students. The image includes text "PSA: NURSING STUDENTS" and the username "@taylordirden" from Lemon8.
MED CHEAT SHEET FOR NURSING STUDENTS
1. DRUG CLASSES TO REMEMBER • ACE Inhibitors – “-pril” (e.g., Lisinopril) Watch for: Cough, hyperkalemia, angioedema • Beta Blockers – “-lol” (e.g., Metoprolol) Watch for: Bradycardia, hypotension, fatigue • Calcium Channel Blockers – Amlodipine, Diltiazem Treat: HTN, angina | Watch for
Taylor Price RN, BSN

Taylor Price RN, BSN

1001 likes

📚How to Become a Polyglot | Language Mastery Guide
🗣Pronunciation I always start by dedicating significant time to adapting to the new sound system. ✏️Grammar Next, I focus on grammar until I reach an intermediate level. 💬Speaking (your target language) When I first started speaking simple sentences and wanted more practice, I turned to Hibay
Juliette✨

Juliette✨

600 likes

3 Full Body Stretches ✨
How long to hold each position? Beginner: 10-30 seconds Intermediate: 30-60 seconds Advanced: 60 seconds to as long as you can. Focus on • slow movements • deep breathing • listen to your body! *REMEMBER* we all start somewhere, its okay if your stretches dont look like min
ms.icy

ms.icy

18.1K likes

A woman in black workout attire stands in a gym, holding a phone to take a mirror selfie. Text overlays read "Deep core PILATES WORKOUT *INTERMEDIATE LEVEL* SWIPE" with an arrow.
A woman in a white top and blue leggings demonstrates the 'Leg pull front' exercise, holding a high plank position with one leg extended back.
A woman in a white top and blue leggings demonstrates the 'Bear crawl holds' exercise, in a tabletop position with knees lifted slightly off the mat.
Pilates deep core workout *intermediate*
One of my all time favorite deep core workouts. It’s only 4 exercises but if you engage your deep core muscles properly you will be burning the entire time.🔥 Full workout details ⬇️ BEFORE YOU BEGIN AN EXERCISE… -take a big filling breath in -as you exhale begin to pull your belly button in
Sophia Cepero

Sophia Cepero

1177 likes

A woman in athletic wear stands in a gym, taking a mirror selfie. Text overlay reads "3 exercises for a flat tummy *intermediate*". White lines highlight her waist and hips.
A woman demonstrates the "Leg pull front" exercise, in a high plank position with one leg extended backward and slightly lifted, on a green turf floor.
A woman performs "Bridge marches" on her back, holding a foam roller overhead, with one leg bent and the other lifted towards her chest.
3 exercises for a flat tummy *intermediate*
When it comes to flattening your tummy, nutrition will always come first. That being said, here are some exercises you can do, along with getting your nutrition on point, to get the best results. 1. Leg pull front Similar to a high plank except you lift and lower one leg at the time. Repeat
Sophia Cepero

Sophia Cepero

2845 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.
Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.
Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.
Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero

Sophia Cepero

6546 likes

A tablet displays the Sign Language 101 website, one of the listed ASL learning resources, showing options like 'Learn ASL Online' and 'Free ASL Videos'. The image also features a pink keyboard and the title '5 RESOURCES TO LEARN ASL Details in Desc.' on a pink background.
5 Free Resources to Learn ASL
I’m not too familiar with this myself, but I had a few questions about it so here’s what I found. 1 - Signing Savvy (Beginner-Advanced) This is an online dictionary, but also includes many good articles and a sign of the day. You can sign up as a member for no ads and some exclusive content, b
Study Seal

Study Seal

1929 likes

A vibrant image featuring a pink keyboard and mouse on a desk, with a notebook and pen. Overlaid are images of a Spanish city and Argentinian mountains, alongside the title '8 SPANISH LEARNING RESOURCES' in pink and white text.
The image highlights '1. LANGUAGE TRANSFER' as a free Spanish resource. It describes 90 audio lessons for beginner to intermediate levels and shows a SoundCloud interface with multiple audio tracks listed.
The image presents '2. STUDY SPANISH' as a free resource offering text-based lessons with quizzes, vocabulary lists, and grammar. A screenshot of the StudySpanish.com website with a woman's photo is displayed.
8 Free Places to Learn Spanish Online 🇪🇸
I’m starting a language specific resource series! Today is free Spanish learning resources. They are listed from Beginner to Advanced. Be sure to follow me for more and let me know what you’d like to see next. 1. Language Transfer - Spanish (Beginner) 90 free audio lessons that teach you a
Study Seal

