Upwel from 1 to 1.5.
6/7 Edited to
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Grow your Glutes from Home 🍑
✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on the gluteus maximus. 🍑Laying side leg lifts: 3 sets of 12-1
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Your go-to Tea Cheat Sheet 😋
Hello friends! 🍋 I’ve always been a huge fan of herbal teas, especially when they can do more than just taste good. From calming down before bed to boosting energy or easing a sore stomach, there’s a tea for everything! I put together this cheat sheet of my favorite teas and their benefit
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Luggage/Purse/Bag travel must haves from 5 below
#travelwithme2024 #beautyfinds #healthylifestyle2024 #springbreak #travel #traveling #fivebelowfinds #purse #bags #lemon8creator New York New Jersey California
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keep track of these things to make college easier
If you want to be less stressed in college i HIGHLY recommend keeping track of these specific things: Make a 4 Year Plan: In college you’ll have a counselor/advisor that is there to help you ensure that you’ll be graduating on time and have met all the class requirements… unfortunately i’ve hear
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Top 4 websites to level up your presentation 💡
1. Edraw.AI 🤖 Edraw.AI is like having a design assistant who never sleeps! From mind maps to flowcharts, it helps you create pro-level visuals in seconds. Just type in what you need, and the AI does the work—no design experience needed. The only downside? The free version limits your exports, so y
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Kindred Curse books 1 & 2 from Arcane
Spark of the Everflame and Glow of the Everflame. When old secrets catch fire, everything will burn. In a mortal world colonized by the gods and ruled over by their cruel, magical offspring called the Descended, Diem Bellator yearns to escape her poor village. Her mother’s sudden disappear
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✨ PR Haul with 1k Followers + How To Get Them ✨
We are back with another PR Haul and stay tuned cause there’s 2 more sitting in the drafts! ✨ For reference - I have 1k+ on Instagram but some of these don’t require a 1k following - make sure to read them all through so you know what’s what! 🫶 🛍 IPSY + Boxycharm + Top Icon ✨ Requirements: 1
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Summer GlowUp Guide using current wellness trends
With my sesmested finally finishing up I’m so excited to come back to Lemon8 and making summer content to maximize your summer !! I’ve been researching the most current wellness trends to make this post and hope that you find it helpful in order to maximize your time in the four months that we h
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FDOE to Grow Glutes
Hi guys!! Eat with me 🤭 It’s very important to get the proper amount of nutrients in each and every meal. In the first photo I was eating processed foods and in the second photo my diet consisted of only WHOLE foods. My dinner was pretty heavy due to the fact that I go to the gym very early in the
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Pictures from my Child Life Internship and First Month as a CLS
The road to internship was long and hard but so incredibly worth it now that I get to do what I love!
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Fav lines from the naturals books
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How To Start Your Glow Up Journey
Ready to transform into your best self? Learn how to start your glow up journey with these essential steps. How to Start Your Glow Up Journey • Define what 'glowing up' means to you • Identify areas of your life that you want to improve • Develop a self-care routine that include
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My favorite audiobooks 📚🎧
These four audiobooks have genuinely transformed my life in more ways than I can count, and I’ve listened to each one multiple times. 🌱prioritizing what matters 🌱breaking free from limiting beliefs 🌱building powerful daily habits 🌱 living authentically Whether you’re looking to improve yo
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Knee pain? You don’t have to give up on leg workouts! 💪
Start with low-intensity biking to warm up those knees. 🚴♂️ Squats over a bench can reduce impact while strengthening your legs. Remember, listen to your body 🚨 stop if it hurts! Want more tips like this? Click the link in bio!
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🌞 Healing Morning Ritual: Embrace the Day with Wel
Begin your day with intention and care. This morning routine is crafted to nourish your body, calm your mind, and uplift your spirit. From gentle stretches to mindful moments, discover practices that promote healing and set a positive tone for the day ahead. #HealthyMorningRoutine #HealingJourn
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New from TT! Let’s follow each other and connect!
#fypシ゚viral #fyp #family
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How To make Passive Income Online 🍋✨
Many of my 9to5 girlies struggle to find time to start and run a side business 🫠 You guys may be overwelmed by your current job responsibilities and cant figure out how to squeeze in time for your new venture ⏰ Some of you feel intimidated by the tools and platforms needed for digital marketi
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Cold Plunging🧊
After a week of runs and workouts, my favorite way to recover is going to Bathhouse and going in the cold plunge. The plunge is usually anywhere from 45-52 degrees. I usually warm my body up in the sauna for 15 mins rinse in the shower and then go in the cold plunge pool for 3-4 minutes. It’s
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3 steps to self-love.. 🫶
Which one do you need to focus on the most ? For me personally, it’s number 2 — I’m still learning. #selflovejourney #glowfromwithin #beyourownmuse #welnesshabits #confidence @Lemon8 Wellness
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Best from ever!!
