I had an “aha” moment when recording a podcast episode with of my own that I had to share. Who else has noticed a change in sleep on estrogen? 🙋‍♀️

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I’m not here to “wait it out,” ignore symptoms, or settle for outdated advice. I’m standing on: • Evidence-based hormone education • Individualized wellness • Nutrition and movement that actually support hormonal shifts • Advocating for women to be heard in the exam room I’m not playing small

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So it may be controversial, but I will explain my “why’s” behind the three and you can decide for yourself. 1. The weighted vest doesn’t have enough benefit for me to wear something uncomfortable on my walks. The research doesn’t support bone density or muscle mass retention improvements over stre

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Not sure if it’s the HRT, the lifestyle shifts, or just realizing how fleeting this season of life is… But something’s shifted. And it feels so good. Dancing in the kitchen. Laughing more. Holding the moment instead of rushing past it. Because time with our kids under our roof? It’s a blink. T

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Not sure if it’s the HRT, the lifestyle shifts, or just realizing how fleeting this season of life is… But something’s shifted. And it feels so good. Dancing in the kitchen. Laughing more. Holding the moment instead of rushing past it. Because time with our kids under our roof? It’s a blink. T

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What’s Something telve stopped apologizing for? Our 40s are the time to really assess what brings you peace and what brings you angst... and then lean more into vanting to look your best peace having different beliefs wanting more. Your health with thank you.. #midlifemom #momsover40ans #m

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In one week, we will not only be starting a new month, but a new challenge. Squatting not only enhances leg strength but also gives you the functionality to keep moving for decades. No matter your fitness level, join us in the Women Mastering Midlife for this challenge! Drop a ❤️ in the comment

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It’s time to stop whispering about menopause and start standing in our power. This isn’t the end it’s a new beginning. One where strength, clarity, confidence, and community take center stage. 🔥 You don’t have to go it alone. Inside the Women Mastering Midlife Community, we talk symptoms and solu

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It’s time to stop whispering about menopause and start standing in our power. This isn’t the end it’s a new beginning. One where strength, clarity, confidence, and community take center stage. You don’t have to go it alone. Inside the Women Mastering Midlife Community, we talk symptoms and soluti

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This week on the podcast, I talked about Creatine. I may sound like a broken record, but it really is a great “bang for your buck” supplement for muscle growth/retention as well as cognitive function! If you haven’t listened to the episode yet, it’s short but powerful and you will leave knowing why

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Creatine isn’t just for the gym bros. It’s also for midlife women who want to improve muscle and cognitive function. Check out this week’s episode of Women Mastering Midlife Podcast! I get into the why, the how, and more in this brief solo episode. Link in my bio for your favorite podcast platfo

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Feel like you need something to get you moving and hold you accountable, but with the summer chaos you won’t have time to commit to an exercise routine? Start with our 30 day squat challenge! Every day, we will be squatting our way to a long, active life no matter your starting point. You have c

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We’re squatting our way into July! 🍑 Starting July 1, I’m hosting a FREE Squat Challenge in the Women Mastering Midlife Community and it’s going to be so much fun. It’s not about perfect form or PRs it’s about showing up, moving your body, and cheering each other on. You’ll also have a month of

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Ever felt like your intelligence is sidelined? 🤔 Drop a comment if you've ever felt this way! The voice in my head used to tell me that I went to school for five years just to slap a label on things. That part of me? It doesn't exist anymore. Now, I wake up every morning with a different voice s

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Our squat challenge is underway and the ladies in the community are showing up! No matter your range of motion, fitness level, or other obstacles, making the choice to move your body in some capacity will serve you for years to come. In the Women Mastering Midlife Community, we are squatting ever

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This week’s episode of Women Mastering Midlife is definitely one to listen, save, and share. I talked with Annie Evans, a local business owner, single mom, and all-around powerhouse. We discussed how she became a business owner and why being female impacts the way she leads her company. She’s fun

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This week, Annie and I talked on the podcast about all the things…including things we did in our early years we are certainly not bringing into midlife with us. If you’re a business owner or thinking about it, divorces, a mom, or a midlife woman in the middle of the mess, this conversation is for

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Next Wednesday I turn 45. I’m ready to be the strongest version of myself in the coming year, and it begins with bringing my body back to its strongest self. Even in the chaos of schedule-free summers, making a priority of exercise can happen. Add it to your calendar, schedule an appointment wit

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This week on the podcast, I had Sharon Macey, founder of Mom to More and host of her own globally ranked podcast. We talked about the ability of women at this point in our lives to reinvent ourselves and use the skills we have acquired along the way, even if not in the work place, to make great ch

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Today is my birthday!!! What a better way to bring in 45 than to appreciate the ability to move my body. I’m grateful for every day I can pick up a weight. It wasn’t too long ago, a spine injury took me out of the gym. I’m going into the second half of this decade strong and so,so happy. Thank

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Victoria Byrd, RPh, CWHC