Study Seal

1803 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

454 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4151 likes

Lose 10 pounds in 2 weeks‼️‼️
This is a great workout of beginners and intermediate levels. ⭐️Overall rating: 5/5: #flatstomach #Fitness #weightlosstransformation #fatburning #springbreak #glutegains #lemon8challenge
Paige💅🏾

Paige💅🏾

4575 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.
This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.
This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.
Build Stronger Shoulders at Any Fitness Level 💪
The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil
Chalie_Baker

Chalie_Baker

428 likes

Do this exercise to build a strong core!
To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online
GetBAWDIED

GetBAWDIED

333 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8700 likes

Kendall Jenner in a striped bikini, lying on a boat with mountains and water in the background. The image has text overlay "KENDALL JENNER INSPIRED CORE WORKOUT" and a "GOOD BODE BAG" in the foreground.
A woman in a grey top and black leggings performing a 'Leg Pull Front' exercise. She is in a plank position on a yoga mat, with one leg lifted, wearing pink ankle weights.
A woman in a grey top and black leggings performing 'Bear Crawl Hovers'. She is on a yoga mat on her hands and knees, with knees slightly off the ground, wearing pink ankle weights.
Kendall Jenner inspired Pilates core workout
Kendall is my core goals! If you’re looking to flatten and tone your core and have a stomach like Kendall, then do this workout. This is an intermediate, at home Pilates-based routine that you can do from anywhere. ⬇️ 1. Leg pull front Start in a plank position. Lift and lower one leg at tim
Sophia Cepero

Sophia Cepero

324 likes

A dark image showing code on a screen and a keyboard, with text overlays "Top 10 Free Online Courses with Certificates" and "SWIPE FOR MORE," indicating a list of educational resources.
A collage of four logos for online learning platforms: Google Digital Garage, Harvard University, Coursera, and LinkedIn Learning, highlighting various educational opportunities.
A collage of four logos for online learning platforms: Alison, The Open University, a green hexagonal logo with a figure and leaves, and a purple upward-pointing arrow logo.
Top 10 Free Online Courses W/ Certificates
With me having no friends😅 I try and find resourcesful tool and reasouces I can use to better myself in difficult skill aspects! I’ve actually tried a couple of these and currently using Udemy rn! It’s never ending courses. Here’s details on each website! Would you try and of these? Also this is my
Iamnariah

Iamnariah

13.2K likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

No equipment, intermediate ab workout!🔥
#fyp
FITBRND

FITBRND

1534 likes

4 LEG DAY STRETCHES AFTER LEG DAY ♡
(Intermediate/advanced) Static stretching after leg workouts is important because it helps improve flexibility, reduce muscle stiffness, and promote relaxation. Stretching lengthens the muscles that were contracted during exercise, aiding in recovery and reducing post-workout soreness. It can al
thefitdoll

thefitdoll

125 likes

Pilates deep core workout *intermediate*
At home, no equipment Pilates workout. This workout has some advanced training techniques (ex: isometric holds) so it’s best for an intermediate level. If you are a beginner and want to try it out I recommend only doing 1 set of everything. Otherwise if you’re intermediate do 3 sets of 10 reps
Sophia Cepero

Sophia Cepero

338 likes

A white background with the title '8 FREE RESOURCES TO LEARN JAPANESE' in pink and red, featuring a Japanese flag. Below, open textbook pages display Japanese vocabulary for family members and grammar explanations for 'often' and 'not often'.
An image with 'WRITING [Kana + Kanji]' overlaying a cityscape with Mount Fuji. It lists 'RealKana' and 'StudyKanji' as resources, with a screenshot of StudyKanji.net showing a JLPT N5 Kanji list.
An image with 'GRAMMAR [Text + Video Options]' overlaying a neon-lit street scene. It lists 'Irodori', 'Tae Kim', 'Tofugu', and 'Japanese Ammo w/Misa' as resources, with a screenshot of a 'JAPANESE GRAMMAR' webpage.
8 Free Resources to Learn Japanese Online
Japanese is a Category V language - meaning it’s among the hardest languages for an English speaker to learn. Don’t worry though! It may take you longer but it isn’t impossible. This is a list of free resources for learning Japanese. I tried to keep the list on the shorter side so that you
Study Seal

