My 1 and ONLY LOVE,never again💔

Have you seen any of these films? Did they mess with you as much as they did me? I know that there are worse films out there than these, but these are the ones I’ve seen that really upset me. I think if I had watched these before I had a child, I could handle them a bit better, but everything chang

Wait … don’t pull another all nighter or cram!! What you need is a better way to study! Or maybe you need to ditch the ways you are currently studying 📖. Sometimes certain methods or techniques don’t work for you, and that’s okay! Simply find what does and go from there! Here are two things

Medical terminology can be tricky, especially when words sound so similar but have entirely different meanings! Here are some of the most commonly confused terms every med student should know. Understanding these subtle differences will help you avoid mistakes and improve your clinical knowledge. S

It's been 26 years, and we’ve yet to witness another collaboration as iconic as this one. Lately, I haven’t found anything new to listen to, so I’ve been playing "When You Believe" by these two legendary divas on repeat. Their voices are nothing short of divine, each listen leaves m

As a dean's list engineering student, sometimes I have a lot of work to get done, but I always go back to the same tricks and techniques to keep myself calm and focused. I never miss my assignments or have to pull all nighters, and I rarely feel overwhelmed with my coursework because of the

Raise your hand if you've ever felt like a deer in the headlights during an argument! 🙋‍♀️ Yeah, me too. For the longest time, I'd get flustered, my thoughts would scatter, and I'd end up feeling like I'd totally missed the mark. Frustrating,right? 😤 But then I realized something

Ladies I’ve said it once, and I’m gonna say it again… in order to achieve an hourglass body you MUST hit both glutes AND back… I’ve talked about all the glute exercises I love but let’s talk back exercises I’ll never skip! 1. Seated Rows - this exercise is good for growing your upper back and

Being late is not cute.. it’s a hot mess with lipstick. Stumbling in, flustered, unprepared, and confused looks bad. Stop the nonsense and break your tardy streak with these 5 tips: 🕐Create a routine: Less decision making = Fewer bad decisions possible. Routines create a predictable pattern you

The more you travel the more you learn the hacks to have a successful trip. These are the travel mistakes that took a few things to really discover. Beyond the went to the wrong airport, forgot to check if my passport is expired or packed the wrong items. Let me know what your travel mistakes y

As a former yoga teacher, I QUIT yoga cold turkey. Here’s why: I used to view yoga as a fun workout. I loved hot vinyasa to workout, stretch, and sweat. I practiced for a couple years before deciding to become a teacher. During my teacher training and beyond when I began to teach and really i

hello ◡̈ Once my son started moving around more I knew the newborn play mats were just not going to cut it. I was out shopping and saw this foam mat that could easily fold up and figured it would be great for his room. I laid it out, played with my son on it for about 10 minutes and then left

1. Overbook My Itinerary ✏️ My first cruise, it was only 3 days long and I overpacked my itinerary. I was still so much fun but I felt like I did not have enough time to fully enjoy the boat. 🛥️ 2. Overpay On The Spa 🧖‍♀️ Don’t get me wrong, I LOVE a Spa Day, but be prepared for very ex

Here are four amazing apps for iOS that can help you plan your day, commute and routine to ensure you’ll never be late again! 🕐 Whendy: this is an app I personally use in my daily life! It’s super simple and fun to use - you can import a calendar event, calculate how long a routine will take you

As someone who almost ALWAYS had chapped lips from anxiety or dry weather, I have to share what’s working for me! I try to keep it simple and convenient so it’s easier to be consistent. 1. While in the shower or when washing your face, simply use your finger to scrub the crap out of your li

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

😩😮‍💨are you tired of having to go back in and set your camera settings again after you’ve already set them up exactly the way you want ⁉️ ✅ just follow these simple steps and you’ll never have that problem again 📲💁🏾‍♀️👍🏾😃 1. settings 2. camera 3. preserve settings 🔴▶️ Please Subscribe to