@elib1426 #other half #prom
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20 ways to nourish your mind, body & soul
2024 is the year of nourishing our mind, body and soul. Mindfully focusing on these areas of yourself will allow you to become the happiest and healthiest version of yourself. Mind: this type of self-care focuses on your mental health. Things that promote a healthy emotional wellbeing. Like rea
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Assignments piling up? I’m just a DM away fromhelp
Kindly hmu for help in your proctored exams assignments canvas Pearson essays projects discussions and many more We handle all kinds of assignments. Send the prompt and consider it done. 📎Essays 📎Assignments 📎Online class 📎Homework 📎Research paper 📎Dissertations .📎 exams #xula25 #JSU #KSU #P
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Hey to my 43 followers
Hey folks, I’m Jacq an 80s baby. Queer and married to the woman of my dreams! We have 4year old as well. I was born and raised in Ontario Canada, by Jamaican immigrant parents, i recently moved to Illinois where my wife is from with our son. Hoping to find my footing after a lot of loss, grief
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From Work To Work | Folding Clothes With Me
I just got off work and changed clothes, and now it’s time to face this pile of laundry I’ve been ignoring. I don’t know about y’all, but I cannot stand folding clothes. I’ll let them sit there until I just can’t take it anymore 😩. #MomLife #AfterWorkRoutine #LaundryDay #CleanWithMe #R
1092 likes
All this for $37 dollars 😲 yes I signed up🤏🏽🤏🏽🤏🏽
#foodies #foryourpage #thrifthaul Food is expensive so If you live in GA this may be a good option for you if you’re trying to stretch that mean green!
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Asian Style Cucumber nachos that are to die for!
So I came across this super cool way of making cucumber nachos. The original was made with pickle and a lot of Vinje beast stuff but I wanted to see if I could try and make it a little spicy and with my favorite Wakame seasoning! So here’s how I did it! I took half of a cucumber and cut it up in
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Part 1: Clips from my latest Reading Vlog
Clips from my latest Reading Vlog Please subscribe to my YOUTUBE LINK BELOW 👇🏽 https://youtu.be/6QLr0T4jj-Y?si=yPgmlKxmPH1Zt5a7 #lemon8dairy #book #bookshelf #bookwormsoflemon8 #bookaesthetic
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DIY shells from the sea
#welcomehome #housewarming #diyhomenumber #diyhomedecor #diyshells #diyinspiration #diy
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Welcome Each Day as a Gift from God | Daily Faith & Gratitude Motivation
Welcome each day as a gift from God—embrace it with gratitude, purpose, and faith. #dailymotivation #FaithOverFear #GratefulHeart #GodsPlan #BlessedDay
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Welcum to Parradise. 🌸🌺
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Day 1382 of the 55+ Push-ups Challenge!
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Cleared my nose right up.
You have to be a real G to take these shots 🫚🍋 Please check out my other socials and subscribe to my YouTube channel for more content ( link in my bio) Thank you ☺️ #lemonginger #gingershots #lemongingershot #gingerlemon #gingerlemonhoney #gingerlemonshot #lemon #tu
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Cute workout gear from Five Below
They had such cute stuff. #fivebelow #finds #fivebelowfinds #workoutfit #Lemon8
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1 Day Down, 6 To Go👣
🍋Woke up with a mission to conquer the day and started by cleaning my room, making the bed – setting the stage for productivity. Next up, the cutest wake-up call: my baby! Gave her a cup of milk, kickstarting our morning routine. Hydration goal achieved! Filled my water jug and surprisingly fini
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Iconic skirt outfits from past me
How do you think your fashion sense has changed since you were younger? Do you like your past outfits or do they make you cringe? #Every time I see my past pictures I am so impressed by how fashionable I was. These are two outs that I think are perfect examples of that. Here is the breakdow
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Go from stuck to confident in 7 days ⬇️
Some of my 9to5 girlies are feeling either overwhelmed or confused bc of all of the digital marketing info you see online 🤯 You may have had inconsistent results bc you don’t have a clear plan or you rcvd to much info at one time 🫠 I have noticed this sis and wanted to bridge the gap so we ca
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Are you ready to wake up ? 🤍🫶🏽✝️
IT TIME TO WAKE UP AND RUN AFTER OUT FATHER NOW !!!!! † . Galatians 5:24 (NIV) "Those who belong to Christ Jesus have crucified the flesh with its passions and desires."
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More favourites from 2024 💖
More of our favourite adventures from 2024! #artists #gothic #concerts #newyears #gothaesthetic Detroit
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2024 Reading Wrap Up 🎆
I read a total of 66 books this year! I didn’t quite meet my reading goal but I am giving myself grace because I ended up being super busy these last few months and didn’t have as much time to read. Still 66 books is a ton and I ended up finding so many new favorites!! LET ME KNOW YOUR TOP
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Merry Christmas 🎄🎁 from our family to your s !!!
#merrychristmas🎄 #lemon8ceator #Fashionista
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May Reading Wrap Up
I read so many great books in May! Have you read any of these? What was your favorite read in May? #maybooks #booktok #readingwrapup
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Reflections or message from the universe😜🙌❣️🤭🌎
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My Skin Savior when Something Went Wrong!🔥🆘
Y'all I almost forgot about this skin savior until I burnt my ring finger when baking charsiu pork a couple days ago... It took forever to heal the burnt skin, until I put on this aloe gel from Holikaholika and realized it helped to speed up my skin recovery. In only 3 days, there's a lot o
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