Study Seal

2079 likes

A laptop screen displays the Readlang website, showing its features for learning languages by reading, translating words, and practicing flashcards, with options for over 40 languages.
A laptop screen shows the Readlang dashboard, prompting users to select a language they are learning from a list of over 40 options, including Spanish, German, and French.
A laptop screen displays the Readlang Public Library, offering various texts like fiction, non-fiction, and songs, categorized by difficulty levels for language learners.
Brush up on your vocabulary with Readlang!
Readlang is a great resource for intermediate to advanced language learners as you can choose from 40+ languages and from various texts to read. You can then select the language that you want the text translated into, so if English is not your native language then that won’t be a problem! Click on
Anaïs D’Ottavio

Anaïs D’Ottavio

814 likes

8 Free Resources To Learn French Online
I don’t know why I seem to love the number 8 but- here are 8 free resources for learning French online! Some of the sites are old looking, but the info is good. 1-Français Interactif (Beginner-Intermediate) Basic grammar and vocab lists. They also have a pdf you can grab with all of the info
Study Seal

Study Seal

314 likes

Liver detoxification
Let’s talk about liver detox! 🌿 Your liver plays a crucial role in detoxifying your body, but did you know there are 3 distinct phases of liver detoxification? Here’s a breakdown of each phase and how you can support them naturally: ⛓️‍💥Phase 1: Breaking Down Toxins During this phase, enzymes b
Sara Clark

Sara Clark

516 likes

Beginner and Intermediate Exercises
Click on the link in my bio for more exercises.
MommyMango

MommyMango

13 likes

TIME FOR THAT SUMMER BOD❤️‍🔥❤️‍🔥
🏋🏼‍♀️ my number one tip is to seriously stay consistent in the gym and LIFT.I used to just get on the treadmill and burn at least 200 cal A DAY whether it was running or walking and that alone made the biggest difference in my body and I saw results FAST.go at your pace! 💋 my second biggest tip
Nat nat🎀🐆🪩

Nat nat🎀🐆🪩

1554 likes

Stomach workout
🚨🚨🍑🍑🔒🔒🔗60 days weight loss /core rehab and booty secrets challenge . To all my new mom , my old mom , my stubborn belly fat besties and my busy mom ,if you want to lose that stubborn belly fat , lose that back roll fat , ,slim that waist , snatch back , lose all that weight you have being keep
Solange fitness

Solange fitness

42 likes

Learn Spanish with children’s stories!
This adorable site is great for beginner or intermediate Spanish learners – it offers stories that are easy to follow along (that also have audio and translations) as well as lessons that cover important topics like greetings, telling the time, asking for directions, careers, transportation, etc.
Anaïs D’Ottavio

Anaïs D’Ottavio

237 likes

A woman in a black sports bra and leggings takes a mirror selfie, showcasing her toned midsection. The image has text overlays "PILATES DEEP CORE WORKOUT" and "SWIPE" with an arrow, indicating a series of exercises.
A woman demonstrates the "Bird Dog" exercise on a green mat, extending her right arm forward and left leg backward, maintaining a neutral spine. The text "BIRD DOG" is prominently displayed.
A woman performs the "Leg Pull Front" exercise, holding a high plank position with her left leg lifted off the ground. The text "LEG PULL FRONT" is visible above her.
PILATES DEEP CORE WORKOUT FOR A SNATCHED WAIST
Snatch your waist with me during this Pilates Deep core workout! Only 4 exercises, you can do this workout from anywhere. Perfect for beginners or intermediate level. Full workout details ⬇️ 1. Bird dogs Extend your right arm and left leg on an exhale. Inhale bring elbow to knee underneath y
Sophia Cepero

Sophia Cepero

252 likes

A title image with "6 FREE LANGUAGE COURSES" in pink text, overlaid on a desk with a computer, headphones, and a drink. A screenshot of The Open University website showing a German course is also visible.
Details for Lingohut, a free language course site offering 50 languages from basic to intermediate levels, allowing users to learn from languages other than English. A screenshot of the Lingohut website is included.
Details for Loecsen, a free language course site offering 51 languages. It emphasizes learning words with audio and interactive tests. A screenshot of the Loecsen website is displayed.
6 Free Online Language Course Sites
Not going to lie, most free courses for languages out there are for total beginners and I am yet to find a 0 to fluent course that doesn’t cost a ton. Either way these should help you get started. :) 1. Lingohut Choose from 50 languages but more importantly - you don’t have to learn from
Study Seal

Study Seal

9577 likes

FLAT ABS HOME BURNOUT WORKOUT
Ladies, I can’t even explain to you how much I love these exercises and they are so good for your abs! These exercises are intermediate to difficult levels but can be done if you are a beginner as well. Just make sure you keep your form, balance, and posture right! Let’s get this work: In an
Zazel Rosado

Zazel Rosado

966 likes

Full Body Kettlebell Workout ✨
Hey friends! Here’s an intermediate workout you can do anywhere with just kettlebells! This is a full body workout split into upper half and lower half. Here are a few tips to completing the workout 🏋🏽‍♂️ ✨ Complete all rounds of each exercise before moving to the next one, or mix it
Ebby 🤍

Ebby 🤍

31 likes

A collection of small, colorful crochet tapestry squares featuring various designs like a skull, Totoro, bee, and peace sign, introducing the concept of tapestry crochet. Yarn and crochet supplies are visible in the background.
A person wearing a blue crochet top with an orange fruit design, illustrating the skill level required for tapestry crochet, which is intermediate to expert, and noting the need for single crochet and pattern reading.
A black and white crochet tapestry piece with a pattern and the text 'THE PLANT', surrounded by small decorative items. The image highlights techniques for changing colors in crochet, including crocheting over yarn, using bobbins, and traveling yarn.
An Introduction to Crochet Tapestry
Since recently finishing my last tapestry I’ve learned a lot about crochet tapestry and would love to share it with you all. Skill Level: Intermediate-Difficult the difficulty depends on the size, amount of colors and the pattern. If you’re new to crochet and would like to challenge yourself I
Achsah Gretal

Achsah Gretal

1155 likes

We Start TODAY‼️🎉 This 8-Wk Hourglass & Glutes challenge is for my girls who’s ready to drop body fat, reshape their body, stay consistent & feel confident again. I’ve got beginner and intermediate workouts, home or gym, you choose 💪🏾 And let’s clear this up 👉 Training abs won’t magically bu
Chantel Murray

Chantel Murray

220 likes

A woman in a white crop top and blue leggings takes a mirror selfie in a gym, with text overlay 'Hourglass deep core workout routine Swipe' and a pink heart.
A woman performs heel taps, lying on her back on a mat with a foam roller under her lower back, one leg lifted, and arms raised.
A woman performs single leg lifts, lying on her back on a mat with a foam roller under her lower back, one leg extended up, and arms raised.
Hourglass deep core workout routine
Train your deepest core muscles with this workout routine. Add a foam roller to the first 3 exercises for an added challenge.🔥 Full workout details🤍⬇️ 1. Heel taps 2. Single leg lifts 3. Leg lifts 4. Glute bridge marches 5. Reverse plank leg lifts 6. Isometric bear crawls Perform
Sophia Cepero

Sophia Cepero

512 likes

Korean Podcasts for Beginners ✨
If you're learning Korean, then you should definitely check out these podcasts! regardless if you're at the beginner or intermediate level, I believe these podcasts could be very useful to you. I genuinely like these channels myself, so I highly recommend them. I'm going to b
Dearlunamoon

Dearlunamoon

2446 likes

A woman demonstrates a single leg bench plank and row exercise in a gym. She is on a weight bench, with one leg extended back and one arm holding a dumbbell, performing a row. The image highlights "MUST TRY CORE EXERCISES" and "Core Workouts."
A woman performs advanced Bench V-Ups on a weight bench in a gym. She is sitting with her legs raised in a 'V' shape, demonstrating the exercise. The text indicates "LEVEL: ADVANCED" with "10 Reps x 3 Rounds."
A woman demonstrates weighted single leg hikes on the gym floor. She is sitting with one leg extended, holding a dumbbell with her foot, and raising it. The exercise is labeled "LEVEL: INTERMEDIATE" with "10 EACH LEG X 3."
Must try core killers 😮‍💨
Hey yall! Workout of the day is core focused 🔥 and let me tell you, these will have your abs burning for days 😨 ➡️ Each exercise is intermediate to advanced, so if you aren’t use to doing ab workouts, proceed with caution 😅 ➡️ Grab a bench and give these 3 exercises a try ✨ Bench V Ups
Ebby 🤍

Ebby 🤍

42 likes

Beginner/intermediate German resource!
I find that children’s stories are such an incredible source for anyone beginning to learn a new language – the vocabulary and sentence structure is easy to follow. You also have the option to listen to the audio which is essential for proper pronunciation and you don’t need to leave the site for t
Anaïs D’Ottavio

Anaïs D’Ottavio

157 likes

A person holds a baguette and a bouquet of flowers in front of the Eiffel Tower in Paris, with the text overlay "Best Free Apps For Learning French."
An image displaying the app icons for Duolingo, Drops, Memrise, and Busuu, with text discussing the author's favorite free language learning apps.
A screenshot of the Duolingo app showing a French sentence translation exercise, with text describing it as good for verb agreement and sentence construction.
best free apps to learn french
bonjour mes amis!! i’ve been re-learning french after a few years and i wanted to recommend my favorite free apps for it! these apps also offer a ton of languages other than french, so feel free to check them out for others!! 🇫🇷🥖🍷 • ° • ° • ° 🦉duolingo: great for practicing verb agreements an
αѕнтуη ⋆˚✿˖°

αѕнтуη ⋆˚✿˖°

243 likes

A woman in workout attire performs a lunge, with text overlay highlighting 'ARMS BACK GLUTES LEGS ABS Full-Body Workout' and the Lemon8 logo.
A detailed text graphic outlines a '45-MINUTE FULL-BODY WORKOUT' including warm-up, specific exercises for arms, back, glutes, legs, and abs with sets/reps, and a cool-down, alongside a pink kettlebell graphic.
A detailed text graphic outlines a '60-MINUTE FULL-BODY WORKOUT' including warm-up, specific exercises for arms, back, glutes, legs, and abs with sets/reps, and a cool-down, alongside a pink water bottle graphic.
✨TRANSFORM Your ENTIRE Body✨ With These 3 Workouts
As winter sets in, it’s the perfect time to focus on building habits that will set you up for success in the months ahead. I know how challenging it can be to juggle fitness with a busy schedule or to find a routine that truly works for you. That’s why I’ve created three full-body workout routi
Chalie_Baker

Chalie_Baker

80 likes

chord charts for guitar beginners!
when i started playing guitar i tried to start off learning songs. I quickly learned it was a lot harder than i realized and i needed to get my fingers used to being used like this. I would practice playing and shifting from chord to chord getting fingers better and better at movement and flexibili
cheesecat

cheesecat

220 likes

5 Learn to Code Sites You Haven’t Heard Of
If you’re learning computer programming and want to know where to find FREE intermediate resources…here are some that I like! Let me know if you’ve used any. 1. FullStackOpen Free courses focused on building web apps. They teach React Native, GraphQL, Typescript, Containers and Database
Study Seal

Study Seal

239 likes

The image shows a basket filled with various Korean roasted laver (seaweed) snack packages, with text overlaying "10 PLACES TO LEARN KOREAN ONLINE ALL LEVELS" and a South Korean flag.
Two tablets display websites for learning Hangul: "let'slearnhangul.com" and "90daykorean.com", with text overlays "LEARN HOW TO READ HANGUL FIRST", "LET'S LEARN HANGUL", and "90 DAY KOREAN".
Two tablets show beginner Korean learning resources: "lingodeer.com" with a language lesson interface and "coursera.org" detailing a "Learn to Speak Korean 1" course.
10 Online Korean Learning Resources
1. Lets Learn Hangul (Total Beginner) When learning Korean you should make an effort to learn their writing system first, which is called Hangeul/Hangul (한글). This website is free and really all you need to learn it. It’s completely phonetic so it shouldn’t take as long as learning other writing
Study Seal

Study Seal

698 likes

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